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cyclingshop · 10 months

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🚴‍♀️🚴‍♂️Cycling Mont Ventoux is a challenge that every cyclist should experience at least once. Located in the Provence region of France, this iconic mountain has become a symbol of the Tour de France, attracting thousands of cyclists every year. With its steep slopes and unpredictable weather, Mont Ventoux is not for the faint-hearted. But fear not, with the right tips and routes, you can conquer this mountain and enjoy breathtaking views along the way. 🗺️There are three main routes to the summit of Mont Ventoux: the classic route from Bedoin, the Malaucene route, and the Sault route. Each route offers a different challenge and scenery, so it's important to choose the one that suits your level of fitness and experience. The classic route from Bedoin is the most popular and the toughest, with an average gradient of 7.5% and a total distance of 21.5 km. The Malaucene route is slightly easier, with an average gradient of 7.2% and a total distance of 21.4 km. The Sault route is the easiest, with an average gradient of 4.5% and a total distance of 26 km. 🌡️Weather conditions on Mont Ventoux can be unpredictable and change rapidly. It's important to check the forecast before you start your climb and prepare for all eventualities. The temperature at the summit can be significantly lower than at the base, and strong winds are common. Make sure you have enough layers to keep you warm and protect you from the wind. Don't forget to bring plenty of water and snacks, as there are limited opportunities to refuel along the way.1. Mont Ventoux: The Iconic Mountain for CyclistsMont Ventoux, also known as the "Giant of Provence," is a legendary mountain in the south of France. It stands at 1,912 meters tall and attracts thousands of cyclists every year. The mountain has been a stage in the Tour de France 16 times since 1951. It's a challenging climb with steep gradients and unpredictable weather. Cyclists from all over the world come to Mont Ventoux to test their limits and experience the stunning views from the summit. The climb from Bedoin is the most popular route, with an average gradient of 7.5%. The climb from Malaucene is slightly easier, with an average gradient of 7.3%. The climb from Sault is the easiest, with an average gradient of 4.5%. Mont Ventoux has become an icon in the cycling world, with many professional cyclists considering it a must-do climb. It's a rite of passage for amateur cyclists, too. The mountain has inspired books, films, and even a song by Tom Simpson. It's a symbol of the beauty and challenge of cycling. Whether you're a seasoned pro or a beginner, Mont Ventoux is a mountain that should be on every cyclist's bucket list. 🚴‍♀️🚴‍♂️2. Preparing for the Challenge: Fitness and EquipmentBefore embarking on the challenge, it's essential to prepare your body and equipment. Start with a fitness plan that includes cardio, strength, and flexibility exercises. Consult a fitness trainer to create a personalized workout plan. Invest in proper gear, including shoes, clothes, and protective equipment. Ensure your equipment is in good condition and fits you well. Cardio exercises like running, cycling, and swimming increase endurance and stamina. Strength training with weights or bodyweight exercises improves muscle strength and power. Flexibility exercises like yoga or stretching help prevent injuries and improve mobility. Choose comfortable and breathable clothes that are suitable for the weather and activity. Wear shoes that provide adequate support and cushioning for your feet. Protective gear like helmets, knee pads, and gloves are crucial for safety during the challenge. Check your gear for any damages or wear and tear before the challenge. Invest in high-quality gear that fits you well and provides maximum protection. Bring spare equipment like tubes, tires, or batteries, depending on the challenge. Don't forget to bring water, snacks, and a first-aid kit for emergencies. Preparing for the challenge takes time and effort, but it's worth it for a successful and enjoyable experience. 🏆3. Choosing the Best Route Up Mont VentouxWhen , consider your fitness level and experience. The three routes are: Bedoin: the most popular and challenging route with steep gradients and hairpin bends. Malaucene: less steep than Bedoin, but still challenging with stunning views. Sault: the easiest route with a gradual ascent and beautiful lavender fields. Each route has its own charm and difficulty level. Bedoin is the most challenging, but also the most rewarding. Malaucene offers a quieter and less crowded experience. Sault is the easiest, but still a great workout. Consider the weather conditions when choosing your route. The mistral wind can make the ascent more challenging, especially on the exposed summit. Check the weather forecast before starting your climb. Whichever route you choose, make sure to bring enough water and snacks. There are also restaurants and cafes along the way. Don't forget to take breaks and enjoy the stunning views of the Provence region. 🌄4. Climbing Mont Ventoux: Tips for a Successful AscentMont Ventoux is a challenging climb, but with proper preparation and execution, you can conquer it. Here are some tips: Start early to avoid the heat and crowds. Bring plenty of water and snacks. Dress in layers as the temperature can change drastically. Use a low gear and maintain a steady pace. Take breaks when needed to avoid burnout. It's important to pace yourself and not push too hard too soon. Remember to enjoy the stunning views along the way! 🏞️ Train on similar terrain and climbs before attempting Mont Ventoux. Consider hiring a guide or joining a group for added support. Stay aware of your surroundings and other cyclists on the road. Be prepared for sudden weather changes, including strong winds. Take time to recover and stretch after the climb. With these tips, you'll be well on your way to a successful ascent of Mont Ventoux. Good luck! 🚴‍♀️🚴‍♂️5. Descending Mont Ventoux: Safety and TechniqueDescending Mont Ventoux requires proper safety measures and technique. Here are some tips: Check your brakes, tires, and bike before descending. Wear appropriate protective gear, including a helmet and gloves. Keep your weight back and low on the bike. Use both brakes evenly and avoid sudden movements. Scan the road ahead for hazards and adjust your speed accordingly. Proper technique is crucial for a safe descent: Stay relaxed and focused, but avoid tensing up. Use your body to steer and shift your weight to control your speed. Keep your eyes up and look ahead, not down at your bike. Lean into turns and use your outside foot to push down on the pedal. Stay in control and avoid taking unnecessary risks. Descending Mont Ventoux can be exhilarating, but safety should always come first. Follow these tips to enjoy a safe and successful descent. 🚴‍♀️🏔️6. Exploring the Surrounding Area: Off-Bike ActivitiesWhile cycling is the main focus of your trip, there are plenty of off-bike activities to enjoy in the surrounding area. Take a scenic hike through the nearby national park 🌳 Visit the local winery for a tasting and tour 🍷 Explore the charming downtown area and its unique shops and restaurants 🛍️🍴 Relax and unwind at a nearby spa or wellness center 💆‍♀️ Take a guided tour of historical landmarks and museums 🏛️ Try your hand at fishing or kayaking on a nearby lake or river 🎣🛶 Don't forget to check out any seasonal events or festivals happening during your stay! With so many options, you're sure to find something to suit your interests and make your trip even more memorable.7. The Best Time to Cycle Mont Ventoux: Weather and CrowdsMont Ventoux is a challenging climb that attracts cyclists from all over the world. Here's what you need to know about the best time to tackle this iconic mountain: The best time to cycle Mont Ventoux is from May to September when the weather is warm and dry. July and August are the busiest months, so expect crowds and traffic on the mountain. June and September offer quieter roads and cooler temperatures, but be prepared for some rain. 🌡️🌧️🚴‍♂️ Spring and autumn are also good times to cycle Mont Ventoux, but the weather can be unpredictable. Winter is not recommended due to snow and icy conditions on the mountain. Check the weather forecast before you go and be prepared for sudden changes in temperature and wind. 🌤️💨🌬️ If you want to avoid the crowds, start early in the morning or cycle during the week. Weekends and holidays are the busiest times on Mont Ventoux. Remember to bring plenty of water, snacks, and warm clothing for the descent. 🚰🍎🧥 Whether you're a seasoned pro or a beginner, cycling Mont Ventoux is an unforgettable experience. Just make sure you choose the right time to tackle this legendary mountain. In conclusion, cycling Mont Ventoux is a challenging but rewarding experience. With its stunning views and steep climbs, it's a must-ride for any serious cyclist. Remember to bring plenty of water, sunscreen, and appropriate gear. Whether you choose to tackle the classic route from Bedoin, the scenic route from Sault, or the lesser-known route from Malaucene, you're sure to have an unforgettable ride. So grab your bike and get ready to conquer the Giant of Provence! 🚴‍♀️🏔️ Don't forget to take breaks and enjoy the scenery along the way. And most importantly, stay safe and have fun! 🌞👍 https://cyclingshop.uk/cycling-mont-ventoux-tips-routes-2/?_unique_id=64959fac6ba98

#Uncategorised #cyclinginProvence #CyclingMontVentoux #cyclingtips #MontVentouxclimb #MontVentouxroutes #aiomatic_0

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twowheeltours · 4 years

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Going through some images from a recent @pilurestaurant Private Tour of #France and #Italy. We cannot wait to get to Sardinia with them later in the year. .... 🚲🚲🚲🚲��🚲🚲🚲🚲🚲🚲 #PedallingWithPassion #Cyclist #CyclingInProvence #CyclingInFrance #CyclingInItaly #CyclingPhotos #TrekBikes #twowheeltours #Trek #ExploreMore #Velo #Strava #Cycling #WYMTM #StravaShares #RideShimano #RoadsLikeThese #CyclingShots #Baaw #OutsideIsFree #InstaCycling #IgersCycling #RoadCycling #CyclingLife #InstaBike #FromWhereIRide #Adventure #Travel .. https://www.instagram.com/p/B9Ak7FOFXeu/?igshid=zwt7c3u66vzf

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europeancyclingtours · 6 years

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Another magnificent day in the saddle as we slip away from the high Alps into the hills of Provence - clear sky's and warm sunshine ensures its smiles all the way - tomorrow Mont Ventoux!! #europeancyclingholidays #europeancyclingtours #cyclingineurope #cyclingchallenge #cyclinglife #cycling #europeancyclingchallenge #cyclinginprovence #tdfalpinevelospectacular (at Maulencene) https://www.instagram.com/p/Bn4Qn3chVwX/?utm_source=ig_tumblr_share&igshid=1wssxyjr58a8l

#europeancyclingholidays #europeancyclingtours #cyclingineurope #cyclingchallenge #cyclinglife #cycling #europeancyclingchallenge #cyclinginprovence #tdfalpinevelospectacular

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cyclingshop · 10 months

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🚴‍♂️ Mont Ventoux is one of the most iconic climbs in the world of cycling. Located in the Provence region of France, it has been a regular feature in the Tour de France since 1951. With its challenging gradient and stunning views, it's no wonder that cyclists from all over the world flock to conquer this mountain. 🗻 At 1,912 meters high, Mont Ventoux is a formidable challenge for even the most experienced cyclist. However, with the right preparation and knowledge, it is possible to conquer this mountain. Whether you're a seasoned pro or a beginner, there are a variety of routes and tips that can help you make the most of your Mont Ventoux experience. 🌞 From the classic ascent from Bedoin to the lesser-known routes from Sault and Malaucene, there are plenty of options to choose from. Each route offers its own unique challenges and rewards, so it's important to do your research and choose the one that's right for you. In this article, we'll take a closer look at some of the best routes and tips for cycling Mont Ventoux, so you can make the most of your climb.1. The Best Routes for Cycling Mont Ventoux: A Comprehensive GuideMont Ventoux is a legendary climb in the cycling world. Here are the best routes: 1. Bedoin Route: The classic route, 21.5 km with an average gradient of 7.5%. Tough, but the most iconic. 2. Malaucene Route: 21.5 km with an average gradient of 7.5%. Less famous, but equally challenging. 3. Sault Route: 26 km with an average gradient of 4.5%. Longer, but less steep. Great for beginners. 4. Gorges de la Nesque Route: A scenic 90 km loop with a climb up the Nesque Gorge. A hidden gem. 5. Bédoin to Malaucène Route: A challenging 40 km loop that combines the classic Bedoin and Malaucene routes. Whichever route you choose, be prepared for the windy conditions and changing temperatures at the summit. 🌬️🌡️2. Preparing for the Climb: Essential Tips for Cycling Mont VentouxBefore cycling Mont Ventoux, it's important to prepare yourself physically and mentally. Here are some essential tips: Train on hills to build endurance and strength Ensure your bike is in good condition Bring appropriate clothing for changing weather conditions On the day of the climb, start early to avoid the heat and crowds. Don't forget to: Stay hydrated and fuel your body with snacks Take breaks when needed, but avoid stopping for too long Stay focused and positive, even when it gets tough When approaching the summit, be aware of the changing landscape and weather conditions. Remember to: Take in the breathtaking views Be cautious on the descent, as it can be steep and windy Celebrate your accomplishment with a well-deserved meal and drink 🍻 With these essential tips, you'll be well-prepared to tackle the challenging climb of Mont Ventoux. Good luck! 🚴‍♀️🚴‍♂️3. The Three Routes of Mont Ventoux: Which One is Right for You?Mont Ventoux is a challenging climb that attracts cyclists from all over the world. There are three routes to the top, each with its own unique characteristics. The Bedoin route is the most popular, with a steady gradient and stunning views. 🚴‍♀️ The Malaucene route is longer and less steep, with more shaded sections. 🌳 The Sault route is the easiest, with a gradual incline and fields of lavender. 🌸 Choosing the right route depends on your level of fitness and experience. The Bedoin route is the most challenging, with steep sections and strong winds. The Malaucene route is a good choice for intermediate cyclists who want a longer climb with less traffic. The Sault route is the easiest, but still requires a decent level of fitness. No matter which route you choose, be sure to bring plenty of water and snacks. The climb can take several hours, so pace yourself and enjoy the stunning views along the way. 🏞️4. The Ultimate Challenge: Cycling Mont Ventoux in One DayCycling Mont Ventoux in one day is the ultimate challenge for any cyclist. The mountain is 1,912 meters high, with a 21-kilometer climb and an average gradient of 7.5%. The route starts in the town of Bedoin and takes you through stunning landscapes, including forests, rocky terrain, and lavender fields. Make sure you have the right gear, including a lightweight bike, a helmet, and cycling shoes. Stay hydrated and fuelled with snacks and energy drinks throughout the ride. Take breaks when needed, but keep pushing yourself to reach the summit. The climb is challenging, but the reward is worth it. At the summit, you'll be greeted with breathtaking views of the surrounding countryside. Don't forget to take a photo at the famous summit marker and celebrate your achievement with a cold drink and a meal at one of the local restaurants. 🍻🍴5. Safety First: Important Considerations for Cycling Mont VentouxBefore cycling Mont Ventoux, ensure you have the right gear. Helmet, gloves, and cycling shoes are a must. Check weather conditions before heading out. Dress appropriately, and bring extra layers. Stay hydrated. Bring enough water and electrolyte drinks. Refill at the bottom and top of the mountain. Be aware of the road. It's narrow and winding. Keep to your lane and watch for cars and other cyclists. Don't push yourself too hard. Take breaks, and listen to your body. Don't hesitate to stop if you feel unwell. Stay visible. Wear bright clothing and use lights. Be careful when descending, and use your brakes wisely. Be respectful of other cyclists and hikers. Yield to uphill traffic and follow the rules of the road. Finally, have fun! Cycling Mont Ventoux is a challenging but rewarding experience. 🚴‍♀️🚴‍♂️6. What to Expect: A Breakdown of the Difficulty Levels of Mont Ventoux's RoutesMont Ventoux is a challenging climb that attracts cyclists from all over the world. Here's a breakdown of the difficulty levels of its three routes: Bédoin Route: the most famous and difficult route, with an average gradient of 7.5% and a length of 21.8 km 🚴‍♂️💪 Malaucène Route: slightly less challenging than Bédoin, with an average gradient of 7.5% and a length of 21.5 km 🚴‍♀️💪 Sault Route: the easiest of the three, with an average gradient of 4.4% and a length of 26 km 🚴‍♂️👍 Expect steep and relentless climbs, with little respite. The weather can also be unpredictable, with strong winds and sudden temperature drops. Proper preparation is key! Bring enough water and food to last the entire climb 🍎🥤 Wear appropriate clothing for changing weather conditions 🧥🌦️ Check your bike's brakes, gears, and tires before starting the climb 🚲🔧 Don't be discouraged by the difficulty level. The stunning views and sense of accomplishment at the top make it all worth it 🏞️🏆 In conclusion, cycling Mont Ventoux can be a challenging but rewarding experience. With the right preparation and mindset, cyclists can conquer this iconic mountain and enjoy the breathtaking views from the top. Remember to stay hydrated, bring appropriate gear, and take breaks when needed. Whether you choose to tackle the classic route from Bedoin, the scenic route from Sault, or the lesser-known route from Malaucene, each offers its own unique challenges and rewards. Whichever route you choose, be sure to take in the stunning scenery and enjoy the sense of accomplishment when you reach the summit. 🚴‍♀️🏔️ So, if you're up for a cycling adventure, Mont Ventoux is definitely worth considering. With its challenging climbs, beautiful landscapes, and rich history, it's no wonder this mountain has become a bucket list destination for cyclists around the world. So, start planning your trip and get ready to conquer the Giant of Provence! 🌄🚴‍♂️ https://cyclingshop.uk/cycling-mont-ventoux-tips-routes/?_unique_id=648d1bdec48bd

#Uncategorised #cyclinginFrance #cyclinginProvence #CyclingMontVentoux #MontVentouxroutes #MontVentouxtips #aiomatic_0

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twowheeltours · 5 years

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In 2020 twowheeltours will be attending the @haute_route Ventoux Three Day event. twowheeltours will be offering a Six day tour in combination with the event. 🚲🚲 Tour Dates : Wednesday 30 September > Monday 5 October 2020 🚲🚲 Race Dates : Friday 2 October > Sunday 4 October 2020 🚲🚲 Start & Finish : Marseille/Aix/Avignon France 🚲🚲 Pre & Post Event : 4 Star hotel in the beautiful Luberon. 🚲🚲 During the event : Three nights in the Bédoin area. 🚲🚲 For more details please email us OR #twowheeltours on the web. 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲 #PedallingWithPassion #HauteRoute #Cyclist #France #BontCycling #CyclingInProvence #ProvenceCycling #CyclingPhotos #TrekBikes #Trek #ExploreMore #Velo #Strava #Cycling #WYMTM #StravaShares #RideShimano #RoadsLikeThese #CyclingShots #Baaw #OutsideIsFree #InstaCycling #IgersCycling #RoadCycling #CyclingLife #InstaBike #FromWhereIRide #Adventure #Travel .. (at Mont Ventoux Provence) https://www.instagram.com/p/B23AmpsFoZU/?igshid=kl5l0ae4i6ji

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