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mindtherapykent · 4 years

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What bad habits can you recognise that’s pulling you away from your goals right now? www.mindtherapy-hypnotherapy.co.uk #badhabitsrunning #whatsyourhabit #badhabitsaretaught #retrainyourbrain4change #trainforgoodhabits #goodhabitstips #habittransformation #mindtherapy💕 #mindtherapytransformationprogramme #thecontrolsystemmaidstone #controlyourhabits #controlyourhabitsdontletthemcontrolyou #stopsmokingnow #stopbitingnails #loseweightwithme #weightlosstransformationmindtherapy #mindtherapyweightlossprogramme #mindtherapyweightlosstransformatiinprogramme #transformwithmindtherapy #transformyourhabits #stopgamblingaddiction #controlyourspendinghabits #controlyourmindset #techhabits #worryinghabits #badsleepinghabits #badsleepinghabit #freestrategysession #nopressureservices #passiontohelpothers (at Mind Therapy) https://www.instagram.com/p/CErMpJGFl-F/?igshid=p9g4kt95w4fs

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prefocus-blog · 7 years

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Let's take a look at some #tips on developing target #personas and avoiding stereotypes. ▫️ Exploring possibilities and testing your strategies will really help you uncover and capture your target audience. ▫️ In this video, I use a stay at home fitness mom that attends church as an example. ▫️ ▫️ ▫️ ▫️ ▫️ #targetaudience #customerpersonas #freeadvice #videotutorial #videotutorials #freevalue #freetips #marketingadvice #marketingtips #brandingtips #marketresearch #analysis #strategy #intentionalliving #intentionality #advising #freestrategysession #howto #marketingcoach #targeting #businessresearch #businesstips #businessadvice #advertisingtips #businesshelp #smallbusinessmarketing #smallbiztips #smallbizhelp #socialmediatips (at PreFocus Solutions)

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eating-enlightenment · 5 years

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Someone wrote to me the other day, which I'll paraphrase: "I started researching overeating disorders the other day and nearly gave up because there was so much stuff. I didn't know where to start - clinics, books, therapists, support groups. I hate feeling this bloated all the time and I know I have to face the music. I am ready to do the work! But I have no clue about the different treatments. It's so frustrating that there are so many different treatment options out there. I just want to know what path to pick and begin doing the work." So ... What's your biggest problem regarding food? People, feelings, or thoughts? Just gut feeling. Maybe you have problems with all three. That's okay. But which area causes you the biggest concern - people, feelings, or thoughts? Because here's my rule of thumb for treatments: Cognitive Behavioral Therapy= thoughts Interpersonal Psychotherapy = people Dialectical Behavioral Therapy = feelings Now what about you? What is your biggest problem is around food - people, thoughts, or feelings? - Jared PS - I have a knack for helping people with thoughts and feelings around food. If that's you and you'd like get understand how you can personally beat binge and/or emotional eating - book a strategy session with me. Https://weightlossenlightenment.com/freestrategysession https://www.instagram.com/p/BtmKyWTFyjd/?utm_source=ig_tumblr_share&igshid=19nicqwd8t1e5

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eating-enlightenment · 5 years

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How Many Cals Do I Need To Eat As A Man Or Woman?

How many cals do I need to eat, as a man or woman?

Is the wrong question.

When you think in terms of PER DAY ...

You don't tap into your body's natural power to regulate.

Your body wasn't designed to eat exactly the same amount of food every day!!!

No, your body was designed to fluctuate.

Some days you eat more, some days you eat less.

The other reason calorie counting fails on a PER DAY basis is because you go over some days ...

And when you go over ...

You think you're a failure. This belief you failed leads to the 'what-the'hell' effect.

This effect is where you say 'what-the'hell' and overeat ...

Based on the assumption that you'll be GOOD the next day!

But then another day comes when you're BAD, and you end up never losing weight sustain-ably.

So the key is to drop the 24 hour time period.

Realize your body will indeed take care of itself - if you listen to it.

Here is another video about a faulty question ... "Do I need to lose weight?"

No! https://www.youtube.com/watch?v=F2h65v948HE

For more info, schedule a complimentary session with me at https://weightlossenlightenment.com/freestrategysession/

Check out this episode!

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