#hypothyroidismdietrecipe

[sistersu]

Grateful to God For opening the hearts of Ontario Works to supply funds that I could buy food to make this lunch. Easy Pineapple Sardine Rice Soup Ingredients – one packet kitchen 88 basmati heat and eat rice – 1/2 cup or 125 mL @oasiscanada pineapple juice – 1 Sea Chef Sardines in Sunflower oil Method 1. Set package of rice on top of mini fridge to warm and loosen grains of rice. Leave there for about one hour. 2. Open rice packet and add pineapple juice. Let’s sit about 30 minutes. 3. Open Sea Chef sardines and add to rice packet. Mix thoroughly and let sit two minutes to blend the flavors. Enjoy! This dish is hypothyroidism friendly. #pineapplejuicerecipe #SardineRecipe #RiceRecipe #HypothyroidismDietRecipe #NoCookRecipe #ColdSoupRecipe #SummerRecipe #healthyeatingrecipes https://www.instagram.com/p/Ce_tsW3OXQb/?igshid=NGJjMDIxMWI=

#pineapplejuicerecipe #sardinerecipe #ricerecipe #hypothyroidismdietrecipe #nocookrecipe #coldsouprecipe #summerrecipe #healthyeatingrecipes

[sistersu]

Grateful to God for opening the eyes of Ontario Works and supplying me with funds to buy food. Also grateful for being led to these deals to make this one dish no dishes no cook quick easy meal. HeartySpicy Sardine Bean Salad Ingredients – @Kitchen88 basmati heat and eat steamed rice 150 g pack – @bedessee Jamaican Pride red kidney beans 398 ml/14 oz/400g – @gracefoodsca Sardines in tomato sauce with hot chilli 155 g Method 1. Put rice pack in sink with very hot water and squeeze the package to loosen the grains of rice. 2. Open rice pack and kidney beans and sardines. 3. Spoon sardines and beans alternately into rice pack stirring with each addition. Enjoy! Cavett: I do not recommend drinking milk with this as it will curdle in your stomach.This may be very spicy for some people. mozzarella cheese makes a lovely accompaniment to this dish Juice can also help to put out the fire or sour cream For dessert? How about some yogurt? Nutrition facts Here’s some math to do. Sardines (Per half Can) – 60 cal ;1 g fat;.5 g saturated fat zero trans fats; polyunsaturates .3 g; cholesterol yikes! 35 g; sodium 16% carbohydrate 1% 3 g; Carbohydrates 1% protein 9 g; calcium 20%, iron 4% Jamaican Pride red kidney beans(Per 125 mL) - calories 150; fat 1%; carbohydrates: fibre 7 g ,sugar 0 grams; Protein 9 g;Sodium 10 mg; potassium 300 mg (6%);Calcium 20 mg (2%); iron 3 mg (17%) Kitchen 88 basmati rice Per package 150 g Calories 210; fat 2 g saturated .5 g; carbohydrate fibres 2 g (7%); protein 4 g Price for this meal : rice – $1 at Dollarama; Kidney beans $1.19; sardines 3 cans for two dollars. #HypothyroidismDietRecipe #HypothyroidismDiet #FrugalFoods #nocook #KidneyBeans #Rice #BasmatiRice #Sardines #TomatoSauce https://www.instagram.com/p/Ce4O7h8uZhh/?igshid=NGJjMDIxMWI=

#hypothyroidismdietrecipe #hypothyroidismdiet #frugalfoods #nocook #kidneybeans #rice #basmatirice #sardines #tomatosauce