#miessencefast

[kristinemiles-blog]

My fast is done and dusted - completed my 3 days with just water (lots), herbal teas and using Miessence FAST 3 x a day. Day 3 was at work yesterday. I am a physiotherapist so it’s physically and mentally demanding, but I was absolutely fine. Can’t say I truly felt hungry the whole time (the protein in the FAST supplement and drinking lots of fluids helps here) but I did miss food! I lost almost 3kg which is great, but the main reason I did it was to rest my digestive system. The indulgences of the Christmas period feel like they have lasted months and I wasn’t feeling great, especially in the guts, and kept getting a cold every few weeks. I have kicked my latest cold, my stomach isn’t bloated, my jeans fit better and mentally I feel clearer and stronger. Yay! #fast #fasting #3dayfast #miessenceFAST #fastingweightloss #3kgin3days #fastingheals #fastingformentalhealth

#fast #3dayfast #fastingheals #fasting #3kgin3days #fastingformentalhealth #miessencefast #fastingweightloss

[kristinemiles-blog]

My fast is done and dusted - completed my 3 days with just water (lots), herbal teas and using Miessence FAST 3 x a day. Day 3 was at work yesterday. I am a physiotherapist so it’s physically and mentally demanding, but I was absolutely fine. Can’t say I truly felt hungry the whole time (the protein in the FAST supplement and drinking lots of fluids helps here) but I did miss food! I lost almost 3kg which is great, but the main reason I did it was to rest my digestive system. The indulgences of the Christmas period feel like they have lasted months and I wasn’t feeling great, especially in the guts, and kept getting a cold every few weeks. I have kicked my latest cold, my stomach isn’t bloated, my jeans fit better and mentally I feel clearer and stronger. Yay! #fast #fasting #3dayfast #miessenceFAST #fastingweightloss #3kgin3days #fastingheals #fastingformentalhealth

#fastingweightloss #3kgin3days #3dayfast #fastingheals #fasting #fastingformentalhealth #fast #miessencefast