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iranajian · 4 years

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[ c e n t e r ] Our culture made a virtue of living only as extroverts, We discouraged the inner journey, the quest for a center. ⁣ So, we lost our center and need, now, to find it again.-Anais Nin🍂 #findyourcenter ⁣ I love everything about this pose, parivrita surya yantrasana: Sundial Pose i love the way we are to prepare our body mind to get there. ⁣ The whole krama is a journey each time i choose to go there.from grounding, through centering to spiraling out and expanding.🌸 ⁣ You can find a flow to Parivrita Surya Yantrasana In my IGTV🧘‍♂️ . . . . #gonatural #beyondyoga #yogaparos #yogashala #vinyasakrama #senioryogateacher #liveyoga #parivritasuryayantrasana #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalive #yogalivestream #agelesswoman #revealyouressence #stillnessinmovement #anapnoeyoga #grounding #healingjourney #goodmorninglove #balancedlifestyle #creativejournaling #agelesswoman #ipreview via @preview.app (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CDbWkJBJlqh/?igshid=bsgn5ggmg3x7

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iranajian · 3 years

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Are you ready for a life changing YTTC? 👁100-Hr Module Integral Transformational Hatha & Vinyasa Yoga Chakra Embodiment Purification Method - Yoga Therapy Foundation Training 👁200/300-Hr Integral Transformational Hatha & Vinyasa Yoga Teacher Traing 👁100-Hr Chakra Vinyasa Krama Sequencing Advanced Training September 1-29 👁check our Link In Bio or DM us for more info Dont miss this opportunity to train with a Senior Yoga Trainer in Greece and get Certified with Yoga Alliance International Europe & India . . . . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #masterclass #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #thecenterline #consciousliving (at Yoga Shala Paros) https://www.instagram.com/p/CRt5lPprv2g/?utm_medium=tumblr

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iranajian · 3 years

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Are you ready for a life changing YTTC? 👁100-Hr Module Integral Transformational Hatha & Vinyasa Yoga Chakra Embodiment Purification Method - Yoga Therapy Foundation Training 👁200/300-Hr Integral Transformational Hatha & Vinyasa Yoga Teacher Traing 👁100-Hr Chakra Vinyasa Krama Sequencing Advanced Training September 1-29 👁check our Link In Bio or DM us for more info Dont miss this opportunity to train with a Senior Yoga Trainer in Greece and get Certified with Yoga Alliance International Europe & India . . . . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #masterclass #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #thecenterline #consciousliving (at Yoga Shala Paros) https://www.instagram.com/p/CRt5mE0ryFx/?utm_medium=tumblr

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iranajian · 3 years

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[ 21-Day RESET PURE ] A Fusion of Yin Flow, Pranayama & Meditation, LIving Practices & Detox Program to shine this summer: the time is now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this yoga course, we will explore the depth of breath and how to surrender to what is, finding serenity in motion and inner stillness in movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. Breath is life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa practice that will balance and rejuvenate you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practice that cultivates presence as an embodiment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to welcoming You!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on my LINK IN Bio to learn more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, Irana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga https://www.instagram.com/p/CPVeCFyAULm/?utm_medium=tumblr

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energetic Alignment is the practice of REAL YOGA!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my Link In Bio and get to know what that is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO-jq2mrHRU/?utm_medium=tumblr

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energetic Alignment is the practice of REAL YOGA!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my Link In Bio and get to know what that is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO-jqAKrW1E/?utm_medium=tumblr

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic! Energetic Alignment is the practice of REAL YOGA! Go to my Link In Bio and get to know what that is! Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine! . . . . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO8EIpzLTFQ/?utm_medium=tumblr

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic! Energetic Alignment is the practice of REAL YOGA! Go to my Link In Bio and get to know what that is! Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine! . . . . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO8EIFFLPeh/?utm_medium=tumblr

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energetic Alignment is the practice of REAL YOGA!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my Link In Bio and get to know what that is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO-jqAKrW1E/?igshid=wlfrtth7941

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iranajian · 3 years

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[ energetic alignment ] what is it? This is the question I get asked so often lately, and so I wrote a blog post and created a whole series of masterclasses on that topic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energetic Alignment is the practice of REAL YOGA!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to my Link In Bio and get to know what that is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then if you want to make your practice real and go 'bright' from inside out join my Masterclasses from the same link. I would love to see you shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CO-jpeNrMhB/?igshid=26f4vxcvvah4

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iranajian · 3 years

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200-Hr Integral Hatha & Vinyasa YTTC in Paros, Greece Mtamorphosis through 🧘‍♀️ Yoga Link In Bio . . #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha#insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CO14eeSL3Xw/?igshid=1ppm6yrtrq843

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iranajian · 3 years

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[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment. Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIdG-rwYF/?igshid=10bxq4mc8rp5i

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iranajian · 3 years

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[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment. Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIcdurDyr/?igshid=1nlfr4c3xk8sn

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iranajian · 3 years

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[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment. Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIbziL1gS/?igshid=1hxmarqvdnh7q

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iranajian · 3 years

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[treasure ] sometimes a treasure falls of the shelve just when you need it! Listen: ' When the unnecessary struggle of 'becoming' that leads only to mediocrity stops, one: "is' and the immature grasping along the ladder of ambition disappears." - Vanda Scaravelli-Awakening the Spine You know how sometimes you love a book so much. And you just can’t stop yourself from wanting to share it….” Vanda Scaravelli's approach to yoga incorporates organic inherent alignment within traditional hatha yoga as an experiential evolutionary process that comes through lifelong practice and inner observation. Her exploration is conscious evolution, not the degeneration of yoga by merely 'inventing' & making it something different. An eternal Yogini! I definitely suggest this book to deepen your own exploration! . . . . #eternalyogini #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CMuvb27JIP1/?igshid=1eep8gtqj40f3

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iranajian · 3 years

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[treasure ] sometimes a treasure falls of the shelve just when you need it! Listen: ' When the unnecessary struggle of 'becoming' that leads only to mediocrity stops, one: "is' and the immature grasping along the ladder of ambition disappears." - Vanda Scaravelli-Awakening the Spine You know how sometimes you love a book so much. And you just can’t stop yourself from wanting to share it….” Vanda Scaravelli's approach to yoga incorporates organic inherent alignment within traditional hatha yoga as an experiential evolutionary process that comes through lifelong practice and inner observation. Her exploration is conscious evolution, not the degeneration of yoga by merely 'inventing' & making it something different. An eternal Yogini! I definitely suggest this book to deepen your own exploration! . . . . #eternalyogini #revealyouressence #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CMuvb27JIP1/?igshid=1496txr66gafx

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