#shredalert
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W6D4: TGIF!!! Today is somewhat bittersweet only for the fact that my 6 week #rawfitnesschallenge bootcamp is over😥. This challenge/bootcamp for me kept me disciplined, motivated and gave me that extra push I needed to change my outlook on my health, body composition and image. It broke up the monotony of my regular active lifestyle with just some changes to how we workout and the consistency. I am truly proud of myself because I really worked hard every class I attended. A special thank you to the #rawfitnesssouthwest coaches and staff as well as all the other southwest challengers. Everyone was great and I am glad to have met all of you. Now I am doing a strength trial to see what thats all about. Keep pushing and crushing your goals!!❤️💪 Weigh in: June 21, 2022: 317.2lbs Weigh out: August 5, 2022: 297.8lbs Loss: 19.4lbs Goal by September 5th(my 41st bday): -23lbs #rawfitnesschallenge #rawfitnesscoach #rawfitnessfamily #rawfitness #rawfitnesssouthwest #shredalert #discipline #motivation #crushyourgoals #strength #endurance #energy #sweat #battleropes #squats #boxjumps #burpees #situps #running #dumbbells #bearcrawls #stretching #diet #protein (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/Cg4hb8vrltU/?igshid=NGJjMDIxMWI=
#rawfitnesschallenge#rawfitnesssouthwest#rawfitnesscoach#rawfitnessfamily#rawfitness#shredalert#discipline#motivation#crushyourgoals#strength#endurance#energy#sweat#battleropes#squats#boxjumps#burpees#situps#running#dumbbells#bearcrawls#stretching#diet#protein
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Happy Birthday to brother/co-owner/bagmaker, Ezz eldin. Lookin forward to many more years of shredding more adventurous miles of gravel and dirt under our tires. Stop by soon for a beer to cheers this lad! . . 📸: @figureandgroundatl . . . . . #birthday #birthdaybae #dailyshred #bagmaker #customs #broner #skilled #happybirthday #shredalert #smilesformiles #outskiwowski #poopthenoog #shrimplife #🍤 (at The Spindle ATL)
#outskiwowski#shrimplife#smilesformiles#broner#🍤#customs#poopthenoog#shredalert#birthday#birthdaybae#dailyshred#happybirthday#skilled#bagmaker
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#Repost @bbcopeland (@get_repost) ・・・ "I have a feeling this is going to be an epic shitshow." --@bhoffmanracing, on his feelings about today's racing conditions at @xterraoffroad World Championships. Sounds like a party! #shredalert🚨 #mudalert💩 #honestyisthebestpolicy @iamspecialized_tri @iamspecialized_mtb (em Unaí)
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#shredalert #thrash #skate #photography
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W6D3: We are in the final stretch of the 6 week Shred challenge. Tomorrow is weigh out day and im so excited because I know I have worked really hard. I mean, I've had ZERO wine or any other cocktails since June 17th (48 days ago 🤣). I've been maintaining and following the given diet plan for the challenge so I hope tomorrow's weigh out is a success. I am excited for all the challengers.. #rawfitnesschallenge #rawfitnesscoach #rawfitnessfamily #rawfitness #rawfitnesssouthwest #shredalert (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/Cg2-GfWFCSR/?igshid=NGJjMDIxMWI=
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W4D3/WO2: I managed to get a second workout in today with Brit. Today is #thankfulthursday and I am thankful for ENERGY. #rawfitnesschallenge #rawfitnesscoach #rawfitnessfamily #rawfitness #rawfitnesssouthwest #shredalert #strength #confidence #determination #commitment #goals #accountability #awareness #energy #grateful (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CgS2sT1JDsd/?igshid=NGJjMDIxMWI=
#thankfulthursday#rawfitnesschallenge#rawfitnesscoach#rawfitnessfamily#rawfitness#rawfitnesssouthwest#shredalert#strength#confidence#determination#commitment#goals#accountability#awareness#energy#grateful
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W4D3: since I felt like hot garbage yesterday I made up for it with a 5am workout with Brit. Today was Coredio(lil bit of core, lil bit of cardio). I hope to get in a PM class as well today depending on how my work day goes. #rawfitnesschallenge #rawfitnessfamily #rawfitnesscoach #rawfitness #rawfitnesssouthwest #shredalert (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CgRo_XgL3Kb/?igshid=NGJjMDIxMWI=
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W4D1: I can't believe we are already in week 4 of the challenge. I truly feel really good and this is weigh in week. This was my first workout with Cesar and he was awesome. Today was a win for a Monday!!! #shredalert #rawfitnesschallenge #rawfitnessfamily #rawfitnesscoach #rawfitnesssouthwest (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CgLQe7ZlLdt/?igshid=NGJjMDIxMWI=
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W3D5: Decided to do a 6am Saturday morning workout with Brit and got my sweat on. I'll tell ya, when you walk into a @rawfitness class and see all the stations set up it looks super intimidating....but once you are in motion and go hard for that hour it goes by so fast. Now I can enjoy the rest of my Saturday and have my ME day which equates to a pool day🤣🤣🤣. Have a great weekend everyone!!!! #shredalert #nocarbweekend #ontoweekfour (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CgE4x7ULz0a/?igshid=NGJjMDIxMWI=
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W3D4: It's thankful Thursday. I'm thankful for not bailing out on my workout on this gloomy rainy day. It was just what I needed and tomorrow is Friday. You totally get what you put in in a workout and receive the results you work for💪. #shredalert #rawfitnesschallenge #rawfitness #rawfitnessfamily #rawfitnesscoach #rawfitnesssouthwest #beastmode (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CgA8KfAr3Yw/?igshid=NGJjMDIxMWI=
#shredalert#rawfitnesschallenge#rawfitness#rawfitnessfamily#rawfitnesscoach#rawfitnesssouthwest#beastmode
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W3D3: Today was leg day and my legs are jelly right now. Tracee really "burned our biscuits" this morning. Continuing to show up makes all the difference in the world!!! #dedication #determination #rawfitnesschallenge #rawfitness #rawfitnessfamily #shredalert (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/Cf9Dq9SLiOY/?igshid=NGJjMDIxMWI=
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W2D5: Today was the 2 week weigh in at Raw and I am happy to report that I am down 11.7 lbs but gained an inch (not sure how that works). Scales are so different everywhere you go but I won't complain about that. I have worked my booty off these last 2 weeks with 4 weeks to go. I have followed the given meal plan and have showed up to my workouts. I didn't workout today due to a little procedure I had to have this morning leaving me with a foreign object in my body and having to wear this reflux monitor all weekend. Nonetheless, i will definitely be back on Monday at 5am to continue to hit my personal goals for 2022 with my health journey. The thing I'm personally proud of is that I feel I'm pushing myself harder than I have ever before and seeing those results in my pictures and how my clothes fit now. I am constantly documenting my personal journey and photos for me are a big part of that. Not only that but the encouragement of my friends, family, Raw Coaches and the other Raw Challengers that are doing this right along with me. Anyway, I can't wait to see where I and my other Raw Challengers are at in 2 more weeks. #shredalert #rawfitness #motivation #discipline #accountability #rawfitnesschallenge (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CfxYl40JJnF/?igshid=NGJjMDIxMWI=
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W2D3: Great Cardio workout this morning with with Tracee. It's gonna be a great day and look... my muscles are coming in😜😜!! #strongereveryday #rawfitness #shredalert (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CfrEUiwrrIH/?igshid=NGJjMDIxMWI=
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W1D5: As much as struggled this morning to get up and go to the gym....I did it. I completed 5 days of bootycamp and I must say I'm proud of myself and feel sore but good today. I feel changes and can't wait to see what week's 2-6 bring. Everyone be safe and healthy this 4th of July weekend!!! #shredalert #fourthofjuly #weekend #rawfitness (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/CfeMxCCLQli/?igshid=NGJjMDIxMWI=
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Little hottub action for my achy muscles before bedtime!!! Only thing missing is my glass of #cabernetsauvignon which is not allowed for the next 6 weeks😪 #shredalert #summershred 🔥 (at Las Vegas, Nevada) https://www.instagram.com/p/CfdL4RtufGE/?igshid=NGJjMDIxMWI=
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