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exhaleyogaschool · 3 years

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Benefits of Prenatal Yoga class/course @YogaWithSAMARTH ✓Stabilize your moods. ✓A recent study showed that integrated yoga combined with meditation, deep relaxation & breathing exercises - significantly decreased levels of depression in moms-to-be. ✓ Manage your weight. ✓Like all physical activity, yoga keeps you active, which helps you to better manage your prenatal weight gain. ✓ Improve your delivery experience. ✓The breathing exercises you'll practice in yoga can be calming when it comes time to push baby out. ✓Plus the many stretching & strengthening at Exhale Yoga School can improve your delivery experience and ✓your recovery (from either a vaginal birth or C-section), since your core and other important muscles. #restorativeyoga #restoration #iyengarprenatal #iyengar #ahmedabadlovesyoga #yogamelbourne #sundayrestore #yogatips #restorativepractices #yogainspiration #yogaprops #alignment #alignmentyoga #yogaalignment #ExhaleYogaSchool #yogasequence #pregnancyyoga #YogaWithSamarth #alignmentyoga #pranayama #breathwork #5monthspregnant #yogainahmedabad2021 #20weekspregnant #yogainindia #yogapregnancy #prenatalyogavideo (at Ahmedabad, India) https://www.instagram.com/p/CKJTAp_n_K5/?igshid=1k6i2ed761m4r

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exhaleyogaschool · 3 years

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Major Benefits of prenatal yoga class & courses @YogaWithSamarth Prenatal yoga is best low impact fitness routine to start when you're expecting a baby, it boasts plenty of benefits for you and your baby. 1. Lowers/normals your blood pressure. Studies have shown that pregnant women's heart rate and blood pressure lowers after doing prenatal yoga.. 2. Cut your risk of preterm labor and other complications. High stress levels have been shown to increase miscarriage and preterm birth rates, and yoga is a great stress-reducer. Women who do yoga - including breathing exercises, posture positions & meditation - for one hour a day have been shown to have a lower preterm labor rate, as well as lower risk of pregnancy-reduced hypertension in many.. #restorativeyoga #restoration #iyengaryoga #iyengarprenatal #iyengar #melbournelovesyoga #yogamelbourne #sundayrestore #yogatips #restorativepractices #yogainspiration #yogaprops #alignment #alignmentyoga #yogaalignment #ExhaleYogaSchool #yogasequence #iyengarsequence #YogaWithSamarth #alignmentyoga #pranayama #breathwork #5monthspregnant #yogainahmedabad2021 #20weekspregnant #yogainindia #yogapregnancy #prenatalyogacourse (at Exhale Yoga School) https://www.instagram.com/p/CIkFiNxnX9_/?igshid=1h7mmfcrg39uf

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