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Discover the fascinating disparities in vision between men and women. Explore our website for valuable insights on the differences in visual perception.

#eyecare #eyewear #eyetest #men’s vision #women’s vision #arizona #tatum eyecare #phoenix

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The Link Between Eye Health and Overall Well-being

Our eyes, often referred to as the windows to the soul, play a vital role not only in our visual experience but also in our overall well-being. The link between eye health and our general health is intricate and multifaceted. In this article, we'll delve into the various aspects of this connection, from the importance of regular eye exams to the impact of genetics and age-related changes on vision.

The Importance of Regular Eye Exams

Regular eye exams are not just about updating your prescription; they are crucial for detecting early signs of various health issues. Your eyes provide valuable insights into your overall health, with conditions such as diabetes and hypertension manifesting in ocular changes. By prioritizing eye exams, you not only preserve your vision but also gain a window into your systemic health.

Nutrition for Healthy Eyes

A balanced diet contributes significantly to maintaining optimal eyesight. Nutrients like omega-3 fatty acids, lutein, and zeaxanthin play pivotal roles in supporting eye health. Including foods rich in these nutrients, such as leafy greens and fish, can go a long way in preserving your vision.

Digital Eye Strain in the Modern World

In our digital age, prolonged screen time has become inevitable. However, it comes at a cost—digital eye strain. To alleviate this, follow the 20-20-20 rule: take a 20-second break every 20 minutes and look at something 20 feet away. Simple adjustments like this can make a significant difference in reducing eye strain.

Sleep and Its Impact on Eye Health

Quality sleep is a cornerstone of overall well-being, and its influence extends to eye health. Lack of sleep can lead to dry eyes and blurred vision. Ensure you prioritize adequate and restful sleep for the benefit of both your eyes and your general health.

Protecting Your Eyes from Environmental Factors

Environmental factors, such as pollution and UV rays, can take a toll on your eyes. Wearing sunglasses with UV protection and staying mindful of air quality can help safeguard your eyes from potential harm.

Physical Activity and Eye Health

Exercise isn't just for the body; it's also beneficial for your eyes. Engaging in regular physical activity improves blood circulation, which is crucial for maintaining optimal eye function. Additionally, specific eye exercises can contribute to better vision.

Mindfulness and Eye Health

Stress and eye health are closely connected. Incorporating mindfulness practices into your daily routine can help manage stress levels, benefiting not only your mental well-being but also your eyes.

Common Eye Conditions and Their Impact

Conditions like glaucoma, cataracts, and macular degeneration can impact both vision and overall health. Understanding these conditions and seeking early intervention is essential for maintaining well-being.

The Role of Genetics in Eye Health

Genetics can influence your susceptibility to certain eye conditions. Knowing your family history allows you to take proactive steps in preserving your vision, such as more frequent eye exams or lifestyle adjustments.

Age-Related Changes in Vision

As we age, our vision undergoes natural changes. Being aware of these changes and adopting strategies to address them, such as proper lighting and regular eye check-ups, is crucial for maintaining eye health.

The Psychological Aspect of Eye Health

Visual impairment can have a profound psychological impact. Recognizing the emotional aspects of eye health is essential for overall well-being. Seeking support and cultivating a positive mindset can contribute to a healthier outlook on life.

Incorporating Eye Health into Daily Life

Making eye-friendly habits a part of your daily routine is key to long-term well-being. From proper lighting when reading to taking breaks during screen time, small adjustments can have a big impact on your eye health.

Community and Support for Those with Visual Impairments

For those with visual impairments, community support is invaluable. Connecting with organizations and resources that provide assistance can enhance the quality of life and foster a sense of belonging.

Conclusion

In conclusion, the link between eye health and overall well-being is undeniable. By prioritizing regular eye exams, adopting a healthy lifestyle, and being mindful of environmental factors, you can contribute to both the longevity of your vision and your overall health. Remember, taking care of your eyes is an investment in your well-being.

FAQs

How often should I have an eye exam?

It's recommended to have a comprehensive eye exam at least once every two years, or more frequently if advised by your eye care professional.

Can a healthy diet really improve my eyesight?

Yes, certain nutrients like omega-3 fatty acids and antioxidants contribute to eye health. Including them in your diet can support optimal vision.

What are some signs of digital eye strain?

Symptoms include dry eyes, headaches, blurred vision, and neck or shoulder pain. Taking regular breaks and adjusting screen settings can help alleviate these symptoms.

connection between stress and eye health?

Stress can contribute to eye issues such as dry eyes, eye twitching, and vision disturbances. Practicing stress management techniques, like mindfulness and relaxation exercises, can positively impact both mental well-being and eye health.

How can I protect my eyes from UV rays?

Wear sunglasses that block 100% of UVA and UVB rays. Additionally, choose wide-brimmed hats for added protection, especially during peak sun hours.

#eyewear #eyeexam #eyeglasses #eyecare center #comprehensive eye exams phoenix #best optometrists #tatum eyecare #eye insurance #eyecare clinic #best eye doctor phoenix #eyehealth #link between eyehealth and wellbeing

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Eye Care Doctors Of Optometry

Contents

Piasa-southwestern graduate dr

Child's eyes checked other

Numbers and more for eye

Patients with the best that

GODFREY — piasa-southwestern graduate dr. Dena Bachman, the owner of …

The American Optometric Association represents approximately 36,000 doctors of optometry, optometry students and paraoptometric assistants and technicians.

An optometrist is an eye doctor who has earned the Doctor of Optometry … If you don't have an insurance policy that covers eye care, find out the eye doctor's fee …

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From our viewpoint here at Bella Eye Care Optometry the world should present itself to you in majestic high definition! After all, we live in one of the most beautiful areas of the world. At the same time, your eyes tell a story about your health and your vision that our experienced Doctors of Optometry can precisely diagnose …

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I didn't know I was supposed to have my child's eyes checked other than what a pediatrician does. Eye Care Doctors of Optometry did a very thorough, yet age …

not passing regulations restricting the doctor-patient relationship. Dr. Brad Lane …

Book now with Eye Care Doctors of Optometry of Fredericksburg, VA. Read patient reviews and ratings, and make an appointment online instantly with Zocdoc.

Understand the difference between an optometrist, optician and an opthamalogist to see which type of eye doctor is right for you.

Our Doctors; Our Brands; Locations. … Dr. A. Madison currently serves as Eye Care Doctors of Optometry's Co-Clinical Director where he is responsible for the …

Arena Eye Care Optometry will be featuring some of the most exclusive … Additional information about the …

OTTAWA, May 1, 2015 ­/CNW/ – A recent nationwide survey reveals that when faced with an eye emergency, most Canadians do not know they could contact a Doctor of Optometry, even though it could give them access to prompt, …

… front-line doctors and already provide 81 percent of eye care for Medi-Cal patients. We do more than ask our patients “1 or 2” and hand out glasses and contacts. Doctors of optometry already provide comprehensive eye care, …

A quality provider of optometry services and vision care products in Anaheim Hills, California. Schedule an appointment with an eye care professional today.

Tatum Eyecare was founded by prominent Phoenix Eye Doctors, and we are a tight knit group who love to be optometrists and optometry support staff!

Choosing an eye care provider is an important health care decision. After all, you will be trusting your eye doctor to safeguard your precious sense of sight and help you maintain a lifetime of good vision. The first step in your decision is to understand that there are two types of eye doctors: optometrists and ophthalmologists.

17 reviews of Eye Care Doctors of Optometry "Wow! This was my first eye exam ever and the staff here took care of me from the moment I walked in. They answered all my questions and had great customer service. From the nurse that first checked to…

Optometrists must complete a Doctor of Optometry … or work as consultants in the eye care industry. Optometrists should not be confused with ophthalmologists or …

2 reviews of Andrews Eye Care Doctors of Optometry "Dr is very kind and helpful. His receptionist is very knowledgeable and personable as well. I love my new glasses!

17 reviews of Eye Care Doctors of Optometry "Wow! This was my first eye exam ever and the staff here took care of me from the moment I walked in. They answered all my …

A family Eye Care practice located in Enfield, CT. Dr. Lily Yeh is committed to providing the finest services and treatment in optical care.

Difference between an Ophthalmologist, Optometrist and Optician. En Español. Your sight depends on seeing the right eye doctor at the right time. When it's time to "get your eyes checked," make sure you are seeing the right eye care professional for your needs. Ophthalmologists, optometrists and opticians each play an …

95 results … Find 95 listings related to Eye Care Doctors Of Optometry in Falmouth on YP.com . See reviews, photos, directions, phone numbers and more for eye Care Doctors Of Optometry locations in Falmouth, VA.

Schedule Your Eye Exam With an Independent Optometrist Now! Quality Vision Care.

It is our passion to provide our patients with the best that the profession of optometry has to offer. Whether it is optical solutions to …

Now, the company owns or operates — or both — 91 VisionWorks Doctors of …

Difference between an Ophthalmologist, … is a medical or osteopathic doctor who specializes in eye and vision care. … receives a doctor of optometry …

Northern Virginia Doctors of Optometry has an extensive lineup of patient and experienced eye doctors in Falls Church VA, Reston VA, Alexandria VA and Arlington VA.

Call Visual Health Doctors of Optometry in Northern Virginia for your annual Eye Exams. Eye Glasses, or Contact Lenses. Visit any of our six locations or website today.

The eye doctors at Blink Eyecare and Eyewear have over 40 years of combined experience. We provide a welcoming place to get the best eye care and eyewear in Charlotte, North Carolina.

AB 2444 is sponsored by the State Board of Optometry and strongly supported …

Ish Pratap Singh Minhas is an Optometry student at Geelong’s Deakin …

Eye Care Doctors of Optometry. Eye Care Doctors of Optometry is located in Central Park, Fredericksburg. We are located along the outer edge near Best Buy …

DAKOTA DUNES — Dr. Steve Ferguson’s personal battle with dry eye disease inspired him to launch a specialty clinic for the condition at his Dakota Dunes …

A detailed eye health exam is more that what most people realize – there are …

Northern Virginia Doctors of Optometry offers professional eye care services from eye doctors in Reston VA, Alexandria VA, Arlington VA & Falls Church VA.

Welcome to Pacific Eye Care in Huntington Beach CA. Pacific Eye Care is a Huntington Beach optometry practice that has been serving the local community for over 20 years. We are a a full service, state-of-the-art eye center with compassionate Doctors of Optometry who are dedicated to helping Huntington Beach area …

Addis Ababa — Dr. Nardos Minasse, the only Doctor of preventive eye care (Optometry) in Ethiopia, has achieved at the age of 35 what would take most women a life time. She owns and runs her own eye clinic in the center of Addis …

Everything you love about EyeCare in a convenient downtown location; calm environment, relaxed schedule, wide range of styles, same great doctors. We're proud to present. Sight Studio Optometry, where art meets eyewear. SSOLogoSimpleSmall …

WebMD provides an overview of eye care professionals – ophthalmologists, optometrists, and opticians.

Doctor Smith Eye Care is the local eye doctor to see for all of your Optometry needs in Cape Coral, FL. From contact lens examinations to contact lens fittings to general eye care, Doctor Smith Eye Care will help diagnose, treat, and assess your overall health—and how it affects your eyes. Busy? We offer online, walk-in, and …

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Whether it’s finding a pair of must-have frames or transitioning from glasses to …

95 results … Find 95 listings related to Eye Care Doctors Of Optometry in Fredericksburg on YP.com. See reviews, photos, directions, phone numbers and more for Eye Care Doctors Of Optometry locations in Fredericksburg, VA.

Opticians are eye care professionals who fit and dispense vision correcting lens … Doctors of optometry in the United States are currently regulated by state …

A Padmashree awardee, he runs his own company Visual Aid Centre, which employs a team of ophthalmologists and offers eye care and treatments … Elite School of Optometry offers Master of Philosophy (MPhil) Optometry and …

A Doctor of Optometry (OD) attends four years of college, four years of optometry school and then an optional one-year residency. Optometrists undergo extensive and intensive refractive and medical training mainly pertaining to the eye and the entrance criteria to attend optometry school is also …

Optometrists then complete a four-year postgraduate program in optometry school to earn the Doctor of Optometry degree. Some optometrists go on to complete one- to two-year residencies with training in a specific sub-specialty area, such as pediatric or geriatric eye …

How To Pay For Optometry School Contents Are some things you Optometry student loans Questions about optometry school Uca will pay tripp Related systemic conditions Here are some things you can do to pay off your student loans quickly. I used these 6 methods and saved $49,552 on my optometry student loans, try these methods. The easiest thing to do is Optometry Course Duration Contents Through various postgraduate schemes Training and the Years. examination type Optometry which includes diploma Ms. Prema Chande, Lotus college of optometry, Mumbai. 2. Dr R. Krishna Kumar, Elite School of optometry/ Sankara Nethralaya, unit of Medical Research. Foundation, Chennai. 3. Prof. P K Sai Prakash, Bausch & Lomb School of optometry , Hyderabad. 4. Jobs Related To Optometry Contents Identify related systemic conditions

from http://bestoptometrists.net/eye-care-doctors-of-optometry/

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Nutrition for Healthy Eyes: Foods That Boost Eye Health

Introduction

In a world dominated by screens and digital devices, caring for our eyes has never been more critical. The right nutrition can significantly contribute to maintaining optimal eye health. Let's explore the foods that serve as a feast for our eyes.

The Window to Well-being: Eye-Boosting Nutrients

Nutrition plays a pivotal role in promoting healthy eyes. From vitamins to antioxidants, incorporating these nutrients into your diet can be a game-changer.

Vitamin A: The Visionary Nutrient

Unlock the potential of Vitamin A-rich foods like carrots, sweet potatoes, and spinach. These not only enhance night vision but also support overall eye function.

Omega-3 Fatty Acids: The Liquid Gold for Eyes

Fatty fish such as salmon and mackerel are a treat for your eyes. Packed with omega-3 fatty acids, they contribute to maintaining retinal health and preventing dry eyes.

Lutein and Zeaxanthin: The Dynamic Duo

Find these powerful antioxidants in leafy greens like kale and broccoli. They act as a shield, protecting your eyes from harmful high-energy light waves like ultraviolet rays.

Zinc: The Guardian Mineral

Foods like beef, poultry, and beans offer a dose of zinc, an essential mineral that supports the health of the retina and may prevent age-related macular degeneration.

Vitamin C: The Eye's Best Friend

Citrus fruits, strawberries, and bell peppers bring Vitamin C to the table. This antioxidant not only boosts your immune system but also helps maintain healthy blood vessels in the eyes.

Nourishing the Eyes: The Role of Hydration

Hydration is often overlooked in discussions about eye health. Yet, it is fundamental in maintaining the moisture balance of the eyes, preventing dryness, and ensuring optimal functioning.

Nutrition for Healthy Eyes: Foods That Boost Eye Health

Now, let's delve into the specifics of a nutritionally rich diet tailored for vibrant and resilient eyes.

Breakfast Delights

Kickstart your day with a vision-focused breakfast. Include yogurt with berries, a source of Vitamin C and antioxidants, or a spinach and tomato omelet for a Vitamin A and lutein boost.

Snack Smartly

Munch on a handful of nuts, particularly almonds. Rich in Vitamin E, they support eye health by protecting cells from oxidative damage.

Lunchtime Staples

Opt for a colorful salad featuring kale, carrots, and bell peppers for a nutrient-packed lunch. Pair it with grilled salmon to ensure a healthy dose of omega-3 fatty acids.

Dinner Elegance

Wrap up your day with a plate full of vegetables like broccoli and Brussels sprouts. These provide a combination of lutein, zeaxanthin, and Vitamin C for a wholesome eye-boosting dinner.

FAQs: Your Eye Health Queries Answered

How often should I have foods rich in Vitamin A for optimal eye health?

A: Consuming Vitamin A-rich foods two to three times a week is sufficient to support your eye health.

Can supplements replace a diet rich in eye-boosting nutrients?

A: While supplements can be beneficial, it's best to obtain nutrients from a varied and balanced diet for comprehensive eye care.

Are there specific foods to avoid for maintaining good eye health?

A: Limiting the intake of processed foods and excessive sugar can contribute to better eye health.

Is it true that carrots improve night vision?

A: Yes, carrots are rich in beta-carotene, which the body converts into Vitamin A, essential for night vision.

How does dehydration affect eye health?

A: Dehydration can lead to dry eyes and discomfort. Ensure you stay adequately hydrated for optimal eye function.

Can a healthy diet prevent age-related eye conditions?

A: Yes, incorporating eye-boosting nutrients can contribute to preventing age-related conditions like macular degeneration.

Conclusion

Investing in the right nutrition is a proactive step toward ensuring a lifetime of healthy eyes. Embrace the power of nutrient-rich foods, stay hydrated, and witness the transformative effects on your vision.

#tatum eyecare #eyeexam #eyecare center #eyewear #comprehensive eye exams phoenix #best eye doctor phoenix #eyeglasses #eyecare clinic

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5 Ways to Protect and Improve Your Child’s Eyesight: A Comprehensive Guide

The safety of our children is our main priority as parents. One crucial aspect often overlooked is their eyesight. In the digital age, where screens are ubiquitous, it's more important than ever to safeguard and enhance our children's vision. This article explores five essential ways to protect and improve your child's eyesight, providing actionable insights for parents and caregivers. 5 Ways to Protect and Improve Your Child’s Eyesight Regular Eye Checkups for Early Detection Routine eye checkups are the foundation of good eye health. Just as we take our children to the pediatrician, regular visits to the optometrist are essential. These visits can detect vision issues before they become significant problems. Early intervention is key to preventing long-term eye conditions that could hinder your child's development. Balanced and Nutritious Diet A well-balanced diet rich in essential nutrients is not only crucial for overall health but also plays a vital role in eye health. Foods containing nutrients like vitamin A, C, E, and omega-3 fatty acids contribute to maintaining clear vision and preventing eye conditions. Include colorful fruits and vegetables, leafy greens, fish, and nuts in your child's diet to support their visual development. In today's digital age, children spend a considerable amount of time in front of screens, from computers to smartphones. Prolonged screen exposure can strain their eyes and contribute to digital eye strain. Encourage your child to follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This easy technique eases tension in the eye muscles and lessens strain. Provide Adequate Lighting and Ergonomics Proper lighting and ergonomics are often underestimated factors in maintaining good eyesight. Ensure that your child's study area is well-lit with ambient and task lighting to prevent eye strain. Additionally, set up their workspace ergonomically, with the monitor at eye level and proper posture, to minimize discomfort and optimize visual clarity. Outdoor Activities for Eye Health Spending time outdoors is not only beneficial for physical well-being but also for eye health. Natural sunlight provides a rich source of vitamin D, which is essential for healthy eyes. Encourage your child to engage in outdoor activities like playing sports, biking, or simply exploring nature. These activities not only promote physical fitness but also contribute to maintaining clear vision. Prioritizing your child's eyesight is a crucial aspect of their overall health and development. By following these five strategies—regular eye checkups, a balanced diet, managing screen time, optimizing lighting and ergonomics, and encouraging outdoor activities—you can ensure that your child enjoys the benefits of healthy vision well into their future. Remember, taking proactive steps today will pave the way for a brighter and clearer tomorrow for your child's eyesight. If you found our article helpful, please visit here

#tatum eyecare #Children's eye health #Eye care tips for kids #Visual health in children #Pediatric eye wellness #Enhancing child's vision

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Hey Kids, Your Glasses Are Awesome!

Kids often struggle to adjust to having to wear glasses.

They’re already used to not being able to see clearly; the strange feeling of the glasses on their nose and ears and possibly teasing from their peers might not seem like a great trade for clear vision. What is a parent to do? Good eyesight is crucial for so many things in a growing child’s life, particularly education, so how can we help our kids gain a more positive outlook on their glasses?

The Glasses Should Fit and Be Age-Appropriate

No kid is going to want to tolerate wearing ill-fitting glasses. They’ll find every opportunity to take them off or “forget” them when getting ready for school. If your child’s current glasses don’t fit, we have tools to adjust them at our practice. It could also be time for a new pair. Kids grow fast, and the glasses they wear should be right for their age. In fact, glasses that fit properly can even be part of the “big kid” image they want!

Set Glasses-Wearing Goals Together

Sometimes a child doesn’t want to jump directly into wearing glasses all day, but you can help them get there with some glasses goals. You can even start out as small as asking them to wear their glasses for just half an hour each day if that’s what it takes. Then you can gradually increase the duration of time until they’re wearing their glasses all day! If it helps, sweeten the deal for them with some small prizes for reaching each milestone in their glasses journey.

Give them Good Glasses-Wearing Role Models

Make sure your child knows that they aren’t the only one who has to wear glasses. There are some pretty awesome people in real life and fictional characters who wear them too. Harry Potter wears glasses, Tony Stark sometimes wears them to interface with his technology, and don’t forget about Superman and Supergirl! Your child is in some truly awesome company.

Stay Strong and Use Reinforcements

We know how hard those big adorable eyes can be to resist, but you have to stay strong about your expectations for your child wearing their glasses. For situations where you’re not there to make sure they’re keeping the glasses on, feel free to enlist the help of teachers, babysitters, and other authority figures too!

Encourage Your Child to Choose Their Own Frames

One of the best ways to encourage your child to love their glasses and feel confident wearing them is to let them pick their frames! Glasses can be an amazing expression of personal style. Don’t worry if they choose something with bright colors that might not match much of their wardrobe. The goal is to get them used to wearing their glasses, and they’ll never feel cooler than when they’re wearing the glasses they chose themselves.

The Eye Doctor Is Your Best Ally

No one knows glasses or how awesome they are better than the team at our practice, and we’re happy to share our enthusiasm with your child if they’re having trouble adjusting. Give us a call or bring your child to our office if you’d like more advice on helping them love their glasses!

We love having you and your child as members of our practice family!

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

#tatum eyecare #eyewear #eyecare center #eyecare clinic #eyeexam #eyeglasses #best optometrists #eyelenses #eyecare phoenix

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How a Healthy Lifestyle Affects Eyesight

Staying active is great for our overall health, but it’s also good for our eye health.

Eating well, sleeping enough, and getting exercise makes it easier to stay in shape, feel healthy, and grow stronger, and it also reduces the risk of developing chronic diseases, including high blood pressure, type 2 diabetes, and various heart conditions. But what does that have to do with our eyes?

Eye Disease and a Sedentary Lifestyle

The connection isn’t obvious, but leading a sedentary lifestyle can leave us more vulnerable to vision loss in old age. Chronic health problems like the ones we listed can be very harmful to the eyes, particularly type 2 diabetes, which is one of the biggest risk factors for a handful of sight-threatening conditions. Among them are diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma.

Our eyes (and immune systems) need good nutrients from a healthy diet and time to recharge while we sleep in order to recharge, heal from injuries, and defend effectively against infection.

Minimizing Risk Factors for Eye Disease

We significantly reduce our risk of developing sight-threatening conditions by staying active, but what does “staying active” mean? Fundamentally, it’s just getting exercise or participating in an activity that gets your body moving (which could be as basic as going for a walk) at least three times a week). That could be enough to lower the risk of age-related macular degeneration by up to 75% and glaucoma by 25%. Incorporating vegetables (not just carrots) into your diet helps too.

The Best Workout Is the One You Do

There are endless resources out there about the best way to exercise, but it doesn’t matter how fancy your workout routine is if you don’t actually do it. Find the workout you are happy to do on a regular basis and then stick to it. Explore different sports, outdoor activities, and workout styles until you find something you enjoy. You might like swimming or doing martial arts better than a standard workout at the gym. Try rock climbing, pilates, or yoga. Your ideal workout is waiting for you to discover it.

A similar philosophy can apply to the food you eat. If you don’t like any of the foods in your diet, you’re more likely to cheat and give up. Try focusing on adding healthy foods that you enjoy. It shouldn’t be a decision between unhealthy foods you love and healthy foods that you can’t stand eating.

Remember to Schedule Regular Eye Exams

Diet and exercise are very important for your overall health and your eye health, but you still need regular eye exams. We’ll be able to check that everything is still functioning properly and keep any glasses or contact lens prescriptions you have up-to-date. Plenty of eye conditions don’t have noticeable symptoms early on, so the only way to catch them at the best time to fight back against them is at a normal eye exam!

The Most Advanced Eye Examination Technology in Phoenix.

Tatum eyecare spared no expense in gathering cutting-edge technology to ensure safe, accurate, comfortable eye exam, which we schedule on the half hour. This gives us ample time to understand your needs, diagnose visual conditions and explain your options. Scroll down to learn more

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chronic red eyes

Our eyes are one of the first things people look at when they first meet. Having red tired looking eyes is both unattractive and sends the wrong message to those around us. This problem has grown so huge that pharmacy shelves are filled with products to treat red irritated eyes. Major brands like Visine and Clear eyes are regularly advertised on national television and have even become part of our culture.

The irony is that most of these over-the-counter medications not only won’t help solve the problem, but can actually worsen red irritated eyes. This is because the vasoconstrictors contained in many of these drops can cause rebound redness which can make your eyes look even worse than before soon after you use the drop.  Some patients even get addicted to these drops, forced to use them more and more frequently to keep redness at bay. It can quickly become a vicious and costly cycle.

Why Do My Eyes Always Look So Red?

Redness is a sign of inflammation – the body’s primary defense against a variety of challenges, including infection, allergy, irritation or trauma. Redness reflects increased blood flow to the area caused by dilated blood vessels, which carry a variety of white cells that can counter infection and help with healing.

Other than the cornea, which is the clear window that light passes through to enter the eye; a clear transparent tissue called the conjunctiva covers the rest of the eye’s front surface. Rich in blood vessels, the conjunctiva overlies the clear white sclera of the eye, which makes conjunctival redness look even worse than it actually is.

Finding an effective and permanent cure for chronic red eyes requires first identifying the cause. For many patients redness can be caused or worsened by dry eye or meibomian gland dysfunction. Arid sunny environments found in Arizona can contribute to dryness and add potential surface damage from increased exposure to UV. Other causes range from local irritation to systemic disorders. To fully understand what is causing your redness problem, a thorough eye examination is usually necessary.

reating Red Eyes Effectively & Safely

More aggressive approaches like surgical eye whitening procedures advertised and promoted by some centers are fraught with peril – sometimes leading to horrible cosmetic complications and even sight threatening eye damage like the image of the eye above.

If most over the counter medications are a poor choice for treating chronic red eyes, than what works best?  As suggested before, identifying and effectively treating the causes or contributors to chronic red eyes is the first step.  For most people that approach works reasonably well.  For others it is an important first step.  Other approaches include prescription eye drops, nutritional support and for some, proper UV and blue light eye protection

Because red eyes are often a chronic problem, treating the condition and restoring healthy white looking eyes can take weeks or even months of focused treatment. However, the results can be remarkable. If you suffer from chronic red irritated and tired looking eyes, please let us take a look. We can help.

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

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Lenses and Frames

Selecting your lenses and frames is a very personal choice. A wide variety of options are available that can be tailored to suit not only your medical needs but also your fashion preferences

Highlight your features, play with color, and augment vision for different functions such as reading, driving and playing sports. With all the choices available, the experience can be daunting without the right guidance. Tatum Eye Care,makes the choice easy.

Eyeglasses

Design, material and treatments are the three components that make up a pair of prescription lenses. It is important to select the right combination of these elements for your particular visual needs and to always consult your eye care professional.

The knowledgeable staff at Tatum Eye Care, will consider long-term wearing comfort, style, features and function when suggesting a new pair of eyeglasses. The eyeglasses become as unique as the person taking them home.

Eyeglass Lenses

Selecting the right eyeglass lens depends largely on its function. From single vision lenses to progressive polycarbonate lenses, we are happy to help you find what best suits your needs. Regardless of your situation, your eye care provider can help determine what types of lenses will work best for you in terms of comfort, function and design.

Frame Styles

When choosing a frame, the shape and size of the frame should enhance the color of your eyes, complement your skin tone and play up the best features of your face shape.

Most people need more than one pair of glasses, such as one for everyday wear and another for outdoor activities. Having different style frames for different activities and moods makes wearing glasses more fun.

With the wide variety of lens options available, you can customize your “sunnies” (sunglasses) to meet your visual, protection, performance and comfort needs. Sunglasses protect your eyes from harmful ultraviolet (UV) radiation, which is present even on cloudy days. Quality sunwear provides 100 percent UV protection and can significantly reduce the risk of vision problems caused by sunlight such as cataracts and retinal damage.

Glare, an issue that makes it difficult to see objects clearly by washing out colors and details, can be combated by polarized lenses. Looking at a scene with polarized lenses, you’ll notice the colors are deeper, richer and bolder, and details are clearer and more distinct. Polarized lenses also help reduce squinting, which, in turn, reduces eye fatigue, tension and eyestrain.

Anti-Reflective Lenses

Wearers of prescription glasses and sunglasses commonly encounter annoying glare and reflections caused by light bouncing off their lenses. This glare makes it more difficult to see, especially at night. Anti-reflective lenses reduce these reflections allowing more light to pass through to your eyes.

All lens surfaces naturally reflect light and this reflection can prevent between seven to 14 percent of the light needed for optimal vision. Wearing non-AR lenses is like trying to read a book in a dimly lit room. Since AR lenses allow more light to reach your eyes by reducing reflections, it’s like turning up the lights in a room, making it easier to see.

Lenses and frames are a very necessary and personal choice. North Valley Eye Care has the experience to guide you toward eyewear selections that are comfortable and that work to complement your face. For help, schedule an appointment and we’ll be in touch with you shortly

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The Benefits of Retinal Photography

Digital Retinal Photography is Now at Tatum Eyecare!

Digital Retinal Photography is a very effective way to photograph of the interior surface of the eye, including the retina, optic nerve and macula. As one of the newest innovations in the eye health care industry, digital retinal photography helps optometrists, ophthalmologists and other trained medical professionals diagnose eye disorders and diseases, as well as monitor disease progression with greater accuracy than ever before.

Being one of the newer kids on the block, digital retinal photography is lauded by some people, while other people remain skeptical. At Tatum EyeCare, we understand digital retinal photography is a smart choice for diagnostic and preventative purposes regardless of any existing eye disorders and diseases you have, or that you might knowingly be at risk for. Why do we feel this way? Well, if you keep reading we will tell you!

What Eye Disorders and Diseases Are Detected?

Some of the eye disorders and diseases digital retinal imaging can detect include:

Macular Degeneration

Glaucoma

Cataracts

Retinal Tears or Detachments

Occlusion

Even Diabetes and High Blood Pressure

The pictures we take help us assess the health of your retina, and help us to detect and manage the aforementioned eye disorders and diseases. Finding retinal disorders as early as possible is critical for preventing serious disease progression and even vision loss.

In addition to helping detect eye disorders and diseases early, digital retinal photography provides a permanent historical record of changes in your eye. Images can be compared side-by-side, year after year, to discover even subtle changes that may adversely affect your health.

Digital Retinal Imaging  vs Dilation

There is still some debate about Digital Retinal Imaging vs Dilation. Let’s take a moment to discuss the benefits of digital retinal imaging vs. dilation. Some of them include:

Expediency. It takes us seconds to take a retinal image vs 45 minutes to 1 hour to complete the dilation process

Comfort. Taking a retinal image is painless vs dilation, which is notoriously uncomfortable and has effects lasting several hours after the drops are placed in each eye

Coverage. This is one of the biggest benefits of digital retinal imaging vs dilation. Dilation only lets us see about 15% of your eye, while digital retinal photography increases that to 95%!

As you can see, the digital retinal imaging vs dilation debate is not really a debate at all!

Is Taking a Retina Image Safe?

Yes it is. Taking a retina image is very safe. In fact, the only potential complaints we ever get when we take a retinal image are about the technology itself…. as patients have to lean in and keep their eyes close to the imaging machine for about 30 seconds. Contrast this with eye drops that irritate your senses while blurring your vision for hours, and a retina image seems like the much better choice of the two options!

A Digital Retinal Scan Educates Everyone

Finally, a digital retinal scan provides us with a host of images we can review together with you. As a result, we can point out the various structures of the retina and explain treatment options for any conditions revealed by the pictures. We believe the more you know about eye disorders and diseases, the more likely you will be to understand and follow an eye doctor’s recommendations for treatment and prevention. in this way, a digital retinal scan is an educative tool we can explore together that will help increase your education, awareness and active investment in the longevity of your healthy sense of sight.

The Best Optometrists in North Phoenix

When you choose Tatum EyeCare for you vision health and fashion needs, you are choosing optometrists in North Phoenix who are invested in our clients and community. We are happy to answer any other questions you have about retinal imaging, or to schedule your appointment with one of our optometrists today. We’ve proudly served the Valley of the Sun for over 20 years. Stop in to view our extensive eyewear collection, and see for yourself how Tatum EyeCare reframes customer service and optical expertise for everyone!

Contact Tatum eyecare

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Ways To Use Your FSA and HSA Benefits

Don’t Let Your FSA Benefits or HSA Benefits Expire!

If you have vision health coverage from your Flexible Spending Accounts (FSA benefits), Health Savings Accounts (HSA benefits) or an employer sponsored vision insurance plan, it is important to keep in mind many of these types of plans have annual December 31st deadlines. If you do not use them, you could lose them before the next calendar year begins. In order to take full advantage of them, contact us to schedule your appointment and use your HSA and FSA benefits!

What are some Flexible Spending Account Benefits?

A Flexible Spending Account (or FSA) helps reduce your taxable income, which can allow you to get a larger paycheck after taxes. Flexible Spending Account benefits include allowing you to contribute income into a special tax-free account. This account can go toward your vision care needs. The only catch with Flexible Spending Account benefits is that you must use them by the end of the contribution year, or else they are forfeited.

What are some Health Savings Account Benefits?

A Health Savings Account (or HSA) is a tax favored account you can use to offset high deductible health insurance. The money you put in a heath savings account pays deductibles for things like, well, eye doctor visits, glasses and more. One of the best Health Savings Account benefits is that anything left in your account (after your deductible is met) earns interest and is yours for the keeping! This is one of the Health Savings Account benefits that differs from Flexible Spending Accounts, which (as we just discussed) are forfeited annually.

There’s Still Time To Spend Your FSA Benefits!

If you want to spend FSA benefits before they expire at the end of this year, there are various ways you can do so while also fulfilling your vision healthcare needs. Some of the ways to spend FSA benefits on vision care include:

Eye Exams

Eyeglasses

Sunglasses/Sports Glasses

Contact Lenses

Computer/Reading Glasses

The Best Optometrists in North Phoenix

When you choose Tatum EyeCare for you vision health and fashion needs, you are choosing optometrists in North Phoenix who are invested in our clients and community. We’ve proudly served the Valley of the Sun for over 20 years. Stop in to view our extensive eyewear collection, and see for yourself how Tatum EyeCare reframes customer service and optical expertise for everyone!

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The Importance of Eye Health: Prioritize Your Vision!

The importance of eye health cannot be understated. The CDC estimates that 11 million Americans over the age of 12 are in need of some level of vision correction. We regularly think to prioritize preventative care through professionals like family medical practitioners and dentists. Unfortunately, many of us do not place the same priority on our eye health… unless it becomes reactive, once physical symptoms indicative of eye care issues appear.

We humans are visual creatures. In fact, it is currently estimated that 80-85% of how we learn, perceive, process and interact with reality is based on our sense of sight. By placing priority on the importance of eye health, we can help ensure good vision for many years to come. In order to understand why eye health is so important, let’s take a look at the benefits of preventative eye care.

Preventive Eye Care for Children: Start Early!

Many times, we tend to think of vision problems as something that becomes more prevalent as we get older. And that is generally true in the case of diseases like macular degeneration. Thinking like this runs the risk of vision problems in the future that could have been arrested or corrected in the present. The key is starting early by making eye care for children just as much a priority as a doctor or dentist. Unfortunately, fewer than 15% of all preschool children receive eye exams, and less than 22% receive any level of vision care whatsoever. According to the CDC, children should get regular checkups by an optometrist or pediatrician. This includes:

Newborn to 6 months of age

6 months of age to 1 year

Approximately 3 years of age

Approximately 5 years of age

Scheduling regular eye care for children should also include screening at least once between the ages of 3 and 5 to detect amblyopia, or risk factors for this disease. Children are not the only ones who can benefit from preventative eye care. Adults of all ages and health conditions should also prioritize preventative eye care. Doing so just might save your life in ways that, on the surface at least, seem to have nothing at all to do with our eyesight.

The Benefits of Preventative Eye Care

Philosophically speaking, the eyes are widely believed to be the “windows of the soul.” In medical science, they are also the windows to the health of our bodies. The benefits of preventative eye care include the ability to spot various diseases, like:

Blood issues

High Blood Pressure & Cholesterol

Brain Tumors

Liver Disease

Diabetes

The other major benefit of preventative eye care includes the ability to spot eye diseases like macular degeneration, cataracts and glaucoma. The benefits of preventative eye care will continue to grow as science, medicine and technology do too. In fact, researchers are already working on a way to detect Alzheimer’s disease during an eye exam.

Vision Screening vs. Comprehensive Eye Exam

It is important to understand that spotting is not the same as diagnosing. So if your optometrist discovers something they believe could be a health issue, they can make a recommendation for further testing, or for a specialist in the case of non-eye related diseases. In terms of diagnosing eye health issues specifically, we want to take a moment and discuss the difference between a vision screening and comprehensive eye exam. 

Vision screenings are generalized procedures that can be performed individually or in large groups (like schools), and are only meant to indicate the presence of a potential eye health issue.

A comprehensive eye exam is performed individually by an optometrist or ophthalmologist. It can diagnose specific eye diseases and disorders including glaucoma, cataracts and macular degeneration. Can’t stand the dreaded Puff Test? We have the latest pain-free technology, including retinal scans, cameras and tonometers! 

Many times, and this especially applies in places like schools, parents can derive a false sense of security from their children getting a general vision screening. We strongly recommend scheduling eye exams for children based on the CDC’s recommended schedule above. Adults should plan to receive an annual comprehensive eye exam, unless specific circumstances dictate the need for exams on a more periodic basis. These circumstances can include medical conditions like the ones above, but they can also be based on professional requirements.

Frequent Eye Exams for Jobs That Require Good Eyesight

It is easier to perform many jobs with good eyesight. But did you know there are some jobs that require good eyesight? People who work these jobs must take extra special care of their eye health, because not doing so could mean no longer being able to work. Some jobs that require good eyesight are:

Pilots (Civilian and Military)

Air Traffic Controllers

Firefighters

Police Officers

Lifeguards

Paramedics

Other jobs have hazards that place workers at high risk of vision damage than what we would consider “average” in our society. At the same time, and just like the professions above, most of these are jobs that require good eyesight too. Some of these jobs are:

Construction/Mining

Manufacturing

Welding/Fabrication

Carpentry/Plumbing

Maintenance

Auto repair

No matter whether you work any one of these jobs or not, we are always happy to get you in for an eye exam, fitting or any other type of appointment as you require and around your schedule.

The Best Optometrists in North Phoenix

When you choose Tatum EyeCare for you vision health and fashion needs, you are choosing optometrists in North Phoenix who are invested in our clients and community. We are happy to answer any other questions you have about general eye health, or to schedule your appointment with one of our optometrists today. We’ve proudly served the Valley of the Sun for over 20 years. Stop in to view our extensive eyewear collection, and see for yourself how Tatum EyeCare reframes customer service and optical expertise for everyone!

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Polarized Lenses: Are They For You?

What to Know About Polarized Sunglass Lenses

Polarized sunglass lenses offer superior protection against glare, particularly once you are out on open bodies of water. This is often a result of the way polarized sunglass lenses contain a special filter that effectively block intense, reflective light. If you’re looking into buying polarized sunglass lenses, chances are high that you already understand the hazards daylight glare will cause day after day.

What you may not recognize is that sunlight is often absorbed or mirrored in many completely different directions. Sunlight bouncing off horizontal surfaces, like water, land or the hood of a automobile is typically mirrored back in a very similar horizontal direction. This reflection produces an annoying amount of glare that not only creates visual discomfort, but may cause a doubtless glaring situation.

Glare has the potential to form a really dangerous scenario, particularly when driving. The laminate filter in polarized sunglass lenses permits only vertically orientated light to pass through every lens. This means horizontally orientated light is blocked so glare is virtually eliminated.

Are Polarized Lenses Better Than Regular Ones?

The answer to this question depends on your primary purpose for wearing sunglasses in the first place. Is it for fashion, function or both? What are some advantages of polarized sunglass lenses then? In addition to reducing reflections and eliminating glare, polarized sunglass lenses:

Improve comfort visually

Reduce strain on the eyes

Improve contrast and clarity

Allow for true perception of colors

It is important to understand that most regular sunglass lenses are simply tinted with a single color. The drawback to plain tinted lenses is that although they reduce brightness, they do not remove glare like a polarized sunglass lens does.

Also, certain regular tint shades and colors can impact how you perceive and differentiate colors. In some cases, this also can become a dangerous safety hazard. So to answer the question “Are polarized lenses better than regular ones?” and in our expert opinion and all around: Yes, they are.

Polarized Lens Colors

The most common polarized lens colors are gray and brown. However, the following polarized lens colors are generally available:

Copper Silver, which tend to mirror the natural contrast of the environment

Copper, which are excellent for variable light and for driving

Sunrise Silver, which are great for low light activities

Blue Mirror, which are perfect for eliminating glare on open bodies of water

Green Mirror, which are outstanding for optical clarity in high contrast environments

If the manufacturer offers these polarized lens colors (or any new combinations as they come out), Tatum Eyecare can get and install them for you at great prices with no hassle.

The Best Optometrists in North Phoenix

When you choose Tatum Eyecare for you vision health and fashion needs, you are choosing optometrists in North Phoenix who are invested in our clients and community. We carry many polarized lenses, as well as a wide selection of eyeglass frames from the industry leaders in style and quality for every budget. We’ve proudly served the Valley of the Sun for over 20 years. Stop in to view our extensive eyewear collection, and see for yourself how Tatum Eyecare reframes customer service and optical expertise for everyone!

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Shamir Progressive Lenses: Next Generation Lens Technology!

Important Information About Cataracts

Whether you already own progressive lenses, or you have been entertaining upgrading to them, Shamir progressive lenses offer next generation lens technology that can benefit every person who wears eyeglasses. Shamir progressive lenses harness a revolutionary combination of cutting-edge technology and artificial intelligence (AI). Specifically, Shamir lenses use Head Eye Integrative Movement Software (HEIMS) to “see” which location(s) human beings actually look through an eyeglass lens.

By taking both vertical and horizontal meridians into account when determining ideal focal point(s), Shamir is able to make lenses specifically for how each person will be using them. This commitment to innovation makes Shamir progressive lenses unlike any other lens you have ever worm, and they provide personalized visual experiences no other lens on the market can come close to offering!

Shamir Progressive Lens Technology

Before we delve deeper into what makes Shamir lenses so revolutionary, let’s quickly review standard progressive lens technology. Progressive lenses redefined the multi-focal when they were first introduced in the late 1950’s. A progressive lens seamlessly blends your distance, intermediate (anything arm’s length away, such as a computer, dashboard, etc.) and reading prescriptions without a visible line like the bifocal or trifocal lenses. Today, progressive lens technology features digitally surfaced front and backside lenses that result in less distortion and wider fields of vision than traditional eyeglass lenses.

Shamir Autograph Intelligence: Superior Optic Clarity

In 2018, progressive lens technology was forever changed by the introduction of Shamir Autograph Intelligence. Shamir Autograph Intelligence not only creates digitally surfaced lenses, it uses Artificial Intelligence to provide you with the most seamless transition and the largest fields of vision regardless of distance between you and the objects you are viewing.

Through years of cutting-edge research, Shamir discovered that not everyone who needs progressive lenses will use their progressive lenses in the same way. For example, someone who is in their 70’s is not likely to use a progressive lens the way someone in their 40’s would. To reconcile differences like this, Shamir progressive lenses take your predicted use into consideration during the design process. As a result, Shamir Autograph Intelligence develops lenses that are just as unique as you.

Shamir Lenses Take Tech Habits Into Account

Not only are Shamir lenses steeped in AI technology, they also take technological habits of individual users into account. According to the data Shamir exhaustively compiled, people in their early 40’s spend on average 2 hours reading and nearly 4 hours on a smartphone or tablet, with about 3.5 hours spent on a computer (a and b). Alternatively, those in their 60’s spend about 10 hours per week reading, about 4.5 hours on the computer and only 1.5 hours on a smartphone or tablet (c).

a

b

c

Each Shamir Lens is Custom Made for You

Shamir lenses are so revolutionary because they are completely customized specifically to you. This means each Shamir lens in not just customized with your prescription, but also with your pupil measurements for optimal viewing at any distance near and far! As great as it has been, progressive lens technology has not able to provide the option of customizing near pupil measurement. This is important because not everyone’s eyes converge the same way. Since we are now able to customize these measurements, you are likely to have the easiest adaptation to a progressive lens possible. Taking the new measurements also ensures you get the most out of each Shamir lens for every field of vision! Thanks to Shamir lenses, the struggle for finding the ever elusive “sweet spot” should be over!

The Best Optometrists in North Phoenix

When you choose Tatum Eyecare for you vision health and fashion needs, you are choosing optometrists in North Phoenix who are invested in our clients and community. We’ve proudly served the Valley of the Sun for over 20 years. We carry the full lineup of Shamir Progressive Lenses, and designer frames from all the top names. Come see for yourself how Tatum Eyecare reframes customer service and optical expertise for everyone!

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Carolina Herrera eyewear

Carolina Herrera was born in Caracas Venezuela in 1939 and worked at a local boutique before making the move to New York in 1980. With an amazing sense of self style, she made the international best dressed list in 1972 and was elected to its hall of fame in 1980. In 1981 she turned her attention to fashion design. She quickly gained notoriety for her classic and sophisticated design. She has been a favorite of royalty, first ladies, celebrities and actresses for 40 years.

shop now-https://tatumeyecare.com/eyewear/

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History Of Tatum Eyecare

The History of Tatum EyeCare

It seems every successful business has a “chance meeting” story. The history of Tatum EyeCare is no different! Let’s take a trip down memory lane for a moment, and share the humble beginnings of what has now grown into the team of the best optometrists in North Phoenix!

Two Passionate Family Eye Doctors Meet

Once upon a time, there were two family eye doctors working for a chain optical store. One day they stuck up a casual conversation about their love of helping people view the world through clearer lenses. Upon realizing they both had the same values for patient care, they became good friends. Eventually, these two dedicated family eye doctors decided it was time to venture out from the confines of a large, impersonal company and open their own private practice where they could provide quality vision care for their patients. In 1998, our two family eye doctors James McPhelan and Bryan Fuller, opened their first location and named it Optical Illusions.

Viola… Quality Vision Care For All!

Everything went very well for for the next 8 years. Dr.’s Fuller and McPhelan provided patients with the quality vision care everyone deserved…. and by effective word of mouth advertising, their joint practice continued to grow. In 2006, our family eye doctors decided it was time to open a second location at Desert Ridge in North Phoenix. This location was aptly named The Optique at the Ridge. In 2008, they brought another doctor onboard who had the same passion for quality vision care and an expertise in hard to fit contact lenses. This was Dr. Lisa Ho. For seven years, the trio worked in harmony and, as a result, their practice flourished.

The Best Optometrists in North Phoenix

2016 was certainly a year for change! First, Dr. Ho moved to Seattle to be closer to her family. Then two new doctors, Barbara Lee and Ryan Felten, joined the ranks. They had the same passion for quality vision care as our founders.

Finally, Dr.’s McPhelan and Fuller decided that two small, separate locations just did not make sense for them or their valued clientele. In fact, one state-of-the-art office would allow all the doctors and staff to work together under one roof…. while providing their patients with a larger selection of eyewear from which they could choose!

Thus, Tatum EyeCare was born. Halfway, between each of the other locations, Tatum EyeCare stands tall, a pinnacle against the Valley’s mediocre large and small chain eye care providers. 20 years in and we are still going strong.

We are proud to continue our family tradition of providing quality vision care for people of all backgrounds, cultures and walks-of-life. Every client is a member of our eye care family, and every appointment is handled with the same level of expertise, care and compassion that makes us the best optometrists in Phoenix.

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