#warriorbootcamp

[kingscamps]

After #WarriorBootcamp strength day, we're like...

#warriorbootcamp

[warriorbootcamp-blog]

Have the guts to keep pushing 💪💪 . . Follow @warriorbootcamp for daily posts about fitness, nutrition, and of course motivation. (at Downtown Edmonton) https://www.instagram.com/p/Bl-eAVfjo9c/?utm_source=ig_tumblr_share&igshid=q5h011ahzq60

[dakidiamenglish]

#WarriorBootCamp #Abdominal 💪‼️💦

#warriorbootcamp #abdominal

[warriorbootcamp-blog]

When was the last time you were assaulted? @assaultairbike (swipe right for a workout) . . The assault bike is certainly no “cuddle bike”. Its basically the orgy love child of an elliptical, stationary bike and Satan. BUT... and that’s a big “BUT”... The Assault Bike is a great ‘default to’ exercise. If running or rowing is currently something you are unable to do due to injury, the Assault Bike is a great way to modify that movement in your workout. If you have a rolled ankle or a quad or hip flexor strain, the Assault Bike provides a good option for exercising safely. It could potentially be a great tool for rehabilitation as it provides safe movement with no impact. It also allows the area of the injury to move and provide blood flow to the area to aid in recovery.. . . The Assault Bike is also great for metabolic conditioning, as it can help break through plateaus in your training. If your aerobic capacity is not feeling as if it has improved, the Assault Bike is a great way to incorporate interval training to build your aerobic capacity without losing strength and muscle mass.. . . The Assault Bike can also enhance your mindset. If you have ever used the Assault Bike at high intensity, I am sure you would agree that it is not easy. The Assault Bike is a great test of mental toughness and how to sustain a positive mindset through pain. . . Swipe right for a workout and follow @warriorbootcamp for more. ✅ (at Evolve Strength Downtown) https://www.instagram.com/p/Bl8qHgIDLtk/?utm_source=ig_tumblr_share&igshid=eqezxp2fag74

[warriorbootcamp-blog]

Here’s a @warriorbootcamp #sweatworkout. Let@me know what you think 👌💪 (at Evolve Strength Downtown) https://www.instagram.com/p/Bl8goVJDmQd/?utm_source=ig_tumblr_share&igshid=yiwbv66andxr

#sweatworkout

[warriorbootcamp-blog]

Got some tight glutes? Do you sit more often than stand? Do this movement for about 2 minutes per side. . . ✅ follow @warriorbootcamp for more (at Canada)

[warriorbootcamp-blog]

Have you gotten your endorphins going? . . ✅ follow @warriorbootcamp for more 💪👌 (at Canada)

[warriorbootcamp-blog]

Doing some wobbly bench press!! @warriorbootcamp coach @kyle_brian_smith and @kendrashortt cranking out the 6am #warriorbody program. This is a group training program where you get to train WITH the trainer. Do the same program as your trainer, motivate the trainer and members while they also hold you accountable. . . Direct message or email [email protected] to try a free week!! (at Evolve Strength Downtown)

#warriorbody

[warriorbootcamp-blog]

@warriorbootcamp AB workout of the day 💪💪. . . ✅ follow for more free workouts. (at Evolve Strength Downtown)

[warriorbootcamp-blog]

Chase Excellence. ✅ follow @warriorbootcamp for more. (at Evolve Strength Downtown)

[warriorbootcamp-blog]

A big row for a BIG BACK 👌👌 . . ✅ follow @warriorbootcamp for more. (at Edmonton, Alberta)

[warriorbootcamp-blog]

Try out 3 sets of 20 (light weight) palms up arrows. Great for building that Christmas 🎄 jacked back . . Follow @warriorbootcamp for more ✅💪💪 (at Edmonton, Alberta)

[warriorbootcamp-blog]

Sounds On to hear the description. 🔈! . . Do you prefer these movements with the explanation rather than having to read all the stuff that you have no interest in reading? . . ✅ Follow @warriorbootcamp for more 💪💪👌 (at Evolve Strength Downtown)

[warriorbootcamp-blog]

Is your butt feeling a little tight? Sitting to much, improper warm ups/cool-downs or just lack of self maintenance can all affect not only performance, but how you feel in day to day life. . . For this move, we’ll use a lacrosse ball to roll out the glute muscles. A lacrosse ball is more targeted than a foam roller—it releases tension in targeted areas. Take the lacrosse ball down to the ground, and sit on it with your right cheek—not directly, but a little off to the side. Take your right leg, cross it over your left knee, and make small circular motions. Go counter-clockwise and then clockwise. Repeat for the other side. Do this for 2 minutes per side everyday.... yes, that’s EVERYDAY 💪👌 . . ✅ follow @warriorbootcamp for more (at Downtown Edmonton)

[warriorbootcamp-blog]

The Incline Dumbbell Press is the most obvious variation of a Barbell Incline Bench. . . Doing this exercise with dumbbells helps improve shoulder stability and balances out strength between your left and right side. You won't be able to lift as much weight, but it's also a bit easier on your shoulders because your hands aren't fixed on a straight barbell. 👌 . . Add this to your chest workout for 4 sets of 10-12 reps. . . ✅ follow @warriorbootcamp for more (at Edmonton, Alberta)

[warriorbootcamp-blog]

Choose to win 👌 . . ✅ follow @warriorbootcamp for more (at Evolve Strength Downtown)