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aduexpas · 3 years

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End of November (FD 1) [NSFW]

hi-ho~ this is me, nya or nick or whomever. even without covid-19 and other things going on (or not going on) in life, i wanted a way to touch base with myself. i want to practice writing and formulating my thoughts and the goal is that i can be understood past the words that are read past the screen. if you are reading miya, i hope you have a wonderful day or night. i think you are a beautiful person.

with that being said, i will be writing these fitness/health journals where i discuss (i say discuss but it will 99.9% be me) all the little things about life and perhaps things that are bothering me about myself. i hope to write every one or two days maximum and maybe at the end of weeks i’ll do a review. i think another foreword that’s important is that i struggle with focusing on what i want to do. it’s a by-product of the technology age and how i’ve been handling it over the last decade. with my reliance on gadgets and ease-of-use i’ll often over depend and lose track of what is important to me. like keeping my back and posture straight for example. writing out my every day like this will serve as a way to keep myself thinking about the next step, and also to be honest with myself and keep it tight.

I keep logs the past week and a half. i must tag these as [NFSW] because while i won’t be posting picture of myself, i won’t leave a filter for myself. i will be talking sexual health and things of that nature and really anything that pops to mind. archiving purposes is that i list everything honestly and clearly the way i have measured it. i also have random stats and ideas (not necessarily based on fact or proper research) that i will write out. without further-ado, i’ll start now.

—-----------------------------------------------— ◆MEASUREMENTS

CHEST 32.5 length 25 (28-24) shoulder privates - 16cm - ~5"circumference

◆CALORIC GOALS 3k cal - 412g carbo - 48g protein per day CAL - CARBOHYDRATES (g) - PROTEIN (g) - Total emptying of the stomach 4 to 5 hours - 50% emptying of the small intestine 2.5 to 3 hours - Transit through the colon 30 to 40 hours - bowels appear 2-5 days from consumption - bacteria doubles in 20 mins; 4 degrees and up is the danger zone for bacteria - chill food immediately if not consuming. work on food safety and getting food down when it is fresh. - The higher the sodium in the diet, the more fluid retention a person will have

◆WORKOUTS TO DO STRETCHING - 10 minutes a week, 6 days. one muscle group 1.7 minutes a day. - next 3 days (30) do not *M*, do not touch, do not think, focus - focus strengthening abs, make use of time, exhaust - situps, scissors, ★‘alphabet’ circles, backwards crunches, plank, side plank, reverse plank - try pushups - stretches to feet/ankle area to stabilize - lunges isometric workout, two dumbells

★ extra special goals - alphabet circles these are where you hold legs out and near perpendicular like in regular circles but instead drawing the alphabet. —-----------------------------------------------—

currently this is how a regular entry looks, without the formatting. eventually i’ll have a spreedsheet to link and reference. might have to steal one off reddit or something. water intake is something i’ll explain another time, but the general rule is 1 sip from a 370+ mug every 5-7 minutes. 5 on a 16 hour timer, 7 on a 8 hour timer. the goal overall is 8 cups of 378mL which is 3024mL=3Litres per day. to make it feel sequential and fluid (no pun intended) and have the kidneys working close to perfect efficiency, closer to 8 hour timer is ideal as the kidneys can process up to 1L per hour.

DAY― wakeup 6:00pm novel->8:30 novel sleep 10:30am ―water - 0.0 (8.0) (Calories) current---0.0k (-3k) - (c)412g - (p)48.0g missing)

◆ talking points ―――――――――――――――――――――――――――――

This is what a usual entry looks like for tracking food and water. https://imgur.com/AjRzMOw.jpg ◇took a nap 12->2, depressed. - 1 croissant sandwich - (470) - 75g butter chicken 100 - 2.5g - 10g - 1.25 tbsp. red pepper spread 100 - 1 egg 100 - 150 - 45g - 3 snacks - 150 - 45g - 1 banana 80 - 23g - pita bites - 450 - 36 - 6 - " " - 450 - 36 - 6 - 1 cup rice - 200 - 44 - 4.2 - 50g imitation meat - 100 - 1 egg + tomato + potato - 150 (450) - 0.5 pita bread pizza - 234 - 10 - 00? - pork 100 (334) - 4 servings lasagna - 600 - 85g - 45g

---2.98k (-0.02k) - (c)~180g - (p)-150.0g missing)

General Calorie intake (6 days):

LOW -> 1.27k this as after high day. i couldn’t get much down. i had 5 servings of lasagna. i tend to underestimate the calories on all food items to give motivation to go for one more meal. unsure how much certain food items are worth but generally i am rounding down as rule of thumb. HIGH -> 3.25k pita bread pizza starting at 220cal per bread. lots of goodies. AVG. (6 days) - 2.375k calories

- ◇took a nap 12->2, depressed. - ◇still lacking a little energy, napped 10->3 i'll have to make up for it. bad day for sleep

- balance-left side is good. stretching out my stomache, atrophy, getting form and strength back. work on back stretch to correct posture, make it natural. - for strength training i need to push myself past perceived limits. i am afraid of injuring myself after coming back, but the body is far more robust than i think. get over this simple hurdle. do this or have very inefficient gain and an unsatisfied feeling of never truly pushing myself. - controller breathing, calm down, it’s not a chore, it should be relaxing, cathartic.

horizontal arm raises - 30s+ dumbells - working 5 to 10kg for lifts. right arm is about 15kg. but i will keep it isometric and the weight isometric as well. focus on strong posing and slow methodical form. we don’t want bad form as habit. if i cannot get the form down, i will work on another exercise to bridge until i am strong enough to nail it. - my core is very weak, particular center abs. lower and upper is fine, but i have difficult maintaining planks and even getting into form for pushups. this is a problem and i’ll have to force myself to work harder on it immediately. General water intake (6 days): it’s not bad. but i do feel inconsistent, sometimes very dehydrated. Personal thoughts... sometimes, i’ll wake up very dehydrated still, it’s particularly during the winter. if i drink 3L or more, i do need to pace it very meticulously to feel whole and well. i am very itchy these days and i have to power through it by not scratching. it’s like this during winter. air quality might be a bit bad on my part. [pretty unrelated, but i do need to masturbate less.. 2 or 3 times a day is already a bit excessive. the goal is 1 a day as max for a healthier appeal. if i am practicing anything, it’s self restraint and willpower. personally i don’t look at people or watch something and derive the same arousal as fantasizing. so fantasizing will be it, i learn to suppress it more.] with that out of the way... i need to breathe through nose more. it is essential to many processes, including have a better sleep, or so i think. first jog went good. just 1km, maybe 1.5km. i’m not worried about time until i feel 100% and confident to push the threshold. although jogging is nice, i am a runner and a sprinter so that’s where i want to be. sprinting 400m or 0.5km should mean that sprinting 1km is totally within realm of possibility. when i’m feeling really bad. dehydrated, tired, and my back is sore from bad posture correction, i go out and lift weights pretty hardcore. i input the water, not too quickly during it. holding water in my mouth to force me to breathe through nose. i think this works, but only as a bandaid for now. as i learn to control breathing and my body, i should feel more relaxed, and i do feel more relaxed. i ended up feeling very good and fulfilled after that 1 hour period. i liked it a lot and this is where i need to jump off from. see you again~ ¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`* •. (\__(\ (*∀* )

#self and workout

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verdigrisprowl · 6 years

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Jan 13 random movie night - Star Trek Discovery Ep 4

And Tarantulas is now all caught up and prepared to watch Bevel’s stream.

ItsyBitsySpyers 5:57 pm *Soundwave parks himself on the couch, wills himself not to think about Smokescreen SOMEHOW HAVING THE COVENANT OF PRIMUS for the duration of the gathering, and waits.* FakeProwl 5:59 pm *appears; takes his seat. his face doesn't show it but he is an absolute ray of sunshine today.* ItsyBitsySpyers 5:59 pm *Must have been a good day at work.* FakeProwl 6:01 pm *he toured the mechaforensics department today. they let him look at all the things they were working on in the microscope lab. nobody said "you're a car, you're not qualified to work this equipment."* ItsyBitsySpyers 6:05 pm *Good. He'd hate to find out there were such mechs lurking in the enforcement services. They'd have to be 'lectured' to within an inch of their life and given the boot.* Tarantulas 6:06 pm *is late for a very important date, hurrying in* ItsyBitsySpyers 6:06 pm [[There you are. He had hoped for all three of us again.]] ItsyBitsySpyers 6:08 pm *Which reminds him. He was so focused on being calm he forgot to give prowl a proper greeting ping. There it is now.* Tarantulas 6:09 pm *skids over to the couch and plops down* I'm here, hyeh. Just - overslept a little. ItsyBitsySpyers 6:10 pm [[Good, good.]] Tarantulas 6:10 pm *wastes no time snuggling in* ItsyBitsySpyers 6:11 pm ((lemme know when ur both ready)) FakeProwl 6:12 pm ((ready!)) Tarantulas 6:19 pm (( ready *thumbs up* (( ur cursor's on the screen ItsyBitsySpyers 6:21 pm *Will lean up against the nearest person to him. Or, if he is sandwiched in the middle, sort of manage a calves one way and shoulders the other deal. Whichever.* FakeProwl 6:22 pm *he's definitely got prowl on one side* ((i like how she handles that)) Tarantulas 6:22 pm *prowl's in the middle!* FakeProwl 6:23 pm ((like oh i don't like this *quickly and silently shoves it under the bed with no change in facial expression*)) ItsyBitsySpyers 6:23 pm *In that case, leaned up on Prowl.*

((eheheh)) Tarantulas 6:24 pm (( "threat ganglia" so cute FakeProwl 6:24 pm ((his wiggly danger hair)) ItsyBitsySpyers 6:24 pm [[He must be a terrible liar.]] Tarantulas 6:26 pm Oooooh. /Ooooooh./ ItsyBitsySpyers 6:27 pm *Only SOME of the deadliest weapons. Nobody's taken the wits and tongues of these three mechs and shelved them.* [[Enjoying your better look?]] Tarantulas 6:28 pm Quite. And the mission assigned to her as well. FakeProwl 6:28 pm *leans his shoulder against soundwave's shoulder, and slides his hip against tarantulas's hip* Tarantulas 6:29 pm *shh, before prowl can do that, tarantulas swings his legs up over the two of their laps* ItsyBitsySpyers 6:29 pm *HFFF heavy.* FakeProwl 6:29 pm *ooh, even better.* Tarantulas 6:29 pm *not THAT heavy. although u do get the pedes* ItsyBitsySpyers 6:29 pm *He's gonna have to get used to that. They're not as light as they seem.* Tarantulas 6:30 pm *hff. they ate the captain? nice touch.* ItsyBitsySpyers 6:30 pm *But! Same treatment he gave Prowl yesterday - pre-knee crunching, of course - because he's feeling mildly generous.* FakeProwl 6:31 pm *... thigh fur. he's getting his hands in that.* Tarantulas 6:31 pm *churr, this was a good idea* ItsyBitsySpyers 6:31 pm *Feel free to have all the fur. Soundwave's better with metal.* Tarantulas 6:31 pm *wiggles his toes* ItsyBitsySpyers 6:32 pm [["Tactics".]] Tarantulas 6:33 pm *eee, smol noise. tardigrades are cute* Tarantulas 6:34 pm *just like the cute ripper* ItsyBitsySpyers 6:36 pm *The large version is interesting enough. He still prefers other Earth creatures.* Tarantulas 6:39 pm A race of technologies. Wonderful! ItsyBitsySpyers 6:39 pm [[He takes it you would enjoy - or have enjoyed - such pressures.]] Tarantulas 6:39 pm Of course. *visor smile* ItsyBitsySpyers 6:40 pm [[And have you ever erred that badly?]] *Gesture to screen.* Tarantulas 6:41 pm Of course. *visor quirks also* ItsyBitsySpyers 6:41 pm [[Do tell.]] Tarantulas 6:41 pm Another time, maybe. *snorts* Tarantulas 6:43 pm *remembers that one time he joked with prowl about deactivating parts of his processor for shutting down rationality in favor of creativity* Tarantulas 6:45 pm It's so /precious/! ItsyBitsySpyers 6:46 pm *Huffs. He feels like he ought have been surprised by that reaction but he absolutely isn't.* ItsyBitsySpyers 6:47 pm *Ah... the good flirting.* FakeProwl 6:47 pm Not too precious, I hope. I'm just getting used to the fur and legs. *he says, as though he hasn't been eagerly digging into the fur for months.* Tarantulas 6:48 pm *snicker* Don't you fret, I'm not changing frames anytime soon. ...A few mods, though, might be in the works. FakeProwl 6:49 pm Oh? Any you can share? Tarantulas 6:49 pm Not inspired by this, though. And... another time, hyeh. Tarantulas 6:50 pm *he likes michael more and more now* FakeProwl 6:51 pm ... She would have done better if she had either not told him why he was there, or else not included the apology. Tarantulas 6:52 pm *happy bouncing* FakeProwl 6:52 pm If she had told him that she'd invited him there to see if he instinctively registered the creature as a threat, he wouldn't have been annoyed—or would have been less annoyed, at least. Or—if she had apologized to him, and then let him leave, he would have been pleased, and left, and had no reason to suspect that it was a ruse. Tarantulas 6:54 pm The former: it wouldn't be a genuine reaction. The latter: he's too insightful to let her get away with that for too long. FakeProwl 6:54 pm Even if her apology was sincere—and there's a considerable probability that it was, because there was no reason for her to use that specific message once she'd lured him to the lab—she has undermined his ability to trust it. Of course it would have been a genuine reaction. All he had to do was walk in the room. Tarantulas 6:55 pm We don't know how the threat ganglia work - if they're entirely instinctively physically activated or not. FakeProwl 6:56 pm And on the other hand, she didn't have to get away with it for too long. Just long enough for him to walk out of the room. Tarantulas 6:56 pm But the undermining of the trust would have come later when he figured out she was lying, potentially. FakeProwl 6:56 pm Obviously they are instinctively physically activated, or else she wouldn't have expected that they might instinctively physically activate in a predator's presence, such that their non-activation convinced her that it WASN'T a predator. ItsyBitsySpyers 6:57 pm [[They activated before the prison transport departed. He seemed either alarmed or confused by it.]] Tarantulas 6:57 pm What I mean to say - the reaction could be suppressed if it was anticipated. FakeProwl 6:59 pm Why would he need to anticipate it. Comm him, say "I need you to come down to the lab for a minute," when he gets there, immediately observe his ganglia, when he asks "what's this about?" then give an honest answer. Tarantulas 6:59 pm I like her choice better, it has a higher chance of success and accuracy. FakeProwl 7:00 pm I disagree. Tarantulas 7:00 pm You're allowed to. *visor quirk* Tarantulas 7:03 pm *soft crooning, poor thing* Tarantulas 7:05 pm Hff. She didn't tame it, it /was/ tame. ItsyBitsySpyers 7:05 pm [[You know how most sentient beings are. If something doesn't immediately follow their orders, it must be a threat.]] FakeProwl 7:05 pm Everyone around her seems quite keen to give her credit for a great many things she didn't do. Starting the war, taming the creature... Tarantulas 7:06 pm An awful burden, that. But what's this... FakeProwl 7:06 pm Hahh. Yes. It is. Tarantulas 7:07 pm *nuzzles* FakeProwl 7:07 pm *what no don't do that, it means Prowl said too much.* Tarantulas 7:08 pm *tarantulas is a smart cookie, sorry prowl* *also, that telescope gives tarantulas an idea, he'll pocket it* FakeProwl 7:09 pm *that doesn't mean he has to put on... pity-displays. if he's putting on pity-displays then Prowl said things he shouldn't.* Tarantulas 7:10 pm *it's not a pity display, it's an acknowledgement. prowl's attributing something to tarantulas that he doesn't possess - much like people were misplacing credit with michael, eh?* Tarantulas 7:11 pm So Bevel will be showing the next installment later? ItsyBitsySpyers 7:12 pm [[Yes. Tonight, if all goes well.]] Tarantulas 7:12 pm What is"all"? ItsyBitsySpyers 7:13 pm [[These records do not secure themselves.]] [[If Bevel can acquire them and return in time, we will see them.]] Tarantulas 7:14 pm Ah, I see. ItsyBitsySpyers 7:15 pm [[At a location of her choosing, of course, not here. She IS the host.]] FakeProwl 7:15 pm I'll be there if it's early enough. ItsyBitsySpyers 7:16 pm *Nods.* Tarantulas 7:16 pm Hmm - is this location free until that time, do you think? Or ought Prowl and I relocate until Bevel's gathering? *leans in and wraps his arms around prowl - that's his way of asking prowl if he can snatch him up* ItsyBitsySpyers 7:18 pm *Soundwave tilts his helm back to look up at Prowl.*

@P: [[...Are you able to keep an optic on Tarantulas if he moves upstairs to gather more rest? He does not want Tarantulas going anywhere he shouldn't.]] FakeProwl 7:20 pm @Soundwave «... I'll talk him into relocating.» *He thinks he CAN keep an optic on Tarantulas, but there's really no point in risking it when there's no reason for them to stay here.* ItsyBitsySpyers 7:20 pm @Prowl: [[Acknowledged.]] FakeProwl 7:20 pm *leans a tad harder on Soundwave for a moment, before letting Tarantulas bundle him up.* You've been trying to drag me back to your lab for the past couple of movie nights, why don't we go there? ItsyBitsySpyers 7:22 pm *Steals the extra lean while he can.* Tarantulas 7:22 pm *no convincing required* Quite amenable. FakeProwl 7:22 pm *didn't think so.* Tarantulas 7:24 pm Meet me there, hm? FakeProwl 7:25 pm All right. Two minutes. ItsyBitsySpyers 7:25 pm *Well. That was easier than he expected.* *Probably because Prowl suggested it and not him.* Tarantulas 7:26 pm *nono, tarantulas would rather pull prowl onto his own turf* *turns to sw* I assume you're coming to the gathering as well? If so, I'll see you then. ItsyBitsySpyers 7:27 pm [[Oh, yes. This timeline is of some interest to him.]] [[Enjoy yourselves til then.]] FakeProwl 7:28 pm I'm sure we will. ItsyBitsySpyers 7:28 pm [[...But not /too/ well. He'd hate for you to miss it.]] *Huff huff.* Tarantulas 7:29 pm I'm invested enough as well so as not to be /too/ late, hyeh. FakeProwl 7:29 pm I think we can exercise a little self-restraint. ItsyBitsySpyers 7:29 pm *If it goes on and you MUST be late, at least bring him some records of it.* *Soundwave nods and, getting up with a stretch, heads toward the stairs one plodding step at a time.* Tarantulas 7:30 pm *if they do get up to something? sure. but soundwave will have to ask nicely* FakeProwl 7:31 pm *And will wait for Tarantulas to depart before following.* Tarantulas 7:31 pm *a bump-smooch, and tarantulas visor-smiles before he's bridging out* FakeProwl 7:32 pm *A couple of minutes, and his avatar flickers out, to flicker back on in Tarantulas's lab.*

#chat

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