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lemon bar frappe 🍋

-1 cup nut milk (i used cashew) 25-60cal

-1 cup ice

-2 packets/tbsp zero calorie sweetener

-1/4 cup propel lemon water 0cal

EXTRA:

dark chocolate shavings- 25cal

brownie brittle- 25cal

basically anything chocolate/caramel goes amazing with this!!

how to:

add crushed ice (it works better than cubed but cubed is fine), nut milk, sweetener, and lemon water into blender

blend until everything is combined and the ice has a frappe texture

(optional) top with toppings of choice

enjoy!

tips

i used propel water but if you can’t find any i’m sure any zero cal lemonade or fresh lemon (you may have to add more sweetener with fresh lemon) would work fine!

total cal: 25-110

this tastes so fucking good y’all. i added brownie brittle to mine and it was like i’d just went out to starbucks but it’s super low cal and easy to make!!

recovery is always better than suffering. i know it can be hard but you are dying and you need help

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LBD before and after 🖤

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Daily thinspo 8.29.20

Imagine looking that good in those clothes 😍

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Hello!

Today we're going to focus on getting you back into running. Let's find some motivating videos to make you really excited about it again. Runners bodies are always so thin!!

Don't forget to fast until 3 today since you are past your eating window least night 💕💕

Oh! And don't forget to drink all your diet teas today. I know you didn't finish all of them yesterday.

Love you!! -Brandy 💕💕

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Hey there! It's Brandy again! 💕💕

Today we're going to work on getting you into intermittent fasting. Eating breakfast is lovely, bit it's also the easiest meal to skip (making it one of the easiest ways to lose weight!) I think we can have you fast from 10pm to 2pm (don't worry, one soy latte every morning is okay with that). Happy fasting!

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Hi there! I'm Brandy💕 I'm your new diet coach! 

For today we're going to work on some daily habits that will keep you focused on your fitness journey. Let's get into it!

🤍 Find one daily thinspo

🤍 Meditate on your thinspo and personal goals, and thank the universe for your skinny body!

🤍 Message your weightloss buddy

🤍 Place fat-banishing spell on your water 

🤍 Eat high vibe, low cal foods oviously 

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God, I'm so tired of not losing any weight. I try to eat a a healthy amount to lose weight but I always binge. At least when I was eating like 800 cals a day I stayed on track and didn't binge that often. Idk I just don't really want to be that sick anymore...

I just want to be normal and eat my lil 1,200-1,500 cals a day and lose weight. Why can't I just do that???

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