thinnhearts

[thinnhearts]

I wanna be fit and eat 1500 calories of delicious food and work out and do yoga and be happy

I also wanna be sick and fast for a week and sleep to avoid eating and be alone

[thinnhearts]

Me? I want my stomach to fucking concave and I want to see my bones. But you? I want you to be healthy and love yourself because you deserve the absolute best and shouldn’t have to deal with self-hatred especially since you’re so beautiful and sweet and perfect. ❤️

[thinnhearts]

[thinnhearts]

The pain of self disciplining yourself is better than the pain of regret 

[thinnhearts]

say jk after eating so you dont gain weight

[thinnhearts]

[thinnhearts]

ope.

[thinnhearts]

YOU DON’T HAVE TO BE UNDERWEIGHT TO HAVE AN EATING DISORDER

Jesus christ how many times do i have to say this ugh.

[thinnhearts]

[thinnhearts]

Always remember that the first day of getting back on track is always the hardest.

The first "no, thank you"

The first "I'm not hungry"

The first "I had a big breakfast"

The first "I'm having a big meal later"

But once you get through it, once you tell yourself "no." It gets a little easier each time until it becomes

effortless.

The more you eat it the more you crave it, so do yourself a favor and tell yourself

No.

Stay safe darlings 🤍✨ (@thinkthinbethin )

[thinnhearts]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[thinnhearts]

[thinnhearts]

damn, i really miss the feeling to be loved and appreciated

[thinnhearts]

[thinnhearts]

two weeks to feel it

four weeks to see it

eight weeks to hear it

keep it up

[thinnhearts]

Having a restrictive Ed can sometimes mean:

having coffee/tea without milk

having toast without spread

having salad without dressing

having meals without ketchup, mayo etc

having sandwiches without the bread lol

having diet/zero sugar drinks

having low cal sweeteners instead of sugar

having the ‘light’ version of everything possible

[thinnhearts]

🔪

I don’t think people realize how different losing weight makes you look. Like yeah maybe your tummy gets smaller but the real difference is in your face. Once that double chin is gone and those cheek bones and jawline pop out you’re looking like a whole new person. It’s crazy.