thisfatassbitch

[thisfatassbitch]

5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

[thisfatassbitch]

[thisfatassbitch]

[thisfatassbitch]

[thisfatassbitch]

[thisfatassbitch]

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

[thisfatassbitch]

Tofu and Spinach Samosa

Keep reading

[thisfatassbitch]

Vegan Black Pepper Tofu

[thisfatassbitch]

~ Almond Cookie Recipe ~

21 calories | 1g Protein | 2g Fat | 1g Carps per cookie (makes roughtly 9)

Time needed: 30 minutes

What you need:

~ 112g almond flour

~ ½ tsp baking soda

~ 2-3 tbsp light soy milk

~ A dash salt

~ Sweetener

How to:

1. Whisk the flour, baking powder and salt together until it’s well mixed. Then add milk and sweetener and stirr until it’s smooth.

2. Use a tablespoon to drop onto a baking sheet, bake in the oven at 170°C | 350°F for about 15 minutes or until browned. Let them sit for 10 minutes.

Tip: You can play a lot with this recipe! You can add nuts, jam, fruit, whatever you like!

Bon Appétit! ♥

[thisfatassbitch]

17 calorie AMAZING strawberry ice-cream!

okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!

(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)

🔆 6 medium frozen strawberries (24 cal)

🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)

🔆 0 cal sweetener (stevia)

🔆 Lots of ice!

So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖

[thisfatassbitch]

♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

● I AM A CHEF SO COMMENT, PERSONAL MESSAGE OR ASK FOR ANY RECIPES YOUD LIKE. Stay safe and healthy everyone. ●

[thisfatassbitch]

[thisfatassbitch]

I know it’s easily forgotten but a lot of cis people are in the LGBT community and actively “hating cis people” is saying you hate them as well which is awful

[thisfatassbitch]

[thisfatassbitch]

not sorry but i would rather every porn actress and prostitute that enjoys what they do have to get a new job than one single person be trafficked or raped again and i will never change my mind

[thisfatassbitch]

God i just want to see my goddamn vagina while standing up, am i asking for too much?

[thisfatassbitch]

I hate men because when it comes to single dads, they are supported and told they got this or they are found attractive. But when it comes to single moms, they are told “you should’ve kept your legs closed Slut,” and she is told all of these awful things while men are getting it easy. And that is on misogyny, sexism and male privilege. That is why I hate men with a passion.

So, you hate men for the comments of other people towards men? Rather than hating men for their own actions? Ignoring your generalization for a whole group of people... You do see how this is worse, right? The only way I've seen single dad's in my area is because one of two reasons:

1. The mother passed away at some point during or after giving birth.

OR

2. The mother chose to give up parental rights.

The court system is flawed and highly favors women having custody over their kids in my area even when they really should not be around their own kids and are unfit to be mothers. My own nephew suffered due to these faulty biasness the court upholds.

Also, have you ever thought as to why people hold this sentiment? Maybe instead of complaining about sexism, you actually take the time and figure out the reason why both men AND women believe this way?

My own mother was 16 and pregnant when it wasn't even remotely acceptable. Her father refused to talk to her for months and she was pressured into a marriage. She was a victim of exactly what you said. And the cherry on top? A man tried to rape her shortly before she was pressured into all of this.

If you told her all of this, she would honestly laugh in your face and tell you to seek help and stop trying to play victim. And I agree, you are reflecting your hatred towards society onto an innocent group of people.

By all means, hate the people who make these hypocritical comments, but do so after talking to them. You cannot make positive change without trying to talk it out and explain to others.

But the real take away from all of this: absolutely do not hate innocent men who are just trying to raise their baby. You are no better than those who shame and hate single mothers.