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uniquebandqueenx · 6 years

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Broken by lovelytheband

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uniquebandqueenx · 6 years

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Vic Fuentes

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uniquebandqueenx · 6 years

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❤️ OKAY, SIT DOWN AND LISTEN UP YOU NEED TO CHANGE YOUR DIET AND DO IT TODAY. ❤️

• You will have heard this time and time again DRINK WATER. Just do it, it’s so worth it, for your skin for your hair, brain, body. Everything is made better by drinking some water.

• Herbal teas work magic. (Is it not just hot flavoured water). It doesn’t have to be green (although I do highly recommend it as it helps with weight loss and metabolism etc etc)

Here is some other green tea alternatives:

- Mint tea ~ it’s delicious and refreshing. It improves digestion, reduce pain, eliminate inflammation, relaxes the body and mind, can cure bad breath, aids in weight loss and boosts immune system

- White tea ~ contains the same types of antioxidants as green tea. It has many health promoting properties including boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss

• FRIUT IS FUCKING AMAZING OMG

If you have a sweet tooth stock up on fruit, I am slowly but surely giving up those sweet treats because I stocked up on so much fruit. It also helps down there like there is no tomorrow.

- Grapefruit - is one of the healthiest citrus fruit. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. It has also been proved to lower cholesterol and help prevent kidney stones. It may also be useful for weight loss. I love it for breakfast it’s so freaking refreshing.

- Pineapple - is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.

- Avocado - I know, I know. It’s ridiculously good for you as it a healthy fat and contains potassium both of which help that big loving heart of yours.

- Blueberries - are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

- Apples - are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.

- Pomegranate - have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease.

- Mangoes - contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

- Oranges - contain some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia.

Those are my favourites but you can also have

-Strawberries -Cranberries (that 🐱 will be delicious) -Lemon (put it in your water) -Watermelon -Blackberries -Bananas -Grapes -Guava -Papaya -Cherries -Peaches -Nectarines

• Vegetables

I know I sound like a mother but EAT YOUR GREENS it’s so good for you.

Kale and Spinach in my opinion taste like shit but they are so good for so get them into your diet through smoothies or pasta sauce idc just eat them.

Now to the good stuff

- Carrots - are the most amazing veg I eat them like a rabbit. Get some carrots whole, they are crazy cheap depending on where you come from, chop them into sticks and snack on them like they are the last food on earth. Carrot soup is also amazing. If you have a spiralizer thingy you could put them in pasta or noodles it’s so good

- Broccoli - tonnes of vitamin C and K and even protein. If you are trying to give up meat for whatever reason eat loads of broccoli as it’s packed with protein.

- SPOUTS - yes sprouts everyone hates them. I grew up loving these green balls of goodness and if you cook them right so they aren’t soggy and have some firmness they are delicious.

- Peas - I love them they are amazing eat them with everything. Packed with iron and folate they are great for women.

- BELL PEPPERS - red green and yellow peppers are amazing. They have so much vitamin C which is amazing for you and your skin. Stuffed bell peppers are amazing, filling and so cheap.

-Green onions -Okra -asparagus -tomatoes -green beans -cauliflower -potatoes -sweet potatoes

Are also great options.

EAT YOUR VEG

• Cut fat off all your meat it’s just so beneficial

• Stop drinking soda and fizzy drinks. I never drink them but everyone who I know who did and stopped lost so much weight so quickly and it never reappeared.

• Eggs are amazing if it suits you eat then if it doesn’t don’t. Do your research about what you eat

• Stop eating so many sweets and chocolates it’s shit for your body and your skin. But don’t forget to treat yourself.

• LEARN TO COOK YOUR OWN MEALS

• Grill don’t fry your food it earns that it won’t cook in its own fat cause it will drop through the grill rack.

• DO YOUR RESEARCH about what you eat and make your own decisions just make sure they are healthy ones, ensure you live a long and healthy life.

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uniquebandqueenx · 6 years

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