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This is so good and super filling, I’ll put the brands and stuff at the end :)
Ok so this is 90 cals for all of this, it’s 3/4ths of a cup of yogurt and idk how many blueberries but it’s around 10 cals for the blue berries
Yogurt- great value light vanilla nonfat yogurt 80cals for 3/4 cup

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R E B L O G   IF  ______________
I can randomly pop in your dms 
I can go to your ask and ask random af questions 
I can vent to you 
I can potentially help you (i.e, Self Harm/Suicidal Tendencies, Personal issue at school, and weight loss.) 
I can Send you cute songs to help you smile 
I can Send funny ass memes to make you smile 
I can be your friend through the hard times and even forever 
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I’m on my period and I keep having cravings pls tell me how to get rid of them :/
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I always tell myself that once I get to my goal weight that I will just start to eat more and eat healthy and workout. I was at 184lbs and then my gw was 170, I hit 170 and thought that that was ok but I could never loose more by eating over 1000 calories. So I continued restricting and I set my goal to 160 and thought that I could just work out and eat healthy after I hit that, I’m now at that weight and I can’t imagine eating more that I do now, it seems like so much and that I’ll gain a ton of I eat more that 900 calories now, I really wish I was happy with my body but I know I wont be even once I hit my next Gail weight, I feel hopeless because I wont be happy no matter what my weight is, like I have to many goals for this.
My bmi to be at 21
To get to 140lbs
To loose 3 inches off my waist and 2 off my arms and 4 off my legs
I know none of these even match up that’s why this really sucks..
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Copy and paste this into ur notes and read it if you get cravings:
It’s never worth it. Imagine how much weight you’ve lost in the last few days. If you binge now that was all for nothing because you’ll gain it all back. Do it for cute clothes, shopping sprees, being happy Because food will never satisfy you. If you binge now, the urges will keep coming back. If you binge now, it will not be the last time. It’ll keep going on and on. Break the cycle. That full feeling is so much worse than feeling dizzy with hunger. Because control is power. Collarbones, thigh gap, flat stomach. Think of all the times you’ve binged, how it felt sitting up in the middle of the night. Don’t put yourself through that again. You can reach your GWs. It just takes a bit of control. It’s nearly summer. Still, plenty of time to get skinny. Do it for that belly button piercing to look hot as fuck. Imagine feeling comfortable in a bikini. You’ll never be comfortable in a bikini if you binge. Get thin to be able to fit into those old jeans. Just because you messed up yesterday, doesn’t mean you can’t do great today. Reach those GWs. You fucking deserve it after all this shit you’ve been though. In a week’s time you could be so much lighter. Do it so he can pick you up and say you’re light. Do it so people will worry again. Do it so your fucking period leaves you the hell alone again. Do it so you’re not afraid of going shopping and seeing mirrors. Do it so you can get your makeup done professionally and you’ll look perfect. Self control is so important, not just for weight loss. Practice now. For the before and after pictures. You’re gonna be the skinniest bitch you’ve ever seen. I promise. If you don’t binge. To wear white skinny jeans with a black sweater. To wear PINK workout clothes and just lounge around the house. To wear a sports bra and oversized trackies when working out. To wear triangl bikinis and feel like a model. So you won’t be called ‘heavy’ when picked up To proudly tell people your clothing size To have thighs that look small in anything So you won’t have to compare yourself to others in the changing room To look good in short shorts To have people ask you for diet tips To have people say you look like a model. So that you’ll begin to envy a model’s clothes, not her body To look sexy without trying To be able to change in front of friends Being able to sit on his lap and be picked up Having small thighs when sitting Look good with messy hair, just woken up. Looking in the mirror and seeing bones, not fat The feel of your ribs and hip bones sticking out Being cold all the time because you’re so thin and loving it Always looking good in heels Size 0 skinny jeans Looking small in baggy shirts with jeans Having visible collarbones Having a thigh gap Sitting in the middle of the car because you’re the smallest To enjoy concerts and get drunk and party and just live life Not having to worry about what people say behind your back because it doesn’t matter, nothing does because you’re thin To become someone else’s thinspo Binging is not fucking worth it, EVER, and it’s painful and it’s so fucking pointless. Why do you keep doing it? So that you can try on clothes without wanting to stay in the fitting room, curl up into a ball, and die. So that every and any photograph taken of you from any angle will look good. So that you won’t be the fattest girl out of all your friends. So that boys will think of you as girlfriend potential, not that funny girl who’s kind of chubby. So that all your old expensive clothes fit again So that you’re cheek bones will be fucking amazing again Because skinny girls can get away with, making any face, wearing any outfit, or having any hairstyle So that you don’t look like a messy slob with no self control So that you’re friends respect you So that you’re arm flab doesn’t spread out when you rest your arms on your side So that people whisper about how skinny you’ve gotten behind your back So that you when you sit, no matter what you’re wearing your stomach remains one flat perfect board So that you never have to worry about your disgusting love handles oozing over the edges of your too-tight pants So that you can rush out of the house in jeans and a t-shirt and look like a model So that you don’t look like a fat little kid anymore. So that you make your parents proud instead of being their fat-ass daughter without any self control So that you’re boyfriend will be proud to show your photo, or you off to his friends So that you can wake up in the morning without trying on a million and a half outfits and looking fat in each one So that your self control, your amazing discipline shines through for everyone to see. So that there is a space between your legs. So that the shorter the shorts, the better. So that you’ll be referred to as the pretty one So that you’re hip bones will hurt people when you hug them So that your shoulder blades are literally blades So that your ribs are always showing, not just when you stretch So that nobody even remembers that girl you used to be So that you’re delicate and graceful So that when people do see you eat they will not be thinking, “put down the fork fat ass” So that when you try on your friends clothes they’re too big So that being however weird crazy or out there you are is acceptable because you’ll look good doing it So that if god forbid someone finds out that you’re starving yourself they don’t say “really? But you don’t look anorexic” Because who wants a fat daughter, best friend, or girlfriend So that everything is finally perfect Remember how unhealthy you feel after a binge To be the carefree girl who lives life to the full To wake up tomorrow and weigh less To be tiny and delicate So people say you look like you’re about to break Because what’s the point of eating when you don’t need to? To be the skinny friend So when you sit down your thighs don’t spread out to the size of an ocean So you can be more confident To not have to worry about calories To love yourself
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I’m buying dresses and I’m ordering one of them in a size to small so that i have to force myself to loose weight
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I hit a Plateau of 163 and then i finally had enough of it so i had a week of matabolism days and then i restricted and worked out and a week later i finally broke it and am at 160
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The person I reblogged this from is super cute and deserves to have a nice day
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I want to live by myself when I move out of my parent's place but I'm really afraid of money problems? I'm afraid that the only place I can afford will be in the ghetto and it'll all be torn apart and I'll only be allowed to eat one granola bar a week. I'm really stressing out about this. I don't know anything about after school life. I don't know anything about paying bills or how to buy an apartment and it's really scaring me. is there anything you know that can help me?
HI darling,
I’ve actually got a super wonderful masterpost for you to check out:
Home
what the hell is a mortgage?
first apartment essentials checklist
how to care for cacti and succulents
the care and keeping of plants
Getting an apartment
Money
earn rewards by taking polls
how to coupon
what to do when you can’t pay your bills
see if you’re paying too much for your cell phone bill
how to save money
How to Balance a Check Book
How to do Your Own Taxes
Health
how to take care of yourself when you’re sick
things to bring to a doctor’s appointment
how to get free therapy
what to expect from your first gynecologist appointment
how to make a doctor’s appointment
how to pick a health insurance plan
how to avoid a hangover
a list of stress relievers
how to remove a splinter
Emergency
what to do if you get pulled over by a cop
a list of hotlines in a crisis
things to keep in your car in case of an emergency
how to do the heimlich maneuver
Job
time management
create a resume
find the right career
how to pick a major
how to avoid a hangover
how to interview for a job
how to stop procrastinating
How to write cover letters
Travel
ULTIMATE PACKING LIST
Traveling for Cheap
Travel Accessories
The Best Way to Pack a Suitcase
How To Read A Map
How to Apply For A Passport
How to Make A Travel Budget
Better You
read the news
leave your childhood traumas behind
how to quit smoking
how to knit
how to stop biting your nails
how to stop procrastinating
how to stop skipping breakfast
how to stop micromanaging
how to stop avoiding asking for help
how to stop swearing constantly
how to stop being a pushover
learn another language
how to improve your self-esteem
how to sew
learn how to embroider
how to love yourself
100 tips for life
Apartments/Houses/Moving
Moving Out and Getting an Apartment, Part 1: Are You Sure? (The Responsible One)
Moving Out and Getting an Apartment, Part 2: Finding the Damn Apartment (The Responsible One)
Moving Out and Getting an Apartment, Part 3: Questions to Ask about the Damn Apartment (The Responsible One)
Moving Out and Getting an Apartment, Part 4: Packing and Moving All of Your Shit (The Responsible One)
How to Protect Your Home Against Break-Ins (The Responsible One)
Education
How to Find a Fucking College (The Sudden Adult)
How to Find Some Fucking Money for College (The Sudden Adult)
What to Do When You Can’t Afford Your #1 Post-Secondary School (The Sudden Adult)
Stop Shitting on Community College Kids (Why Community College is Fucking Awesome) (The Responsible One)
How to Ask for a Recommendation Letter (The Responsible One)
How to Choose a College Major (The Sudden Adult)
Finances
How to Write a Goddamn Check (The Responsible One)
How to Convince Credit Companies You’re Not a Worthless Bag of Shit (The Responsible One)
Debit vs Credit (The Responsible One)
What to Do if Your Wallet is Stolen/Lost (The Sudden Adult)
Budgeting 101 (The Responsible One)
Important Tax Links to Know (The Responsible One)
How to Choose a Bank Without Screwing Yourself (The Responsible One)
Job Hunting
How to Write a Resume Like a Boss (The Responsible One)
How to Write a Cover Letter Someone Will Actually Read (The Responsible One)
How to Handle a Phone Interview without Fucking Up (The Responsible One)
10 Sites to Start Your Job Search (The Responsible One)
Life Skills
Staying in Touch with Friends/Family (The Sudden Adult)
Bar Etiquette (The Sudden Adult)
What to Do After a Car Accident (The Sudden Adult)
Grow Up and Buy Your Own Groceries (The Responsible One)
How to Survive Plane Trips (The Sudden Adult)
How to Make a List of Goals (The Responsible One)
How to Stop Whining and Make a Damn Appointment (The Responsible One)
Miscellaneous
What to Expect from the Hell that is Jury Duty (The Responsible One)
Relationships
Marriage: What the Fuck Does It Mean and How the Hell Do I Know When I’m Ready? (Guest post - The Northwest Adult)
How Fucked Are You for Moving In with Your Significant Other: An Interview with an Actual Real-Life Couple Living Together™ (mintypineapple  and catastrofries)
Travel & Vehicles
How to Winterize Your Piece of Shit Vehicle (The Responsible One)
How to Make Public Transportation Your Bitch (The Responsible One)
Other Blog Features
Apps for Asshats
Harsh Truths & Bitter Reminders
Asks I’ll Probably Need to Refer People to Later
Apartments (or Life Skills) - How Not to Live in Filth (The Sudden Adult)
Finances - Tax Basics (The Responsible One)
Important Documents - How to Get a Copy of Your Birth Certificate (The Responsible One)
Important Documents - How to Get a Replacement ID (The Responsible One)
Health - How to Deal with a Chemical Burn (The Responsible One)
Job Hunting - List of Jobs Based on Social Interaction Levels (The Sudden Adult)
Job Hunting - How to Avoid Falling into a Pit of Despair While Job Hunting (The Responsible One)
Job Hunting - Questions to Ask in an Interview (The Responsible One)
Life Skills - First-Time Flying Tips (The Sudden Adult)
Life Skills - How to Ask a Good Question (The Responsible One)
Life Skills - Reasons to Take a Foreign Language (The Responsible One)
Life Skills - Opening a Bar Tab (The Sudden Adult)
Relationships - Long Distance Relationships: How to Stay in Contact (The Responsible One)
Adult Cheat Sheet:
what to do if your pet gets lost
removing stains from your carpet
how to know if you’re eligible for food stamps
throwing a dinner party
i’m pregnant, now what?
first aid tools to keep in your house
how to keep a clean kitchen
learning how to become independent from your parents
job interview tips
opening your first bank account
what to do if you lose your wallet
tips for cheap furniture
easy ways to cut your spending
selecting the right tires for your car
taking out your first loan
picking out the right credit card
how to get out of parking tickets
how to fix a leaky faucet
get all of your news in one place
getting rid of mice & rats in your house
when to go to the e.r.
buying your first home
how to buy your first stocks
guide to brewing coffee
first apartment essentials checklist
coping with a job you hate
30 books to read before you’re 30
what’s the deal with retirement?
difference between insurances
Once you’ve looked over all those cool links, I have some general advice for you on how you can have some sort of support system going for you:
Reasons to move out of home
You may decide to leave home for many different reasons, including:
wishing to live independently
location difficulties – for example, the need to move closer to university
conflict with your parents
being asked to leave by your parents.
Issues to consider when moving out of home
It’s common to be a little unsure when you make a decision like leaving home. You may choose to move, but find that you face problems you didn’t anticipate, such as:
Unreadiness – you may find you are not quite ready to handle all the responsibilities.
Money worries – bills including rent, utilities like gas and electricity and the cost of groceries may catch you by surprise, especially if you are used to your parents providing for everything. Debt may become an issue.
Flatmate problems – issues such as paying bills on time, sharing housework equally, friends who never pay board, but stay anyway, and lifestyle incompatibilities (such as a non-drug-user flatting with a drug user) may result in hostilities and arguments.
Your parents may be worried
Think about how your parents may be feeling and talk with them if they are worried about you. Most parents want their children to be happy and independent, but they might be concerned about a lot of different things. For example:
They may worry that you are not ready.
They may be sad because they will miss you.
They may think you shouldn’t leave home until you are married or have bought a house.
They may be concerned about the people you have chosen to live with.
Reassure your parents that you will keep in touch and visit regularly. Try to leave on a positive note. Hopefully, they are happy about your plans and support your decision.
Tips for a successful move
Tips include:
Don’t make a rash decision – consider the situation carefully. Are you ready to live independently? Do you make enough money to support yourself? Are you moving out for the right reasons?
Draw up a realistic budget – don’t forget to include ‘hidden’ expenses such as the property’s security deposit or bond (usually four weeks’ rent), connection fees for utilities, and home and contents insurance.
Communicate – avoid misunderstandings, hostilities and arguments by talking openly and respectfully about your concerns with flatmates and parents. Make sure you’re open to their point of view too – getting along is a two-way street.
Keep in touch – talk to your parents about regular home visits: for example, having Sunday night dinner together every week.
Work out acceptable behaviour – if your parents don’t like your flatmate(s), find out why. It is usually the behaviour rather than the person that causes offence (for example, swearing or smoking). Out of respect for your parents, ask your flatmate(s) to be on their best behaviour when your parents visit and do the same for them.
Ask for help – if things are becoming difficult, don’t be too proud to ask your parents for help. They have a lot of life experience.
If your family home does not provide support
Not everyone who leaves home can return home or ask their parents for help in times of trouble. If you have been thrown out of home or left home to escape abuse or conflict, you may be too young or unprepared to cope.
If you are a fostered child, you will have to leave the state-care system when you turn 18, but you may not be ready to make the sudden transition to independence.
If you need support, help is available from a range of community and government organisations. Assistance includes emergency accommodation and food vouchers. If you can’t call your parents or foster parents, call one of the associations below for information, advice and assistance.
Where to get help
Your doctor
Kids Helpline Tel. 1800 55 1800
Lifeline Tel. 13 11 44
Home Ground Services Tel. 1800 048 325
Relationships Australia Tel. 1300 364 277
Centrelink Crisis or Special Help Tel. 13 28 50
Tenants Union of Victoria Tel. (03) 9416 2577
Things to remember
Try to solve any problems before you leave home. Don’t leave because of a fight or other family difficulty if you can possibly avoid it.
Draw up a realistic budget that includes ‘hidden’ expenses, such as bond, connection fees for utilities, and home and contents insurance.
Remember that you can get help from a range of community and government organizations. 
(source)
Keep me updated? xx
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my discord server got deleted and i got banned🤩
LML
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first one was in may second one was this morning, their both stretching and sucking in but idk if theres much of a difference??
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hey! join this server if you would like to :) its safe for everyone! this is the verify server
https://discord.gg/sHsEPPG8
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so this was a great day lol my mom got me the gel snacks and its 5 cals and then the rice cakes are also really low cal, also i asked her for a scale and she got me one :)
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i wanna loose 5 more pounds by this friday
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Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
UK Helplines:
Samaritans (for any problem):08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem):08001111
Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:08444779400 e-mail: [email protected]
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
(Hong Kong:2389-2222)
Costa Rica:606-253-5439
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Czech Republic:222-580-697, 476-701-908
Denmark:70-201-201
Egypt:762-1602
Estonia:6-558-088
Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
Greece:1018
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Holland:0900-0767
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Hungary:06-80-820-111
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(Singapore:1-800-221-4444)
Mexico:525-510-2550
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Portugal:239-72-10-10
Russia:8-20-222-82-10
Spain:91-459-00-50
South Africa:0861-322-322
South Korea:2-715-8600
Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
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30:
1.i paint
2. i was adopted
3. i have a cat
4. i have a dog
5. safe food is popcorn
6. im into girls and non binary people
7. i can play piano kinda
8. i play xbox
9. i spend most of my time on my discord server
10. i have a brother that i look up to for everything
stats now :
height: 5’8
CW:161
GW:130
UGW:100
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29 for everyone else, i dont have one but for me. its nice skin, skinny body, to be thin and dainty, but its gonna take time.
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