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byjuffrie
BY JUFFRIE
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You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice. Martha Medeiros https://www.instagram.com/p/B7P1oPOJWck/?igshid=1bnjf58hn7fks
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KL Tower Towerthon 2019 200m run + 2,058 steps No hill run this year. https://www.instagram.com/p/BwgcloIgLKD/?utm_source=ig_tumblr_share&igshid=132v93q5iiipn
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Looking back to how old i was yesterday. Spent my birthday doing 36 floor stair climb repeats, eating instant noodles, watching netflix and hanging out with my family. Life is great. I feel blessed 😊 https://www.instagram.com/p/Bv6vdOPg7Ko/?utm_source=ig_tumblr_share&igshid=1tu4u5bvm9xoa
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My young geologists ❤ #geologyrocks #geology #friends #ross (at Middle Earth) https://www.instagram.com/p/Bu_L5YLgnZ9/?utm_source=ig_tumblr_share&igshid=lc0jv1xiw394
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What burning 15 calories in 33 seconds on an airbike looks like after over 1 hour of ocr-specific circuit training 🚴♂️💨💨💨 . . . . . #FreeTrial #FreeLoader #AirBike #AirBaik (at Fitness First The Gardens Mall) https://www.instagram.com/p/BuECqSHA8b-/?utm_source=ig_tumblr_share&igshid=fkzeitftmc63
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Get It Done. https://www.instagram.com/p/BtTRqXjlUcK/?utm_source=ig_tumblr_share&igshid=n4kqhkfmpa8e
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Think about it 😊 #quotes #quotestoliveby #quotesaboutlife #quotesdaily #dailyquotes #quotesoftheday https://www.instagram.com/p/BqWgvH1gWT9/?utm_source=ig_tumblr_share&igshid=19t09psluwpxi
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Chocolate Monkey Bar Grind #WhateverThatMeans
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Broga hike ✔ Stair climb ✔ Climbed 20 floors for 5 rounds = KL Tower Coincidently, finished both in around 26 minutes mark 😁 #MissionPossibleAccomplished
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Good to know i can still flip this 350kg tyre. Last time i did it was 4 years ago #NoLegDayNoProblem 🤪
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FIRST EVER ATLAS STONE LIFT IN MY LIFE! #stoked Shouldered 60kg and 70kg stone (just a bit above my BW) for practice. Next i probably do it for reps or move to 80kg Thanks @zakikhannet #Superhuman and nice to meet you @akmalhakimali
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Because i like 'em #thick 💪😏 . . . . . #fatgrip #fatgripz #pullup #pullups #calisthenics #fastedworkout #bodyweighttraining #bodyweightworkout #playgroundworkout #monkeybartraining #lowtechhigheffect #griptraining #forearmtraining #sasuketraining #ninjatraining #ninjawarriortraining #ocrtraining #spartantraining #spartanracetraining
#lowtechhigheffect#bodyweighttraining#pullup#griptraining#ninjatraining#fatgripz#ocrtraining#pullups#fastedworkout#playgroundworkout#calisthenics#forearmtraining#spartantraining#sasuketraining#monkeybartraining#bodyweightworkout#spartanracetraining#ninjawarriortraining#fatgrip#thick
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It's everyday bro... (at Heriot-Watt University Malaysia)
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