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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

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turn on some damn r&b

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I’m not lettin’ go of 90’s R&B music

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Committed to improving myself spiritually, physically and mentally.

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I'm currently in the place where I'm learning to be okay in the in-between area of knowing better & doing better. I extend myself way more grace these days too because it's essential to my growth. I'm in love with this version of myself, this version that is authentically me. 🥰

#reflections #leveling up

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my favorite love language is trying, actually

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Day dreaming of my future 🌸

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Somebody said most people don’t even have 1k in their checking or savings account. So I really don’t understand how everyone is so rich and look down on the lesser than.

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I'm going to make it. No one and nothing is going to stop me.

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people need to understand that once you go through your worst time alone, you really don’t care who stays in your life anymore.

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Hanya Yanagihara, A Little Life

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Dominika Brudny