akingslan

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Fitness Motivation

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Fitness Motivation

[akingslan]

Get FIT! Be FAB! Have FUN! | via Tumblr on We Heart It.

[akingslan]

NEW INSANITY LINKS...AS OF FEB, 19, 2014

It’s been brought to my attention that my last insanity links post no longer works. (at least four links are no longer usable) So, because I love to share. Below is the new list + bonus items. 

Fit Test 

Plyometric Cardio Circuit

Cardio power + Resistance 

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit 

Max Interval Plyo

Max Cardio and Conditioning 

Max Recovery  

BONUS VIDEO:  INSANE ABS

WORKOUT CALENDER: Download

FIT TEST SHEET: Download 

NUTRITION GUIDE: Download

[akingslan]

Since I’m on my way to go stare at Zac Efron for 2 hours in a dark room, thought I would make a list of my favorite healthy snacks to bring to da movies.

*Tip, if you are seeing a sad movie, bring a raw onion to eat so that you can have a legit excuse for the tears streaming down your face (me when I see The Fault In Our Stars).

[akingslan]

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

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CASSEY’S CARDIO TREASURY FOR YOU LOVELIES I CANNOT SURVIVE EXERCISE MACHINES FOR SO LONG W/O THESE

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[akingslan]

HERE ARE THE EXERCISES IN ORDER 1. Alt. Toe Touches 2. Oblique Twists 3. Alt. Elbows to Knees 4. Switch Kicks 5. Oblique Rockers 6. High Knees with Elbows

the workout!

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[akingslan]

Brave, gotta call it brave, to chase that dream across the sea. Names, and they signed their names, for something they believed

Dierks Bentley [Home]

(via darlindarlin)