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alchemistalley · 6 years

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The scientific name for licorice root, Glycyrrhiza, comes from "glukos" (sweet) and "riza" (root). This "sweet root" contains glycyrrhizin, a compound that can be up to 50 times sweeter than sugar. So it's not surprising that when many people think of licorice, they think of the confectionery by the same the name. However, licorice is a perennial herb native to the Mediterranean that's been prized for its medicinal properties for centuries. In fact, its use is documented in Assyrian clay tablets and Egyptian papyri. It was valued in ancient Arabia for treating coughs, while in ancient Greece it was also used for coughs along with asthma. The herb also has a history of use in China, where it was used to relieve irritation of the mucous membranes and spasms in the gastrointestinal tract. Virtually all Chinese herbal formulas contain licorice because it assists in gastrointestinal absorption and "harmonizes" the herbal blends.1 In other words, it helps to enhance the effects of the other herbs. In India, traditional Ayurvedic medicine regards licorice root as an expectorant, spasm-relieving, and anti-inflammatory, demulcent (relieves irritation of the mucous membranes) that also affects the function of the adrenal glands.2 The Many Versatile Uses of Licorice Root Licorice is said to be one of the most extensively researched medicinal plants, and it has a lengthy list of versatile uses to match. Here are some of its claims to fame: 1. Relieve Stomach Ulcers Licorice has antibacterial properties and has been found to help relieve stomach ulcers (many of which are caused by Helicobacter pylori (H. pylori) bacteria). Germany's Commission E approved the use of licorice root for treating ulcers. 2. Sore Throat, Cough and Cold Remedy One of licorice root's most well-known uses is to ease congestion from coughs and colds. It acts as an expectorant, helping to loosen and expel phlegm, and it also has a soothing effect on irritated mucous membranes. The German Standard License approves licorice root infusions for loosening mucus and alleviating discharge in bronchitis, while the British Herbal Compendium indicates the use of licorice root for bronchitis.3 3. Acid Reflux and Digestive Support Licorice root is beneficial for digestion and helps soothe irritation and inflammation of your digestive tract. It is approved for treating painful spasms associated with chronic gastritis by the German Standard License, and in France licorice root may be used to treat bloating, impaired digestion and gas.4 An extract of licorice was also found to alleviate symptoms of functional dyspepsia (upset stomach),5 and a combination of extracts from licorice, chamomile, silverweed, angelica, blessed thistle and wormwood is effective in relieving indigestion and mild gastrointestinal complaints, including vomiting.6 4. Anti-Inflammatory and Immune System Support More than 400 compounds have been isolated from licorice, including isoliquiritigenin and naringenin. These constituents promote regulatory T cell induction, which plays a critical role in controlling immune responses and preventing autoimmunity.7 According to research published in Scientific Reports, licorice exhibits a number of beneficial properties for immune system support: "It [licorice] is known as a well-recognized medicine against peptic ulcer disease, constipation, cough and viral infection. Glycyrrhizin and flavonoids such as liquiritin, isoliquiritin, and their aglycones have been reported as the major constituents of licorice … Glycyrrhizin inhibits tissue inflammation by reducing reactive oxygen species (ROS) generation … licorice has a significant anti-inflammatory properties in vitro and in vivo through multiple mechanisms. … In recent years, licorice flavonoid are more and more popular because of their significant bio-activity in antimicrobial, antioxidative, and anti-inflammatory function." 5. Relieve Constipation Licorice has a natural laxative effect that promotes peristalsis (the contractions in your colon that help move waste through). In one study, a traditional Iranian herbal preparation containing licorice and other herbs was found to significantly improve chronic constipation compared to a placebo.8 6. Fight Viral Infections Licorice has broad-spectrum anti-viral activity and may be effective against herpes, HIV, hepatitis, SARS and influenza. According to one study published in the Chinese Journal of Virology, "The triterpenoids of licorice have the potential to become a novel broad-spectrum antiviral medicine and will be widely used in the clinical treatment."9 7. Adrenal Support Licorice is an adaptogenic herb, which means it helps your body deal with stress. It turns out licorice helps your body to regulate the stress hormone cortisol,10 which takes a load off your adrenal glands. 8. PMS and Menopausal Support Licorice has estrogen-like effects and has been found to reduce the number and duration of hot flashes as well as hormone therapy in postmenopausal women.11 It may also be useful in relieving the symptoms of premenstrual syndrome (PMS). Too Much Licorice Can Be Dangerous While licorice root has many beneficial properties, be careful not to overdo it (both by taking too high of a dose or by taking it for too long). The active ingredient, glycyrrhiza, if taken in excess, can lead to pseudoaldosteronism, which makes you overly sensitive to a hormone in your adrenal cortex. This, in turn, may cause headaches, fatigue, high blood pressure, and even heart attacks.12 The University of Maryland Medical Center recommends using licorice for no longer than a week before seeking the advice of a health care provider, and not using any licorice preparation for longer than four to six weeks. This herb should not be taken by women who are pregnant or breastfeeding. If you want the benefits of licorice without the risks of overdosing on glycyrrhiza, deglycyrrhizinated licorice (DGL), which is licorice without glycyrrhizin, is available. However, you can also chew on a piece of licorice root or drink licorice root tea. The University of Maryland Medical Center recommends the following forms and dosages:13 Dried root: 1 to 5 g as an infusion or decoction (boiled), three times daily Licorice 1:5 tincture: 2 to 5 mL, three times daily Standardized extract: 250 to 500 mg, three times daily, standardized to contain 20 percent glycyrrhizinic acid DGL extract: 0.4 to 1.6 g, three times daily, for peptic ulcer DGL extract 4:1: chew 300 to 400 mg, three times daily 20 minutes before meals, for peptic ulcer Mouthwash: Mix 1/2 teaspoon licorice extract with 1/4 cup water, swish, gargle, and expel the mouthwash four times daily for canker sores #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists http://mvnt.us/m841202

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Three Faces Under A Hood: The Many Aspects of Violet Botanical Names: Viola odorata, Viola tricolor, Viola canadensis, Viola yedoensis, and allied species. Properties will vary in intensity based on aromatics, mucilage content, and other constituents. Common Names: Violet, Pansy, Heartsease (this name is also applied to Prunella vulgaris at time though, so take care when using common names), Three Faces Under a Hood, Sálchuach, Fail Cuach, Love In Idleness, Brog na Cuthaig, Styvmorsviol, Duftveilchen, zi hua di ding Energetics: Cool, moist Taste: Sweet, sour, aromatic, slightly bitter Primary Actions: Demulcent, Lymphatic, Alterative/Clears Heat & Toxins, Diuretic, Part Used: Flowering aerial parts, for the most part. To Ease The Heart, To Charm With Beauty, To Warn of Death Death is woven in with the violets,” said Louis. “Death and again death.” –Virginia Woolf, The Waves Yet mark’d I where the bolt of Cupid fell: It fell upon a little western flower, Before, milk-white, now purple with love’s wound, And maidens call it love-in-idleness. -William Shakespeare, A Midsummer Night’s Dream Heart’s Ease is one of the first names that comes to many people’s minds when Violet is mentioned, along with its association with calming heartache, evoking love, and bringing joy. The more literary minded may also remember Oberon pours a potion of Love-In-Idleness into Titania’s eyes to cause her to fall in love with the ass-headed Bottom. While modern herbalists, and Americans in general, seem likely to think of Violets as a cheery sign of the arrival of Spring or a symbol of shyness or love, the older history of the plant certainly belies that simple loveliness. In contrast to modern perspectives, the folklore of the British Isles tells how the dark purple of Violet flowers has long been associated with sadness, death, ill luck, and Violets flowering on one’s land in Autumn was an omen of death. Poetry, paintings, and stories represent Violets in many contradictory manner, but very often there is an air of wistfulness about their description, and a thread of longing woven through the lore. Their delicate blossoms may have been strewed across Gaulish wedding beds, but Violet flowers often cast a shadow across the tender touch of love in traditional ways of seeing. As such, Violets have long been viewed with both anticipation and a sense of foreboding. Despite being a common plant, its appearance can portend a great many things, depending on the weather, the place, the color of the flower, and the time of year. The Irish name of Three-Faces-Under-A-Hood reflects both the appearance of the flower, and the nature of the plants in folklore, medicine, and magic. The triple aspect of the Violet in love, death, and beauty are threads that appear and reappear throughout stories and European (as well as European-American) ethnobotany. The use of Violets infused in fresh milk and applied to the skin to keep one young and lovely only adds to the bittersweet beauty of this enigmatic wildflower. P1060368 Viola nephrophylla (Northern Bog Violet) A Feral Flower: Violets in the Woods, Garden, & Apothecary “The violets in the mountains have broken the rocks.” –Tennessee Williams, Camino Real Despite being labeled with such attributes as shy and shrinking, Violets are often railed about by gardeners as being invasive, pushy, and even a “plant bully.” This seems like something of a demonization of both the native and non-native species of Viola in the US. They are indeed prolific, often spreading by both seed and rhizome, but I would hardly call them bullies based on their hearty nature. Humans sometimes deem them sneaky, because when their more obvious showy flowers aren’t pollinated, they will produce small green flowers that result in pods full of seeds that can be flung from the plant to ensure the continuation of the species. Some people term the Violet’s early Spring showy flowers fake flowers or pseudo-flowers, but this is incorrect. More accurately, some violets, such as V. odorata, bloom so early in the season that there are no pollinators around to pollinate them, and thus the plant has developed a backup plan in the form of secondary green flowers that occur later in the year that self pollinate, and then distribute seeds as a mean of reproduction. The most well known Violet is the Sweet Violet, Viola odorata, famous for its incredible scent and extensive use in perfumery and cosmetics. However, all Viola species, whether aromatic or not, have healing properties that are well worth exploring. Violets are practically ubiquitous in the temperate world, growing everywhere from the woodlands of Great Britain to weedy lawns in the Northeast United States to the cool upper elevation mixed conifer forests of the American Southwest. Easily recognized and safe enough to eat as a food, it’s often one of the first plants I like to teach folks about when introducing them to herbs. Strangely enough, while most herbalists will wax poetic about the attributes of other mild, nourishing green herbs such as Chickweed or Dandelion, it can be difficult to find someone who considers themselves an advanced practitioner who takes Violet seriously as a medicine. There are a number of exceptions of course, especially among the more weed oriented clinicians, but I certainly think that this abundant little plant deserves more respect as a medicine and food than it’s generally granted in North American herbalism. I’m inclined to agree with the words of Loyd and Felter: Probably all the species possess analogous properties; they are undoubtedly more active agents than are generally supposed and deserve further investigation. – King’s American Dispensatory P1060358 Viola nephrophylla (Northern Bog Violet) Leafen Aromatics And shade the violets, That they may bind the moss in leafy nets. – John Keats The scent we most often association with Violet is from the flowers, specifically from the ionones of aromatic species. However, the leaves of many species are also aromatic and widely utilized in perfumery. Viola canadensis, although its flowers are usually only mildly scented at most, can have strongly aromatic leaves. I’ve often found myself sniffing the air when harvesting this species for medicine, absently wondering what that alluring and delicate, yet peppery smell in the air was only to realize it was emanating from the very plant I was harvesting. Intensely green in nature, Violet leaf can be addictive to those with an affinity for it, and I would happily sleep on a mattress stuffed with that particular heart shaped wild river scent. As it is, I’m as likely to create or wear a botanical perfume built around the leaf absolute as I am the flower. Note that the leafen aromatics can vary widely, from that green, peppery scent to a strong wintergreen odor, all depending on the species and growing environment. P1060367 Viola nephrophylla (Northern Bog Violet) Medicinal Effects & Applications Initiating Flow: Lymphatic & Heat Moving Properties Violet works both internally and externally to stimulate sluggish or stuck lymph. Unlike some stronger lymphatics, I’ve never seen Violet cause headaches, hypochondrial pain, or a general feeling of malaise. Instead, it works gently to get things moving while reducing inflammation in the process. It’s a wonderful addition to a formula, or even as a simple, in the treatment of sore, swollen lymph glands during an acute viral infection such as the flu. Its demulcent action combined with the lymphatic stimulation also make it perfect to pair up with the astringent and also anti-inflammatory Rose flower and/or leaf for sore, swollen throats at the onset of cold or flu. Eczema, boils, acne, and other irritated and inflamed skin conditions, especially when accompanied by signs of constitutional or local dryness, can be a sign of stuck lymph and hot tissues. All respond well to Violet both internally and externally. The lymphatic moving action of Violet is probably where the plant’s reputation as an anti-cancer agent stems from, and is often paired with Pokeroot (Phytolacca spp.) as an adjunct to mainstream cancer treatments, a formula I have seen help reduce the insidious and unpleasant side effects of chemotherapy. Tincture, infusion, syrup, elixir etc can all be used for internal lymphatic treatment, and an infused oil is wonderful as a massage oil to gently move sore or sluggish lymph from the outside. It’s common to see Violet infused oil sold as a breast massage oil, but it will work equally well on other stuck and inflamed lymph tissue! I especially love Violet infused oil as a massage oil for wee ones experiencing lymphatic congestion due to its gentle, soothing nature, but it will work well for those of all ages. Slippery Sweetness: A Soothing Demulcent The slimy, mucilaginous character of Violet leaves gives it a great many of its healing actions, including the ability reduce the sensations of burning in cystitis and urinary tract infections, and externally lessen the inflammation of eczema and wounds while also assisting in the healing of irritated tissues. Violet’s ability to moisten the mucosa is systemic, and is also very useful in treating a dry, hacking cough where expectoration is scant or difficult. If desiring these demulcent effects, it’s best to extract the plant in water rather than alcohol, and a tea or infusion made from fresh or dried Violet leaves. This is because the mucilage responsible for the demulcent action is a carbohydrate more efficiently extracted by water than alcohol. Eating Violets as food will work equally well, and most folks will find Violets to be bland, sweet, and very palatable in salads or cooked with other greens. I’ve noticed that some commercially obtained Violet leaves have less of this property, so be on the lookout for that if you don’t gather your own medicine or need to supplement with another source. It’s easy to check by adding a bit of water to leaf crushed and seeing if it feels slimy between your fingers and stretches into thin strands of mucilage when you pull your fingers back apart. Additionally, some species of Viola, whether cultivated or wild/feral, may contain less mucilage and possibly some less desirable constituents, what you’re looking for a sweet, moist mouthfeel without a prickly sensation in your throat. The slimier the better. Violet has many properties not dependent on its moistening effects, but most of them work better when combined with abundant mucilage. Violet leaves can also be infused into oil to make a salve or you can even just smush up the fresh leaf to apply directly to the affected area as a poultice. Given the high water content of most Viola species, it usually works best to wilt the leaves first, and then warm infuse them into the chosen fat. A cold infusion of freshly picked leaves is likely to go off in a relatively brief amount of time, similar to Plantain or Comfrey. The Cooling Stream: Addressing Damp Heat & Infections Violet excels at clearing damp heat and toxins/infections from the urinary tract and other mucosal tissues. It is one of my most often called about allies for interstitial cystitis where there are heat signs present. It is equally useful in hot, acute cystitis, and even in cases of mild to moderate kidney infections when used alongside other therapies. For simple cystitis, it pairs very well with Cornsilk (Zea mays) for soothing, healing, and relaxing the urinary tract. These same properties also apply to gut, respiratory, and other mucosa. As mentioned above, Violet syrup or other preparations can be helpful when treating dry, hacking coughs, whether from constitutional/environmental issues, or from a cold or bronchial infection. Pairing it with an efficient anti-spasmodic such as Cherry (Prunus serotina and allied species) can helpful in more spasmodic coughs, and Cherry can also be of help when combined with Violet for gut inflammation related to anxiety/stress and/or food intolerances. Violet, Cherry, and Evening Primrose (Oenothera spp.) is an elegant formula to soothe spasms, irritation, and tension in both the gut and the respiratory tissues. Likewise, mucilaginous Violet species have a place in treating gut ulcers and even ulcerative colitis, along with IBS, and other chronic digestive inflammations. Formulate with astringent and more anti-infective herbs according the person’s constitution and energetics of presenting symptoms for best results. Unclenching the Fist: Hepatic Relaxant Violet also has a relaxing, opening effect on the liver. It’s lovely combined with Lavender and Rose for a backed up, overheated liver with associated symptoms of sharp hepatic pain, general irritability and an unusually bad temper. It helps to get things flowing and smooth again. This is very important for an organ that has a tendency to get cramped up, tense, and blocked when not happy. Sudden outbursts of unreasonable anger combined red, inflamed eczema, and ongoing headaches is another common liver pattern that calls for Violet. If the pattern seems stuck, and refuses to move with appropriate treatment, consider adding an aromatic bitter such as a mild Artemisia spp. (A. vulgaris or A. ludoviciana would be good choices) to further lessen inflammation and tension, while promoting energetic movement along with bile flow. If a tense, overheated liver is also inflaming the tendons and triggering issues with eye weakness, try formulating Violet with Heal-All (Prunella vulgaris), and Solomon’s Seal (Polygonatum spp.) in a tincture or infusion. The River’s Mouth: An Opening Nervine Violet excels at clearing blockages, whether lymphatic, hepatic, or emotional. It’s a gentle relaxant nervine that allows us sort our way through frustration, anger, and irritability to the wound that lies beneath. In a practical sense, this means that Violet is an excellent nervine to take when grief caused tension or irritability is clouding our perception and thus impeding our ability to heal from the grief. More generally, it’s also a wonderful when combined with Rose or other relaxant nervines for a general calming effect. Viola spp. have long been used to treat all sorts of headaches, especially those due to tension, sadness, constitutional dryness, or lack of sleep. I find cold infusion or an aromatic flower syrup especially helpful for many headaches. Because of its moistening and overall decongesting actions, it can also prove useful in sinus headaches. Some folks will say that Violet isn’t a proper nervine, or isn’t strong enough to exert a relaxant effect on the nervous system. I consider that to be too blanket of a statement, and that as with many nervines, much depends on the constitution and overall sensitivity of the individual’s nervous system. Michigan herbalist, Jim McDonald, says: “Violet is also good for people who react to stress (or perhaps life in general) with rigidity. Violet softens. It inspires flexibility. Some give.” I find this to be very true, perhaps especially for those who are innately flexible, but where life, trauma, and circumstance have caused a rigid shell to be created around a soft and sensitive heart. I’ve also seen Violet prove useful for autistic folks who find themselves frustrated with mental or emotional rigidity in themselves. In both cases, I prefer aromatic species in the form of a tincture, elixir, honey, or syrup, but find that even the less scented Violets to be useful. Combining with Linden, Rose, or another aromatic relaxant can be beneficial. Where there’s irritability, muscle tension, and an inability to relax due to tension felt in the gut and head, consider pairing with Vervain (Verbena and Glandularia spp.), Wood Betony (Stachys betonica), and Agrimony (Agrimonia spp.). Another place to consider Violet in children or adults who have difficulty focusing and instead chatter, fidget, cause trouble, or potentially throw fits or start fights. In such a case, consider pairing with Hawthorn (Crataegus spp.) or Firethorn (Pyracantha spp.), and possibly with Skullcap (Scutellaria spp.) and/or Milky Oats (Avena spp.) if there’s an underlying nervous exhaustion. Note that this sort of exhaustion is possible, even in children, and is especially likely if there’s been any kind of trauma. This includes the stress of the behavioral modification often applied to the neurodivergent, including those diagnosed with ADHD, Autism, Sensory Processing Disorder, and similar neurological differences. Perhaps think of Viola spp. as able to open up the river’s mouth, undamming a needed opening to allow the full capacity for flow and adaptability. Combine with Monkeyflower (Mimulus spp.) when the capacity for play or frivolity has been lost due to stress, trauma, pain, or self-doubt. I can’t emphasize enough how wonderful Violet is in formulation, being very amenable to interweaving and complimenting the effects of many other medicines. I would be rather lost without it in my clinical practice for just that reason. Sweet Greens & Perfumed Tea: Edible Applications Violet leaf, especially the small, new leaves are delicious in salads, soup, and wherever else you like a sweet, green accent to your meals. The blossoms are likewise mild and pleasant, and make a beautiful addition to many foods, both savory and sweet. Not only do they add nourishment, the leaves can also act a thickener in soups and sauces, and are well worth exploring in all manner of preparations. I like to combine Violet leaves with Sassafras leaves, dried and powdered, in my filé powder for my homemade gumbos. Aromatic Violet flowers, whether on their own or concentrated into a syrup, liqueur, jelly, or similar. Not everyone is as fanatically fond of the flavor as I am, but I’ll happily admit to being something of a Violet addict. Even if the plant had no medicinal attributes, I would still regularly indulge in Violet perfumed tea, Violet blossom ice cream, Violet cocktails, and even smokey Violet finishing salts! I love to combine Violets with Evergreens in many teas and desserts, and find that Violet, Rose, and Orange Blossom combine exceptionally well in almost any creamy sweet dish, such as a custard, rice pudding, or ice cream. Cautions & Contra-indications Almost none for flower/leaf, safe for infants, the elderly, and anyone in delicate health. Clinically, I’m comfortable working with the whole plant (as opposed to isolated constituents) during pregnancy and breastfeeding, even if there are no studies to validate that. This is a food type herb, the only two concerns I would have are for those who have a very cold, wet constitution already (in which case you can still formulate it with warming or drying herbs to help balance it out) and the variable amount of salicylates, which some folks are sensitive to and avoid. Similar to what I have already stated, I would consider Violets inappropriate (but not necessarily harmful) in the treatment of chronic, oozing sores or similar external issues that present as cold and wet. An Exception: The roots and seeds are something of a different medicine, and can be dangerous in large doses. Only work with the seeds and rhizomes/roots if you have proper guidance, training, and/or understanding of how the medicine works and when it would be appropriate. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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Online shopping from a great selection at Alchemist Alley Store. Tonic Value in Burdock – How It Works Burdock (Arctium lappa, A. minus) is well known as a tasty vegetable that is commonly called gobo root in grocery stores. Once relegated to Asian cuisine aisle in the marketplace, burdock is regaining interest in the West for it’s capacity to act as a fortifying tonic. This herb has a healthy combination of medicinal properties that stands as a foundation for its use in many herbal formulas. It is rich in nutrition which makes it a favorite for adding to health rejuvenating recipes. It is rich in inulin, minerals and antioxidants. For those who prefer to add whole foods to their diets to promote good digestive health, weight management, skin healing. and control chronic diseases like diabetes and osteoarthritis, adding burdock to their recipes makes sense. Most people do not realize that the inulin in the root makes it a hearty prebiotic. This soluble fiber is broken down quickly in the gut into short chain fatty acids. The fatty acids help pull minerals like calcium and magnesium from food to be absorbed into the blood stream. This, in turn, promotes a healthy immune system response and balances the pH in the lower tract of the digestive system. Inulin receives a lot of attention for restoring the thin layer of epithelial tissue that surrounds our organs including our skin. This tissue is vital in helping transference of nutrition from our diet to the rest of our body. Burdock Nutrition Burdock’s nutritional value chart shows an impressive amount of B vitamins and minerals. Just one root (raw)has 20% of the RDA of the water soluble vitamin B6 (pyridoxine). B6 is a commonly listed deficiency for pregnant women, patients with gastric issues and those living in high stress conditions. As with most root vegetables, the process of cooking has negligible effect on the vitamin content. The list of minerals is impressive. Trace minerals such as magnesium, phosphorus, potassium and manganese make a notable showing. The amount of B6 after cooking the raw root only reduces to 17% while making the inulin content, more palatable for those with sensitivities. As a superfood, burdock is listed as having 6,747 μ mol TE/100g ORAC (Oxygen Radical Absorbance Capacity) units which places it higher on the antioxidant-rich charts than many of the fruits and vegetables that serve as poster children for ORAC ratings. The glycemic index for burdock is low, barely scraping in at 11. For context, 55 is considered the numeric value for the difference between high and low glycemic foods. Burdock is easy to integrate into meals, snacks and beverages. This, balanced with it’s antioxidant properties, makes burdock a great choice for those on a low carbohydrate, high antioxidant, or high fiber diet. Counter-Indications for Burdock There are no known counter-indications or side effects for burdock. Those with inulin sensitivities (or sensitivities to other short chain fatty acid foods) should avoid raw burdock. Those with inulin intolerance (or intolerance to other short chain fatty acid foods) should avoid burdock as a food or powdered supplement but may take it as a tincture or glycerite. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Lavender: The Flower With Many Faces Lavender is a perennial flowering shrub native to northern Africa and the Mediterranean region, with a history dating back to more than 2,500 years ago. It has been used by ancient civilizations such as the Phoenicians, Arabians and Egyptians for perfumes and mummification. The Greeks, Romans and Persians on the other hand, added it to their bathwater to wash and help purify their skin.1 Today, lavender is sold in different forms, and is a common fixture among households and professionals. It can be used in different ways, such as for cooking, home decorations and aromatherapy. Lavender has a sweet, floral, herbaceous and slightly woody scent. The Various Benefits of Lavender Due to the rich, long history of lavender, it's no surprise that many cultures have used it in various ways to help treat different conditions. Below are some of lavender's benefits that were found to be effective:2 Restoring hair loss According to The Natural Medicines Comprehensive Database (NMCB), lavender may help treat alopecia areata (hair loss), boosting the recovery rate by as much as 44 percent after seven months of treatment. Improving your digestion Lavender may help improve your digestive tract by stimulating the production of bile and gastric juices. As a result, it may help alleviate conditions like stomach pain, indigestion, flatulence and diarrhea. Improving blood circulation Lavender may help with lowering elevated blood pressure levels and can be used against hypertension. Relieving respiratory disorders If diffused via an inhaler or a vaporizer, lavender essential oil can help treat respiratory infections like the common cold, flu, cough and asthma. You may apply it directly to your chest, neck or back as well. Pain relief Applying lavender essential oil to your muscles may help relieve soreness, joint pain and rheumatism. Treating skin disorders Lavender essential oil is known to have strong antifungal properties, which may help with common fungal infections like ringworm. Other Great Uses of Lavender Aside from the therapeutic and topical benefits of lavender, it has other useful applications as well, such as for: • Cooking Dried lavender buds or petals can help enhance the aroma of dishes, most notably desserts and salads. Make sure to grind them finely first before cooking so that when you eat the finished product, you don't have leaves or petals stuck in your mouth. Use them sparingly as well, as they have a powerful flavor and aroma that can overpower the other ingredients in your dish.3 • Air Freshener Lavender sachets can enrich the atmosphere in your house, making you feel like you live right beside a lavender field in rural France. To liven up your home, you can leave lavender sachets inside your drawer to make your clothes fragrant. They're also a safe, natural alternative to mothballs to help preserve your prized clothing. Similarly, you can place sachets in your car as an alternative to commercial air fresheners.4 • Home Decorating Lavender flowers are very pleasing to the eye, making them popular choices for home decorations. You can plant them in patterns to create natural borders in your garden, or you can just grab a bunch and place them in a vase or jar to add life to any room. The possibilities are endless when it comes to decorating with lavender, and there are many home decoration tips you can find online to help you. How to Grow Lavender in Your Own Home Growing lavender can be easily done in the comfort of your own home. Not only does it provide you easy access to its amazing health benefits, but it also makes your garden look better. To grow lavender, there are three aspects you need to focus on:5 • Planting and Soil Conditions Plant lavender seeds in an open area that has lots of circulation and full sunlight exposure, spacing them 12 to 18 inches apart. The soil must have a pH between 6.7 and 7.3, and should be well-drained. This is important because lavender flowers should not have excess water in the soil, or else the quality of the plants will suffer. As the plants bloom, clip any wilted flowers to maintain the quality and prune them lightly to promote branching. Expect the flowers to fully mature when summer arrives. • Maintenance It's important to remember that in growing lavender, you should have an area with a good water circulation system and good air exposure. When watering, always add moderate amounts to prevent gathering excess water from building up. If you're watering during the hot season, add sand to the soil to increase evaporation speed, because humid surroundings can cause fungi growth, causing the plants to deteriorate. • Harvesting and Storage Once fully mature, you can harvest the flowers at your own leisure. To dry the flowers, gather a group of stems and hang them upside down in a dark, well-ventilated place to prevent molds from growing. In terms of storage, the flowers can maintain their fragrance for months if you harvest them before they entirely open. Cooking With Lavender If you want to try incorporating lavender into a meal, a salad is a great way to experience it. This recipe, which comes from Honest Cooking, contains a mixture of lettuce, onions, feta and peaches to provide various essential nutrients for optimal health. It's easy to prepare, tastes great and best of all, smells amazing thanks to the lavender. Peach and Feta Salad With Lavender Dressing Ingredients: 3 cups romaine lettuce, torn 1 red onion, cut into rings 2 to 3 tablespoons of feta, crumbled 2 peaches, cut into segments Dressing: 1 tsp. fresh lavender flowers 5 Tbsp. olive oil 2 Tbsp. balsamic vinegar Juice of half a lemon (at least 4 Tbsp.) ½ tsp. sea salt 1 tsp. mustard 1 clove garlic, minced Procedure: Mix the lemon juice, salt, lavender, mustard, garlic and balsamic vinegar in a bowl, and then whisk. Slowly drizzle the olive oil while whisking, until you've added enough. Add the onion rings to the dressing. This helps remove some of the sharp flavor of the onions. Lightly grill the peaches on the grill or in a pan on the stove top. Arrange the torn lettuce in a plate, then top with the grilled peach segments. Remove the onions from the dressing then arrange on top of the lettuce. Top with the crumbled feta cheese, and decorate with a few lavender twigs. Drizzle the dressing on the salad, and then serve. Lavender Essential Oil — The Best Way to Use Lavender Out of all the various uses lavender is known for, its essential oil form is probably the most popular. Lavender oil is prized for its anti-inflammatory, antifungal and therapeutic benefits. It's comprised of over 150 active constituents that are rich in esters, which are aromatic molecules that contain antispasmodic, calming and stimulating properties. Making Lavender Essential Oil Lavender essential oil is manufactured through steam distillation. In this process, lavender flowers are placed over a still and are slowly steamed. Eventually, the steam forces the essential compounds of the flowers to be released in oil form, which is then gathered and packaged.6 Using Lavender Essential Oil There are many ways to apply lavender essential oil. Some of the most commonly used methods include: Bath: Adding a few drops of lavender oil to your bathwater can help you to experience the therapeutic benefits throughout your body almost instantly. Massage: You can apply diluted lavender essential oil directly to your skin and massage it to help feel relaxed. You can use it on fungal infections as well to help speed up the healing process. Diluting it with a carrier oil is important because it has a very strong aroma, and an undiluted application can possibly sting your skin. Diffuser: You can use a diffuser to help treat any respiratory conditions you might have. This method can help you feel relaxed and may help you breathe easier. Soak: You can soak your hands and feet in a warm bowl of water mixed with lavender oil after a tiring day at school or work. Compress: Adding lavender oil to a towel compress can help treat sprains and muscle injuries better than a normal compress. Things to Remember Before Using Lavender Essential Oil Before using lavender essential oil, or any essential oil for that matter, it's always important to do a skin test first to check for any allergic reaction. To perform the test, apply one drop of pure lavender essential oil to your arm and see if the skin becomes irritated. If the nothing happens, then you're free to proceed with using the oil (make sure it's diluted when you do so). Should any irritation occur, stop using the oil immediately and contact your doctor if the irritation doesn't subside. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Natural Calendula Soap The wheel turns and autumn beckons. The herbs of summer are starting to lag a bit, and the evenings are a bit chilly. My Calendula flowers are going to seed almost faster than I can gather them. Calendula mostly self-sows, but for reasons unknown, that process has twice gone awry. I freeze some seeds in a small canning jar; just to be sure I have them. If this is the first year you have grown Calendula you may be surprised by the appearance of the seeds. The seeds are very hard and shaped like little crescent moons or worm larvae. Be assured, they are only seeds! If I could only grow one herb, it would have to be Calendula. A more soothing, useful plant is hard to imagine. Oil infusions of the sweet, spicy, resinous flowers lend a special magic to soap and other body-care formulas. Herbalists and grannies through the centuries used Calendula as a healing remedy for wounds and other skin conditions. I often use Calendula tea, also. It is anti-inflammatory, a wound wash, soothing to conjunctivitis as an eye-wash, fights infection, hastens healing and is soothing to minor burns or scalds. Calendula oil softens the skin, soothes eczema and helps to keep the skin nourished and supple. Calendula makes a beautiful, soothing salve for chapped hands, nicks or scrapes. You should have plenty of time to make infused Calendula oil for this soap recipe, using one of the following methods. SOLAR INFUSED CALENDULA OIL: Fill any size jar half full of dried or semi-dry Calendula petals or chopped flower heads. Fill the jar with olive oil to within 2 inches of the top of the jar. The flowers can expand once they become saturated with the oil, so leave a little headspace and give it a good stir. Cover the top of the jar with a double layer square of cheesecloth or a piece of an old t-shirt, and apply the screw band (or a rubber band) over that. Place in a sunny, south-facing windowsill for at least 6 weeks. Stir daily. MUCH FASTER CALENDULA OIL: Place dried Calendula flower heads or petals in a crock-pot and cover them with olive oil. I suggest you use the lowest heat setting on your crock-pot and keep a close eye on it. I prefer keeping the temperature in a range of 110-120 degrees for about 10 hours. If the oil gets too hot the flowers will get crispy. That seems to me to work against the idea of preserving their wonderful, delicate properties. TO INTENSIFY COLOR Annatto Seed (Achiote Seed) is a natural colorant that can give your soap a gorgeous yellow-orange color, just like cheese or butter. You can probably find it in the Latino foods section of your supermarket. For a light to medium yellow soap, heat 2 TBSP. Annatto Seed in 1 ½ oz Olive oil on stove or in microwave. Add to fats and oils when melting them, or add at trace. For some reason, Annatto oil turns darker in soap that has gelled than in soap that hasn’t. See attached photo examples. The soap cubes did not gel. They are a really pretty, clear yellow, but not as dark or intense as the log mold. Keep in mind that using too much Annatto will cause the color of the soap to bleed out into the lather as the soap is used. TO FURTHER INTENSIFY COLOR: Add 2 TBSP. Annatto seed to the lye solution just after dissolving lye crystals to water. (Do this in addition to adding Annatto infused oil ) Allow lye solution to cool as usual, and try not to panic when you see how murky and brown the solution looks. It will be fine. Strain the annatto seeds off as you are adding the lye solution to the fats and oils. Using both the oil and the lye water infusion will make your soap a rich orange-yellow. CALENDULA SOAP: This cold process soap recipe makes approximately 66 ounces of soap. You should have a basic understanding of soap making safety precautions and procedures before attempting this or any other soap recipe. If you do not, please visit The Essential Herbal Magazine page. You will find a link to Basic Soap Making safety by Alicia Grosso, posted on the bottom of the page. Or Click HERE FIRST, PREPARE THE MOLD: If you are using a wooden flat or log mold, line it with freezer paper and cut an extra sheet of freezer paper to fit the inside dimensions of your flat mold. You’ll apply it shiny side down onto the surface of the poured soap before you place the wooden lid on it. Locate an old towel or blanket you can use to insulate the mold. If using a silicone mold lightly spray it with Pam spray and set aside. Place all tools and ingredients in your soap making area. Cut freezer paper to place on top of the filled, silicone mold to prevent the accumulation of white soap ash on top of the poured soaps. MIX THE LYE SOLUTION: Wearing chemical proof gloves and face protection, weigh the Sodium Hydroxide granules. Also weigh the distilled water. Using a long handled stainless spoon, slowly add the Sodium Hydroxide granules to the distilled water, and give it a few quick stirs. Vapors will rise briefly as the water heats up. (I leave the area for a few minutes to allow the vapors to clear) Carefully secure the lid to the pitcher. Allow the Lye solution to stand an hour or two to cool down before using it. 15.00 oz water 6.25 oz sodium hydroxide 2 TBS. Annatto seed (optional, added after lye dissolved in water) OPTIONAL: If using a silicone mold, stir 1 T. of Sodium Lactate into lye solution. WEIGH FATS AND OILS: 24 oz Calendulated Olive oil (solar or crock pot method) Plus 1 oz oil, see below! 15 oz Coconut oil 3 oz Mango butter 1 oz Palm Kernel oil Place the fats and oils into the soap kettle. OTHER INGREDIENTS: 2 TBSP. Annatto seed 1 oz olive oil Heat in microwave in 25-second intervals. It will get quite dark. Add to melting fats or at trace. ½ cup of semi-dry Calendula petals pulled off the flower heads and set aside. THERE ARE NO ADDED ESSENTIAL OILS IN THIS RECIPE. MAKE SOAP! Wearing face and neck protection, and chemical proof rubber gloves, carefully remove the lid of the lye solution pitcher. I place the pitcher on a damp washcloth to stabilize the base as I pry off the lid to avoid lye spills. You will use the stick mixer as a manual-stirring tool, first, while adding the lye solution to the fats and oils (Don’t plug it in, yet!). Rest the top of the pitcher of lye solution lightly on the edge of the crock-pot. Add the lye solution in a steady, thin stream, stirring manually in a constant, gentle, circular motion with your stick mixer until all the Lye solution has been added. Plug in the stick mixer and turn it on, using the low speed setting. Keeping the stick mixer in contact with the bottom of the crock-pot, begin to mix in a figure 8 or circular motion. After about 2 minutes, take your finger off the power button to stop the motor again on the stick mixer. Lift the mixer blade above the surface of the fats and oils, and wave the stick mixer lightly over the surface, testing for “trace” by dragging a drip line through the air just above the surface of the soap. If the drip trail falls back in to the soap, turn the mixer on and continue mixing another minute. Repeat until the drip trail is clearly visible on the surface of the soap batter. The trail will be thin and flat at light “trace,” and will quickly melt back into the liquid soap. Full trace is when the contents of the soap pot thicken to resemble pudding and a very definite, raised glop or trail stays on the surface of the liquid soap, without falling back in) Full trace will work great for this recipe. Stir the ½ cup of Calendula petals into the traced soap. TUCK IT IN: Pour soap mixture into your mold. Apply a sheet of freezer paper cut to the exact measurements of the mold, shiny side down, on the surface of the poured soap. The easiest way to do it is to line up one edge of the freezer paper with a short end of the mold, and lower it gradually across the surface of the poured soap, lengthwise, while pressing gently away from you with the straight edge of a ruler or other tool. The purpose is to achieve full surface contact with the freezer paper, which helps to prevent air pockets or that powdery white soap ash from forming on the surface of your soap. Insulate the mold and/or place mold on electric heating pad to keep soap warm and force gel if you want maximum color in your soap. Gel begins in the center of the soap, and moves outwards to the edges. The process can take about 40-60 minutes once gel begins. A soap that gels will usually be firm enough to slice once it has cooled to room temperature. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Soil Building Experiment #1 Last month I shared what I've been learning about soil building ("Carbon: What I Didn't Know"). The nutshell version is that soil microorganisms are what make (build) new soil. Here's what I've learned summarized: Soil bacteria break down compost and mulch into organic matter Soil fungi build organic matter into new soil Both feed on carbon provided by the plants the mulch Conclusion: Feeding soil microorganisms = building the soil Building soil in a small area such as a garden is relatively easy. The gardener applies compost and mulch, and the microorganisms do the rest. We can further facilitate the process by allowing the mycorrhizal fungi to grow and create a network. This is where the no-till technique comes in, because tillage destroys the network. I will readily admit that we have been tilling, so a big part of these experiments is trying to figure out how to switch to no-till, especially for larger production areas where garden beds aren't practical. The area we chose for our first soil building experiment is where our row of fruit trees grow, outlined in red in the map below. See "Carbon and Soil Building: Designing a Plan" for map details. There are two apple trees, two pear trees, and a small cherry tree down the middle with elderberry bushes along the fence. In the past we've cut the grass there and dried if for hay. Here's how it looked from the bottom of the slope (right edge on the map) before we began. Planted with sorghum-sudan grass for a hay crop. Before we did anything we took a look at the soil itself. We dug two samples, one at the top and one at the bottom. Sample dug at the top of the area. This sample is typical of soils in the southeastern United States. Any place on our property where we've had to dig (for fence posts, huglekulture swale beds, etc.) this is what it looks like: sandy loam topsoil and red clay subsoil. The sand doesn't hold water, so in hot weather our topsoil dries out quickly after a rain. And it contains just enough silt so when it dries out, it's as hard as concrete! The bottom sample looks a little better. Sample dug at the bottom of the area. The top inch or two has roots and clumps of soil clinging to the roots (clumps are good; they mean soil microorganisms have been busy), but it contains little organic matter and is mostly the same sandy loam. Excellent soils are said to look like black cottage cheese, and obviously we have a long way to go! It is possible to build soil with only cover crops, but we hoped to give it a jump start. We took stock of our own resources and decided to add some of this... Aged manure from cleaning out the old goat barn. This is what Dan scraped out of the former goat barn after we moved the goats. Some of that manure is years old, but it's been under roof, so there has been no nutrient leaching. Also this... Mulch pile from the tree trimming company. Earlier this summer our electric company hired tree trimmers to clear everything away from the utility lines. Dan asked if we could have some, and they dropped off two loads of chipped wood and leaves. Here's what we decided to do. First I trimmed back the trees and bushes. Then I broadcast a cool season cover crop mix of wheat, oats, winter peas, Daikon radishes, and crimson clover. The fibrous roots of the small grains add biomass below the soil surface, the peas and clover are legumes which fix nitrogen in the soil, and the large roots of the Daikons help loosen the soil. I also read they are nitrogen accumulators and store nitrogen in their roots. Next Dan cut the grass back with our mulching lawn mower. Trimmed back, planted, and mowed. The brown patch at the bottom wasn't from tilling. That's the grass you saw in the "before" photo, dead and brown from mowing. The grass clippings covered the seed like a light layer of mulch. I covered that with a layer of the old manure, then a layer wood and leaf chips. A week later it was starting to grow. We hit a hot dry spell about that time, so I was concerned about the seedlings drying up. Even with hot days and no rain for three weeks it continued to grow well. Here's how it looks now. One month after planting. The plan is to let this cover crop grow all winter, then underseed it in the spring. The cover crop will be cut down, leaving the clippings to mulch the new seed and add more carbon to the soil. The idea is to alternate cover with harvest crops to build healthy, productive soil. Soil building is a slow process, usually measured in years, so I realize it may take awhile to see improvement in future soil samples. Even so, we've already seen a response. Ten inches of new growth. New growth on one of the apple trees! I can't tell you how much that lifted my spirits. This is a long post, I know, but it will serve as a record of what we did, as well as our starting point for measuring progress in the future. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Carbon: What I Didn't Know For as long as I can remember, gardeners have focused on nitrogen as the key element for a healthy garden. Followed by phosphorous and potassium (potash), most organic gardening books place a great deal of emphasis on nitrogen sources and compost to feed plants. One of the most important jobs our homestead critters have is to provide manure for compost. This has been my mindset ever since my very first garden. I can't tell you how surprised I was, then, to watch a number of videos by rancher Gabe Brown. In video after video the emphasis wasn't on nitrogen to feed the plants, but on carbon to feed the soil. Or more specifically, to feed the soil microorganisms. His message was loud and clear: Feed the organisms and the rest will fall into place. What ????? The results were irrefutable. Gabe farms thousands of acres in arid North Dakota without any soil amendments. Yet he has rich moist soils, consistently lush growth, and excellent soil test results. His secret? Carbon. How could I not have known this? I had to go through my organic gardening books to look up carbon. While whole sections are devoted to nitrogen, about the only thing they say about carbon is a blurb about photosynthesis: plants take in carbon dioxide from the air and give off oxygen with sugar as a by-product. carbon dioxide + water + light energy → oxygen + water + glucose Glucose (C6H12O6), we're told, feeds the plant and accounts for the sweetness in the fruits and vegetables they produce. Excess glucose is stored in the roots, and that's where most explanations end. I'm not arguing that, but there's more. Plant roots don't just store it, but secrete it as liquid carbon to feed soil fungi, specifically mycorrhizal fungi. Mychrrhizae are truly amazing. They form symbiotic relationships with plants and exchange that liquid carbon for other nutrients the plant needs. They do this by extending the root system of the plant so that these nutrients can be harvested from other areas and transported to the plant. More amazing, the fungi can network with one another to extend their resource harvesting in areas covering acres and miles. Soil bacteria are the other key player. Most of us have heard of nitrogen-fixing bacteria (rhizobia) that form nodules on the roots of legumes to convert atmospheric nitrogen into a form that plants can use. Other bacteria (actinomycetes) are decomposers. They are soil builders, turning carbonaceous mulch into organic matter. Both kinds of bacteria feed on - carbon, either from the plant or from organic matter in or on the soil (i.e. mulch). Why had I never made the carbon connection? But there's still more. !!! Combined with water, soil carbon forms carbonic acid (H2CO3) which extracts rock minerals from the soil. This is the same principle as used in making bone broth. An acid such as vinegar is added to the stock pot to slowly dissolve the minerals from the bones. Carbonic acid is nature's way of mineralizing soil. !!! Carbon stabilizes soil nitrogen. Nitrogen is volatile and if not utilized will escape into the atmosphere. Carbon is able to tie nitrogen to the soil, so to speak, keeping it stable until soil microbes need it. The magic ratio is 25 to 30 parts carbon to 1 part nitrogen. That should sound familiar to anyone who takes their composting seriously. So how does Gabe Brown get all that carbon into his thousands of acres? Is it possible to mulch that much ground? Nope, he doesn't use mulch, he uses no-till cover cropping. Most of us are familiar with no-till in the context of raised bed vegetable gardening, but over acreage? That's a different challenge. I'll stop with that while I'm contemplating that challenge for our homestead. But I do want to give you some links to the videos I mentioned: Gabe Brown: Keys to Building a Healthy Soil Sustainable Farming and Ranching in a Hotter, Drier Climate Here's one by someone Gabe refers to frequently, agronomist Ray Archuleta. Soil Health Principles I also highly recommend Salad Bar Beef by Joel Salatin. It helped me put together several pieces of the carbon puzzle. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Captivate Your Senses With Kava If you're visiting the Pacific Islands, you might be given a ceremonial drink called kava kava that's made from the kava plant (Piper methysticum), a shrub that can grow up to 3 meters tall.1,2,3 The kava plant is a member of the pepper family.4 Large, green and heart-shaped leaves grow thickly on its branches, while long and slender flowers develop where the branches meet the stems. The kava plant's roots, which are used to make kava kava, resemble bunches of woody and hairy branches.5 Kava's Health Benefits Kava is known for its relaxing capabilities, which may help elevate mood, well-being and contentment. These benefits are attributed to kavalactones, the main active ingredients in kava root.6 Kawain, dihydrokawain and methysticum are examples of kavalactones, which were examined in animal and laboratory studies. Other studies also highlighted that kava was able to reduce convulsions, promote better sleep and relax muscles in animals. Kava was also used by Pacific Islanders to treat various illnesses. In particular, kava possesses diuretic and anti-inflammatory capabilities that can be useful to help relieve pain caused by gout, bronchial congestions, cystitis and prostatis.7 People may also use kava powder, which can be added to water or purchased in capsule or tablet form. You can also find kava tinctures, standardized extracts or liquid drops.8 Fancy a Cup of Kava Kava? As mentioned earlier, kava roots are ground to make kava kava, a thick brew used as a "welcome drink" that's given to guests and dignitaries visiting Pacific islands like Hawaii, Fiji, Samoa, Tonga, Micronesia and Vanuatu. Kava kava is consumed during social gatherings and ceremonies to reduce inhibitions and induce relaxation and amiability.9 Kava kava is typically served in a coconut shell, and is swallowed in one or two quick gulps. When drinking kava kava, always mention thoughts of gratitude, especially towards the person who served you the beverage.10 It's advised that you consume each kava kava serving 10 minutes apart. The drink's effects can kick in quickly because of kavain, a kavalactone present in the plant. Other effects of kavalactones may not register for 30 minutes. However, this drink isn't just used to foster good relationships. In fact, kava kava was traditionally used as a sedative because research showed that the kava plant itself can be ideal for alleviating anxiety, insomnia and other nervous disorders, and in promoting relaxation.11,12 Kava's Common Uses Apart from its traditional culinary uses, kava is utilized for medicinal purposes too. Pacific Islanders used kava to help ease:13,14 Menstrual discomfort Venereal disease Urinary problems Gout, rheumatism and bronchial congestion (by serving as an anti-inflammatory agent) Headaches Fever Chronic fatigue syndrome Migraines Tuberculosis Attention deficit hyperactivity disorder (ADHD) Epilepsy Psychosis Sleep-related disorders Kava was also used as a mouthwash to help relieve canker sores and toothaches, and as a topical ointment to help heal wounds and sores caused by leprosy.15 Although this plant has been widely used for years in these tropical islands, some people have doubts about its benefits because various reports have made mention of kava's potentially addictive nature.16 While published studies and books that examined kava's qualities highlighted a lack of evidence17,18 it would still be wise to regulate your kava intake since major side effects have been linked to it.19 Watch Out for Kava's Side Effects Although kava is still available in the U.S., the Food and Drug Administration (FDA) issued a consumer advisory back in March 2002 that highlights the rare but potential risk of liver failure from kava-containing products.20 As mentioned, liver damage can be a major side effect of kava, with more than 30 cases having been reported in Europe. However, it's unclear if kava itself or kava and a combination of other drugs causes this, and if kava is dangerous at recommended doses or at higher amounts. Nevertheless, it's vital to monitor your intake of kava. Some complications linked to kava include:21,22 Dizziness and/or drowsiness Restlessness Stomach upsets Allergic reactions like contact dermatitis, skin lesions and ulcers Loss of appetite Partial loss of hearing Hair loss or alopecia Flakey, dry and yellowish skin discoloration Worsened depression Avoid drinking alcohol with kava kava, as it may cause side effects like a higher risk of impairment and liver damage. Refrain from drinking kava kava with anti-anxiety agents, sedatives, diuretics, phenothiazine drugs, levodopa (used for Parkinson's disease) and/or liver-metabolized medicines. These medicines' effects will be enhanced and may cause complications when ingested alongside kava kava. Kava shouldn't be taken prior to doing tasks that demand a high level of attention and alertness, such as driving or operating machinery. If you're thinking about adding kava to your diet, consult your physician first, and take this herb under close supervision. Do not take kava for more than four weeks. Lastly, if you fall under any of these groups, avoid kava in general:23 People with liver disease like cirrhosis or hepatitis People suffering from depression Parkinson's disease patients Pregnant or breastfeeding women People who will undergo surgery (kava prolongs the anesthesia's effect) Children Growing Kava at Home To grow kava at home, you need kava cuttings, as they propagate easily in this manner. This is the only way to grow kava plants, since kava seeds are sterile.24 Ideally, kava plants should be grown in an area with partial shade and without exposure to direct sunlight. Young kava cuttings have a tendency to easily burn, while the leaves could dry out. It's best to move the plants under full sun when these are at least 3 years old to encourage maximum growth. The kava cutting should come from a mother plant that is: About 2 years old Around 12 inches tall Preferably with multiple shoots Containing at least two to five nodes on the stem that's as thick as two or three pencils or pens that have been stuck together (thicker stems are less likely to rot) Use a sterile and sharp knife to cut the mother plant and to prevent mold or fungus contamination. Place the cutting horizontally on the soil, with the eye at the knuckle pointing up — this is where new shoots are most likely to emerge. Cover this cutting to ensure that no portion is sticking above the soil. These plants must be planted in fertile and loose soil to allow the roots to stretch their "legs" and maximize the area. As a rule of thumb do not plant kava in a hard-packed growing medium or in too-loose soil that'll cause it to dry out. Try mixing the soil with 15 percent coconut husks and 10 percent garden-grain sand. Make sure the plant is in a well-draining container, and constantly water the plant to add moisture. Avoid overwatering, since young roots are finicky and can drown easily. As they grow, continue watering the plant because the liquid might easily drain. Once these plants have grown at least 12 inches tall, move them into their new home. Prior to this, ensure that the area is completely weed-free, as kava plants often lose against weeds. Water the holes in the new area before placing the plants. Kava plants grow vigorously in one to three months after the transfer. During this period, the roots usually establish themselves in their new environments. In some cases, plants lose their leaves because the soil is different from where you grew the cuttings in. This is normal, however, so just be patient and consistently check if new shoots and leaves appear. Must-Try Kava Recipes You can make kava tea by simmering kava roots in water, but you can also use kava powder that you can buy from online stores.25 Just make sure that the powder contains kava root extract, to ensure that it's effective. To determine if you're using an instant mix, check if the powder completely dissolves in water without leaving any residue.26 Traditionally, kava tea is prepared by straining 1 to 2 ounces of dried kava powder (2 to 4 tablespoons per person) in water using a nylon stocking, cheesecloth, 1 gallon paint strainer or muslin bag. Once the powder is placed inside the strainer, hold the edges together at the top to prevent the powder from falling out. Afterwards, immerse the bag in a bowl of cool water. Per 2 ounces of powder, make sure there's a quart of water.27 Here comes the unique part: knead the kava powder using your hands. It feels oily because of kava's kavalactone levels, but the oiliness will decrease after constant kneading. Once the powder doesn't feel oily and the water is mud-like, stop kneading. However, if you don't feel like kneading powder, you can just repetitively bring the strainer bag out, squeeze it and place it back in the water. The good news is you can still make traditional kava tea even if you're pressed for time. All you need is kava powder, water and a blender. Traditional Kava Tea Ingredients: 2 to 4 tablespoons of dried kava powder 1 cup water Procedure: Combine the kava powder and water. Blend together for four minutes. Pour mixture into a nylon sieve or cheese cloth. Squeeze excess liquid into a bowl. Discard the pulp afterwards and enjoy. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Horny Goat Weed: Good for Your Libido, Bones, Nerves and More Also known as Epimedium, horny goat weed is a hardy, perennial plant that grows on dry, shady areas beneath shallow-rooted trees. It can grow as short as 6 inches to as high as 3 feet, with a width of 12 to 24 inches. Its colorful foliage and flowers provide good groundcover, which is why it’s used as an ornamental plant in Western countries.1 The term “Epimedium” actually refers to a plant genus with around 52 plant species,2 with E. koreanum, E. sagittatum and E. brevicornum being some of the most commonly used ones for medicinal purposes.3 Some of its other names include barrenwort, rowdy lamb herb and bishop’s hat. Horny goat weed has been used as a natural aphrodisiac in Chinese traditional medicine for around 2,000 years.4 The Chinese called it “yin yang huo,” which loosely translates to “licentious goat plant.” This herb got its intriguing name from a herder who noticed that his goats became more sexually active after grazing on the Epimedium that grew near the fields.5 Horny Goat Weed Benefits Your Health in Various Ways The benefits of horny goat weed are more than just an old wives’ tale, since there is actual scientific evidence to back up its efficiency. Researchers have isolated more than 260 compounds from this plant.6 Many of its benefits are associated with its active compound icariin. Some of its other beneficial constituents include flavonoids, polysaccharides, sterols and magnoflorine,7 an alkaloid with antioxidant, anti-inflammatory and anti-cancer properties.8 According to a 2007 study published in the Journal of Ethnopharmacology, oral administration of Epimedium koreanum dry extract to a group of aged rats for 10 days led to increased numbers of intromission and ejaculation. This means that horny goat weed may not only be used as an aphrodisiac, but it may also help in the management of erectile dysfunction.9 Another separate study published in the Journal of Sexual Medicine in 2010 supports Epimedium’s use as a potential treatment for erectile dysfunction, as it’s found to have neurotrophic effects. It also helps inhibit phosphodiesterase-5 (PDE5),10 an enzyme responsible for controlling blood flow to the penis. When inhibited, this enzyme promotes an erection.11 In addition to stimulating sexual activity and helping with erectile dysfunction, horny goat weed may also provide the following benefits: Helps inhibit postmenopausal bone loss: A study published in the Journal of Bone and Mineral Research found that the phytoestrogen flavonoids derived from the Epimedium plant help inhibit bone loss in late postmenopausal women without causing detectable hyperplasia.12 Helps protect your nerves: According to a 2013 study published in the journal Evidence-Based Complementary and Alternative Medicine, Epimedium extract helps promote the recovery of damaged nerves and improve nerve regeneration.13 Helps fight against certain types of cancer: Different studies have shown that icariin and its derivatives, icaritin and icariside II, may help inhibit the growth of cancer cells in the breast,14 prostate,15 lungs,16 stomach17 and kidneys.18 Helps lower the risk for atherosclerosis: A study published in the journal Frontiers of Pharmacology shows that icariin provides multiple atheroprotective properties, such as reducing DNA damage, curbing proliferation of smooth muscle cells and regulating inflammatory responses, among others.18,19 What Else Is Horny Goat Weed Used For? In addition to the health benefits mentioned above, horny goat weed is also traditionally used for managing the following health issues:20 Joint pain Memory loss Liver disease Mental and physical fatigue Bronchitis Chronic leukopenia (low white blood cell levels) It’s important to note that there’s not enough evidence to support the efficiency of horny goat weed for treating the aforementioned health problems. If you’re planning to use it for these purposes, make sure that you consult your physician first. Horny Goat Weed Side Effects To Be Aware Of Horny goat weed comes with a list of side effects and interactions, which must be considered before you add it into your regimen. In one case report, a 77-year-old man experienced rashes, pain and burning sensations after taking horny goat weed with ginkgo to improve his memory and libido.21 Another case report involved a man with congestive heart failure who experienced shortness of breath, chest pain and arrhythmia after taking Epimedium daily for two weeks.22 Other adverse effects that are associated with long-term usage of this herb include:23 Dizziness Vomiting Dry mouth Thirst Nosebleed Spasms Severe breathing problems You should also avoid consuming horny goat weed if you’re pregnant and/or breastfeeding, since there’s not enough evidence to guarantee that it’s safe for you or your baby. People with bleeding disorders or low blood pressure should also steer clear of this herb, as it may exacerbate these conditions. How to Grow Horny Goat Weed in Your Own Garden Whether you want to take advantage of horny goat weed’s medicinal benefits or you simply want its heart-shaped foliage to revamp your garden, growing this plant at home is a great idea. Here’s how:24 Give your horny goat weed a rich soil to grow in by adding 2 inches of peat moss and 3 inches of compost in your planting soil. Gently remove the horny goat weed from the nursery pot and place it in a planting hole. Make sure that the hole has the same depth and width as the nursery pot. Fill the planting hole with soil and press lightly around the base of the plant. If you’re planting multiple horny goat weeds, make sure that the planting holes are 8 to 10 inches apart. Water the horny goat weed immediately and always keep its soil moist, especially during hot, dry and windy weathers. During the early spring, it’s best to add 2 to 3 inches of compost on the soil around the plant. You should also cut off foliage and stems that have been damaged during the winter to allow for new growth. Try Making This Simple Horny Goat Weed Tea Recipe Once you’ve successfully grown your own Epimedium, you can harvest its leaves and brew them into tea to obtain this plant’s beneficial compounds. Here’s a simple recipe from LeafTV25 that you can follow: How to Make Horny Goat Weed Tea Ingredients: • 1.3 ounces of horny goat weed leaves, chopped or ground • 1 cup water • Raw honey (optional) Procedure: 1. Put the horny goat weed leaves in a tea infuser and then place the infuser in a cup. 2. Boil a cup of water in a teakettle. Remove the kettle from the heat and pour boiling water into the cup. 3. Allow the leaves to steep for five minutes before removing the infuser. 4. You can serve the tea as is or sweeten it with a bit of honey. If you don’t have an infuser, you can simply steep the loose horny goat weed leaves right in the cup and then separate them from the tea later using a strainer.26 How to Store Horny Goat Weed Properly Proper storage helps prolong the life of your freshly harvested horny goat weed. As with other types of herb, you need to wash it thoroughly to remove any debris and insects that may cause rapid decay. You should also get rid of dry or yellowed leaves, since their flavor has been compromised. After washing the horny goat weed, pat it gently with a paper towel to get rid of the excess water then wrap it in a damp paper towel to keep it from drying out. Place the horny goat weed in an airtight glass container to keep the oxygen out.27 Other Natural Ways to Boost Your Libido Boosting your sex drive and addressing sexual dysfunction is not just a matter of taking natural aphrodisiacs. Keep in mind that your libido is also linked to your lifestyle and dietary habits, which means that no matter how much horny goat weed you consume, your sex drive may not improve if your lifestyle and diet are getting in the way. Follow these strategies to naturally boost your intimate life: Eat a healthy diet Optimize your vitamin D levels Exercise regularly Avoid smoking and drinking alcohol Get plenty of high-quality sleep Manage your stress levels Frequently Asked Questions (FAQs) About Horny Goat Weed Q: What does horny goat weed do? A. Horny goat weed is good for improving sexual activity in both men and women, since it’s a natural aphrodisiac.28 Aside from helping manage erectile dysfunction, It may also help inhibit bone loss, lower the risk of cancer, 29 improve nerve health30 and inhibit atherosclerosis, among others.31 Q: Does horny goat weed work? A. Yes, the efficiency of horny goat weed in terms of improving sexual activity and regulating sexual dysfunction has been proven by modern studies. Its anti-cancer, antioxidant, anti-atherosclerosis and immunological function modulation abilities are also backed by pharmacology studies and clinical practice.32,33 Q: How long does horny goat weed take to work? A. The effects of horny goat weed may be felt 30 to 90 minutes after consumption.34 Q: Is horny goat weed safe? A. Horny goat weed is considered safe if taken in small amounts for a short period of time.35 However, there are still side effects associated with this herbal remedy, so take caution when using it. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Honeysuckle: More Than Just a Decorative Flower Traditional Chinese medicine (TCM) incorporates thousands of plants and herbs, all of which offer healing properties. Even ornamental plants that are grown — and known — for their lovely flowers also have a place in TCM. One example is Jin Yin Hua or the Lonicera flower — more commonly known as honeysuckle. You’ve most likely seen honeysuckle growing alongside the road or creeping up fences as ornamental plants. But these colorful plants are more than just a pretty decoration — they have many practical uses as well. Now is your chance to learn more about the humble honeysuckle. What Is Honeysuckle? Honeysuckle refers to the genus Lonicera (family Caprifoliaceae), which includes about 200 plant species. They grow as shrubs or bushes or crawling vines. Honeysuckles can be either deciduous or evergreen, especially those growing in warmer regions. Honeysuckle thrives in almost every state in the U.S. They’re native to temperate zones of both hemispheres and can also be found growing in southern Asia, the Himalayas and even North Africa.1 Honeysuckle flowers, which are yellow to bright red, are known for their lovely fragrance and sweet nectar.2 They are heat-tolerant and make a lovely addition to any garden. Honeysuckle plants are known for their versatility and abundance, which makes growing and caring for them easy.3 Take note, however, that climbing honeysuckle varieties can produce red berries that are loved by birds but are toxic to humans. If ingested, you may experience side effects such as stomach upset, vomiting, diarrhea and nausea.4,5 Two popular subspecies of honeysuckle are American honeysuckle and Japanese honeysuckle. The American native trumpet honeysuckle, or Lonicera sempervirens, is a well-behaved, noninvasive plant in many U.S. areas. In contrast, many states consider Japanese honeysuckle, or Lonicera japonica, to be an invasive species. Mexican honeysuckle, on the other hand, is not really honeysuckle. Also known as Justicia spicigera or desert honeysuckle,6 it’s actually related to the shrimp plant, another bloom popular in Central Texas.7 Uses of Honeysuckle The honeysuckle plant itself, whether in vine or shrub form, is often grown for decorative purposes because it’s aesthetically pleasing, brightens up any landscape and attracts wildlife.8 Honeysuckle shrubs are often used to build hedges.9 Meanwhile, raw honeysuckle, as well as products made from it, such as honeysuckle tea and honeysuckle oil, are known for their medicinal benefits. As mentioned, honeysuckle has long been used in Chinese medicine.10 It is just one of several flowers used medicinally in TCM. How Can Honeysuckle Benefit You? In TCM, the honeysuckle flower is commonly used to help ease the flu, colds and sore throat. According to Science Alert,11 this plant has the ability to prevent the influenza virus from replicating. An animal study published in the journal Cell Research supports this, as it found that honeysuckle, when combined with a plant microRNA called MIR2911, was able to suppress swine flu and bird flu viruses effectively.12 Xiao Er Ke Chuan Ling Oral Liquid (KCL), an herbal preparation that uses honeysuckle and nine other plants, was found to help treat acute bronchitis in children. A study in the Chinese Journal of Integrated Traditional and Western Medicine said KCL has antiviral, antibacterial and potent pharmacological actions.13 Honeysuckle was also found to have wound-healing properties in rat models, according to the BMC Complementary and Alternative Medicine journal. Aside from showing antimicrobial activity against Escherichia coli (E. coli), Staphylococcus epidermidis, Staphylococcus aureus, Candida albicans and Candida tropicalis, an ointment prepared with honeysuckle extract “exhibited potent wound healing capacity as evidenced by the wound contraction in the excision wound model.”14 How to Grow Honeysuckle As mentioned, honeysuckle is a versatile plant — it can grow in different types of soil, and although it prefers full sun, it can also thrive with some shade. You can grow honeysuckle as ground cover or in containers, which is perfect if you live in a small home or apartment. In addition, you can train honeysuckle to fill a trellis or scale a fence as a crawling vine.15 Gardener’s World offers the following tips to help you grow honeysuckle at home:16 • If your honeysuckle is a “climber,” you can position the roots in a cool, shady place, but be sure their climbing stems have access to sunlight to mimic their natural woodland habitat • Climbers need support when they’re young, so secure them with galvanized wires and use a garden cane to lead the stems to them • Berries, which carry honeysuckle seeds, are produced by climbers. However, birds may be attracted to these seeds, so if you want, remove the seeds from the berries. (This can be messy.) Leave the seeds in a cold frame or put them in the refrigerator over winter so they will germinate • Shrubby honeysuckle varieties must be pruned after they’ve flowered, while evergreen types that grow as a tight hedge can be trimmed during summer Honeysuckle Recipes: How to Make Honeysuckle Tea There are numerous recipes that make use of the sweetness of honeysuckle nectar. According to Mother Nature Network, the blooms can be incorporated into sorbets, syrups, jelly and even cupcakes.17 However, if you want to get the benefits of honeysuckle easily (and without the added calories), you can drink honeysuckle tea. Aside from its potential health benefits, honeysuckle tea is also a delicious and unique beverage you may enjoy. Here’s an easy recipe to make honeysuckle iced tea:18 Honeysuckle Tea Ingredients: • A handful of fresh honeysuckle flowers • 4 cups of water • Ice cubes Procedure: 1. Harvest flowers, looking for those that are already open. Pluck them at the base to make sure their nectar is retained and place in a large mason jar. 2. Bring the water to a boil, then remove from heat. Wait two minutes before pouring it into the jar. 3. Let the mixture steep and cool to room temperature. 3. Serve over ice cubes. Store any remaining tea in the refrigerator. How to Dry and Store Honeysuckle If you don’t always have access to fresh honeysuckle, or you don’t want the hassle of harvesting honeysuckle flowers daily to make tea, you can dry the blossoms. Here are some tips from GardenGuides.com:19 1. Harvest the flowers in the morning, selecting fully formed blossoms that are about to open. They should be elongated, not the trumpet shape of mature blooms. Old, fully opened flowers may not have as many active chemical compounds as immature ones. Small, tightly closed buds will work, too. 2. Spread the flowers out on a tray and avoid crowding; cover them with layers of cheesecloth. 3. Put the tray in a place with low humidity and good air circulation for a few days to a week. Dry the flowers until they are brittle and break apart easily. Once dried, store the flowers in an opaque, airtight container. Maintain them in a cool place. Keep them out of direct light to avoid damaging the chemical compounds and essential oils. Honeysuckle Essential Oil Made from the flowers, honeysuckle essential oil is one of the most popular products derived from this plant. Aside from its medicinal applications, which are acquired via topical use or inhalation, this oil is also popularly used in cosmetic and bath products, exfoliators and even massage oils. Organic Facts provides an extensive list of the uses of this oil, from hair care to skin care, and even for diseases like diabetes. However, some caution must be considered before using honeysuckle oil. For example, it may cause redness, irritation and photosensitivity, which may lead to sunburn. Diabetics who are taking blood sugar-lowering medications must use it sparingly because it can cause dangerously low blood sugar levels.20 Remember to exercise caution when using any essential oil. Dilute it with a safe carrier oil before use and always do a skin patch test to check for allergies first. There’s More to Honeysuckle Than Meets the Eye Due to its lovely blooms, honeysuckle is most often grown as an ornamental plant. It often rambles along roadsides and along fences. Despite its ready availability, there’s definitely more to honeysuckle than its alluring appearance. While the Chinese have known about its benefits for a long time, others have been slow to appreciate its many medicinal benefits. Perhaps it’s time for you to try it for yourself. Take a sip of honeysuckle tea or apply honeysuckle essential oil today. You may be surprised by the many health benefits of this common plant. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Help Ease Inflammation With Hollyhock Hollyhock, or Alcea rosea, is an herb known for its vibrant and attention-grabbing flowers, with colors ranging from light pink to dark purple. Aside from its beautiful blooms, hollyhock is also well-known for its medicinal purposes. If you have hollyhock plants growing in your garden or backyard, you’re in luck, because you can use them to help ease a few common conditions naturally and safely. Continue reading to learn more about this plant and how it can help improve your health. What Is Hollyhock? The term “hollyhock” is generally used as a collective term for the genus Alcea, which consists of approximately 60 flowering varieties.1 This article will focus on Alcea rosea, which is the most common species of all the Alcea plants.2 Hollyhock was originally from China, where it was eaten as a potherb. It is typically abundant in Europe and Asia, but also thrives in the U.S. and other regions due to its hardy nature. One of the possible reasons this plant is called hollyhock is because the first plants sent to Southern Europe came from the Holy Land. In earlier times, hollyhock was especially popular among the Spanish, who thought it to be the perfect reflection of God’s love because the plant was extremely enduring.3 Over the years, however, its popularity as a garden plant has waned due to its susceptibility to multiple diseases and pests, especially a fungus gardeners call “rust.” Rust, or Puccinia malvacearum, usually grows on hollyhock leaves and can cause them to become severely disfigured. While hollyhock rust may cause you to have second thoughts about planting your own hollyhock herbs, there are ways to prevent it from infecting your beloved plants.4 What Are the Health Benefits of Hollyhock? Hollyhock may be a beautiful addition to anyone’s garden or yard, but its benefits transcend the exquisiteness of its flowers. Aside from its gardening uses, hollyhock is incredibly useful when it comes to your health. Some of the benefits it has are: • May help ease digestive problems. Throughout history, hollyhock has been lauded for its positive effect on the digestive system. An 1859 medical book notes that hollyhock blossoms were mixed with poplar bark, bayberry, goldenseal and other herbs to promote digestion and “warm the stomach and bowels.”5 • Soothes cold symptoms. Hollyhock was brewed as tea to calm respiratory ailments. Arabians and Costa Ricans were noted to drink sweetened hollyhock tea to ease coughs and sore throat.6 • May relieve inflammation. Brazilians and Chileans use hollyhock leaves as a poultice to alleviate inflammation and tumors. Hollyhock seeds may also be crushed and applied topically to treat abscesses.7 How Is Hollyhock Used? Aside from being an ornamental plant, you can use hollyhock as a: • Natural cotton or fabric dye. Hollyhocks have been used to dye cotton for over 200 years. In fact, the oldest documentation of dyeing using hollyhock flowers dates back to the 19th century. Germans first started using hollyhock to add color to wine, but later began using it on fabric as well. Hollyhock flowers in lighter shades produce a yellow to a golden brown hue, while the darker variants produce shades that can be as light as lilac or as dark as deep mauve.8 • Recipe ingredient. Young hollyhock leaves, flowers and the inner portion of hollyhock stems may be eaten raw or added to salads.9 • Tea. Hollyhock flowers and buds may be brewed into a tea for a refreshing beverage.10 Here’s How You Can Grow Hollyhocks Growing your own hollyhock plants is relatively easy, as long as you make sure they get enough sunlight and moisture. These plants can reach a whopping 9 feet tall, which makes them suitable for growing near walls or fences. They are also especially appealing to both butterflies and hummingbirds. To grow your own hollyhocks, follow this step-by-step guide:11,12 Directions 1. Find a suitable location that is exposed to either full sun or partial shade. 2. Prepare the soil by working compost or aged animal manure into it. This will improve the soil’s ability to hold nutrients and moisture. 3. Sow hollyhock seeds one to two weeks after the last frost. Plant them no more than 1/4 inch deep and maintain spacing of 2 feet between plants. 4. The seeds will germinate within 10 to 14 days. Water the plants regularly. Note that hollyhocks are very vulnerable to certain pests and fungal diseases, including beetles, sawflies, powdery mildew and rust, with rust being the most damaging. Below are two tips on how to significantly lower your plants’ susceptibility to rust:13 • Employ soaker hoses or drip irrigation. Avoid using overhead watering to limit the moisture on the aerial portion of your hollyhocks. • Maintain proper space between your plants to promote better air circulation. As mentioned, give them at least 2 feet of breathing space. Try This Spring Salad Recipe With Hollyhock Flowers Hollyhock flowers are edible, which makes them ideal additions to salads and side dishes. Hollyhocks are just one of 42 flowers you can eat. Below is a spring salad recipe featuring hollyhocks:14 Spring Salad With Edible Flowers Ingredients: • 5 ounces baby spring greens • 1 small sweet onion • Hollyhock and other edible flowers like geraniums and marigolds • 1/4 cup dressing of your choice Procedure: 1. Peel and slice onion into paper-thin slices. 2. Put the dressing at the bottom of a large salad bowl. 3. Add the greens and onions to the bowl. 4. Scatter the edible flowers on the top of the greens. 5. Toss the salad just prior to serving. Here’s How You Can Correctly Harvest and Store Hollyhock Seeds Hollyhocks are usually categorized as either a perennial or a biennial, with plants only living up to three years. Most hollyhock plants are biennial, but this largely depends on plant care. If you’d like to keep hollyhocks growing in your garden, it might be a good idea to save your hollyhock seeds. Here’s how you can collect the seeds and prepare them for storage:15 How to Store Hollyhock 1. Wait for the flowers to wilt into large brown pods. 2. Snap them off the plant and drop them into a paper bag. Let them sit in the paper bag for a few days to dry out further. 3. After a few days, remove the pods from the bag and break them apart onto paper towels. 4. Break apart the clumps of seeds inside the pods. Remove the chaff from the individual seeds to limit moisture. 5. Arrange the seeds on top of the paper towel and leave them to dry for a few days. 6. Once dry, place the seeds inside an airtight glass container. Store in a cool place, such as your refrigerator or a freezer. Hollyhock: A Beautiful and Useful Addition to Your Garden If you grew up with hollyhocks, you probably remember these colorful flowers with fondness. While their vibrant colors may have lifted your mood on gloomy days, you now know they are edible and can boost your health. You might try them to alleviate inflammation and support healthy digestion. Hollyhocks might not be as popular as they once were, but it’s never too late for them to make a comeback. Frequently Asked Questions (FAQs) About Hollyhock Q: Are hollyhocks perennials? A: The categorization of hollyhocks is more complicated than other plants. Some sources claim hollyhocks are biennial because they bloom in their second year, but another source says hollyhocks are short-lived perennials. The correct categorization, however, is that they are biennial, but their ability to return in future years depends largely on how the plants are cared for, as well as when and where they are planted.16 Q: Are hollyhocks poisonous? A: Hollyhocks are not poisonous to humans or animals, so you shouldn’t be alarmed if your dog accidentally tears your hollyhocks apart and eats some of the flowers.17 Q: Do hollyhocks bloom all summer? A: While hollyhock flowers last only a few days before wilting, this plant’s blooming season may last from three weeks to three months during the summer.18 Q: Can you grow hollyhocks in a pot? A: Hollyhocks may be grown in pots or containers, as long as they get enough sunlight and nutrients. Be sure to use a large pot because hollyhocks need a lot of room to grow.19 #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Senate Bill Would Legalize Medical Marijuana for Military Veterans Two Democratic U.S. senators filed legislation on Wednesday that would effectively legalize medical marijuana for military veterans and let government doctors help them access it. Medical cannabis and pills. Under the Veterans Medical Marijuana Safe Harbor Act, Department of Veterans Affairs (VA) physicians would be empowered to issue medical cannabis recommendations in accordance with the laws of a growing number of states. The legislation, sponsored by Senators Bill Nelson (D-FL) and Brian Schatz (D-HI), also makes it legal under federal law for military veterans to "use, possess, or transport medical marijuana in accordance with the laws of the State in which the use, possession, or transport occurs." And, it requires VA to conduct studies on "the effects of medical marijuana on veterans in pain" and "the relationship between treatment programs involving medical marijuana that are approved by States, the access of veterans to such programs, and a reduction in opioid abuse among veterans." The bill allocates $15 million for the research. "Marijuana and its compounds show promise for treating a wide-range of diseases and disorders, including pain management," the legislation's findings section reads. "Medical marijuana in States where it is legal may serve as a less harmful alternative to opioids in treating veterans." MORE FROM FORBES Audi BRANDVOICE In Future-Fueled Silicon Valley, This Museum Looks Back 2,000 Years KPMG BRANDVOICE Trust In A Digital Environment FORBES INSIGHTS 6 Reasons Why Investment In Analytics Is Essential The protections for physicians and veterans would sunset after a period of five years. Legalization advocates praised the new proposal. “The Veterans Medical Marijuana Safe Harbor Act would provide crucial medical and civil protections for the men and women who put their lives on the line to serve this country," said Justin Strekal, political director for NORML. "It is unconscionable that these brave individuals who protect our nation's freedoms would be treated as criminals when they return home just for treating their medical ailments with a safe and effective option." A growing number of military veterans use medical cannabis to treat PTSD, chronic pain and other mental and physical war wounds. Schatz has been consistently outspoken in support of marijuana law reform. He has also signed onto several cannabis bills and pressed federal officials on the issue during Senate hearings. But Nelson, who is facing a tough reelection fight this year, has never before cosponsored marijuana reform legislation. Voters in his home state of Florida overwhelmingly approved a medical cannabis ballot measure in 2016, but its implementation has been slow and restrictive under the administration of Gov. Rick Scott (R), who is now challenging Nelson for the Senate seat. “Federal law prohibits VA doctors from prescribing or recommending medical marijuana to veterans,” Nelson said in a press release. “This legislation will allow veterans in Florida and elsewhere the same access to legitimately prescribed medication, just as any other patient in those 31 states would have.” "It’s hard to overstate how big a deal it is that Sen. Nelson is stepping up and actually introducing a medical marijuana bill," Ben Pollara, a Democratic strategist who’s worked on Nelson’s past campaigns and who ran Florida’s 2014 and 2016 medical cannabis ballot initiative campaigns, said in an interview. "A combination of overwhelming popular support and Rick Scott’s horrific record on medical marijuana as governor have made this an extraordinarily potent issue in U.S. Senate race. The result is a moderate senator with no previous history as even a cosponsor of cannabis legislation is now putting himself front and center." The House and Senate have each on several occasions approved amendments to let VA doctors recommend medical cannabis, but they have never been enacted into law. Earlier this year, a more limited bill to encourage VA to research the potential benefits of medical marijuana for veterans became the first-ever standalone cannabis bill to be approved by a congressional committee. “Historically, veteran and military communities have long been at the forefront of American social change, catalyzing the widespread acceptance of evolving cultural norms and perceptions surrounding racial, gender, and sexual equality," Strekal, of NORML, said. "The therapeutic use of cannabis by veterans follows this trend and members of Congress should follow their lead and pass the Veterans Medical Marijuana Safe Harbor Act.” #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #cbdoil#newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. More Baby Boomers Turning to Marijuana, Study Says Seniors are increasingly passing the pipe. About 9% of US adults between the ages of 50 and 64 have used marijuana at least once during the survey year, while 3% of those over 65 have done so, new research finds. For middle-age adults, the percentage of cannabis users has doubled over nearly a decade, according to the study, published Thursday in the journal Drug and Alcohol Dependence. Older adults have seen a seven-fold increase in that period. Come aboard the cannabus: More seniors taking trips to get weed Come aboard the cannabus: More seniors taking trips to get weed Though marijuana use is increasing among older Americans, "most of these people are not first-time users," said Joseph Palamar, senior study author and an associate professor in the Department of Population Health at New York University Langone Medical Center. "I don't think we need to worry about millions of older people trying weed for the first time," he said. "At least not yet." 'High rates of unhealthy substance use' Palamar examined data from 17,608 adults 50 and older who took the National Survey on Drug Use and Health. The federal Substance Abuse and Mental Health Services Administration has conducted this survey each year since 1971 in all 50 states and the District of Columbia. Participants answer questions about their tobacco, alcohol and drug use in addition to providing demographic information and details about their health. Analyzing survey data from 2015-16 and 2006-07, the researchers compared marijuana users and non-users within and across age groups both past and present. Prevalence of past-year marijuana use was 9% among middle-age adults and 2.9% among older adults, and past-month use prevalence was 5.7% among middle-age adults and 1.7% among older adults, according to the report. Canada becomes second nation in the world to legalize marijuana Canada becomes second nation in the world to legalize marijuana "We found high rates of unhealthy substance use (tobacco, alcohol, prescription drug misuse) by middle-aged and older adults who use marijuana," Dr. Benjamin Han, lead author of the study and an assistant professor at the New York University School of Medicine, wrote in an email. For example, the study shows that nearly 5% of middle-age marijuana users had alcohol use problems, 9% depended on nicotine, and 3.5% misused opioids; among older adults, 1.5% had alcohol use problems, 3.5% depended on nicotine, and 1.2% misused opioids. In addition to opioids, past-year marijuana users were more likely to misuse sedatives and tranquilizers than their peers, according to the report. Han said that "polysubstance use" or the "use of multiple substances, especially unhealthy use, is particularly risky for older adults with chronic diseases." Marijuana may intensify symptoms of existing conditions while interacting with prescribed medications. Palamar noted that "depending on the drugs combined, the effects can be much stronger." "Combining marijuana with alcohol can really knock someone on their ass if they weren't expecting such strong effects," he said. Health and legal risks Baby boomers have more experience with marijuana than previous generations, the study authors said. More than half (almost 55%) of middle-age adults have used marijuana at some point in their lives, while over a fifth (about 22%) of older adults have done so, Han and Palamar found. Getting off opioids with medical marijuana: Patients turn to pot over pills Getting off opioids with medical marijuana: Patients turn to pot over pills With a growing number of states legalizing medical and recreational marijuana, health care professionals find themselves in a bind, Han said. "I get asked more and more by older patients if they should try marijuana, mostly for sleep or pain," said Han, who practices geriatric medicine. "Marijuana may be therapeutically useful for a variety of symptoms and medical conditions, but the research in this area is extremely limited." Marijuana's effects on young brains diminish 72 hours after use, research says Marijuana's effects on young brains diminish 72 hours after use, research says More research is needed to define risks and benefits of using marijuana in these age groups while providing more information about safety, dosing, method of use (inhalation or ingestion) and symptoms, Han said. For now, though, it is "hard for us as providers to recommend it aside for very specific clinical indications (especially compared to well-studied other options)," Han wrote. "Especially if we do not fully understand its risks for older adults or those with multiple chronic medical conditions." Another concern? Baby boomers face "potential legal risks of use if they live in a state where marijuana is illegal," Palamar said. Opposite ends of the spectrum Christopher P. Salas-Wright, an assistant professor at the Boston University School of Social Work, said the new study provides "high-quality information" that is essential in a time when public opinion and policies related to marijuana are changing rapidly. That said, a number of "credible studies" already provide "compelling evidence that marijuana use has increased meaningfully among adults in general, and among middle-aged and older adults in particular, over the last 10 to 15 years," said Salas-Wright, who was not involved in the new study but has published research on the topic. Overall teen drug use stable, but marijuana edging up, survey finds Overall teen drug use stable, but marijuana edging up, survey finds It's not only use but problem use of marijuana that has increased among adults in these age groups, he said. "There is strong evidence that regular marijuana use is related to outcomes such as motor vehicle accidents, symptoms of chronic bronchitis and addiction to marijuana and other substances," he said. Although many baby boomers "likely use marijuana without experiencing any serious problems" -- the same as alcohol -- "we should not lose sight of the fact that marijuana is a psychoactive drug" and so poses the "risk of adverse consequences," Salas-Wright said. In a national study published in 2015, Salas-Wright showed "that rates of marijuana use declined slightly among youth ages 12 to 14 and have remained flat among those ages 15 to 17 since 2002." Baby boomers turning to cannabis, then, is happening alongside a decline in drug use and other risky behaviors among teens, Salas-Wright noted. Only one-third of marijuana extracts accurately labeled, researchers say Only one-third of marijuana extracts accurately labeled, researchers say Though the new study makes an "incremental contribution" to science, Namkee Choi, a professor in the School of Social Work at the University of Texas at Austin, said that a different kind of marijuana study is needed today. Choi, who did not participate in the new research, said a 2017 report from the National Academies of Science, Engineering and Medicine "summarizes very well how little scientific evidence we have so far about marijuana's effects on health and mental health in adulthood." "We know more about marijuana's negative effects during formative years," said Choi, who has published extensive research on cannabis' effects. "More research is needed to evaluate marijuana's beneficial and negative effects on health and mental health for all age groups and effective treatment modalities for marijuana use disorder." Get CNN Health's weekly newsletter Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team. Han said the number of baby boomers using weed will probably continue to grow due to changing laws. Because risky drug use could become a problem for some, he suggests that health care providers screen middle-age and older patients for substance use. #alchemistalley #holisticwellnessspecialists #DrBowe #DrRacquel #cbd #tinctures #herbaltinctures #remedies #herb #healthiswealth #newagespecialists #herbalspecialists #healer #metaphysicalherbalists

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Important Marijuana Dispensary Test Case Happening Now in Vancouver CANNABIS CULTURE – An important case being brought against the city of Vancouver by medical dispensaries is finally underway, after much anticipation. The outcome of the case could determine whether pot dispensaries in the city will be forced to close or be allowed to remain open. Tuesday was Day One of the case and was all about who has “standing”. The dispensaries leading the charge are all corporations or not-for-profit societies, except for one individual who is a patient as well as a dispensary owner. The goverment lawyers, who are being paid by taxpayers to try to deny poor and sick Canadians storefront access to theraputic cannabis products, argued that corpprations and societies are not entities protected by The Charter and therefore do not have standing. At the end of the day the judge ruled that he would grant them standing as they were representing the interests of the public. Day Two was all about whether or not the written submissions by expert witnesses for the dispensaries should be admissible, and gov’t lawyers fought to discredit and malign doctors in an effort to keep their evidence from the court. Lawyers for the dispensaries are arguing that Vancouver did not have the right to licence dispensaries in the first place, that they are aiding and abetting criminal enterprizes, that they are proffiting or at least deriving income from them. Most importantly, they are arguing that the city does not have the right to stop dispensaries from opperating or to shut them down, and that Canadians using cannabis for medical purposes require store-front access to Cannabinoid therapeutics. The case is scheduled to go every weekday until the September 21, but may wrap up early. Please come down to support Vancouver’s marijuana dispensaries and watch the case in person at the B.C. Supreme Court (800 Smithe St – Room 30). #AlchemistAlley #HolisticWellnessSpecialists #DrBowe #DrRacquel #CBD #Tinctures #healer #HealthIsWealth #Growth #Herbalist #MetaphysicalHerbalist #metaphysical #newage

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. What Is Hemp Good For? A controversial crop that’s been alternately demonized and defended for at least 80 years, hemp has run the proverbial gauntlet in the US due to political factions, special interests, and downright suspicion. Nevertheless, every bit of this ancient plant is useful and valuable, and not just for rope, but for textiles, auto parts, cosmetics, dynamite, supplements, food, and medicine. In ancient China, hemp seed was regarded as food for the lower classes, and in Europe, a peanut butter-like spread was made from the seeds, in both cases with the hulls intact. Today, you’ll find nutty-tasting (hull-less) hemp seeds and their oils baked in breads, cookies, and cakes, blended in smoothies, or tossed into quinoa and pasta dishes, burgers, pizza, vegetables sautés, soups, salads, oatmeal, yogurt, trail mix, and salad dressings. It’s a niche market, with a growing number of specialty outlets due to a growing understanding of this food’s nutritional benefits. Cultivated in at least 30 countries, monikers for the hemp plant often allude to its origin or use, such as Manila hemp (abacá, Musa textilis), sisal hemp (Agave sisalana), Indian hemp (Apocynumcannabinum) and New Zealand hemp (Phormiumtenax). Worldwide, hemp seed production alone has soared from around 33,000 metric tons in the late ’90s to more than 100,000 metric tons annually between 2005 and 2011. Jefferson penned, “Hemp is of first necessity to the wealth and protection of the country,” so hemp held a distinguished place in early America. Colonial farmers were required to grow it in the 1700s, mainly for its strong fiber. By 1938, Popular Mechanics called hemp the “Billion Dollar Crop,”1 praising its potential to produce 25,000 different products, as high as $192 billion in today’s market and capable of producing four times the paper per acre than trees. Farmers from the Midwest to the East coast harvested more than 150,000 acres for the war’s Hemp for Victory Program, implemented by the USDA from 1942 through 1946, but rumblings by the competition had already started. American industrialists led by newspaper mogul William Randolph Hearst (who owned vast timberlands) and DuPont executives, who’d begun processing petroleum and wood for plastics, became disgruntled by the way hemp cut into their market shares. A 1994 Vegetarian Times article2 describes the group’s devastatingly successful tactics for twisting the public’s perception of hemp: “The plan? Whip the public into a frenzy over ill effects of marijuana, the psychoactive leaves and flowers of the hemp plant; the reputation of the fibers and seeds used by industry would be posing little threat to society emerged as the ‘assassin of youth.’ The strategy worked. In 1937, with virtually no warning, Congress announced a prohibitive tax on hemp, effectively ending the production and sale of the plant in the United States. “The effects of the ban on growing hemp were widespread. Polluting, nonrenewable petroleum products replaced hemp lubricants and paints and oil… From that point on, hemp was viewed solely as an illegal drug; its role in constructing our national economy was forgotten.” This perpetuated what may be one of the country’s biggest frauds. An aptly named article nailed it: “US Missing Out On Agricultural Millions Because The DEA Can't Distinguish Hemp From Pot,”3 which is telling. It’s not just the debate about medical marijuana. Part of the confusion is that some people assume hemp and marijuana are one in the same, especially since in explicably, they share the scientific name Cannabis sativa. But the word is not the thing. While they both belong to the same plant species, they’re two distinct varieties. A website dedicated to the re-legalization of hemp4 briefly explains the three cannabis species: Cannabis Sativa– This annual herb in the Cannabaceae family has been cultivated for centuries for use as an industrial fiber, seed oil, food, drug, medicine, and spiritual tool. Mostly used for its long fibers, each part of the plant is harvested differently, depending on the purpose of its use. Cannabis Indica – The annual plant of the Cannabaceae family is considered a species of the genus Cannabis, but separate from Cannabis sativa, and originating in the Hindu Kush Mountains and suited for cultivation in temperate climates. Used to induce sleep, the plant is described as relatively short and conical with dense branches and short, broad leaves, while Cannabis sativa is tall with fewer branches and long, narrow leaves. Cannabis Ruderalis – Thought to be a cannabis species originating in central Asia, it flowers earlier, is much smaller, and can withstand much harsher climates than either Cannabis indica or Cannabis sativa. This species purportedly buds based on age rather than changes in length of daylight, known as auto-flowering. It’s used primarily for food production, such as hemp seeds and hemp seed oil. Perhaps the most important difference between hemp and marijuana is that marijuana – no pun intended – has a high delta-9 tetrahydrocannabinol content, or THC, which supplies the sought-after psychotropic effect, but it’s low in cannabidiol content, or CBD, which has medicinal properties. Hemp is just the opposite, being typically high in CBD and low in THC, meaning it’s not going to get anybody stoned. In fact, clinical studies show that CBD blocks the effect of THC in the nervous system. Both THC and CBD contain cannabinoid, but it’s the amount that needs to examined, because CBD is currently a Schedule 1 controlled substance. That means that at present, there’s currently no permissible medical protocol in the US. But recent activity in Washington has legislators in every aisle waving banners for hemp. So far, 20 states have stepped up to encourage industrial hemp production.5 On February 7, 2014, the 2013 Farm Bill6 was signed into law, legitimizing industrial hemp as distinct, and authorizing university and State departments of agriculture (where it’s legal) for research or pilot programs. On January 8, 2015, The Industrial Hemp Farming Act of 2015, S. 134, was introduced in the U.S. Senate. Health Benefits of Hemp The main nutritional sources of hemp come in the seeds and the oil. Touted as a “superfood” containing a highly concentrated balance of proteins (less than soybeans, but much higher than wheat, oats, rye, corn, or barley), hemp seeds contain a balanced 1:3 ratio of omega-3 and omega-6 essential fatty acids (“essential” meaning your body can’t produce it, so it has to come from an outside source). This amounts to more than any fish and most fish oil supplements. They also offer super omega-3 stearidonic acid and super omega-6-gamma-linolenic acid (which the North American diet seriously lacks). Between these compounds, you get reduced inflammation, improved brain function, and lowered blood pressure, cholesterol, stroke, and heart disease risk, as well as increased energy and potential weight loss. More round, soft, and green than sesame seeds and slightly sweeter than sunflower seeds, hemp seeds can be used to make hemp nut butter with a slight greenish cast from the chlorophyll. The oil has been described as having a pleasantly nutty, slightly bitter taste, and off-yellow to dark green coloring. High in unsaturated fatty acids, it can easily oxidize, so it’s not recommended for frying or baking. Regarding hemp oil, an article7 on Purdue University’s agricultural website has a lot to say about the positives of hemp oil: “Hemp is of high nutritional quality because it contains high amounts of unsaturated fatty acids… Linoleic acid and alpha-linolenic acid are the only two fatty acids that must be ingested and are considered essential to human health … In contrast to shorter-chain and more saturated fatty acids, these essential fatty acids do not serve as energy sources, but as raw materials for cell structure and as precursors for biosynthesis for many of the body’s regulatory biochemicals…” The article states that hemp is the only current natural food source of gamma-linolenic acid, or GLA: “…known to affect vital metabolic roles in humans, ranging from control of inflammation and vascular tone to initiation of contractions during childbirth. GLA has been found to alleviate psoriasis, atopic eczema, and mastalgia, and may also benefit cardiovascular, psychiatric, and immunological disorders.” Containing 75-80 percent of the polyunsaturated “good fats” and only 9-11 percent of the “bad fats,” hemp seed oil has the lowest unsaturated oil of all other plants. The GLAs help balance your hormones and maintain healthy hair, skin, and nails. Of the 20 known amino acids, hemp supplies them all, including the essential ones the body can’t produce, known as EAAs. About 65 percent of the protein in hemp seeds is edestin, a globulin protein that aids in digestion, similar to the globulin found in human blood plasma, and hemp seeds are the only place they’re found. The other third is made up of the protein albumin. Also high in fiber, hemp seeds are more digestible than any other high-protein food, including meat, cheese, eggs, human milk, or cows’ milk. They’re high in antioxidants, and minerals like iron, zinc and copper as well as calcium, magnesium, potassium, carotene, thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6 and vitamin E. If that’s not enough, there’s also chlorophyll, sulfur, phosphorus, phospholipids, and phytosterols. People suffering from maladies like tuberculosis, psoriasis, and even colon and prostate cancer report advantageous effects from adding hemp to their diets. A LeafScience.com article8 notes other benefits: Antiemetic – reduces nausea and vomiting Anticonvulsant – controls seizures Antipsychotic – fights psychotic disorders Antioxidant – fights neurological/degenerative disorders Anti-tumor/anti-cancer – combats tumors and cancer cells Antidepressant – controls depression and anxiety Hemp Seed Nutrition Facts Serving Size: 4 Tbs (42 grams), hemp seed Amt. Per Serving % Daily Value* Calories 240 Calories from Fat 6 Total Fat 1 g Saturated Fat 2.1 g Trans Fat Cholesterol 0 mg 0% Sodium Total Carbohydrates 4.5 g Dietary Fiber 2.5 g Sugar Protein 15 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Studies on Hemp Scientists in Europe and North America concluded that hemp seed is an excellent source of nutrition. Numerous anecdotal incidences cited improvements in a wide range of acute and chronic conditions such as rapid healing of skin lesions and relief from flu, inflammation, and allergies. The benefits were attributed to the presence of rich source of the EFAs linoleic and alpha-linolenic acid, and their respective biologic metabolites, GLA and stearidonic acid.9 Recent research was undertaken on the benefits of hemp seed oil with low (0.3%) THC content, recently legalized by the European Union Benefits included the prevention of heart disease and lower risk of cancer and heart attack, lowered cholesterol, and beneficial against such degenerative diseases as atherosclerosis and Alzheimer's.10 Scientists found DNA-altering, detrimental, and damaging potential from ingested cannabis smoke, and even the possibility of initiating cancer development. Healthy Hemp Seed Recipe: Applesauce Hemp Muffins Hemp Healthy Recipes Ingredients: 1½ c. whole-grain spelt flour 1 c. oat flour ¾ c. hemp seeds 2 tsp. baking powder 1½ tsp. baking soda ¼ c. oat flour 1¾ tsp. cinnamon ¼ tsp. ground cardamom or freshly grated nutmeg) 1 cup unsweetened organic applesauce ½ cup pure honey ¾ cup plain or vanilla almond milk 1½ c. raisins Procedure: Preheat oven to 350°F. In a large bowl, sift the dry ingredients together. In a second bowl, stir the applesauce, honey, vanilla extract, and almond milk until thoroughly combined. Fold the wet ingredients into the bowl of dry ingredients, stirring as little as possible. Spoon the mixture carefully into a muffin tin fitted with cupcake liners to almost full. Bake for 21-23 minutes or until an inserted toothpick comes out clean. Hemp Fun Facts Legend has it that Buddha went on a fast lasting six years, sustained by eating a single hemp seed every day, a period known as his “fast of enlightenment." As the Purdue University Horticulture website terms it, “This apocryphal story holds a germ of truth — hemp seed is astonishingly nutritional.” Summary C.S. Lewis said “badness is only spoiled goodness.” This may be an apt quote regarding public perception. It’s true that hemp’s scientific name is the same as that other Cannabis sativa, marijuana, but its constituents are different. The three cannabis plants have three different species: Sativa, used for industrial fibers, oils, food, drugs and medicine; Indica, to induce sleep; and Ruderalis, for food production. Hemp seeds contain high amounts of essential fatty acids – more than any fish and most fish oil supplements. The oil has linoleic acid, alpha-linolenic acid, and at least 20 amino acids. Altogether, hemp supplies innumerable health benefits. After decades of misunderstanding, scientists have again been tapping the amazing potential of this versatile plant. #alchemistalley #holisticwellnessspecialists #herb #DrBowe #DrRacquel #newageherbalist #metaphysicalherbalist #healer #healthiswealth #cbd #tincture #growth

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alchemistalley · 6 years

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Online shopping from a great selection at Alchemist Alley Store. Goldenseal: An Age-Old Herb With Medicinal Potential Native Americans have been using goldenseal for a long time, and have revered it for its wide array of health benefits. This valuable herb is believed to work against numerous ailments, from upset stomach to jaundice, and may even have cancer-protective properties. But because it’s so sought after, the population of this wild-growing plant is now dwindling. Discover important facts about goldenseal and find out why this age-old herb is considered one of the most versatile traditional cures of all time. What Is Goldenseal? A low-sprawling woodland plant that belongs to the Ranunculaceae, or buttercup, family, goldenseal (Hydrastis canadensis) is native to eastern North America, from Ontario, Canada, to south Georgia in the U.S.; and from Oklahoma to South Carolina. It once grew thick in the Ohio River valley, but today is considered endangered, critically imperiled, rare, uncommon or threatened in Canada and 27 U.S. states, including Tennessee, where it is considered commercially exploited due to over-collection for the herbal industry.1,2,3 The plant grows up to 1 foot tall, and can be identified through its 1-foot-wide palm-shaped leaves, an erect and hairy stem and small, greenish-white flowers that bloom in spring and turn into a cluster of red, inedible berries. The flowers bloom into stamens (arm-like spokes), and do not have petals. As a threatened species, goldenseal was added to Appendix 11 of the Convention on International Trade in Endangered Species list in 1997, which means that it now must be artificially propagated for commercial use, with its roots, rhizomes, rootstocks and bulk powder highly regulated for trade.4 Goldenseal plant is also known as eye root, hydraste, eyebalm, Indian turmeric, orange root and yellow root, to name a few. Its most well-known moniker, however, is based on its thick yellow rhizome, or the root. Goldenseal root is said to be the source of this plant’s medicinal powers. This is the part that’s dried and turned into goldenseal powder or capsules, as well as tinctures and creams.5 The roots are also dried to use in teas.6 However, this is also the reason why these plants are disappearing. Unlike other herbs and spices whose leaves and flowers can be safely harvested while keeping the plant intact, goldenseal’s root, once harvested, destroys the plant. And because goldenseal seeds take five to seven years before they can mature, replacing the plant at the same rate it is harvested is difficult.7 Goldenseal Has Been Used for a Long Time Native Americans greatly valued goldenseal herb, using not only the root, but the leaves and flowers as well. They also used goldenseal root as a potent yellow dye for clothing. Nevertheless, what stands out more are the numerous health benefits of this simple little plant. These native tribes have actually used goldenseal, both medicinally and culturally, for hundreds of years. For example, the Cherokee mixed goldenseal root with bear fat to use as a topical insect repellent, while the Iroquois drank it to treat fevers and pneumonia. Overall, many Native Americans east of the Mississippi River considered goldenseal a medicinal agent for fighting coughs and tuberculosis, for easing digestive issues and as a potion for eye and skin infections and earaches. Some even used it to treat gonorrhea.8,9,10 Goldenseal’s Health Benefits Are Far-Reaching But what exactly makes goldenseal so useful for your health? The secret is in the three active alkaloids that it contains, namely hydrastine, palmatine, canadine and berberine. Berberine, in particular, has anti-inflammatory, antibacterial, antifungal and immune-boosting properties.11,12 It works against various bacteria, fungi and protozoa, and may even help treat gastrointestinal issues. Berberine was even said to have antidiabetic properties13 and may help control blood sugar and lipid metabolism just as efficiently as the diabetes drug metformin.14 Today, although scientific research is still ongoing, 15 goldenseal root is used as a complementary medicine to treat AIDS, while commercial products in supplement form tout it for cold symptoms, hay fever, rhinitis and nasal congestion.16,17 Some people take goldenseal for various respiratory and digestive issues.18 It is also used as an eyewash.19 Aside from the three alkaloids mentioned, goldenseal also offers essential oils, fatty oil and resin. This potent combination can help contribute to the herb’s many health benefits, such as:20,21,22 • Improved gut and gastrointestinal tract (GI) health.23 If you suffer from irregular bowel movements, ulcer, constipation, cramping and bloating, goldenseal may help your system get back on track.It also promotes better digestion and increased bile secretion. • Relief from sinus conditions. Powdered goldenseal root may help reduce infection and inflammation in the sinus cavities. • Healing of skin ailments. Thanks to its antimicrobial and antioxidant properties, goldenseal may be effective against acne, eczema, dry skin and psoriasis. It may even help eliminate dandruff. • Protection for the liver. An animal study published in the journal Pharmacognosy Research has found that goldenseal may have hepatoprotective effects24 that can help protect the liver and prevent liver failure. • Reduce the risk of cancer. When used with other herbs like red clover, goldenseal may help minimize the risk of certain cancers. One study published in Cancer Chemotherapy and Pharmacology journal25 even demonstrated the effects of berberine for melanoma. Due to its potent antibiotic effects, some people have found goldenseal effective against urinary tract infections (UTI).26 The berberine in this herb also helps keep infectious bacteria like E. coli27 from attaching to your cell walls. Goldenseal blends well with some herbs, even helping boost their health-protective properties. One popular herbal combination that’s said to provide immense benefits is goldenseal and Echinacea. When taken in tandem, these two herbs are said to help strengthen your immune system and help keep colds and flu at bay.28 Growing Goldenseal Goldenseal thrives best in moist forest soils or damp meadows, and often grows wild. However, because this herb is becoming scarce in its natural habitat and is in danger of becoming extinct, then you may want to consider growing your own goldenseal plant. The North Carolina State University provides helpful guidelines in growing goldenseal:29 “Goldenseal can be propagated from rhizome pieces, root cuttings, 1-year-old seedlings or seed. It takes five to seven years to grow harvestable roots from seed and three to five years to grow harvestable roots from rhizome pieces. Root cuttings or seedlings usually take four to six years. Site selection is the most important factor for producing healthy goldenseal. Goldenseal grows best in a rich, moist, loamy soil with good air and water drainage. Planting on a slight slope will improve drainage. Do not plant in a bottom or in a heavy, poorly drained soil. Goldenseal needs to be grown in the shade, which can be provided artificially or by a natural forest canopy.” The site also notes that due to the plant’s endangered status in the state, those who wish to cultivate this herb in their backyard need to acquire a permit from the N.C. Department of Agriculture and Consumer Services, Plant Industry Division. Here’s a Goldenseal Tea Recipe You Can Try One of the easiest ways to get the benefits of goldenseal is to make an herbal tea from the powdered root or the leaves. Here’s one simple recipe from Organic Facts30 that you can try: Goldenseal Tea Ingredients: • 1 teaspoon goldenseal powdered root or leaves • 2 to 3 cups boiling water • Raw honey or lemon, to taste Procedure: 1. Boil the water in a kettle. 2. Put 1 teaspoon of goldenseal powdered root or leaves in a teacup. 3. Pour the boiling water over the goldenseal and allow to steep for 15-20 minutes. 3. Strain the tea and serve hot. Add lemon or raw organic honey, to taste. Note: the tea can have a bitter flavor that many may not be able to tolerate, so adding a teaspoon of raw honey may be a good idea.31 You can also add a teaspoon of echinacea to this recipe. Be Aware of These Potential Goldenseal Side Effects If taken in small and moderate doses, in proper preparations such as tinctures, capsules or tea, goldenseal is most likely harmless. However, I still recommended that you consult your physician to ensure that this herb is safe for you, especially if you’re dealing with any medical condition. Some health experts claim that fresh, raw goldenseal plant may be poisonous and cause serious reactions, such as mouth and throat irritation, paralysis, burning or tingling on the skin, respiratory failure and even death. Pregnant and breastfeeding women should also avoid using goldenseal, as a potentially hazardous chemical in the herb can cross the placenta or make its way into breastmilk. It’s not safe for young children and babies either. Newborns who have been exposed to goldenseal have also experienced brain damage (kernicterus). #alchemistalley #DrBowe #DrRacquel #holisticwellnessspecialists #herb #newageherbalist #metaphysicalherbalist #growth #cbd #tincture #healthiswealth #healer

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