angelicgrlglowup

[angelicgrlglowup]

𝑮𝒐𝒂𝒍𝒔 𝒇𝒐𝒓 𝒔𝒖𝒎𝒎𝒆𝒓🩷

{all pics from pinterest}

[angelicgrlglowup]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[angelicgrlglowup]

[angelicgrlglowup]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[angelicgrlglowup]

April . ݁₊ ⊹ . ݁˖ . ݁

focus on reading . ݁₊ ⊹ . ݁˖ . ݁

journal more . ݁₊ ⊹ . ݁˖ . ݁

make movement a priority . ݁₊ ⊹ . ݁˖ . ݁

[angelicgrlglowup]

[angelicgrlglowup]

2024 habit ideas

habits: -> yoga twice a week -> planning daily / weekly / biweekly / monthly -> flossing -> weekly / biweekly / monthly teeth whitening -> weekly hair oiling -> drink water first thing in the morning -> spend less than 15 minutes in bed when you wake up -> make bed ->oil pulling -> smoothies daily/weekly/biweekly/monthly -> green tea every morning -> ginseng weekly ->nightly gratitude ->morning workout ->morning affirmations ->fruit/veggie in every breakfast ->stop biting lips ->stop picking skin ->weekly scalp massage ->do anything under 2 mins immediately ->nightly mindset reframing ->reading 5 pages daily ->15 minutes with no screens ->daily walk ->star/moon/planet tracking ->ginger/tumeric shots ->care for a plant daily ->pick up & throw away 1 piece of trash daily ->one poem a day ->write 100 words ->sensory care every night ->play instrument daily/weekly/etc ->dance daily/weekly/biweekly ->paint something ->sketch something ->lay out the week or next day's clothes ->get rid of one random gross habit you have

[angelicgrlglowup]

3 valuable parts that I want to give energy to

Academics

Finish my last semester with A honor roll

Read 4 books

Study daily

Physical

Daily movement

Heathy eating

Self care Sundays

Skincare

Personal leveling up

Saving goals

Complimenting 3 people every day

Clean room = clear mind

Create content

glow up with me ·∗ˈ‧₊° 60 day challenge!

i wanted to start a 60 day challenge bc tracking my daily progress/healthy habits helps me romanticize my life and stay consistent :-) i love sharing this online space with everyone, too, so feel free to join me <3

rules

🖇️ reblog/reply to this post with 3 valuable parts of your life that you want to give energy to! mine are academics, physical health, and spiritual growth <3

🖇️ every day, post what you did to invest in those goals :) like 1 hr studying, working out, etc.

🖇️ use & follow #nodalchallenge to see my and others’ progress :)

🖇️ join by friday, april 5th!

prizes???

🧸 1st & 2nd place in consistency by june 4th will get a custom pinterest moodboard and spotify playlist :)

#nodalchallenge

[angelicgrlglowup]

glow up with me ·∗ˈ‧₊° 60 day challenge!

i wanted to start a 60 day challenge bc tracking my daily progress/healthy habits helps me romanticize my life and stay consistent :-) i love sharing this online space with everyone, too, so feel free to join me <3

rules

🖇️ reblog/reply to this post with 3 valuable parts of your life that you want to give energy to! mine are academics, physical health, and spiritual growth <3

🖇️ every day, post what you did to invest in those goals :) like 1 hr studying, working out, etc.

🖇️ use & follow #nodalchallenge to see my and others’ progress :)

🖇️ join by friday, april 5th!

prizes???

🧸 1st & 2nd place in consistency by june 4th will get a custom pinterest moodboard and spotify playlist :)

[angelicgrlglowup]

Morning affirmations

I radiate love, positivity and good energy; that's why I attract amazing people and great opportunities.

I believe in myself and my abilities.

I love showing up as the highest and best version of myself, radiating confidence, and always being more than enough.

I am well-rested and full of energy; I have everything I need to make today a beautiful and memorable day.

I never chase; everything I desire comes to me naturally.

Opportunities that align with my desired life are constantly presenting themselves to me.

Every day Im getting healthier, prettier, and wealthier.

Im constantly surrounded by high vibrations, and everything always works out in my favour.

I can accomplish anything; working consistently and staying focused is easy for me, and my results are always perfect.

I am grateful for all that I have, and I'm exactly where I'm supposed to be. <3

As always, please feel free to share your own suggestions and favourite affirmations in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[angelicgrlglowup]

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

[angelicgrlglowup]

My Studying Plans; As an Accounting Major!

Before Class

Read the book before lectures: It helps you understand what the teacher is talking about, and how they connect the ideas together.

Look over your homework & notes for references and reminders.

Organize your backpack! Noting better than a clean and organized backpack to set the mood for the day!

Set a Daily Goal! What do you want to achieve today in each class? What concepts do you want to be more knowledgeable about today?

Arrive Early! It gives you extra time to prepare your materials and you’re more likely to stay engaged.

During Class

Always go! You will miss a concept, and getting a classmate's notes isn’t the same.

Stay fully focused! A proper professor wants you to pass, and your time is all that they want.

A tip for focusing is to pretend that you really care about what the professor is talking about! Pretend it's about your favorite subject.

Ask questions during class! No one will judge you too hard, I promise. It will help you close the gap in between ideas and concepts that you are confused about.

Get a notebook for notes! (Funny statement I know!) I mean get you a notebook that you don't mind writing sloppily in, cause you might have to write fast. My old classmate used to sloppily write in her notebook, and then during study hall she would make it more organized and visually appealing (she was later the salutatorian!)

Ask questions right after class! Usually this is the time where you ask the smaller questions that can be answered in a short amount of time, the teacher doesn’t mind answering these I promise.

After Class

Finding a place to study! Notice what stimulates you to study, is it the food court? A study room? Personally I like to study around other people, and being alone makes me go on my phone.

Visit teachers during office hours! Not only will this give you clarifications, but this will also help you in the long run with developing relationships with your teachers! If they know you, they are likely to give you project extensions, bumped grades, etc.

“It’s harder to fail the students I’ve come to know.”

Schedule! All of the subjects that I will study today and the next day, make it a simple little checklist!

Studying Method

30/15 Method! A method where you study for 30 minutes followed by a 15 minute break! Continue the intervals until study time is over.

Drink water or Matcha! This is a rule for myself, matcha boosts my mood and always makes me feel more productive, so I’ll stay engaged!

When playing music- make sure that it isn’t too loud so that you can think! Make a playlist full of calming instrumentals so that you can stay off your device! Get a cheap pair of pretty headphones.

Strict No Procrastination! Ban your phone from the study area, you will get distracted (you can look during the 15 mins)

Study at most 3 objectives in a studying session!

Study from general topics to specific topics!

Use studying sites! Sites that turn topics into a game work best for me (ex. Kahoot, Quizlet)

Use your hands! Write on a whiteboard or a notebook which gives you a better chance of remembering than typing.

After Studying!

Enjoy yourself! Have a light snack, go for a walk, a small 7 minute stretch, and visit the campus gym! Anything to reward your behavior pretty girl!

@iluvprettygirls

[angelicgrlglowup]

I need this car!!

[angelicgrlglowup]

girl who’s into her wellness ୨୧

[angelicgrlglowup]

GETTING INTO YOUR SOFT GIRL ERA

Your soft girl era is all about embracing your natural beauty, indulging in self-care, and connecting with nature. Here are the steps you can take to get into your soft girl era:

1. Practice self-care: Take the time to do things that make you feel relaxed and pampered. These can include taking a hot bath, doing a skincare routine, or drinking a warm cup of tea.

2. Focus on skincare: Soft girls believe in the importance of skincare and skincare products that are gentle on the skin. Invest in high-quality skincare products that are natural and contain ingredients like jojoba oil, hyaluronic acid, or rosehip oil.

3. Embrace your hair texture: Soft girls often have soft, wavy or curly hair that they let dry naturally or style in a sleek and understated way. Avoid heat and damaging hair products, and instead focus on giving your hair moisture and shine.

4. Choose a cozy and comfortable style: Soft girls often wear comfy and laid-back outfits, often accompanied by cozy sweaters and cardigans. They love comfortable shoes and prefer a more natural and minimal makeup look.

5. Connect with nature: Soft girls believe in the healing power of nature and often find ways to incorporate it into their day-to-day routine. Go for walks in nature, read a book in a park, and incorporate natural elements into your home decor.

6. Practice mindfulness: Soft girls prioritize self-care and believe in the importance of taking care of both their physical and mental health. Practice yoga, meditation, or journaling to reconnect with themselves.

7. Cultivate a positive mindset: Soft girls prioritize mental health and focus on cultivating a positive mindset. Practice positive thinking, gratitude, and learn to accept and appreciate who you are and what you have.

Remember, being a soft girl is all about embracing your natural looks and focusing on self-care and connecting with nature so do not put too much pressure on yourself. You deserve to live the best life 💕

[angelicgrlglowup]

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

[angelicgrlglowup]

My selfcare sunday/maintenance day routine

Eating clean as possible, thats a detox and light day

Wash and do a full haircare routine(pre-poo, shampoo twice, treatment, conditioner, leave-in, heat protection, style and oil)

Full body deep exfoliating

Shave just if i want to

Soft exfoliate, wash, dermaplain(shave), mosturize and layer serums for face skincare

Only loose and light clothes on that day

Fix the cuticles and paint the nails

Clean the bedroom if possible

Change bedsheets and pillow cases

Do a quick yoga session+meditation just to relax and prepare for one more week

Drink chamomile tea to calm down and sleep earlier

Gua-sha before bed

Pray thanking for another week and the beauty you've been blessed with

That's it for the day, being a hottie is a lifestyle and taking care of yourself is the prerequisite for this, luv ya🍵