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autocontroleedisciplina
Perfeitas Borboletas
Ativa- 03/2024
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autocontroleedisciplina ยท 2 years
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Exercรญcios
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Como quebrar o jejum
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๐…๐จ๐ช๐ฎ๐ž ๐ž๐ฆ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง๐š๐ฌ ๐ฆ๐š๐ ๐ซ๐š๐ฌ: ๐ช๐ฎ๐ž ๐ฏ๐š๐จ ๐ž๐ฅ๐ž๐ฏ๐š๐ซ ๐ฎ๐ฆ ๐ฉ๐จ๐ฎ๐œ๐จ ๐š ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง๐š, ๐ฆ๐š๐ฌ ๐ฌ๐ž๐ฆ ๐ฃ๐จ๐ ๐š๐ซ ๐ญ๐จ๐๐จ ๐จ ๐š๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐จ ๐ฉ๐š๐ซ๐š ๐๐ž๐ง๐ญ๐ซ๐จ ๐๐š๐ฌ ๐œ๐ž๐ฅ๐ฎ๐ฅ๐š๐ฌ ๐ž ๐š๐ซ๐ฆ๐š๐ณ๐ž๐ง๐š-๐ฅ๐จ ๐œ๐จ๐ฆ๐จ ๐ ๐จ๐ซ๐๐ฎ๐ซ๐š.
๐๐€๐Ž ๐š๐๐ข๐œ๐ข๐จ๐ง๐š๐ซ ๐ ๐จ๐ซ๐๐ฎ๐ซ๐š๐ฌ
๐๐€๐Ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐ข๐ซ ๐ ๐ฅ๐ฎ๐ญ๐ž๐ง "๐ž๐ฅ๐ž ๐œ๐š๐ฎ๐ฌ๐š ๐ฎ๐ฆ๐š ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐šรง๐š๐จ ๐ช๐ฎ๐ž ๐ง๐š๐จ ๐ž ๐ง๐ž๐ง๐ก๐ฎ๐ฆ ๐ฉ๐จ๐ฎ๐œ๐จ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐œ๐š ๐ฉ๐š๐ซ๐š ๐จ ๐ฌ๐ข๐ฌ๐ญ๐ž๐ฆ๐š ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐จ ๐Ÿ๐ซ๐š๐ ๐ข๐ฅ๐ข๐ณ๐š๐๐จ"
๐„๐•๐ˆ๐“๐€๐‘ ๐ฅ๐š๐ญ๐ข๐œ๐ข๐ง๐ข๐จ๐ฌ "๐ฃ๐š ๐ช๐ฎ๐ž ๐ž๐ฅ๐ž๐ฌ ๐ญ๐š๐ฆ๐›๐ž๐ฆ ๐ ๐ž๐ซ๐š๐ฆ ๐ฌ๐ž๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐๐š๐๐ž ๐ž๐ฆ ๐ฆ๐ฎ๐ข๐ญ๐š ๐ ๐ž๐ง๐ญ๐ž"
๐„๐•๐ˆ๐“๐€๐‘ ๐ฏ๐ž๐ ๐ž๐ญ๐š๐ข๐ฌ "๐Ÿ๐ข๐›๐ซ๐š๐ฌ ๐ฏ๐š๐จ ๐ญ๐ซ๐š๐ณ๐ž๐ซ ๐ฎ๐ฆ๐š ๐ฌ๐ž๐ง๐ฌ๐šรง๐š๐จ ๐๐ž ๐ข๐ง๐œ๐ก๐šรง๐จ ๐š๐›๐๐จ๐ฆ๐ข๐ง๐š๐ฅ ๐ง๐ž๐ฌ๐ฌ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐จ
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O que comer depois do jejum intermitente
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๐•๐ข๐ญ๐š๐ฆ๐ข๐ง๐š ๐ƒ: ๐จ๐ฏ๐จ๐ฌ, ๐ฉ๐ž๐ข๐ฑ๐ž, ๐œ๐จ๐ ๐ฎ๐ฆ๐ž๐ฅ๐จ๐ฌ, ๐Ÿ๐ข๐ ๐š๐๐จโ€ฆ
๐™๐ข๐ง๐œ๐จ: ๐Ÿ๐ซ๐ฎ๐ญ๐จ๐ฌ ๐๐จ ๐ฆ๐š๐ซ, ๐จ๐ฌ๐ญ๐ซ๐š, ๐จ๐ฏ๐จ, ๐š๐ฆ๐ž๐ง๐๐จ๐ข๐ฆ, ๐ฌ๐ž๐ฆ๐ž๐ง๐ญ๐ž๐ฌ ๐๐ž ๐š๐›๐จ๐›๐จ๐ซ๐šโ€ฆ
๐ˆ๐จ๐๐จ: ๐š๐ฅ๐ ๐š๐ฌ ๐ฆ๐š๐ซ๐ข๐ง๐ก๐š๐ฌ, ๐ง๐จ๐ซ๐ข, ๐ฆ๐ž๐ฑ๐ข๐ฅ๐ก๐š๐จ, ๐›๐š๐œ๐š๐ฅ๐ก๐š๐ฎ, ๐ฌ๐š๐ฅ๐ฆ๐š๐จ, ๐จ๐ฏ๐จ, ๐Ÿ๐ข๐ ๐š๐๐จ, ๐ฅ๐ž๐ข๐ญ๐žโ€ฆ
๐’๐ž๐ฅ๐ž๐ง๐ข๐จ: ๐œ๐š๐ฌ๐ญ๐š๐ง๐ก๐š๐ฌ, ๐ฌ๐š๐ซ๐๐ข๐ง๐ก๐šโ€ฆ
๐…๐ซ๐ฎ๐ญ๐š๐ฌ: ๐ฆ๐šรง๐š, ๐ฉ๐ž๐ซ๐š, ๐ฅ๐š๐ซ๐š๐ง๐ฃ๐š, ๐ค๐ข๐ฐ๐ข ...
#anaemia#borboleta#ana&mia#bulimia#butterfly#magrainspiraรงรฃo#magra#magrela#mia#anemia#anorexia#ana#groupIMC
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autocontroleedisciplina ยท 3 years
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Thinspo๐Ÿฆ‹
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#anaemia#borboleta#ana&mia#anemia#anorexia#ana#magrainspiraรงรฃo#magra#butterfly#anorexicgirl#anorรฉxica#mia#thinspration#gorda asquerosa#magrela#sempremagra#lindamentemagra
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autocontroleedisciplina ยท 4 years
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#semprelinda#magra#magrainspiraรงรฃo#ana#mia#anemia#anorexia#bulimia#anaemia#ana&mia#borboleta#butterfly#nofood
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autocontroleedisciplina ยท 4 years
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Ganhou um quilo???
PERCA CINCO
e joga esse biscoito fora
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#magrainspiraรงรฃo#sempremagra#butterfly#borboleta#ana#mia#anaemia#ana&mia#anemia#anorexia#bulimia#linda#nofood#comidanรฃo
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autocontroleedisciplina ยท 4 years
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HOJE VOCรŠ PROCURA INSPIRAร‡รƒO
CONTINUE E AMANHA VOCรŠ SERA A INSPIRAร‡รƒO
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#Magrainspiraรงรฃo#ana#mia#anaemia#ana&mia#anemia#anorรฉxica#garotaanorรฉxica#anorexicgirl#anorexia#butterfly#borboleta#lindamentemagra
73 notes ยท View notes
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