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-1kg por dia

Olá meninas. Hoje eu vou mostrar como perder cerca 1 quilo por dia. Não, não é uma dieta maluca. Isso é um exercício chamado aerohiit, que eu peguei do canal Exercício em casa. Não precisa pagar, não tem pacote nem nada. 100% grátis.

Avisos:

Esses exercícios são pesados, sua saúde é sua responsabilidade.

Ao fazer esses exercícios diariamente, procure ingerir no máximo 700 calorias.

Esse projeto que eu fiz é para estar seca até o natal, que é daqui a 4/5 dias, e até o ano novo, que é daqui a 11 dias.

O verão está aí, esse projeto é para as Anas que começaram ou recomeçaram agora, ou ganharam muito peso.

Ingira coisas que te sustentem, como salada e grãos fortes.

Evite comer arroz, massas, macarrão e guloseimas.

Caso queira, pode optar por fazer esses exercícios em nf. Por estar no nf você já vai estar queimando peso, mas com esse exercício você provavelmente irá perder uns 2 kg por dia de nf+exercícios.

Lembre-se: as chances de você conseguir fazer esse exercícios de nf são poucas, mas é possível.

Exercício para perder 7.700 calorias, ou seja, 1 quilo.

O exercício é quase uma dança, que dura cerca de 30 minutos e queima entre 600-700 calorias.

Treino: 35 minutos

Queima: 700 calorias

Repetições: 11 vezes diariamente

Horários: (Preencha aqui)

Meta: (Preencha aqui)

Obs:

100 vezes queima 10 kg, ou seja, 10 dias = -10kg

O total do exercício dura em média 5 horas e 45 minutos diariamente. Caso esteja errado, calculem e vejam por si mesmas qual é o correto.

Boa sorte. Amanhã postarei um diário.

https://youtu.be/6fkp0VIL7H4

(Link do vídeo)

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And every other sexuality

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Thinspo🌹

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My Food/Dieting Restrictions

DIETING RULES

🌸 Fruits and vegetables are fine.

🌸 Low cal fruit juices and zero calorie sodas are fine.

🌸 No more than 500 cals a day, which is no more than 2000 cals Mon-Thurs (once body adapts, reduce cals).

🌸 Drink at least 3-4 bottles of water everyday.

🌸 Drink lemon water if there’s lemon juice available.

FASTING

🌸 Friday, Saturday & Sunday = Fasting days (Once body gets used to it, add more days and eventually try a week of fasting again).

🌸 3-4 bottles of water everyday (or more if you have hunger pains. If hunger pains still don’t go away, use Metamucil).

🌸 Make sure to track fasting hours with a timer.

FASTING DISTRACTIONS

🌸 Take naps.

🌸 Watch anime.

🌸 Watch K-dramas.

🌸 Watch J-Pop/K-Pop videos.

🌸 Listen to vocaloids.

🌸 Play games.

🌸 Watch Youtube videos.

🌸 Read books.

🌸 Exercise.

EXERCISE

🌸 Try to work out early in the morning and before bed (at least fifteen-twenty minutes minimum each).

🌸 Work out for at least an hour everyday (not including morning+night workouts). Do more time if possible.

🌸 Go to Youtube for workouts.

🌸 Make sure to enter calories burned on MyFitnessPal.

WEIGHT

🌸 Weigh-ins - When you wake up and before you go to sleep.

🌸 Body checks - Every Saturday.

RESTRICTIONS/“NO” FOODS

🌸 Don’t know the calories? Don’t eat it.

🌸 No greasy foods.

🌸 No school food (don’t sign up - it’ll stop the temptation).

🌸 No fast food.

🌸 No meat.

🌸 No fish.

🌸 No poultry.

🌸 No chocolate (unless it’s dark or low cal).

🌸 No sweets (unless it’s low cal).

🌸 No junk food.

🌸 No bread.

🌸 No high-sugar foods/drinks.

APPS

🌸 Enter calories consumed and calories burned into MyFitnessPal daily.

🌸 Enter weight into My Diet twice a day.

WEIGHT GOALS (POUNDS)

🌸 Lowest weight: 106

🌸 Current weight: 176.0

🌸 Goal Weight 1: 170 🔒

🌸 Goal Weight 2: 160 🔒

🌸 Goal Weight 3: 150 🔒

🌸 Goal Weight 4: 140 🔒

🌸 Goal Weight 5: 130 🔒

🌸 Goal Weight 6: 120 🔒

🌸 Ultimate Goal Weight: 110 🔒

MOTIVATION

🌸 Watch Starving In Suburbia once a day.

🌸 Look at thinspo everyday whenever you get the chance.

🌸 Check tumblr everyday, and post a picture on thinkawaiidoll (IG) at least once a day. If not a post, then a story.

REASONS TO LOSE WEIGHT

🌸 You’ll actually look good in thigh highs, skirts, and all the other kawaii clothes you have.

🌸 You won’t have to worry about your butt being too big for skirts.

🌸 No more plus size clothing or not fitting clothes you could fit before.

🌸 You can actually get the small sized stuff from Forever21.

🌸 Your face will be more defined.

🌸 You’ll have slim legs again.

🌸 You’ll have a flat tummy again.

🌸 Your collarbones will show again.

🌸 You’ll have your thigh gap back.

🌸 You’ll have a nice and perfect body.

🌸 You’ll be a cute cheerleader.

🌸 You’ll be skinny.

🌸 No more fat rolls.

Main priority: To get to my goal weight before 2018.

[be-a-bxtterfly]

hyuna_ingram (1): Did you watch today’s #Bubble_Pop stage well? Lovely #WJSN who found me and showed how big fans they are since the first day of practice! They were nice and pretty so #Hyuna became their fan too💜💫 wjsn_cosmic (2):  #WJSN together with #Hyuna’s #special_stage #Bubble_Pop❣️ How was it?😚😚 The last day of 2017! Please finish it with WJSN!🤗

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I hope love finds you in 2018

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You’ve got so much potential…

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via wehearti

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🌿 credit - ig: withluvxina

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Pretty girls 🌸

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thinspo + cats🐱

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