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5 THINGS I WISH I KNEW WHEN I STARTED RUNNING

Running can be a great way to stay fit and healthy, but it’s not always easy to get started. Whether you’re just starting out or have been running for years, this article will provide you with 10 essential tips that every runner should know about. Learn how to properly stretch, the importance of having good form, and so much more! 1. YOU DON’T HAVE TO BE FAST TO RUN I know it might sound silly,…

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Nutrition Rules to Get Stronger and Build Muscle

Nutrition Rules to Get Stronger and Build Muscle

If you are following a training program to strengthen and improve your overall shape, you probably know the basic principles of the diet to fuel your workouts and recovery. But in addition to the simple diet, how to avoid alcohol and consume alcohol easily, there are many nutritional tactics you can learn that can help you stay stronger than ever. We researched and compiled six nutrition rules…

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9 Myths About Muscle Steroids You Need to Drop Now

9 Myths About Muscle Steroids You Need to Drop Now

In today’s day and age, muscle steroids are seen as drugs that fuel cheating athletes and induce aggression and rage in users. Unfortunately, muscle steroids are one of, if not the most misunderstood class of drugs prescribed today. While opinions are often passed back and forth about whether or not an implicated athlete is morally right or wrong for using steroids, a number of myths associated…

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#Myths About Muscle Steroids

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Secret Fat Reducing Homemade Green Drinks

Secret Fat Reducing Homemade Green Drinks

Here we will reveal to one of the top-secret fat reducing homemade green drinks, so which may burn off up your human body carbohydrates immediately. Here really is actually the safest strongest naturally homemade Fat Burning beverage, in fact, it is a Fat Burning miracle beverage it’s precisely this particular recipe. This homemade drink is most beneficial: You are able to try out any…

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10 Things You Need To Know About Muscle Building Steroids

10 Things You Need To Know About Muscle Building Steroids

Are muscle building steroids right for you? Maybe you’re trying to win another Tour de France, break a home run record, or simply break through a plateau you’ve hit in your workout routine. Humans have a long history of using performance-enhancing drugs in everyday life. Coffee, for example, is one of the most consumed drugs across the globe. Drugs can help us keep pushing forward to find new…

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The 10 Muscle Building Myths You Need to Know

The 10 Muscle Building Myths You Need to Know

There’s a lot of junk and pseudo-science floating around the Web around building muscle mass. This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information. It’s what we call “bro-science“. With it comes many muscle building myths that are shared across social media and in blog posts. These muscle building…

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#Muscle Building Myths

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5 Best Kettlebell Exercises To Optimize Strength

5 Best Kettlebell Exercises To Optimize Strength

If you’ve noticed, most of my articles involve kettlebell training and I���ve even tried to write a decent guide that promotes my favorite way to build strength and burn body fat. I’ve been training with kettlebells for more than four years and I’ve got nothing bad to say about them. I mean, I sometimes injure myself but I don’t blame the tools. I sometimes find myself neglecting the proper form…

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#Kettlebell Exercises To Optimize Strength

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5 Benefits of Strength Training That Have Nothing to Do with How You Look

5 Benefits of Strength Training That Have Nothing to Do with How You Look

Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up with hearing that strength training sculpts your body and reduces belly fat. We don’t spend hours of our week lifting more than our body weight to look like Kim Kardashian – we do it because we know it benefits us physically, emotionally, and mentally. I’ve also been recently…

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Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress in the long term or whether the cortisol released during high-intensity training was actually making us worse. Under conditions of…

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#reduce stress

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5 Surprising Reasons to Start a Workout Routine (Even When You Are Busy!)

5 Surprising Reasons to Start a Workout Routine (Even When You Are Busy!)

There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognize that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last priority. The good news is, you don’t need to exercise for hours every day to reap powerful benefits. You also don’t need a gym membership or fancy equipment! There are many…

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Milk Thistle Benefits For A Super Healthy Liver & Body

Milk Thistle Benefits For A Super Healthy Liver & Body

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, and illness sound like a list of everyday world problems a lot of people encounter throughout their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might be one of the 30 million Americans who are battling liver disease. This organ…

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Strengthen and Take Care of Your Back Practicing With Five Yoga Asanas

Strengthen and Take Care of Your Back Practicing With Five Yoga Asanas

Yoga is a good way to workout our bodies. As we have commented on countless occasions, it is a good way to keep muscles and joints in perfect condition. But when it comes to carrying it out, we can focus on the work of some parts of the body. This time we are going to stop in the back. Back strengthening is a point that we very much want to achieve, since it is one of the best ways to correct…

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It’s Not Too Late: 5 Alternatives for Cigarette Smoking

It’s Not Too Late: 5 Alternatives for Cigarette Smoking

Trying to quit smoking is very tough, especially for those that have done it for many years. But even if it is difficult, there are some things you can do to help fight the urge to light up another cigarette. Our previous piece entitled “How to Achieve Consistency and Reach Your Fitness Goals” focused on qualities like patience, staying focused on progress, and the desire to make lifestyle…

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#Alternatives for Cigarette Smoking #quit smoking

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How to Master Battle Ropes Workout

How to Master Battle Ropes Workout

If you want to take your workout to the next level, you’ve got to incorporate some battle ropes. Battle ropes have been a part of the workout scene for a while, but they have started gaining more popularity. This is because fitness trainers have introduced different types, and more celebrities are posting videos of their workout routines featuring battle ropes. You can practice a full cardio…

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Ways Maca Can Take Your Bodybuilding Game to the Next Level

Ways Maca Can Take Your Bodybuilding Game to the Next Level

Also known as Peruvian ginseng, maca is an edible root vegetable native to Peru. It’s a relative of the radish plant and even looks similar to it. Historically, maca was fed to stressed and dying horses in extreme weather conditions at high altitudes. Ancient people found that maca helped the horses to survive, adapt and reproduce. In the context of humans, maca is a nutritionally dense and…

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8 Ways Pre-Workout Supplements May Help Your Workout Routine

Are pre-workout supplements worth taking? Supplements cannot be avoided by anyone involved in fitness and athletic performance.

Supplements cannot be avoided by anyone involved in fitness and athletic performance. People who take supplements tend to have a strong opinion about them. Yet, it can be challenging to assess whether these supplements do what they claim before hitting the gym or if it’s all just smoke and mirrors. Are pre-workout supplements worth taking? What is the actual benefit of using pre-workout…

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#Pre-Workout Supplements

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Fixing Extreme Hunger and Overeating: Can Vitamins and Supplements Help?

Fixing Extreme Hunger and Overeating: Can Vitamins and Supplements Help?

Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through keeping an eye on what we ingest. Chocolate can be…

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