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🦋hella good 950-1.000 calorie burn workout🦋

✨good for toning up torso, thighs, calves, butt, arms, abs & tummy.✨

⚠️remember: this can take up to more than an hour, don’t rush this. feel free to take 10 second breaks or more and drink water everytime you get a dry mouth. stay safe. breathe.⚠️

1. 100 jumping jacks,

2. 150 crunches,

3. 50 donkey kicks each,

4. 20’ plank,

5. 30 side legs each,

6. 30 toe touches,

7. 30 slide throughs,

8. 100 bicycle crunches,

9. 60 scissors,

10. 5 burpees,

11. 20 knee to elbow ratio,

12. 20 modified pushups,

13. 50 laying down squats,

14. 20’ plank x 2,

15. 40 hand twirls,

16. 40 sit ups,

17. 30’ wall sit,

18. 20 “female” push ups,

19. 20 squats,

20. 10 sumo squats,

21. 20 lunges,

22. 10 push ups,

23. 20 leg raises,

24. 100 calf kicks,

25. 40 toe raises,

26. 30’ mountain climbers,

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Not mine…

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While people get butthurt over having a black Ariel I'll be over here enjoying Halle Bailey's gorgeous disney princess voice

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please tell me if there’s a big difference!!

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im alright if you’re alright

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💫

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I want my goal weight more than I want chips. I want my goal weight more than I want candy. I want my goal weight more than I want sugar. I want my goal weight more than I want cookies. I want my goal weight more than I want pizza. I want my goal weight more than I want ice cream. I want my goal weight more than I want milkshakes. I want my goal weight more than I want chocolate. I want my goal weight more than I want fries. I want my goal weight more than I want fast food. I want my goal weight more than I want cake. I want my goal weight more than I want bread. I want my goal weight more than I want cheesecake. I want my goal weight more than I want soda.

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no offence but from now on i’m literally gna start living off water and chewing gum i’m sick of being FAT

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Remember why you are doing this

You are doing it for the compliments

You are doing it for the collarbones

You are doing it for a higher self steem

You are doing it for the cheekbones

You are doing it to wear the outfit you want

You are doing it to be happier

You are doing it for your thigh gap

You are doing it to wear those knee-high socks

You are doing it for a sharp jawline

You are doing it to have more confidence

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I’d die for those legs.