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Ways to Combat Bad Moods
As human beings, it's common knowledge that we will have our downs as well as our ups and our bad moods as well as our good moods. Unfortunately, some of us find ourselves feeling down in the dumps most of the time. Our default mood is bad. We rarely feel good, content or happy.
When this is the case, chronic bad moods can be a symptom of depression or anxiety. Speaking with a registered counsellor or therapist using online services can be a highly effective manner of dealing with your bad moods. To find more information about food,check out sushi here.
We are what we eat, quite literally. When we eat a diet of poor food staples, we feel rubbish and this can directly influence our moods. Check your moods; do you regularly feel fatigued, lethargic, depressed, and anxious or down? If so, opt for plentiful amounts of fruit and vegetables, eat plenty of pulses and grains and choose lean meats. Avoid over-eating as this can make people feel bloated and grumpy. Under-eating can leave us feeling panicked and anxious.
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The Imperfections in Our Coffee Table
Last week, we finally received the coffee table that we had ordered a few months ago. We wanted it tall enough so that our golden retriever didn’t knock cups off it with her tail. We wanted enough storage in the bottom so that we could keep some blankets folded up for the cold Bendigo nights. […]
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I’ll Never be an Olympic Athlete
I think that its time for me to admit to myself that I’ll never be an Olympic athlete. As I rapidly approach the age of 50, I need to realise that my body, even if I was to rigorously train, will never be able to achieve grand deeds in track and field, gymnastics, swimming or […]
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Celebrate Someone Else’s Success
Wouldn’t it be nice, if instead of looking for the spotlight to be on us, we placed it on others for a change. It’s easy to feel envious of the success of others, but I want to encourage you today to celebrate when something goes their way. Cheer them on when they reach a goal. […]
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Be Ready
If a fisherman wants to catch a fish, he needs to cast his line. He then needs to be ready to reel in a fish if he gets a bite. If a lion wants to catch a gazelle, she needs to wait in a good ambush spot. She then needs to be ready to pounce […]
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While There’s Still a Chance, We Fight
When a team still has a chance to make the finals or the playoffs, they keep fighting. When a champion tennis player is down a set, but the match isn’t over, she keeps fighting. When a boxer is bloodied and bruised, but the final bell hasn’t rung yet, he keeps fighting. It doesn’t matter what […]
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Two Versions of the Best
Some things are easy to measure. We can tell who the best hundred metre runner is. We just need a stopwatch. Some things are a matter of opinion. The best lemon meringue maker? The best newsreader? The best landscape gardener? That’s a little bit harder to define. The first one is a matter of fact, […]
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Get Back on the Horse
OK, so you’ve fallen off. It hurt. You’ve looked around to see if anyone else has noticed. You lose a little bit of confidence. You wonder if you could ever ride a horse in the first place. Was is the horse’s fault? Was there something wrong with the equipment? Did you do something wrong? Whatever […]
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Persistence Pays Off
The persistent writer ends up with a finished book. The persistent runner gets fitter and fitter until a marathon becomes possible. The persistent social worker impacts the lives of untold numbers. The persistent scientist solves problems that others give up on. The persistent teacher will eventually find the key to her students’ learning challenges. The […]
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Perspective Matters
The farmer is grateful for the rain. The person who has just washed his car, not so much. Same outward circumstances, different perspective. Perspective matters. Attitude matters. If you can find a way to be grateful for something, you’re half-way to turning it into a blessing. But if you just shake your fist at the […]
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Conquer Yourself First
Before you conquer the world, you’ve got to conquer yourself. You’ve got to take responsibility for your current position. You’ve got to take charge of your attitude and mindset. You’ve got to be disciplined and focused. You’ve got to look in the mirror and like what you see (on the inside). You’ve got to take […]
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The Sin and Folly of Depending on Future Time
The great preacher, Jonathan Edwards, had a famous sermon on the subject of procrastination that he titled, “The sin and folly of depending on future time.” The message was based on Proverbs 27:1, which says, “Do not boast about tomorrow, for you do not know what a day may bring.” The reality is that we […]
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If You Notice Someone Having a Bad Day
If you notice someone having a bad day, don’t just ignore them. Find a way to make it better. Listen. Smile. Encourage. Be there. Engage. Buy them a coffee. Send them a note. Show them how much they are valued and respected. We all have bad days and we all need someone to help us […]
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Time is Priceless
Our time is priceless. You can’t put a value on it. How we use it is incredibly important. Our time at work. Our time with family. Our recreation time. Our sleep time. All of it matters. And all of it is limited. And we don’t get it back. We won’t be here forever, so use […]
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The Disinterested Surgeon
If I’m going under the knife, I don’t want a disinterested surgeon, who is checking his phone and looking to get the procedure over and done with so he can go and play golf. If I’m going to a local café, I don’t want a disinterested barista, who can’t look her customers in the eye […]
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Don’t Just Turn Up
I’m reminded of Woody Allen’s famous quote that “90% of success is turning up.” It can be a helpful reminder, especially in a world that lacks reliability and consistency. But today, I want to encourage you to do more than just turn up. If you have a job interview, of course you’re going to be […]
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Greatness is Never on Sale
Greatness is never on sale. You won’t find it in the discount aisle. You can’t wait until it’s half price. You gotta pay full price. No short cuts. No special deals. All in. That’s what it costs to be great. Are you willing to pay the price?
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It Won’t Always Be Pretty
It won’t always be pretty. Your actions won’t always result in a nice outcome wrapped in a fancy bow. It won’t always be smooth sailing. Effortless, chilled, dreamy. I won’t always be successful. At least not to the outside observer looking for evidence of your capabilities. Sometimes it will be gritty. Ugly. Sweaty. Your hands […]
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