clear-insides

[clear-insides]

are u ever sick w longing. and i don't just mean romantic longing. i mean longing for a place you barely get to see, longing for friends you no longer have, longing for feelings you might have left behind in your childhood, longing for creativity, longing for a rich and more expansive life, longing for less inhibition. longing for more passion. longing for ur life to be so incandescent w something it thaws all the frost in ur bones. are u ever so consumed w it it rends ur heart in two. do u understand me

[clear-insides]

Purging

Honestly, I went through a purging and binging phase when I was struggling freshman year...and I cannot warn people on here enough to AVOID PURGING!!

If it's laxatives or vomit, both will mess your body up for life! I used to vomit after every meal and even after doing it for only a week, my teeth and gums were disgusting!! I always brushed my teeth after and I've always had good hygiene, but the acid from your stomach can wreck your mouth in just a few days.

I used to be addicted to laxatives, the problem was I was in public high school and even after taking then the night before, the effects can last HOURS! I was always embarrassed to constantly be asking to use the bathroom every few minutes but it was that serious. They don't even help you lose weight unfortunately, just help with the mental idea that food is in you and you want it to not be there. They make you extremely dehydrated, so your body fights back by holding on to tons of water weight. I only saw the scale go up after that, no matter how disciplined I was.

Please please please listen to people when they tell you the dangers of purging! I can only try and keep people from doing it cause I can't change the fact I wish I never did it.

[clear-insides]

your body counts every calorie even if you don't

[clear-insides]

Reminder to myself:

All the foods I crave I’ve already eaten before. And that’s the reason I eat is bc I like how stuff taste. But I don’t need to cause I alr know how it taste.

[clear-insides]

14:10 Fasting Benefits

I’m doing this intermittent fasting plan so I thought I’d put in the benefit of each stage!

0-2hrs

Your blood sugar rises, your pancreas releases insulin to break down glucose for energy and stores the extra for later.

2-5hrs

A result of the insulin, your blood sugar decreases to a normal level after spiking.

5-8hrs

Blood sugar level is normal. Your body is still digesting that last meal and uses stored glucose for energy.

8-10hrs

Your liver uses up the last of its glucose reserves. Your body now goes into gluconeogensis or fasting mode.

10-12hrs

Your glucose reserves are running out, you’ll feel irritable or hungry but you’re now burning fat.

12-18hrs

You’re now in ketosis, glycogen is almost used up and your liver is converting fat into ketone bodies.

18-24hrs

The longer you fast, the more fat you’re burning.The level of energy supply from fat goes up to 60%.

24-48hrs

Autophagy starts, cells start to clear up unnecessary or dysfunctional components. Your body triggers “self-devouring”.

48-56hrs

Growth hormones go up! This helps your lean muscle mass and improve heart health.

56-72hrs

Your insulin levels are at their lowest, this makes your more insulin sensitive which is good if you’re more prone to diabetes.

72hrs

Your immune cells are created at a rapid rate, boosting the system!

Break the fast with protein based foods!

I do this by stopping eating at 8pm and beginning again at 10am. 14 hours off, 10 hours for eating in.

[clear-insides]

goals 🍃🌿🌱

[clear-insides]

Starting this Monday. Until then keeping it at 800. And after that the ABC diet once I get used to lower calories.

[clear-insides]

Losing weight in ur face is absolutely fucken top tier I look so much prettier skinnier in every way Omg

[clear-insides]

is it just me or is the first day the hardest to get through?? 😭

[clear-insides]

[clear-insides]

Can't wait to be thin so I can wear this type of low 90s bootcup jeans......

Legit legspo 🔥🔥🔥

#legspo #th1gh gap #sweetsp0 #ana bllog #anabllr #ed di3t #ed not ed sheeran #ed bllog #tw ana diary #thindreambody #thin motivation #thinbody #thin legs #girls in jeans #women in jeans

[clear-insides]

[clear-insides]

[clear-insides]

[clear-insides]

[clear-insides]

[clear-insides]