clevelandharborfest

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How to Clean Your Air Conditioner

You already know the importance of a well-maintained air conditioner. It keeps your home cool and comfortable, helps to dehumidify the air, and can help improve indoor air quality. But keeping up with regular maintenance for your AC system can be tricky if you don’t know where to start!

From ensuring the condensation line is clear to inspecting the filters regularly, we have tips to keep your air conditioner working its best. So get ready to roll up your sleeves and learn how to clean your air conditioner in no time!

Preparation 

Before cleaning, turn off the power to your AC unit at the circuit breaker. You should also wear protective gloves, eyewear, and clothes that don’t mind getting dirty. Additionally, you’ll need a few essential tools, such as a garden hose with a spray nozzle, an air compressor or vacuum cleaner, and some non-abrasive detergent or CLR (calcium lime … continue reading

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The Gut-Immune Axis

The Gut-Immune Axis

The gut-immune system axis is the bidirectional communication between the gastrointestinal tract and the immune system. This relationship is essential for maintaining gut homeostasis and protecting against infection. A disruption in this axis can lead to dysregulation of the immune system, which can contribute to the development of autoimmune diseases. Probiotics are live microorganisms that have health benefits when consumed. Probiotics can modulate the gut microbiota and have a beneficial effect on the gut-immune system axis. This support of gut homeostasis by probiotics may help to prevent or treat autoimmune diseases.

The gastrointestinal tract is lined with epithelial cells that form a physical barrier between the body and the environment. This barrier function is important for preventing pathogenic bacteria from causing infection. The epithelial cells also have a role in communicating with the immune system. Disruptions in the gut epithelial barrier or the communication between the gut … continue reading

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CAN BRAIN SUPPLEMENTS ACTUALLY IMPROVE MEMORY AND FOCUS? 

CAN BRAIN SUPPLEMENTS ACTUALLY IMPROVE MEMORY AND FOCUS? 

In this article you will learn about what goes into a good brain supplement and which ingredients might help improve memory and focus. The use of brain supplements is on the rise as people look for ways to improve their memory and focus. But do these supplements actually work? Let’s take a look at the science behind some of the most popular brain supplements to see if there’s any evidence to support their use.

There have been a lot of commercials that claim to give your brain the boost it needs for memory enhancement and more. While there are a handful of products that actually may work, it is ultimately comes down to how much you trust the company’s supplement. With so many options on the market, it can be difficult to tell which company has the supplement that will improve your … continue reading

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The Benefits of Magnesium for a Healthy Gut

Magnesium is an essential mineral that plays a crucial role in supporting gut health. It helps to regulate the motility of the gastrointestinal tract, supports the production of digestive enzymes, and promotes healthy bacterial growth in the gut. A lack of magnesium can lead to constipation, diarrhea, and other gastrointestinal issues. Magnesium is also involved in many other important body processes, such as energy production, muscle contraction, and nerve transmission. It plays a key role in many of the processes that keep our bodies healthy and functioning properly. Here’s a closer look at why magnesium is so important for gut health and how you can make sure you’re getting enough of this essential mineral.

What is Magnesium?

Magnesium is a mineral that is found naturally in the body. It is involved in over 300 biochemical reactions in the body, including those that regulate digestion, protect the gut lining, and … continue reading

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How Your Gut Health Affects Your Mental Health

It’s no secret that your gut health can affect your overall health. But did you know that your gut health can also have an impact on your mental health? There’s a growing body of evidence to suggest that there’s a surprising connection between your gut and your brain. 

The gut-brain connection is the communication pathway between the gastrointestinal tract and the brain. This connection plays an important role in overall health and well-being. This connection also allows for communication between the gut and the brain, which means that what happens in the gut can affect the brain, and vice versa. A healthy gut-brain connection is essential for a variety of functions, including digestion, mood, sleep, and immunity.

The Connection Between the Gut and the Brain

The connection between the gut and the brain has been dubbed the “gut-brain axis.” And it’s not just a metaphor—there’s a physical connection between … continue reading

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The Connection Between Gut Health and Hair Growth

We all know that our gut health is important for our overall health, but did you know that it also plays a role in hair growth? That’s right – the state of your gut can have an impact on the health of your hair. Here’s a closer look at the connection between gut health and hair growth, and what you can do to promote healthy hair growth from the inside out.

The Microbiome and Your Hair Health

Gut health and hair growth are connected in several ways. First, the gut is home to a large population of microbes that play an important role in overall health. This microbiome interacts with the immune system, which is responsible for many functions including hair growth. Second, the gut produces nutrients that are essential for hair growth, such as biotin and vitamin B12. When a gut function is impaired, these nutrients may not be … continue reading

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The Link Between Sleep and Gut Health

Most people know that getting a good night’s sleep is important for overall health, but did you know that sleep is also crucial for gut health? Research has shown that sleep plays a significant role in the regulation of the gut microbiome.

One of the most common disruptors of gut microbiota is sleep deprivation. Studies have shown that sleep deprivation can alter the composition of the gut microbiome, leading to inflammation and other health problems. Therefore, it’s important to make sure you are getting enough sleep each night to keep your gut healthy.

How Sleep Deprivation Affects Gut Health

There are a few ways in which sleep deprivation can disrupt the gut microbiome. First, sleep deprivation can lead to an increase in stress hormones like cortisol. These hormones can have a direct impact on the composition of the gut microbiome, causing an imbalance between good and bad bacteria. In … continue reading

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How to Optimize Gut Health

There are thousands of different species living in our digestive tract, and each one plays an important role. Not all these bacteria can cause illness but most keep us healthy by improving digestion or regulating body rhythms like moods for example! The Gut Ecosystem is genuinely unique to individuals as much as their DNA does–no two people have the same flora either which makes it incredibly hard (if not impossible) for the clinic on them specifically with treatments because there will always be some sort of reaction happening at varying degrees depending upon how diverse your own set may already.

Gut health is crucial to our long-term well-being and it’s important we take care of them. Different types of bacteria need a balance between good bugs, which help keep us healthy by fighting off bad ones that could make you sick! The key thing here isn’t just what type but … continue reading

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4 Ways to Improve Your Gut Health

The human gut plays host to trillions of bacteria that form a microbiome and can directly impact every major organ system in your body, including your brain, hormonal, and especially inflammatory systems. For the majority of people, including those living with chronic metabolic conditions like Gaucher, these microbes play a crucial role in preserving their overall health.

Lori Fish Bard, MS, HHC, is a clinical nutritionist and certified integrative health counselor. Through her practice, she supports individuals and families as they transform their eating habits and achieve their health goals and works with individuals with rare, chronic diseases to create customized nutrition and lifestyle plans to best manage their symptoms. She spoke with us about how gut health solutions and eating plans affect the overall well-being of people with rare diseases.

What Is our Microbiome?

Hippocrates, considered the father of modern medicine, said, “All human beings have at least two … continue reading

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How Beneficial is it to Use Herbs to Promote Gut Health?

Gut health and a functional digestive system are incredibly important. It breaks down food and nutrients and absorbs them into the body. If something goes wrong with the digestive system, then the body will not be able to absorb and digest the foods it needs. In the US, 60-70 million adults suffer from some form of digestive disorder. Some of the most common ones include acid reflux, stomach ulcers, chronic constipation, and irritable bowel syndrome. The prevalence of these disorders seems to be on the rise. It has been demonstrated that sometimes a disruption in the environment of your gut can lead to some of these disorders as well as other diseases that don’t exhibit gut-related symptoms.

What is gut health?

How is your digestion and what can you do about it?

As defined by the CDC, your “gut” is your total gastrointestinal (GI) tract. It includes all parts of … continue reading

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Impacts of Weight Loss in Gut Health

Many people think that weight loss is all about cutting calories and exercising more. While both of those things are important, there is another factor that plays a role in weight loss: gut health. 

The gut microbiome is a complex ecosystem of bacteria that play a critical role in many aspects of our health, including weight loss. In recent years the link between gut health and weight loss has become increasingly clear. Studies have shown that gut bacteria play a significant role in metabolism and appetite, which means that a healthy gut is essential for anyone who wants to shed those extra pounds. Here are some gut health solutions tips on how your gut affects your weight and what you can do to create a healthier balance of bacteria.

The Importance of a Healthy Gut

The digestive system starts in the mouth and ends in the large intestine. Along the … continue reading

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What You Need To Know About The Different Types Of Fats

Fat is essential for the function of every cell. Fat is necessary for normal brain development during infancy and childhood. It is required for energy and growth throughout life. But sometimes fats are attributed to leaky guts problems.

Not getting enough dietary fats can be harmful. A low-fat diet might disrupt hormone production, cell membranes, and nutrient absorption. In contrast, consuming too much fat may cause problems. We can overload the liver and gallbladder, which may lead to a variety of chronic health issues because the liver regulates hormones and toxins as well as detoxification processes.

Just as with any nutrient, the type of fat is what’s important.

Fat

What comes to mind when you hear the word “fat”?  Unsurprisingly, not many of us are big fan of this three-letter word. There are many negative attitudes, emotions, and strong opinions about fat.  However, fat isn’t as bad as you … continue reading

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Furnace Inspection Checklist

You should follow a furnace inspection checklist to keep your furnace operating efficiently and safely. This article provides tips and guidelines for a thorough furnace inspection in Calgary. These include checking the blower motor, electrical system, condensate drain, and airflow. It also explains why a furnace inspection is essential before costly repairs occur. Follow the tips if you’re considering hiring a contractor to fix your furnace. You’ll be happy you did!

Checking the blower motor

You should include checking the blower motor on a furnace inspection checklist. The motor controls the level of heated air pushed through the ducts. You can check to see if it has too much vibration or loose electrical parts. It would be best if you also inspected the blower wheel for debris. Checking the blower motor is essential to the furnace inspection checklist because it can cause dangerous carbon monoxide leaks.

Checking the electrical… continue reading

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Is The Pollution In The Air Resulting In Mental Health Conditions?

In a study that was published recently, there is evidence that has been added that pollution present in the air might be associated with certain mental health conditions. However, it has not yet been established if and how pollution might be having an effect on our brains.

What Discoveries Has This New Study Made?

From data that was analyzed from 1.4 million people located in Denmark and 151 million people located in the US, researchers have discovered a correlation that is strong between air quality that is poor and increased rates of schizophrenia, major depression, personality disorders, and bipolar disorder. This indicates that the link is there, but it doesn’t necessarily prove that air pollution is the cause of these conditions.

How Viable Is… continue reading

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How to Become an HVAC Technician

Many of us often ignore the importance of the various furnaces that keep us warm during winter and air conditioning systems that enable us to stay comfortably cool indoor during summer. These very complicated heating and cooling systems are made up of various diverse parts like pipes, compressors, ducts, fans, pumps, motors and electrical switches, as well as necessitate technical know-how on its right installation be it in structures or rooms.

HVAC Technicians are the professionals who carry out the installation and maintenance of these systems.

An Outline of an HVAC Tech’s Training

HVAC techs usually have two categories: Installation and Repair. But when it comes to an HVAC Tech’s training, it also include the right installation and maintenance of various kinds of mechanical systems … continue reading

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You Find Out Your New Appliance Is Defective, What Do You Do Now?

To begin with, I understand your frustrations. My dishwasher packed up on me when I had a newborn in my house. My kitchen started smelling like sour Similac baby formula until the appliance was fixed.

For more information on how to deal with defective appliances, contact Reno Appliance Repair Center.

One of the reasons I decided to open an appliance repair company years back was to handle these types of situations fairly. I was also looking for a solution to these recurring issues.

On average appliances require a service 20% of the time in the 1st year ( we publish the repair statistics, but make sure you read about the appliances that are the most reliable to get an idea). Your problems are probably … continue reading

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HVAC – A Framework and System

We may adore HVAC units because of the comfort it gives and they make it easy for us in keeping ourselves cool, they can also pose a potential hazard to your health and safety. Not maintaining it regularly can leave you with a device that can break down without warning and give you a major headache too.

A poorly maintained unit can trigger sensitivities such as asthma and various respiratory-related ailments from residues or other contaminant circulated by your HVAC unit. Other than that, poor upkeep may hasten engine breakdowns. These glitches may result to circuit problems and system failure that can likewise lead to accidents. It is why HVAC bolsters are an outright need.

Air ducts shield your system from going up against earth … continue reading