cptsdceliac

[cptsdceliac]

Please be patient with me, I'm still learning to love myself💕

[cptsdceliac]

Just try 🙂

[cptsdceliac]

[cptsdceliac]

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[cptsdceliac]

Who else never really learned emotional regulation as a child and now has to learn it as an adult? 🐸 Even just naming the feeling out loud can help me to feel better.

[cptsdceliac]

If you are doing better with your symptoms right now, please know this does not mean you faked your disability or that you were being “dramatic”. You are still valid. It is normal for symptoms to fluctuate.

[cptsdceliac]

Bad things are not your fault or something you deserve.

[cptsdceliac]

Sharing this for those that need it. 💗🌈 I hope you're able to go to sleep tonight without your worries keeping you awake and that tomorrow is at least the tiniest bit better than today was.

[cptsdceliac]

friendly reminder that struggling with mental health doesn’t make you weak or broken 

[cptsdceliac]

[cptsdceliac]

Preventative care is equally if not more important than symptomatic care / aftercare.

Protecting yourself from pain before it happens protects you from long-term repeated damage, and mental and emotional exhaustion.

Use the damn accommodation.

[cptsdceliac]

[cptsdceliac]

[cptsdceliac]

[cptsdceliac]

“Tomorrow is another chance.”

— Unknown

[cptsdceliac]

“It’s never too late to change the direction that your life is going in.”

— Wayne Dyer

[cptsdceliac]

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