eatingdisorder0

[eatingdisorder0]

How do you get over the death of a lo…

How do you get over the death of a loved one? Knowing these steps can help you to work through your grief over the loss of a loved one. Step 1: Allow the feelings. Coping with the loss of a loved one brings up almost every emotion imaginable. … Step 2: Gather support. … Step 3: Allow the grieving process. … Step 4: Embrace life. For more info on this topic, please visit our website today! VIEW PERVIOUS POST: https://emdr-therapy-houston.business.site/posts/8652308210275661742 VIEW DIRECTIONS FROM Pasadena, Tx: https://goo.gl/maps/MT59Gks7hNhg1T9E7 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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[eatingdisorder0]

Is grief counseling covered by insura…

Is grief counseling covered by insurance? If your plan doesn’t cover mental health services, you still have a few options: Private-pay counseling: Many counselors and therapists do not require insurance coverage for treatment, and many insured people prefer to pay out-of-pocket, anyway. Most provide low-cost, free or sliding-scale treatment options. VIEW PERVIOUS POST: https://emdr-therapy-houston.business.site/posts/7543500379094396673 VIEW DIRECTIONS FROM Missouri City, Tx: https://goo.gl/maps/tF3WtHxU9vbi48K37 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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[eatingdisorder0]

Does Counseling Really Help? Many …

Does Counseling Really Help? Many of us don’t approach therapy with the same expectations. The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better than medication to treat anxiety, depression, and mental health issues like OCD. VIEW PERVIOUS POST: https://emdr-therapy-houston.business.site/posts/1194289127856911581 VIEW DIRECTIONS FROM Almeda, Tx 77053: https://goo.gl/maps/v9okPrvT6wF6M3us8 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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[eatingdisorder0]

Divorce Support Group Therapy in Hous…

Are you going through a divorce or separation? During this difficult transition, having support and sharing your feelings are important to healing. We are a safe and small group setting where members can process the challeneges of a divorce and receive support. Our groups are led by a licensed therapist. For registration and payment information, please contact us today. https://emdr-therapy-houston.business.site/posts/2458548178829744244 Grief Recovery Center 2040 North Loop West Suite 300 Houston, Tx 77018 832-413-2410

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[eatingdisorder0]

Grief & Loss Group Houston Tx

We are a safe and small group setting where members can process the challenges of losing a loved one and receive support. Our groups are led by a licensed therapist. We meet every Saturday morning from 9-10a at Grief Recovery Center. Each group is $35. Phone screening and registration are required prior to attending first group. Please call our office at[masked] to register. Wednesday, August 21, 2019 7:00 PM to 8:00 PM Every week on Wednesday https://emdr-therapy-houston.business.site/posts/8210579707154736662 Information on other services we provide: http://www.griefrecoveryhouston.com Get Directions Here: https://goo.gl/maps/hib9piL7ch9xe4f59

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from https://harmonytherapygroup.wordpress.com/2019/09/14/grief-loss-group-houston-tx-2/

[eatingdisorder0]

Is grief counseling covered by insura…

Is grief counseling covered by insurance? If your plan doesn’t cover mental health services, you still have a few options: Private-pay counseling: Many counselors and therapists do not require insurance coverage for treatment, and many insured people prefer to pay out-of-pocket, anyway. Most provide low-cost, free or sliding-scale treatment options. VIEW PERVIOUS POST: https://emdr-therapy-houston.business.site/posts/7543500379094396673 VIEW DIRECTIONS FROM Missouri City, Tx: https://goo.gl/maps/tF3WtHxU9vbi48K37 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

from GMB Posts For Location https://local.google.com/place?id=6398770267336340742&use=posts&lpsid=8652308210275661742 via Grief Recovery Center Google Listing

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from https://harmonytherapygroup.wordpress.com/2019/09/13/is-grief-counseling-covered-by-insura/

[eatingdisorder0]

Does Counseling Really Help? Many …

Does Counseling Really Help? Many of us don’t approach therapy with the same expectations. The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better than medication to treat anxiety, depression, and mental health issues like OCD. VIEW PERVIOUS POST: https://emdr-therapy-houston.business.site/posts/1194289127856911581 VIEW DIRECTIONS FROM Almeda, Tx 77053: https://goo.gl/maps/v9okPrvT6wF6M3us8 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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from https://harmonytherapygroup.wordpress.com/2019/09/12/does-counseling-really-help-many/

[eatingdisorder0]

Divorce Support Group Therapy in Hous…

Are you going through a divorce or separation? During this difficult transition, having support and sharing your feelings are important to healing. We are a safe and small group setting where members can process the challeneges of a divorce and receive support. Our groups are led by a licensed therapist. For registration and payment information, please contact us today. https://emdr-therapy-houston.business.site/posts/2458548178829744244 Grief Recovery Center 2040 North Loop West Suite 300 Houston, Tx 77018 832-413-2410

from GMB Posts For Location https://local.google.com/place?id=6398770267336340742&use=posts&lpsid=1194289127856911581 via Grief Recovery Center Google Listing

from Blogger http://harmonytherapygroup.blogspot.com/2019/09/divorce-support-group-therapy-in-hous.html via Grief Recovery Center

from https://harmonytherapygroup.wordpress.com/2019/09/11/divorce-support-group-therapy-in-hous/

[eatingdisorder0]

Grief & Loss Group Houston Tx

We are a safe and small group setting where members can process the challenges of losing a loved one and receive support. Our groups are led by a licensed therapist. We meet every Saturday morning from 9-10a at Grief Recovery Center. Each group is $35. Phone screening and registration are required prior to attending first group. Please call our office at[masked] to register. Wednesday, August 21, 2019 7:00 PM to 8:00 PM Every week on Wednesday https://emdr-therapy-houston.business.site/posts/8210579707154736662 Information on other services we provide: http://www.griefrecoveryhouston.com Get Directions Here: https://goo.gl/maps/hib9piL7ch9xe4f59

from GMB Posts For Location https://local.google.com/place?id=6398770267336340742&use=posts&lpsid=2458548178829744244 via Grief Recovery Center Google Listing

from Blogger http://harmonytherapygroup.blogspot.com/2019/09/grief-loss-group-houston-tx.html via Grief Recovery Center

from https://harmonytherapygroup.wordpress.com/2019/09/10/grief-loss-group-houston-tx/

[eatingdisorder0]

How do you cope with the loss of a lo…

How do you cope with the loss of a loved one? If you or someone you know has lost a loved one, the following tips may help you cope with the loss: -Let yourself feel the pain and all the other emotions, too. -Be patient with the process. -Acknowledge your feelings, even the ones you don’t like. -Get support. -Try to maintain your normal lifestyle. -Take care of yourself. VIEW PERIVOUS POST: https://local.google.com/place?id=6398770267336340742&use=posts&lpsid=4460380442692177725 SEE DIRECTIONS FROM CYPRESS, TX: https://goo.gl/maps/2tGnwmw2ikJxgE7PA Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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[eatingdisorder0]

What does grief do to your body? Chr…

What does grief do to your body? Chronic stress also is common during acute grief and can lead to a variety of physical and emotional issues, such as depression, trouble sleeping, feelings of anger and bitterness, anxiety, loss of appetite, and general aches and pains. VIEW PERVIOUS POST: https://local.google.com/place?id=6398770267336340742&use=posts&lpsid=4204420244877791305 VIEW DIRECTIONS FROM Cinco Ranch, Tx: https://goo.gl/maps/hWoqMduuFt5aZab28 Grief Recovery Center 2040 N Loop W #300, Houston, TX 77018 [phone] RH65+HX Northside, Houston, TX

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from https://harmonytherapygroup.wordpress.com/2019/09/08/what-does-grief-do-to-your-body-chr/

[eatingdisorder0]

Relationship Status with Social Media: It’s Complicated

I often get asked by clients if I think they should delete their social media accounts.  I try reserve giving direct advice for things that pose a serious and imminent danger to the lives of my clients, so my response varies from “it depends” to “yes and no” to “what are your thoughts on that” (no surprise there – classic therapist response!).  Here’s the deal, when it comes to our relationship status with social media, it’s complicated.  Like almost anything else in life, I would say moderation and intent/motivation are the keys!

  Moderation

  Let’s start first with moderation.  If one’s use of social media is getting in the way of being in tune with friends or family or staying focused while at school or work, then chances are there is an imbalance there.

  On the other hand, if social media is a fun way for you to stay in touch with your friends by seeing pics of their kids or projects they might be working on and you visit in person and schedule phone dates occasionally, that might be a great balance for you.

  It’s hard to define an exact “right” amount of time, but making sure social media use does not get in the way of you living your life with things that need to get done everyday and staying engaged with family and friends is a good thing to strive for.

  Intent and Motivation

  I also like to consider one’s intent and motivation for engaging with social media.  A lot of times it starts off with good intentions of following others for inspiration, but it can quickly spiral into severe comparison.  “I want what she has.”  “I’ll never be that good/successful/happy/fit/beautiful.”  “Why is my life the only one that stinks, everyone else seems to have their stuff together!”  You get where I’m going with this.

  It can also start with healthy motivation just to stay connected to friends.  But self doubt and low self esteem can often creep in after seeing pics or posts of people hanging out when you weren’t invited.

  Another scenario I see a lot is one of extremes when it comes to posting.  Some post only the “good” things in life and others may use social media as a place to vent or maybe even “overshare” (given you may not know your followers or friends all that well) so much so that you end up losing a lot of social connection over it and it can become very isolating again.  Isn’t it amazing how lonely we can often feel as we’re scrolling through hundreds of posts or pics of all these people we’re connected with in some way?

  So how do we have a healthy relationship with social media?

  Ignore all of this and bury our heads in the sand?  Or maybe officially break up with social media?  The truth is, social media can be used for the good if we have healthy boundaries and a strong sense of what it can do for us.

  For example, Pinterest is so great if you’re a planner or visionary!  Instagram can be a great way to find inspiration from wonderful causes such as following a non-profit or your favorite author or maybe an influencer who is body positive.  Facebook has all sorts of community forums and groups that when moderated well by admins, can be strong social supports for individuals who do not have a lot of close friends or family.  Twitter can be great for a quick laugh if you like to follow certain comedians or funny friends.  Snapchat is a fun and easy way to stay connected with your social circle throughout the day or week.  Linkedin may have just lead you to your next job!  YouTube may have just the video you need to learn a new skill.

  Know why you’re setting up an account or deciding to follow, friend or connect with someone else and check in with this intention and motivation every now and then to see if you’ve drifted off course without realizing it.

  Consider doing a social media fast a few times a year if you begin to feel disconnected from your self or others.  Working with eating disorders a lot, I’m a huge fan of fasting from social media rather than food and often use this as a suggestion for Lent and other religious holidays clients may feel torn on how to honor in their recovery from an eating disorder.

  Finally, don’t hesitate to go through and audit your account a few times a year.  Stop following people or organizations that are not uplifting for you.  Delete old posts or pictures that are triggering to you now.

  If you’re looking for positive accounts to follow, Harmony Therapy Group has you covered on Facebook, Twitter, Instagram, Pinterest and YouTube!

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[eatingdisorder0]

Treatment Options Utilizing Anxiety Therapy Expands for Ashburn, VA

With Loudon County located in the Commonwealth of Virginia experiencing a rise in locals searching for anxiety treatment-related search terms, the opportunity to supply the correct answers and information has never been greater.

Using Counseling Methods For Success

The signs and symptoms of anxiety are varied and depending on the person being affected, can manifest in a number of ways. Some people don’t even realize they have anxiety until they have a full-blown panic attack and then start to piece together the signs and symptoms they have been experiencing. People going through these signs and symptoms, as well as those seeking to help them through these ordeals, are turning to the internet, looking for assistance within their local communities.

  Harmony Therapy Group have increased their efforts to supply information directly to local searchers looking for Anxiety Therapy options, starting out with the Ashburn, VA community with the use of online marketing practices, such as their new addition of webinars and e-courses their site. This is part of an effort to not only provide information to local residents seeking to have their questions answered by online sources but also to let Ashburn residents know where to find help locally in treating the various forms of Anxiety disorders.

Cognitive behavioral Counselors Mental Health

The definition of Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety disorder is a broad description, that has a number of disorders categorized under it such as Panic Attacks, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Post Traumatic Disorder, and Social Anxiety. Each of these anxiety disorders covers what’s known as the 5 major anxiety disorders.

  Harmony Therapy Group’s Therapy For Anxiety service provides treatment for all types of anxiety disorders. With the help of their online marketing efforts stemming from their website and expanding into other online properties, their goal is to have as much content readily available to local searchers seeking information, as well as help, for anxiety in the Ashburn and surrounding areas. For individuals seeking highly individualized care in a 1:1 setting, HTG’s Meredith Riddick has a few spots left on her caseload to take on individual clients who are motivated to work on their personal growth.

For more information, visit HTG’s website at https://harmonytherapygroup.com/contact/.

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from https://harmonytherapygroup.wordpress.com/2019/07/25/treatment-options-utilizing-anxiety-therapy-expands-for-ashburn-va/

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3 Things Your Wife Wants To Hear You Say

Do you ever feel at a loss for what to say around your wife?  Maybe you are aware she’s really upset, but she’s not talking to you and can hardly make eye contact or be in the same room.  Now sometimes people just need some time to cool off a bit.  But other times this may be a sign of an emotional shut down.  Or maybe it’s not that at all.  Maybe she seems just kind of empty and sad at times and you don’t know how to make her happy again.  Or neither of those.  Maybe your wife is just fine and is absolutely content in life so you don’t really have a use for reading about things she may want to hear you say.  And if that’s the truth, go you!  However, if there’s even a seed of doubt about that (which there probably should be), you may want to just question that a little bit and check in with yourself and maybe even your wife to see if there’s anything else she’d love to hear from you.

  Here are 3 things your wife wants to hear you say:

  1) Thank you, I appreciate everything you do for me/us.

  There’s this funny thing about how women tend to be socialized.  Maybe not everyone, but a lot of us.  We’re often raised to nurture and serve others.  This usually isn’t a bad thing at all!  The problem is that somewhere along the way, it can feel like an expectation from others and often where there’s an expectation, there’s little to no gratitude.  So genuine “thank you’s” are super nice to hear and major bonus if they are about a specific act.  And if you have children, mentor them to show gratitude to their moms too!

  2)  How can I help?

  This kind of goes hand in hand with the first one.  Because women are often used to nurturing and serving, they get used to doing so without asking for help.  Sometimes we don’t want to burden others by doing so and other times maybe we’re being stubborn or prideful.  And probably many other reasons in between.  But we can get burned out without even realizing it and before you know it, resentment and bitterness are the internal expressions of our stress.  So even offering to lend a hand or just check in to see if we need help can be a kind gesture that goes a long way!

  3)  If I had the chance to do it all over, I would marry you again in a heartbeat.

  Relationships are tough.  You know that, we know that.  So many changes happen throughout a marriage.  Growth, successes, losses, you name it.  People change.  Sometimes your wife is aware she is a different woman than she was when you first married her.  Maybe she looks different, she’s not quite as vivacious or exciting as she used to be or maybe she’s just tired all the time now.  Chances are she’d love to hear you say you’re still very glad you married her because _______ and because _______ and because _________ (you fill in the blanks).

  If words of affirmation aren’t your wife’s thing, just know that sometimes words are still kinda nice but also you can do all of these things with out using words.  Let her know how much you’ve noticed she’s been working so hard lately and you’d like to spend some quality time with her, just name the date and you’ll set aside that time just for her.  Stop by the store and pick up something you know she often buys so she has it on hand for next time.  Send flowers.  Plan a vow renewal ceremony for your next anniversary.  Give her a hug and a kiss by way of leaving and greeting each time!

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The post 3 Things Your Wife Wants To Hear You Say appeared first on Harmony Therapy Group.

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