edenical

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fav th1nspø at the moment ✭

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Cowgirl

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this pic will always trigger me.

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#3ating disord3r #3d diary #tw 3d vent #3d not sheeran #@tw edd #@nor3×14 #@na vent #@nor3xia

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swan lake (1957)

🦢༉

maya plisetskaya, prima ballerina of the bolshoi ballet, as odette, the swan princess

dir. by zoya tulubyeva, choreo. by aleksander gorsky

[edenical]

morning skinny? nonono. 4pm "wow i've been fasting all day" skinny.

[edenical]

Before I leave, brush my teeth with a bottle of Jack

'Cause when I leave for the night, I ain't comin' back

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🌷🌷🌷🌷

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Nobody apologized for how they treated me they just blamed me for how I reacted

[edenical]

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«Low Cal Recipes»

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nothing better than browsing tumblr on an empty stomach.

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lana del rey photographed by ellen von unwerth - january 29th, 2012

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!MEANSPO!

btw you could do literally anything else other than than εατ… like u could literally just ignore it and walk away, ur not possessed 💀

don’t be a fαταss

[edenical]

bit of an odd question but how do you fix bloating/constipation from heavy restriction??

i'm not 100% sure but here's some things i've heard work

Bloating:

peppermint, chamomile, ginger, or green tea

abdominal massage (following the large intestine)

walking/physical activity (squats, crunches, etc)

taking a warm bath

yoga poses (child's pose, happy baby pose, etc)

gas relief pills

slowly increasing fiber intake until you get to the suggested amount (25g for girls, 38g for boys)

cut back on salt, fizzy drinks, and gum

drink more water

heating pad/warm water bottle on stomach

Constipation:

laxatives or stool softeners (in moderation)

coffee or tea

increase water and fiber intake

limit high fat/low fiber foods (cheese and dairy products, meat, processed food, etc)

abdominal massages

suppositories

prebiotics (found in bananas and oatmeal) and probiotics (found in yogurt and other fermented foods)

eat prunes or drink prune juice

take a glucomannan supplement or get it from konjac noodles

using a foot stool while going to the bathroom