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Does Walking For Weight Loss Really Work?

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.

 After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to …

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Weighted Push Ups

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the best body defining and toning exercises all without ever stepping foot into a gym.

The push-up is as old as it comes when it comes to workout out. Your ability to take advantage of your body’s weight and transform it into a chest, shoulder, back, and arm building working means you have a …

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Get Shredded Diet Plan

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching. As soon as you remove your shirt or expose your midsection, everyone around just can’t help but look.

The shredded body takes physical appearance to the next level. It shows you’re not only dedicated at the gym but in the kitchen as well. It’s so easy to slip up a bit in the kitchen, which …

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How To Perform The Human Flag

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully extended his or her body sothey are parallel with the ground?

In a way, they make themselves look like a human flag? You may wonder how to perform such a move. 

You don’t need to be a massive bodybuilder or professional athlete to perform this move, but you do need to have some general strength and balance…

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How To Do The Leg Extension Exercise

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg day.

This means blasting your quads, hamstrings and gluteus will not only help tighten and tone your lower body but will help burn calories at the same time. Beyond the standard squats, leg presses, deadlifts, and leg presses, what kind of leg exercises should you be doing? 

One you …

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Working Out After Breast Augmentation: Important Facts To Consider

Before we get into working out after breast augmentation, lets take a look at our society. Females have to deal with their bodies constantly being a point of discussion. There is intense pressure within society to be skinny with big features (boobs and butt). 

This has sparked a debate about the prevalence of plastic surgery — and breast augmentation, more specifically — in the fitness community.

Here’s what you need to know before going under the knife.

Are Breast Implants

…

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Strengthening Exercises For Erector Spinae Back Muscles

When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back. 

However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?

While the lats and …

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New Year Resolution Ideas

With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas.

There’s never been a better time to live a healthy lifestyle than right now.

But don’t just tell yourself you’re going to live healthier. Do it!

In fact, here are several great ways to kickstart your New Year and propel yourself to new potential. 

Get Outside

We spend so …

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Essential Supplements For Women

We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, health food store, or even corner drug store, what do you normally see on the label? Ripped dudes with shredded abs and massive muscles.

That’s all fine and good for the guys out there, but what about supplements for the women? In most cases, what works for the guys will also work for you.

Of course, you don’t want to …

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10 Exercises for Building Lean Muscle

Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building lean muscle.

It’s about shredding the fat and maintaining a cut, lean look. There is absolutely nothing wrong with that.

After all, bulking up isn’t for everyone.

If you’re in this category, you can take advantage of many of the same lifts as the mass builders and the strength seekers.…

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Your Guide To Building Muscle After 50

Building muscle isn’t just a young man’s goal. It is often the goal of men and women from all walks of life. There are many different reasons you may want to start building muscle after 50.

Sometimes you live an unhealthy life in your younger years, then receive a health scare, and decide you’re going to do everything differently moving forward.

Other times you just want to be someone who has a great looking body as you age. All of …

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How To Build Muscle And Lose Fat – At The Same Time

A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two opposing things at the same time. We’re here to teach how to build muscle and lose fat.

You gotta build muscle and strip away fat, which sounds like an impossible task. But plenty of guys do it. And you can, too.

Ready to find out how?

You’ve been training for long enough now to know the …

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Best Weight Training Equipment To Use

Weight training is one of the best ways to get back in shape. Of course, if you’re looking to boost size or strength you’re going to need weights as well.

But what kind of weight training equipment should you use?

This has a pretty big impact on your workout at the gym, or even what gym you sign up for.

If you’re looking to purchase equipment for your own home gym you’ll want to keep this in mind as well.…

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6 Tips To Reach Your Peak Fitness!

Who doesn’t want to be their best 100% of the time?! Here are 6 life hacks to get you to reach your peak fitness!

Peak fitness is about so much more than just working out. Lets talk about what peak fitness is first.

All aspects of our health and fitness are interconnected. This is why it is important to look at the big picture in order to maximize your fitness.

How To Reach Your Peak Fitness

Reaching peak fitness is …

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Beginner Weight Lifting Workouts With Videos

Using weights is one of the best ways to get back into shape. But what happens if you have been out of the game for a while and you’re not really sure where to start? Well, there’s plenty of beginning weight lifting workouts out there. Too much in fact.

You might try to look up the best workouts and come across hundreds of weight lifts to do.

All of that has probably left you swimming a bit, which is exactly …

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The Best Whey Protein Alternatives

If you’ve spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one of the most common types of protein powder out there, but they’re many whey protein alternatives that work just as well!

You don’t need whey protein to get ripped and big.

It’s a great protein to add to your diet just to maintain your muscle mass after a weightlifting session.

Should you decide to increase how …

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What Are The Best Stomach Exercises?

Looking for a tight, toned stomach? Who isn’t, right? Well if you’re serious about it, you can strengthen your abdominal muscles and show off a killer six-pack by doing these stomach exercises!

The shredded six-pack is one of the more difficult feats to accomplish when it comes to your physical appearance.

That’s because it takes both dedication to work your abs and dedication to focusing on your diet.

If you’re ready to accomplish such a great look, you need to …

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