eldogfather-blog

[eldogfather-blog]

8.2.17

5.30 - black coffee

10.00 - 3 egg + feta omelette

14.00 - lunch: salmon and couscous

18.30 - nuts, some fruit, 

20.00 - lamb + butternut squash tagine

Activity:

Bike commute to/from work

Didn’t achieve:

[eldogfather-blog]

7.2.17

5.30 - black coffee

10.00 - 3 egg + feta omelette

14.00 - lunch: prawn & tomato pasta

18.30 - nuts, some fruit, random snacks

20.00 - salmon and couscous

Activity:

Bike commute to work

Didn’t achieve:

18.30 snack - 1 x mince pie, 

[eldogfather-blog]

6.2.17

6.30 - black coffee

9.00 - 3 egg + feta omelette

14.00 - lunch: plov (rice + meat), salad

18.30 - nuts, some fruit, random snacks

20.30 - prawn & tomato pasta

Activity:

Bike commute to work

Didn’t achieve:

18.30 snack - had crisps

[eldogfather-blog]

3.2.17

6.30 - black coffee

10.30 - 3 egg + feta omelette

14.00 - lunch: cod, kale, butter beans

16.00 - fruit

20.00 - franco manca pizza + coke zero

Activity:

NONE

Didn’t achieve:

[eldogfather-blog]

2.2.17

6.30 - black coffee

9.00 - 3 egg + feta omelette

14.00 - lunch: chick pea & chorizo stew

18.30 - crackers, cheese, hummus

21.00 - cod, kale, butter beans

Activity:

NONE

Didn’t achieve:

18.30 snack - still had crisps, cookie, halva

21.00 - 1.5 glasses white wine

22.00 snack - sweet and salty popcorn

[eldogfather-blog]

1.2.17

6.30 - black coffee

9.00 - 3 egg + feta omelette

14.00 - lunch: chicken, bacon, potatoes

16.00 - apple

18.30 - crackers, cheese, hummus

19.30 - chick pea and chorizo stew

Activity:

NONE 

Didn’t achieve:

18.30 snack - still had crisps

22.00 snack - sweet and salty popcorn

[eldogfather-blog]

31.1.17

6.30 - black coffee

9.00 - 3 egg + feta omelette

14.00 - lunch: chik pea + chorizo stew

16.00 - apple

18.30 - crackers, cheese, hummus

19.30 - baked chicken, bacon, ciabatta

Activity:

Bike commute to work

45mins squash

Didn’t achieve:

18.30 snacks - had crisps 

22.00 - 2 scoops ben & jerrys ice cream + some sweet pop corn

[eldogfather-blog]

30.1.17

6.30 - black coffee

9.00 - 3 egg + feta ommlette

12.30 - 2 small chicken pies

14.00 - lunch: octopus, green beans, tomatoes

16.00 - apple

18.30 - chikpea + chorizo small portion stew

20.00 - chikpea + chorizo small portion stew

Activity:

Bike commute to work

45mins squash

Didn’t achieve: 

18.30 snacks - had crisps and some other junk

22.00 - 3 scoops ben & jerrys ice cream

[eldogfather-blog]

29.1.17

6.30 - black coffee

8.00 - 2 fried eggs, hummus, cheese, crisp bread, cappaccino

1 nutella pancake

14.00 - lunch: beef pho, couple of chicken wings

17.00 - nutella pancake + cappacinno

19.00 - banana crisps

20.30 - octopus, green beans, tomatoes + 2 glasses white wine

Didn’t achieve: breakfast/afternoon snack - nutella pancakes, banana crisps

[eldogfather-blog]

28.1.17

6.30 - black coffee

8.00 - Roast veg and 2 egg omelette

14.00 - lunch: plov (rice/meat dish)

20.00 - couple of drinks

21.00 - dinner: plov (rice/meat dish)

Didn’t achieve: breakfast - additional slice sourdough with butter and jam

13.30 - snacked on 3 small slices of sourdough with hummus, cheese, some banana crisps.��

16.30 snack - cappucinno and pancake with nutella 

[eldogfather-blog]

27.1.17

6.00 - black coffee

9.00 - Roast veg and 2 egg omelette

12.00 - fruit

14.00 - lunch: plov (rice/meat dish)

16.00 - fruit snack

18.30 - healthy snack

21.00 - dinner: pizza, can of coke zero

Activity: bike commute to work

Didn’t achieve: 

18.30 snacked on cheese, crackers and hummus + cashews and almonds and bona crisps

[eldogfather-blog]

26.1.17

6.00 - black coffee

9.00 - Roast veg and 2 egg omletter

12.00 - fruit

14.00 - lunch: chicken breast, broccoli, salad

16.00 - fruit snack

18.30 - healthy snack

20.30 - dinner: plov (rice and meat) + salad

Activity: bike commute to work

Didn’t achieve:

18.30 - snacked on cashews, almonds, “cheese hummus crackers”, banana crisps

21.00-24.00 - bottle of red wine, tiramisu, half a chocolate brownie

[eldogfather-blog]

25.1.17

6.30 - black coffee

9.00 - Roast veg and 2 egg omletter

12.00 - fruit

14.00 - lunch: bolognese and pasta

16.00 - fruit snack

18.30 - healthy snack

20.30 - dinner: chicken breast, broccoli, salad

Activity: bike commute to work

Didn’t achieve:

21.30 - 6 squares chocolate

10.30 - halva

[eldogfather-blog]

24.1.17

6.30 - black coffee

9.00 - Roast veg and 2 egg omletter

12.00 - banana

14.00 - lunch: salmon, roast veg couscous

16.00 - fruit snack

18.30 - healthy snack 

20.30 - dinner: roast veg couscous, bolognese

Activity: bike commute to work

Didn’t achieve:

18.30 - healthy snack - got home had: small peanut butter toast with jam, 2 small chicken veg pastries, some banana crisps, 2 crackers with cheese hummus chutney, 8 squares chocolate

20.30 - had a glass of white wine with dinner

21.15 - 3 squares chocolate

[eldogfather-blog]

23.1.17

6.30 - black coffee

9.00 - Roast veg and 2 egg omletter

12.00 - banana

14.00 - lunch: bolognese with whole wheat fusili

16.00 - fruit snack

18.30 - healthy snack

20.30 - dinner: roast veg couscous, bolognese

Activity: bike commute to work

Didn’t achieve:

18.30 - healthy snack - got home had: 1 x mince pie, crisps

20.30 - had a glass of white wine with dinner

[eldogfather-blog]

22.1.17

8.30 - black coffee

9.00 - Eggs on rye crackers

14.00 - lunch: not sure, healthy

16.00 - fruit snack

18.30 - healthy snack

20.30 - dinner: steak salad veg, glass of red

Activity: squash 45 mins

Didn’t achieve:

Lunch: moules frites, glass of white and sweet pastry for dessert

18.30 healthy snack - cheese hummus crackers

[eldogfather-blog]

21.1.17

6.30 - black coffee 9.00 - lentil roast veg salad 12.00 - apple 14.00 - lunch - not sure, healthy? 16.00 - clementines 18.30 - health snack 20.30 - dinner not sure, healthy?

>>> Achieved: All until lunch Lunch - 2 slice pizza, some bread, 2 small chicken pies Sweet snacks - can't remember but definitely bad Dinner - chicken Kiev, green salad, broccoli