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Explore the Premium Compression Socks for Women

As a woman, your body undergoes different changes as you age. If you have passed through the reproductive age, you may have developed some changes, too, including waking up often to urinate at night and fighting different urinary and pelvic floor health issues. However, you can deal with all the symptoms at home with a pair of Compression Socks for Women.

#compression socks for pregnancy #compression socks for women

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Overactive Bladder - Elitone

When the blood pools during the day, it means more urine production when one settles, which could bring along other issues such as Overactive Bladder and bladder leaks. Preventing all these complications boils down to preventing the accumulation of excess fluid in the lower legs using compression stockings.

#overactive bladder #bladder leakage

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Definition of Incontinence, Causes, and Treatment, Urge Incontinence

Urinary incontinence in women is a highly prevalent issue that affects patients in the millions. However, due to its embarrassing nature and the stigma surrounding incontinence, most patients battle it in silence. Understanding the basics around it, the Definition of Incontinence, its causes, and treatment options may be a good start to getting long-lasting remedies.

What is Incontinence?

Incontinence is the inability to control urine or fecal waste from leaking. Usually, the bladder and rectum open naturally when respective nerves send feedback about when the bladder and rectum are full respectively. If the nerves are damaged or the bladder and rectum cannot hold longer, one may have urinary or fecal incontinence (leaks).

Types of Urinary Incontinence

Urinary incontinence may fall into the following categories depending on the causes, severity, and the effects:

· Urge Incontinence: This happens when one is unable to hold urine until they can get to a toilet. Usually, it is associated with feeling a strong and sudden urge to urinate. While it may be a condition, it may also be a result of underlying medical issues

· Stress Incontinence: Incontinence happens when there is extra pressure on the bladder and pelvic floor. Heavy-impact exercises, coughing, laughing, sneezing, or heavy lifting can cause stress incontinence

· Functional Incontinence: Urinary leaks, in this case, happen because of difficulties reaching a toilet in time due to physical limitations and conditions such as injuries, arthritis, and other disabilities

· Overflow Incontinence: This happens when the bladder capacity is lower than the amount of urine produced

· Mixed Incontinence: Mixed incontinence occurs when one has a mix of urge and stress incontinence

Causes of Urinary Incontinence

The most common cause of UI is weakening Pelvic Floor Muscles. Damage or injuries to the muscles and nerves in the bladder may also make it hard to control bladder opening. Injuries to the urethral sphincter may also cause urinary leaks. It may also be caused by:

· Obesity

· Pregnancy and natural childbirth

· Aging and menopause

· A family of incontinence

Treatment of Incontinence

You can manage incontinence symptoms through non-surgical approaches. You may consider:

· Lifestyle changes such as losing weight

· Cutting down on diuretics such as caffeine, tobacco, and alcohol

· Bladder training

· Trying pelvic floor exercises to tone and strengthen the pelvic floor muscles

An appointment with your medical expert may be necessary if the symptoms persist. You can consider the at-home approaches for non-invasive remedies. Avoiding the causative factors may also come in handy.

#pelvic floor muscles #Definition of Incontinence

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What are the Causes and Symptoms of Fecal Incontinence

Incontinence means the inability to control bowel movement (and bladder opening), which may result in leaks. If one is unable to control bowel movements naturally, it may result in uncontrollable opening and subsequently, a bowel leak. This is referred to as Fecal Incontinence, which can be embarrassing, inconvenient, and socially disturbing when one has to segregate themselves.

What are the Symptoms of Fecal Incontinence?

Fecal leaks may happen when there are occasional bouts of diarrhea. However, for some people, it may happen too often that they are unable to control the urge to defecate. If the urge happens suddenly before one can get to the toilet to ease themselves on time, this is called Urge Incontinence. When one is not aware of the need to visit the toilet and pass stool, they may have passive incontinence

It may also happen with other problems in the bowel, including:

· Gas and bloating

· Constipation

· Diarrhea

Causes of Fecal Incontinence

The causes of fecal incontinence may differ from one individual to the other. Some of the common causes include:

· Muscle Damage or Injury: If you have muscle injuries or damage in the rectum, it may be difficult to hold stool in. If the rings in the rectum (sphincter) are affected, due to injuries or processes like pregnancy and childbirth, you may have issues holding stool, which may result in leaks

· Nerve Damage: Nerves that sense stool are crucial for proper bowel movement. If the nerves are damaged, they may not send the right impulses for the bowel to open and at the right time

· Constipation: Extra pressure caused by constipation may damage the muscles in the rectum, making them weak and unable to hold stool

· Diarrhea: It is easier to hold solid stool unlike liquid one. If one has diarrhea, the possibility of fecal incontinence becomes higher

· Reduced Rectum Storage Capacity: Your rectum has a specific storage capacity for holding stool in. If the storage is reduced due to stiffening or scarring in the rectum, it may start to leak

When to See a Doctor for Fecal Incontinence Treatment

Fecal incontinence can be disturbing and embarrassing. You should see an expert healthcare provider if you suspect the first instance of fecal leaks. If you are leaking too often, do not hesitate to visit your trusted practitioner for a diagnosis and treatment solutions.

#Urge Incontinence #Fecal Incontinence

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Nocturia and Menopause: Relationship Between the Two

Most women in menopause experience overactive bladder issues and waking up at night to urinate. This shows the relationship between Nocturia and menopause since menopause has significant effects on one’s urinary health. If you are in your menopause age and are wondering whether there is a link between menopause and nocturia, you may want the following insights to be aware of what you could be facing.

What Counts as Nocturia?

Contrary to popular belief, urinary incontinence and frequent urination are different. Frequent urination happens when you need to pee more than you normally do and may be caused by:

· Urinary tract infections

· Consuming diuretic medicines, foods, and beverages

· Changes to your bladder muscles (weak pelvic floor muscles)

· Underlying medical conditions

Most people with Menopause Symptoms may also experience frequent urination even at night, leading them to ask for the relationship.

Relationship Between Nocturia and Menopause

During menopause, a woman undergoes different changes that may lead to the need for frequent urination, especially at night. Some of the changes in this case may include:

· Weakening pelvic floor muscles

· Tissues in the vagina and urethra become lose and their linings become thin

· Changes to one’s microbiota (composition of microorganisms) in the urinary tract

· Increased risks of urinary tract infections due to decreasing levels of estrogen

· Nerve damage from previous injuries and diseases

· Changes in the vagina due to different life phases such as pregnancy and childbirth

The changes may lead to bladder issues and subsequent urinary problems. The end may be an overactive bladder, bladder leaks, and urgent needs to urinate often at night (nocturia).

Managing Nocturia During Menopause

It is recommended that you speak to a medical expert if you start noticing any signs of nocturia. If you are entering menopause, talk to an expert in menopause symptoms for advice on how to manage them. You can also do the following:

· Start doing pelvic floor exercises to tighten the pelvic floor muscles

· Avoid or reduce caffeinated drinks such as fizzy drinks, tea, coffee and caffeinated drinks, and alcohol as they are diuretics and irritate the bladder

· Maintain a moderate body weight

· See an expert if you suspect you have signs of urinary tract infections

· Keep yourself hydrated

You can control your nocturia symptoms if diagnosed early enough. If you have menopause symptoms, you should also see an expert before the symptoms persist. Trying at-home remedies and lifestyle changes may also help.

#Menopause Symptoms #Nocturia

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Diagnosis, Causes, Symptoms, and Treatment of Nocturia

It is normal for people to wake up at night, urinate, and then go back to sleep. However, if you wake up too often to pee, you might have Nocturia, which forces people to wake up more than once to visit the bathroom. If you have to pee more at night even when you have not taken excess fluids, read further for insights and what you can do about nocturia.

Symptoms of Nocturia

Nocturia may show in the following ways:

Waking up more than once to pee during the night

Experiencing overactive bladder symptoms

Peeing more if you have polyuria (peeing too much in total volume but not necessarily many times)

Fatigue and feeling sleepy during the day

Causes of Nocturia

Different factors may be behind nocturia. They may include:

Drinking excess fluids before bedtime

Consuming excess diuretics, including water pills, alcohol, tobacco, spicy, and sugary foods that lead to excess urine production

Habit or routine of waking up to pee at night

Reduced bladder capacity that may lead to bladder leakages and Overactive Bladder symptoms

Certain health conditions may also force you to wake up to pee at night, including:

Polyuria

High blood pressure

Diabetes

Restless legs syndrome

Edema

Menopause, pregnancy, and childbirth

Heart disease

Congestive heart failure

Pelvic organ prolapse

Obstructive sleep apnea and other sleep disorders

Benign prostatic hyperplasia

Diagnosis of Nocturia

Your healthcare expert may conduct different tests to advise accordingly. They may also want you to keep a diary of your nighttime visits to the bathroom and different factors surrounding each trip. If need be, they may also do a urinalysis to check for proteins, infections, and other suspicious elements.

Management and Treatment of Nocturia

If you are wondering how to can stop waking up to pee in the middle of the night, consider the following:

A medical expert may advise that you treat the underlying causes and guide you accordingly

If you have sleep apnea, ensure to see a sleep specialist

If you have prostate enlargement, seeking the right medication is crucial

Change your lifestyle habits, including:

Restricting diuretic fluids

Avoiding excess fluids in the evening

Pelvic floor physical therapy for strengthening the pelvic floor muscles

Using compression socks to help with fluid distribution

Taking afternoon naps

Nocturia can impact your well-being. It may mean waking up fatigued and being sleepy the whole day. If the symptoms persist, you should see an expert.

#Overactive Bladder #Nocturia

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4 Natural Methods for Vagina Tightening at Home

The common question that any woman can ask is whether the vagina can get loose. If it does, the next question would be whether there are Vagina Tightening ways to maintain their ‘tightness’, bedroom flair, and confidence when they are intimate. If you fear you may have vaginal laxity and are looking for natural ways to deal with it, you can read further for more insights.

How to Tighten the Vagina Naturally

If you talk to different industry players, they may tell you that a good way to Tighten the Vagina is through medical procedures. However, the procedures are usually invasive and may not guarantee positive results. With the following natural ideas, though, you can begin your vagina tightening journey safely.

Practice Pelvic Tilts

Doing pelvic tilts is recommended for exercising the vaginal and abdominal muscles by tilting your pelvis. Ideally, you stand with the butt and shoulders against a surface, like a wall, to do the tilts. Start pulling your belly button towards the spine after that and then squeeze the abdominal button for at least five seconds for better results.

Try Kegel Workouts

The other option you can try is Kegel exercises for strengthening your pelvic and vagina muscles. Kegel workouts help to reach, exercise, and strengthen the pelvic floor muscles, making them well-tone for their functioning. The muscles are responsible for supporting organs in the pelvic area, including the bladder, uterus, small intestines, and rectum. As the muscles are toned, they, in return, help to tighten the vagina muscles too.

Try Yoga

Yoga asanas is another approach that you can consider for expanding and contracting the pelvic floor muscles. If you suspect you have vagina laxity, you can try yoga asanas. If you want to maintain the health of your vagina and keep the muscles tight, try yoga asana too.

Squats

Squats are also great for toning the pelvic floor muscles. In the process of exercising the pelvic floor muscles through squats, you also tone and strengthen the vaginal muscles. You can combine the squats with Kegels for better results.

Everything about vagina tightening revolves around reaching and exercising the pelvic floor muscles. these muscles support the pelvic floor organs and also help to support the vagina. As you exercise the pelvic floor muscles, you also exercise and strengthen your vagina muscles, dealing with laxity in the process.

#Tighten the Vagina #Vagina Tightening

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5 Tips for Managing Menopause Symptoms

When menopause hits, one may start to experience different bodily changes, some of which affect one’s well-being. If you have had to fight disturbing Menopause Symptoms, you are not alone and should not fear asking for remedies. You may also consider the following tips for managing menopause symptoms without medical or other invasive procedures.

Managing Night Sweats and Hot Flushes

It is natural for one to wake up at night and then roll over and sleep again. However, if one is experiencing hot flashes and night sweats, they may wake up often and stay up for extended periods and then struggle to get back to sleep. The following approaches may help though:

· Exercising regularly, both physical (for physical fitness) and Pelvic Floor Physical Therapy (or PFPT) for pelvic floor health

· Keeping your bedroom cool during the night

· Always wear loose cotton pajamas that can make you cool during the night. You may also use light blankets or cotton sheets instead of a heavy duvet

· Take a cool shower, have a cold drink, or use a fan

· Wrap ice packs in tea towels as you would with a hot water bottle, only the opposite this time

· Reduce alcohol, caffeine, and spicy foods intake

· Quit smoking to reduce hot flushes and chances of developing diseases such as cancer, stroke, and heart disease

Managing Mood Changes

Some women may start to experience mood changes as well as anxiety when they enter menopause age. Some self-help and at-home remedies may help to deal with such symptoms as low mood. The remedies may include:

· Enrolling in Counseling sessions

· Trying relaxing activities such as yoga

· Getting adequate sleep

· Exercising regularly

· Practicing mindfulness to reset

Vaginal Dryness and Discomfort

Vaginal dryness may set in with menopause followed by discomfort during intercourse. If your vagina starts getting dry, itchy, and you experience pain during menopause, you should see a local GP immediately for a remedy. They may suggest that you get estrogen treatment for putting into your vagina.

Vagina moistening creams can also help with lubrication. If you find it hard to exercise, walk, or have penetrative sex, talk to your OB/GYN immediately.

If your symptoms persist and make your life miserable, you should see your GP. Consult an expert when the symptoms are out of the ordinary too. You should also avoid self-medication unless with the advice of an expert.

#Menopause Symptoms #Pelvic Floor Physical Therapy

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How Elitone Helps to Deal with Bladder Leakage

Your urinary and pelvic floor health are crucial for preventing issues such as overactive bladder. If your pelvic floor muscles are weak, you may start to deal with opportunistic problems like fecal incontinence and Bladder Leakage. However, you can take charge with Elitone, your solution to bladder problems and an approved incontinence treatment option.

About Elitone

Elitone is a device specially designed for fighting stress and urge incontinence in women. It works by providing the much-needed Pelvic Floor Physical Therapy, toning and strengthening the pelvic floor muscles. The stronger the muscles are, the better they will be at supporting the organs in the pelvic floor area and preventing pelvic organ prolapse.

How Elitone Can Help with Bladder Leaks

Because to deal with urinary health issues you need to focus on the pelvic floor muscles, Elitone can help. It is a non-invasive Kegel device that works on your muscles without needing to be inserted into the vagina. You can also get it and enjoy the following benefits:

· Targeted Waveform: Elitone delivers small electrical signals to the pelvic floor muscles and nerves. The engineering behind it makes it easy to give you the comfort, effectiveness and results that you need

· Clinical Studies: Elitone is cleared by the FDA for incontinence treatment. 95% of women who use it also confirm they got positive results, with a recorded 70% reduction in leaks

· Doctor Recommended: Elitone is also recommended by many healthcare providers including, gynaecologists, primary care physicians, urologists, urogynecologists, naturopaths, and pelvic floor physical therapists

Get Elitone for Bladder Leak Issues

If you have been looking for the best bladder leakage remedy to no avail, Elitone is your go-to option. You can get the device today and say goodbye to leaks and using pads. You can be among the many satisfied users who now enjoy leak-free days.

You can buy Elitone from the official website. Visit www.elitone.com today to place your order.

#Pelvic Floor Physical Therapy #Bladder Leakage

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How Compression Socks for Women Can Help to Prevent Fluid Accumulation in the Legs

If you are always standing or sitting, you may be at a higher risk of blood pooling in your legs and feet. This could graduate to your legs and feet swelling, developing varicose veins, and pain. However, you can solve this problem by getting several pairs of Compression Socks for Women to use whenever you spend time sitting or standing.

What are Compression Socks

The socks are designed to offer the right amount of compression and squeezing on your legs and feet to prevent blood from pooling in them. The socks come in different sizes and varying compression levels depending on your needs.

If your body has been producing excess urine at night that you have even developed Nocturia, that means you may be accumulating more fluid in your lower legs, but compression stockings can help.

How Do Compression Socks Help?

Compression socks work for different people depending on varying needs. People who spend most of their time sitting, for example, pilots and long-distance drivers, as well as those who stand most of their time, including nurses, teachers, and doctors need socks that can help them prevent fluid accumulation in the legs.

Expectant women can also benefit from using Compression Socks for Pregnancy, as they are also at a higher risk of fluid accumulation in the legs. The socks offer the right compression, preventing blood pooling and fluid accumulation.

Why Compression Socks?

Different industry players in the medical field recommend the use of compression socks. They are also recommended by healthcare organizations and clinicians, too, for treating Nocturia. They also have recommendations from:

· ContemporaryOBGYN.net

· UrologyHealth.org

· National Association for Continence (NAFC)

· British Medical Journal

· Cleveland Clinic

· International Continence Society (ICS)

Get Compression Socks for Nocturia

Compression socks for women can help to deal with Nocturia. They will help to squeeze your legs and prevent blood clotting and fluid accumulation too. You can get it today and avoid issues arising from that, including Nocturia.

You can visit www.elitone.com to learn more, choose your best compression stockings, and place your order.

#Compression Socks for Pregnancy #Compression Socks for Women

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Learn How Compression Socks for Women Can Help with Nocturia

As a woman, your body undergoes different changes as you age. If you have passed through the reproductive age, you may have developed some changes, too, including waking up often to urinate at night and fighting different urinary and pelvic floor health issues. However, you can deal with all the symptoms at home with a pair of Compression Socks for Women.

What are Compression Socks?

These are specially designed socks that help to squeeze your legs and feet and prevent blood from accumulating in them. For pregnant women, people who spend most of their time sitting, for example, long-distance drivers and pilots, or those who stand most of their time, like doctors, nurses, and teachers, it is common to have swollen and painful legs. In this case, compression socks come in handy and help to prevent blood clotting and any pain that may accompany it.

Stop Managing and Start Treating Compression Socks

Compression stockings are for everyone who has issues with blood pooling in their legs and feet. When the blood pools during the day, it means more urine production when one settles, which could bring along other issues such as Overactive Bladder and bladder leaks. Preventing all these complications boils down to preventing the accumulation of excess fluid in the lower legs using compression stockings.

These specially designed stockings are recommended by:

UrologyHealth.org

National Association for Incontinence (NAFC)

British Medical Journal

Cleveland Clinic

International Continence Society (ICS)

ContemporaryOBGYN.net

Get Compression Socks Today for Nocturia

If you wake up more than once to urinate at night, you need compression stockings. You can wear them during the day to prevent fluid accumulation in the legs. This will then prevent the overproduction of urine at night, minimizing the need to pee at night.

Where to get Compression Socks

You can order compression stockings in the comfort of your office or home chair. Visit the official Elitone site to learn. You can place your order, too, while at it.

Visit www.elitone.com to learn more and buy compression socks for women.

#Compression Socks for Women #Overactive Bladder

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How Kegel Exercises Can Help with Menopause Symptoms

When menopause kicks in, it brings with it different changes and complications to a woman’s body. Most of the Menopause Symptoms affect the pelvic floor, which is responsible for controlling most urinary functions and preventing urinary problems. If you are worried that entering your prime age will affect you adversely, you can add Kegel exercises to your routine to counter the symptoms.

How Pelvic Floor Exercises Can Lessen Menopausal Issues

Among the issues that you may start to experience when you enter menopause is changing and weakening of the pelvic floor. The muscles, ligaments, nerves, and connective tissues in the pelvis area support the organs in the pelvic floor, but when they are weak, the support is rendered unavailable. However, exercising the pelvic floor muscles can strengthen them, improving their function.

If your pelvic floor is weak, you may start experiencing a range of urinary issues, including Overactive Bladder and bladder leakage. Since the floor supports other organs like the rectum, bowel, and anus, when they weaken, you may get fecal incontinence too. With pelvic floor exercises, though, you can manage these conditions without needing invasive procedures.

Use Elitone, A Kegel Device for Pelvic Floor Exercises

Better yet, if your Kegels practice has not been giving you the results that you want, you can use a Kegels device. Elitone is your best choice for making your pelvic floor therapy more effective with enhanced Kegels. You can get the FDA-approved, doctor-recommended, and non-invasive e-stim device to stimulate, exercise, and strengthen your pelvic floor muscles, reverting any changes from menopause.

Where to Buy Elitone

Say goodbye to leaks and pads and start using Elitone, an FDA-approved and gynaecologist-recommended pelvic exerciser. Elitone is available on the official website for you to place your order. Make your choice today, place your order, and wait for it to ship to your doorstep.

Visit www.elitone.com to learn more and make an order today.

#Menopause Symptoms #Overactive Bladder

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Why Elitone is Your Best Remedy for Overactive Bladder

About Elitone

Have you been fighting incontinence in silence since it is embarrassing and inconveniencing? Have you been looking for the best solutions to your Overactive Bladder problem, but it has all been in vain? You can get Elitone, an FDA-approved and doctor-recommended pelvic floor exerciser for toning your Kegel muscles and fighting bladder issues such as incontinence.

About Elitone

Elitone is a device designed for external Kegels exercises. It is safe to use and does not require vaginal insertion, unlike other exercisers. If you have been looking for a safe and comfortable device for exercising and toning your pelvic floor muscles, then Elitone is your best shot.

Elitone is a preference of more than 95% of the women who use it. They like it because of different reasons, including:

· There is no insertion, drugs, or surgery required

· It enjoys 95% approval rates by patients using it with at least 71% success rate

· It is FDA-approved

· It is approved by OB/GYNs

· It is approved for treating urge and stress incontinence

Elitone is an easy-to-use, comfortable, and FDA-approved device that should give you results within six weeks of using it. This makes it easier for you to get positive results within a short while. Additionally, with its FDA approval and doctors’ recommendation, you do not have to worry about your safety since it will guarantee that.

Say Goodbye to Leaks, Welcome Confidence

Elitone is here to make your life easier and say goodbye to leaks and the life of using pads. You do not have to fixate yourself to the slavery of carrying pads to the gym, school, or workplace. Instead, you can use Elitone for six weeks and say hello to confidence and leak-free days without worrying about Bladder Leakage.

Where to Buy Elitone

Elitone is available from the official website and ready for shipping to your doorstep. Visit the website today to learn more and place your order. You will also get a 60-day guarantee.

Visit www.elitone.com to learn more and place your order.

#Overactive Bladder #Bladder Leakage

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What Kegel Exercises Are and How they Can Help, Stress Incontinence Treatment

Kegel exercises help to tone the pelvic floor muscles, improving their strength and functioning. These muscles are responsible for supporting the pelvic floor organs, including the bladder, and come in handy in helping to stop the flow of urine. If yours are weak and you sometimes have urinary leaks, read more about What Kegel Exercises are and how they can help.

What are Kegel Exercises?

Also called pelvic floor exercises, these are exercises that help to exercise and strengthen the muscles in the pelvis area. The muscles support the organs in the pelvis area, including the bladder, vagina, rectum, and bowel. They also hold the organs in place, so exercising and maintaining them strong will ensure these functions can improve.

Doing Kegels can also help to prevent:

Urinary incontinence

Fecal incontinence

Urge incontinence

Pelvic organ prolapses

Improving your sex life and orgasms

Who Can Do Kegels?

Kegel exercises are for anyone. However, the following people can benefit more:

People looking for non-invasive Stress Incontinence Treatment

People who have had child delivery

Pregnant women

Individuals who have had surgery in the pelvis area

Obese people

People in their menopause years

People who strain too much, for example, when pooping or if they have chronic coughing

How You Can Benefit from Kegels

Kegels can help in a variety of ways, including:

Preventing Organ Prolapse: Weak pelvic floor muscles may lead to pelvic organ prolapse. However, practicing Kegels can help to prevent this by strengthening the muscles in your pelvis area

Helping in Postpartum Recover: Pregnancy and childbirth can cause issues with the pelvic floor muscles from the immense strain and extra pressure on them. with a pelvic floor exercise routine, though, one can take the muscles back to their original strength and functioning

Alleviating Pelvic Pain: Pelvic pain and debilitating conditions can creep in when you have other pelvic muscle issues. The pain may come as a result of injuries, inflammation, and muscle tension in the pelvic region. However, pelvic floor exercises can help to keep the muscles healthy, preventing the issues

Enhance Bladder Control: The pelvic floor muscles provide support for enhanced bladder control. If the muscles are weak, issues such as urinary leaks start to creep in. With Kegel exercises, though, you can take charge and enhance your bladder control

The exercises can come in handy for people with existing incontinence issues. If you suspect you are developing it, you can try Kegels too. If your symptoms cannot go away, talk to an expert.

#What Kegel Exercises #Stress Incontinence Treatment

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Things You Should Consider When Buy Compression Socks for Pregnancy, Compression Socks for Women

When it comes to compression socks for women, the right choice will be crucial in getting you the remedy that you need. If you are expectant and you are unsure of what Compression Socks for Pregnancy to choose, be sure to talk to an expert for their advice. When it comes to choosing between different stockings, considering the following factors may help too.

Consider the Level of Compression

Among the most important things to consider when buying Compression Socks for Women is the compression level for each category. Because they serve different purposes and offer varying levels of comfort, that is why you will find them in different compression levels. The different levels you should consider are:

Low Compression: These socks provide below 20 mmHg (millimeters of mercury). They do not need a medical prescription

Medium Compression: They provide between 20 to 30 mmHg and are helpful for people with deep vein thrombosis and varicose veins

Moderate to High Compression: The socks give 30 to 40 mmHg and are best suited for individuals who suffer from severe swelling and pain

Firm Compression Levels: These socks give between 40 to 50 mmHg and are designed for people with severe blood clots and vein problems

Consider the Breathability of the Socks

The breathability of your socks is a crucial factor to consider too. Whether your legs naturally run hot or not, if you must spend all day in compression socks, ensure their breathability is the best. Since most of the socks are made of stretchy synthetic fibers or cotton, they are usually breathable. Cotton blends, though, will perform better than synthetic fibers in terms of breathability.

Reasons for Using Compression Stockings

The other factor to consider is the reason for using compression stockings. The need you have for the socks will determine what type and compression level you should choose or what your medical expert will prescribe. Your reasons may be that you are pregnant, an athlete, a long-distance traveler, or you spend most of your time standing, the case for nurses and doctors.

Consider the Cost

Lastly, consider the cost of buying compression stockings beforehand. Ideally, do not fixate yourself on expensive socks because it does not mean they are the best. The pricing, though, may advise you on the materials use, giving you a better idea of what to choose.

#Compression Socks for Pregnancy #Compression Socks for Women

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Does Elitone Help with Pelvic Floor Physical Therapy?

Can an external stimulation device help to boost pelvic floor therapy for better results? If you have contemplated about this, too, the answer is yes, some devices can. You can get Elitone today for enhanced and non-invasive Pelvic Floor Physical Therapy (or PFPT).

What is Elitone?

Elitone is a specially designed Kegels device that helps to exercise and tone the pelvic floor muscles. the device is a one-of-its-kind and at-home exerciser that you attach to your skin beneath your clothes and leave it to work in the background. If you have always been against probes that are vaginally inserted, then Elitone is your go-to pelvic floor exerciser.

How Elitone Works

If you have had an Overactive Bladder and constantly have to deal with involuntary urinary leaks, Elitone is here to help. Its role is to send electrical stimulations to the pelvic floor muscles externally and contract them, making them stronger. The stronger the muscles are, the better equipped they will be to support the pelvic floor organs.

The use of Elitone is as easy as 1, 2, 3 since it does not require to be inserted into the vagina, but sticking it against your skin. Tested and approved by the FDA, it is the device that you have been looking for to use for safe and comfortable pelvic floor therapy. You can start using it today, too, and join the more than 95% of users who have reported decreasing urinary leaks in a 71% reduction rate in just six weeks.

Reduce the use of pads when you start using Elitone. After six weeks, you can say goodbye to pads and start enjoying leak-free days with the help of Elitone. Better yet, you can use the device any time of the day regardless of the activities you are doing.

Get Elitone for Pelvic Floor Therapy

If you have been on the lookout for the best pelvic floor exerciser, choose Elitone today. It is safe to use, comfortable, doctor-recommended, and approved by the FDA. Buy it today and forget urinary leaks and pads.

You can get Elitone from the official site www.elitone.com today.

#Pelvic Floor Physical Therapy #Overactive Bladder #PFPT

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How Can Pelvic Floor Therapy Help You?

If you have been fighting a urinary problem, pain in the pelvis area, or painful intercourse, pelvic floor physical therapy could be your relief. It is a way of stimulating and exercising the muscles in the pelvis area, making them stronger and more supportive of the pelvic floor organs. Not only can Pelvic Floor Therapy help with many disruptive conditions of the pelvic floor, but it can help in other myriad ways as explained below.

What is the Pelvic Floor?

The floor consists of a group of tendons, muscles, ligaments, connective tissue, and nerves that offer the base and support for the pelvis area. The floor holds and supports different organs, including the bladder, vagina, uterus, and rectum. If the muscles are weak, the organs are at risk of developing various issues, including incontinence, vaginal laxity, and pelvic organ prolapse.

Types of Pelvic Dysfunctions

Fecal incontinence

Urinary incontinence

Painful intercourse

Bladder pain

Pubic, lower abdominal, groin, or tailbone pain

Pelvic asymmetry

Pelvic organ prolapses (POP)

Pelvic pain

Urinary dysfunction

How the Pelvic Floor Physical Therapy Can Help

This therapy is meant to reach and stimulate the Pelvic Floor Muscles, making them stronger in the process. It can be essential when you need to avoid invasive and unsafe procedures to work on weak pelvic muscles. If you have heard of Kegels, you can start practicing them if you have incontinence symptoms.

Other benefits may include:

Enhance Bladder Control: The therapy can help with enhanced bladder control too. By doing Kegels, you will be targeting the pelvic floor muscles, helping them to regain their strength, control, and functions. This way, they can support the organs in the pelvis area, including the bladder, reducing incontinence

Alleviating Pelvic Pain: Pelvic floor physical therapy (or PFPT) can also help to deal with pelvic pain. It does this by alleviating inflammation and muscle tension in the pelvic region

Preventing Organ Prolapse: Organ prolapse may happen when you have weak pelvic muscles, making the organs in the pelvis to collapse and bulge into the vagina. By targeting these muscles with exercise, they can regain their strength and function, preventing such conditions as organ prolapse

The right remedies can help you prevent different urinary issues. Pelvic floor therapy is one of the solutions you can try at home and without invasive procedures. If the symptoms persist, you can always contact a medical expert.

#Pelvic Floor Therapy #Pelvic Floor Muscles