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Everytime you feel like your about to binge,
Remember how happy you felt when you saw the number on the scale drop.
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“Ana Tips” except it’s actually good advice that wont kill you pt.2
Keep your appendages warm!! Gloves, socks, pinching your nose, will keep blood flowing to those areas. Especially if you live in a cold place where hypothermia is a risk.
If you are an afab person who wants to have children, make sure you track your cycle and take vitamins. If you lose your cycle you may never gain your fertility back.
Don’t do drugs or smoke!! I know you’ve heard this 1000 times but starting drug use because of an ED is a slippery slope. I started smoking and doing adderal to lose weight and I ended up losing thousands of dollars and friends to cocaine and opioid addiction.
Take care of your hair and skin. Even if its the cheapest products, a little can go a long way in terms of skin care.
Trying to shave excess hair growth due to malnutrition (lanugo) doesn’t work. It will keep growing back thicker because your body is trying to keep itself warm.
Keep a to do list or a planner. Brain fog is a real thing and it might help you manage your time.
Dont drink apple cider vinegar straight. Its very acidic and can cause tooth decay and burns over time.
Try to work yourself up to eating at least 3-500 calories a day at least twice a week, thats needed for proper brain function.
If you feel you are going to faint, sit down as quick as possible and if you can put your head between your knees, do. You don’t want a concussion.
I would like to say that these posts are for harm reduction reasons. I believe everyone deserves recovery. Stay safe
-Theo
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Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
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