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When you are alone and have a heart attack. What are you gonna do then?

Take a 2 minute break and read this:

Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

Unfortunately you don't know if you can make it..

Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

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The Iranian Regime is going to execute rapper Toomaj Salehi for supporting protests of Jina Amini’s murder by the regime in his songs.

Iranian activist Elica Le Bon says, “Iranians in the diaspora picked up on the fact that the regime tends not to execute people who become known to the international community. We have seen many examples of prisoners that were either released on bail or had their sentences commuted through our “say their names to save their lives” campaign on social media, using hashtags to garner attention for their causes, and even before social media existed, through getting the stories of political prisoners to international media outlets. Once reported on, and once the eyes shift to the regime and the reality of its pending brutality, realizing that the action is not worth the repercussions, we have seen them back down and not execute. For that reason, this is part of an urgent campaign for readers to talk about Toomaj as much as you can, using the hashtag #FreeToomaj or #ToomajSalehi. Every comment makes a difference, and if we were wrong, what did we lose by trying?”

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Source

CDC Wastewater Viral Activity Monitoring

BreatheTeq

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It’s really heartening how much people on this site came together to help Ahmed @90-ghost. He’s in Egypt now with his younger brother waiting on his mom and older brother to join them. The issue now is living expenses. Life is extremely difficult for displaced people, and the future is uncertain. If you’ve ever wondered how you can help a Palestinian displaced by the genocide, here’s one way to do so.

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The Final Muslim Apology by Fatima Anwar on Intisaab

This blog seeks to archive the original artwork, music, and writing of progressive students from across Pakistan. We wish to encourage creative action and expression by students in various languages in a way that is socially aware and cognizant of not only the hurdles we face as a society but also of the opportunities for hope present at every turn.

Facebook: Democratic Students’ Alliance

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oh, thats zionist propaganda in my knuckles the echidna show

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in light of police across the country cracking down on pro palestine protests with brutal force, it feels like a great time to remind everyone to shut the fuck up around cops. don't make small talk, dont act friendly, don't fucking engage with them!! if you are arrested DO NOT speak without a lawyer present. protest organizers, get into contact with local pro bono lawyers who can be there for your arrested comrades. no matter what, if cops are there, shut the fuck up unless you are actively doing a protest chant. dont tell cops why you were there, dont tell them if you're affiliated with the school you may be protesting at, dont tell them if you came there with anyone, dont tell them anything!!!

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Hey guys, I have a priority fundraiser rotation for you:

Fadi & Shahed: 2,044 USD out of 62.5k

Sana'a & Sujood: 12,016 £ out of 50k

Mahmoud Qassas: 9,994$ out of 200k

Ezzideen Shehab: 10,296€ out of 32.5k.

Hussam Aburamadan: 16,374€ out of 148k.

Hamdi Hijazi: 1,511$ out of 25k.

Suheir Hojok: 16,897 AUD out of 70k.

Madleen Abu Jayyab: 29,005$ out of 70k.

Hani Al-Hajjar: 1,783€ out of 50k.

Little Yusuf: 0€ out of 85k

Nael Helles: 0$ out of 50k

I have personally verified every one of these campaigns listed here.

As Mona's campaign has completed I'm preparing for you this list so we can show these families the same amazing and unbelievable support we showed Mona and her family. The invasion of Rafah grows nearer everyday. Please understand the urgency of this campaign.

Version date: April 28th 2024.

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Yousef Moner (@/you2.ef_) sent me a message on Insta and we've been messaging for a couple of days now. I believe this is a legit fundraiser based on what I've seen so far on his socials. He has a brother with another fundraiser (@/mohamed_moner1994 on insta).

Their gofundmes are being organized by Layla Ashoor (@/only_one_lulu on insta and 'Layla Ashoor' on FB).

Yousef is trying to evacuate with his sister and parents. I asked him where he is currently staying and he told me that they are in a small tent in Rafah at the moment. His gfm has only 3 donations amounting to £65 at the time I am making this post (04/21 here in the PH), while Mohamed is only at £1,150.

Please donate to him if you are able and share his fundraiser link to help him gain more donations.

Here is Yousef's gfm:

Here is his brother, Mohamed's gfm:

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Advice if you love/care about an addict but they're not ready for abstinence. This is meeting people where they're at- the most important part of harm reduction

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Some of Omnia's content has gone viral recently, making her a recognizable target. Please share urgently.

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Since 2015, the UK has licensed £487 million ($617 million) worth of weapons to Israel. However, this does not include equipment exported via open licences. In particular, 15 per cent of the value of every US-made F-35 combat aircraft, which Israel uses to bomb Gaza, is made in the UK, exports for which are covered by an open licence with no limit on the quantity or value of exports. CAAT estimates conservatively that the work on the 36 F-35s exported to Israel up to 2023 has been worth at least £368 million ($466 million) to the UK arms industry.

Sandi, ‘UK is ‘complicit’ in Israel's killing of British aid workers in Gaza, says CAAT’, Middle East Monitor

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Dear friends and connections, I humbly urge you to contribute whatever you can to help me and my family start a new life. Our safety, like that of countless others, hangs in the balance.

Paypal Link || GoFundMe Link

Thank you so much for your kind support.