Tuvok laying down some pure Vulcan wisdom about recovering from trauma, that I think also applies to mental illness and a lot of other life events/situations.
You may never be the same as you were, but that’s ok. You will adapt. You will set a new course. You can keep going.
the thing all sherlock holmes adaptations get wrong is making the guy an irredeemable asshole who treats everyone like shit . not only is it not reflective of the original stories they miss that “nice, smart, well mannered dude who snorts coke when he needs to think” is possibly the funniest character ever devised