frailhair

[frailhair]

[frailhair]

[frailhair]

Carol Kane in Wedding in White (dir. William Fruet - 1972)

[frailhair]

“When the exercises and rituals kick in and the cyclical thoughts about weight take over, everything else just goes away. And starving yourself can make you feel euphoric, like a drug addict or an alcoholic. It’s not about thin enough, right? There is no thin enough. It does not exist. What you crave is the numbing of the thing that you don’t wanna feel.” To the Bone (2017)

[frailhair]

[frailhair]

Low Cal Lunch

This is an easy , oven baked lunch that needs almost no preparation. The whole plate has about 135 cals.

1 head of Cauliflower ( 130 cals )

Salt, pepper, spices of your choice (0cals

Lemon juice (5 cals)

Optional : 1tbsp of olive oil ( 40 cal)

Just break the cauliflower up, throw it on a backing sheet, drizzle lemon juice and your spice's over it and let it bake at 190 °C for 20/25 min. U can add a bit olive oil but u don't have to , i did tho, but only like a tsp.

It's spicy, and tangy and super good ❤️

[frailhair]

[frailhair]

ALRIGHT heres my low cal pizza recipe once again

LOW CAL PIZZA- 155 cal for the whole thing!! (each slice is 19 cal)

Ingredients:

low cal tortilla (45 cal)

low cal cheese (40 cal)

whatever toppings u want (pictured is chicken (60 cal)

low cal red sauce (like 10 cal i just use a spoon and scoop a spoonful and a half!)

your favorite seasonings: i use oregano, parsley, onion powder, garlic powder, salt, and pepper.

Instructions:

Preheat oven to 400 and prepare baking sheet.

Spray baking sheet w/ low cal cooking spray/ butter (i use 0 cal avocado spray) around the area your tortilla will lay. set down your tortilla and spray a little bit around the sides of the tortilla as well.

Place the baking sheet with the tortilla in the oven for 3 mins/ until the sides start lifting. 3 mins is usually enough!

Pull the baking sheet out and FLIP THE TORTILLA OVER (this is important) then start adding all your toppings and seasonings.

Put your dressed tortilla back into the oven for another 8-10 mins or until the cheese is melted.

Pull it out and cut it into 8 slices and BOOM there u go! You now have a full pizza thats the same amount of calories as ONE SLICE of regular pizza. and you cant even tell the difference 😛

its sososo yummy and i can eat a few slices and save some for the next day! so many topping options that can increase/decrease the amount of cals! i put some pics of the slices to get a better ID of the size! let me know if u make it!! 🤍🍄 x

[frailhair]

[frailhair]

[frailhair]

cynthia steffe f/w 2010

[frailhair]

This is so true

[frailhair]

i feel like my actions look so ugly because im fat i dont even know how to explain it but i feel like any emotion i show looks so ugly on me specifically because im fat lmfao bye

[frailhair]

For anyone who needs a little motivation today, this is exactly one months progress!

• sometimes it’s hard to see progress or feels like you’re falling backwards but you have to push through it. The key to weighloss is to understand that it is not a straight line, you will see results. You just have to put 100% into it. If you want it you have to work for it, nothing comes easy.

[frailhair]

2 months and 16 days apart.

130lbs ➡️ 117lbs

H - 5’4

[frailhair]

-Wintergirls

[frailhair]

A gentle reminder to myself to

🌸🌻🌼°°•☆°🌻🌸🌻°•°○🌼🌻°•☆🌸

STOP using FOOD as a REWARD

🌸°🌻°•🌼🌻🌸🌻°•☆•🌼🌻°•☆•°🌸

No, you do not deserve that cake/cookie/candy/cheesy greasy thing.

You DO deserve a hot bath, a new candle, a lazy day with a book or Netflix,

You deserve things that are good. You do not deserve to stuff your body with junk and call it a treat. That is not a treat. You deserve better.