front-line-fitness-and-support

[front-line-fitness-and-support]

It's a lifestyle and a mindset, not a prison! Use to always be scared or uncomfortable, maybe even slightly embarrassed to use a hotel fitness center. That was a false belief though! This place was amazing! Had my on demand workouts going, got on my zone, and crushed a 60 min workout. BEST PART..... seeing some definition coming back! (at Coeur d'Alene, Idaho) https://www.instagram.com/p/CSW6NOalYIn/?utm_medium=tumblr

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Talk about a way to wake up your body and mind. Promised my kids was going to run a 5k with them this year. Promised myself to get out of the slump I've been in, and promised myself not to slide back to my old health. Feel pretty accomplished today! https://www.instagram.com/p/CRg3g6nMHc9/?utm_medium=tumblr

[front-line-fitness-and-support]

All the dads out there! Nothing better, nothing more empowering, nothing more simply.... Than a morning run with your daughter and fur baby! (at Dallas, Oregon) https://www.instagram.com/p/CRbsJpRMBHM/?utm_medium=tumblr

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Mid week motivation and call out! I've posted my stuff, what are you all doing this week to focus on health? Nutrition tweaks, exercise consistency, mindset? Did interval running today, was awesome! Didn't worry about time or distance, just focused on completion! (at Dallas, Oregon) https://www.instagram.com/p/CRUMhw_MYOv/?utm_medium=tumblr

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Day one of a new program. Just finished my 3 day refresh - while camping - and stayed the goal. Lost 10 pounds. First time post surgery I've been able to lace up! An AWESOME to start a new chapter! Who else would like to start a running program with me? (at Salem, Oregon) https://www.instagram.com/p/CRO3M2msG6p/?utm_medium=tumblr

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Truth 🔥 🔥 (at Oregon) https://www.instagram.com/p/CRCtD5TMVb3/?utm_medium=tumblr

[front-line-fitness-and-support]

Surgery done, PT done, 4th of July BBQ done. Time to jump back onto my health journey. Exercise routine - - restarted Nutrition jump start - - day 1 https://www.instagram.com/p/CQ9EszhMKdW/?utm_medium=tumblr

[front-line-fitness-and-support]

Start with a workout, end with some zen by the pond. Gonna be an awesome day! (at Oregon) https://www.instagram.com/p/CQ3578_sE6m/?utm_medium=tumblr

[front-line-fitness-and-support]

Can you relate? Sleep is so crucial to our mental and physical health. We stay up, stimulate our bodies with energy drinks, sugar, or worse. Then try to crash ourselves so we can sleep a few hours just do to I'd again. https://www.instagram.com/p/CQb8NA9loQ4/?utm_medium=tumblr

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Nuff said, HAPPY FATHER'S DAY to all the amazing dads out there! https://www.instagram.com/p/CQXNQjWFwRH/?utm_medium=tumblr

[front-line-fitness-and-support]

Day 21! Promised and committed myself to do 3 weeks of 30 min a day! Done! Promised and committed to myself to celebrate the small goals! Done! Had major shoulder surgery January. Finished PT this week. Was finally able to hold a full body plank for 60 seconds. Was able to lift weights again. Wasn't the number on the weight that counted, but the passion to keep going that made it through. Results, better sleep, lost 8 pounds, and nutrition getting back on track. Cut out caffeine but still had a beer with the team 🍻 (at Salem, Oregon) https://www.instagram.com/p/CQH229Vlkey/?utm_medium=tumblr

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Interesting quote to start the day. Thoughts? Success is not a gleaming shiny mountain. It's a pile of mistakes that you're standing on instead of buried under. Do NOT give up. It will all be worth it. https://www.instagram.com/p/CMhlVD2FtdE/?igshid=uw2z6iindq07

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So thankful for this day! #nofilter (at Salem, Oregon) https://www.instagram.com/p/CMaACC0lUyE/?igshid=q7b9fjhdoz69

#nofilter

[front-line-fitness-and-support]

Think someone is mad at me that I have to work... Any guesses? (at Salem, Oregon) https://www.instagram.com/p/CL7qb9fFotj/?igshid=3cwaem414z9a

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It must be Sunday... Either that or I think my dog is broke...? (at Salem, Oregon) https://www.instagram.com/p/CL2qAa_Fo_y/?igshid=edqlk257xmhp

[front-line-fitness-and-support]

Had a great conversation with a person who's wanting to join their local fire department. We talked about the importance of functional fitness versus going to a gym and working out. I believe there's a huge difference between the two. If you had to, could you complete the physical fitness requirements of your job. Could you respond into action with the performance required? (at Salem, Oregon) https://www.instagram.com/p/CL2YHzwFpaT/?igshid=1mgbz9080pinl

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What does it take for one to be successful? Simple, finish what you started! The HOW can be the hardest part. Ever have that reality check that life is precious? Have you been reminded that the mental strain of today also affects our physical strength? How do you reset and shrug off the weight of today? 🤷‍♂️ Get out there and embrace life! Slow or fast, just finish! (at Salem, Oregon) https://www.instagram.com/p/CLxDacxluuh/?igshid=1u9ssqmxwoeh0