frugilchrist

[frugilchrist]

5 simple 6 pack exercises. SHARE, SAVE, TAG 6 circuits 1minute rest between circuits 50 secs work 10 secs rest Stay devoted @frugilchrist (at Cyprus) https://www.instagram.com/p/CLZhtX9HNMZ/?igshid=5lf24so1o66m

[frugilchrist]

2021 AESTHETIC PHYSIQUE FREE HOME WORKOUT PROGRAM. First video is live. WATCH NOW🔥🔥🔥 Link in my bio @frugilchrist #frugilchrist (at Cyprus) https://www.instagram.com/p/CLUyX52nCa7/?igshid=1eyb9ecw1yxku

#frugilchrist

[frugilchrist]

My Transformation 🤟 Stay devoted @frugilchrist #frugilchrist (at Cyprus) https://www.instagram.com/p/CLUfXydLXMr/?igshid=tzz3svyskk51

#frugilchrist

[frugilchrist]

Stay devoted people. Free Home workout coming up soon. Stay tuned🔥🔥🔥 @frugilchrist #frugilchrist (at Cyprus) https://www.instagram.com/p/CLR-NaPLJqb/?igshid=o0xjz1l7kxv

#frugilchrist

[frugilchrist]

HIIT SIMPLE FULL BODY ROUTINE. Like 👍.. Tag.. Share & Save... The exercises involves. 1) Jump rope(Low intensity) 2) Jump rope(high intensity) 3) Mountain climbers 4) Jump squats 5) Push-ups 🤩 6) Burpees Work for 1 minute and rest for 20 seconds. Rest for 2 minutes between circuits and perform 2-3 circuits. Stay Devoted @frugilchrist #frugilchrist (at North Cyprus) https://www.instagram.com/p/CLPMkxYHSc_/?igshid=hb4w7ofaqbec

#frugilchrist

[frugilchrist]

Russian Twist. Advanced to Beginners progression. Check out my YouTube channel Link in my bio Stay devoted @frugilchrist #frugilchrist (at Kyrenia) https://www.instagram.com/p/CLLs_uwHoBP/?igshid=1n69yc4ki10cu

#frugilchrist

[frugilchrist]

Focus on your goals. Check out my YouTube channel Link in my bio Stay devoted @frugilchrist #frugilchrist (at Kyrenia) https://www.instagram.com/p/CLKWC2xr8ir/?igshid=1iv8qcpnnr59e

#frugilchrist

[frugilchrist]

Explosiveness is achieved with consistency. Stay devoted @frugilchrist (at North Cyprus) https://www.instagram.com/p/CLJcMOuLE5j/?igshid=14i1fqp7xoilb

[frugilchrist]

Skill training day. Handstand @frugilchrist Stay devoted (at North Cyprus) https://www.instagram.com/p/CLHsPLhr6IN/?igshid=gsaqk5waof6h

[frugilchrist]

Never miss leg day. Free workouts available on my channel. Link in my bio Stay devoted @frugilchrist (at North Cyprus) https://www.instagram.com/p/CLFp8FCLKfw/?igshid=100z4tnjuf1a2

[frugilchrist]

GAIN STRENGTH BY MASTERING THE BASICS. Free home workouts available in my channel. Link in my bio Stay devoted @frugilchrist (at North Cyprus) https://www.instagram.com/p/CLDvQ2MLb4W/?igshid=1hce58af9crab

[frugilchrist]

CHEST BLASTER AT HOME. Try it out for more gains. Tag, share & save. @frugilchrist Stay devoted (at North Cyprus) https://www.instagram.com/p/CLCWwVFHcDJ/?igshid=10zz8flprpw9x

[frugilchrist]

Tuck Planche on Sundays. @frugilchrist Stay devoted #igorvoitenkoworkout #instabulturkey #igorvoitenko #biofreezecyprus #fitnesscyprus #fitnessturkey #fitnessnicosia #fitnessturkiye #fitnesstürkiye #cyprusfitness #cyprusfitnesscamp #cyprusfitnesslife #cyprusfitnesstour #cyprusfitnessfood #cyprusfitnessphotographer #cyprusfitnessretreat #cyprusgym #cryprusgymnasticmodels #cyprusgymnastics #cyprusgymnast #cyprusgymwear #cyprusworkout #cyprusworkoutsessions #cypruscalisthenics #cypruscalisthenicsteam #northcyorusproperties #northcyprusholiday #northcyprusfitness #northcyprushistory #northcyprusactivities (at Kyrenia) https://www.instagram.com/p/CK_taxiLqdM/?igshid=hzv7h5k9g8hj

#igorvoitenkoworkout #instabulturkey #igorvoitenko #biofreezecyprus #fitnesscyprus #fitnessturkey #fitnessnicosia #fitnessturkiye #fitnesstürkiye #cyprusfitness #cyprusfitnesscamp #cyprusfitnesslife #cyprusfitnesstour #cyprusfitnessfood #cyprusfitnessphotographer #cyprusfitnessretreat #cyprusgym #cryprusgymnasticmodels #cyprusgymnastics #cyprusgymnast #cyprusgymwear #cyprusworkout #cyprusworkoutsessions #cypruscalisthenics #cypruscalisthenicsteam #northcyorusproperties #northcyprusholiday #northcyprusfitness #northcyprushistory #northcyprusactivities

[frugilchrist]

Gyms are closed. Body weigh ONLY. Crazy Back workout Stay Devoted @frugilchrist (at North Cyprus) https://www.instagram.com/p/CK9KVBwLOG_/?igshid=11d4ld5tq8cb8

[frugilchrist]

30 different push-ups in 30 days.🇹🇳🇨🇲🇨🇾 Full video in my channel. LINK IN MY BIO. Stay Devoted (at North Cyprus) https://www.instagram.com/p/CKwUtbbnBpV/?igshid=87bc6swsdppj

[frugilchrist]

CHEST IN 4 DAYS.🇹🇳🇹🇳🇨🇲🇨🇾 Link in my BIO THE BLACK IGOR JUNIOR DIARY. Stay devoted (at North Cyprus) https://www.instagram.com/p/CKvJkYGHSBd/?igshid=1gqeu2rbjknp7

[frugilchrist]

GET ABS IN 4 WEEKS. Video is LIVE Link in my BIO Stay Devoted (at North Cyprus) https://www.instagram.com/p/CKuBkTNAjxB/?igshid=1dtlslk8fv4q5