gymbro92

[gymbro92]

Last nights workout was AMAZING!!

I waited to post about it now because honestly I finished at almost midnight and I wanted people to seeeeeee!! 😂😂

I did the 30 minute workout section and killed it 🙌🏼🙌🏼🙌🏼 Was sweating up a storm….as you can see in the pictures.

My knees couldn’t handle doing steps in between each exercise machine so I also mixed in some movies from Leslie Sansones videos.

Then to finish I did a quick 15 minutes on the elliptical.

Felt amazing to be so sweaty and feel the workout!! 💪🏼💪🏼💪🏼💪🏼

[gymbro92]

i looked at pics of my summer cut. lean, athletic and a low body fat percentage. the exact opposite of right now 🙈 - but it’s winter and that means bulking season. can’t wait to shed the fat off for next summer 💪🏽

[gymbro92]

you know this fucking tune

[gymbro92]

American Horror Story: Coven (2013)

[gymbro92]

[gymbro92]

[gymbro92]

[gymbro92]

[gymbro92]

I been grinding for years, still on it still going. I have so much progress that still needs to be made. I’m just happy I’m makin it.

[gymbro92]

Slowly but surely

[gymbro92]

kaquast submitted: 

 because this gym selfie i took the other day was just begging for a side by side.. i can barely recognize this as the same person. 😁

— Get Motivated with more Before and After weight loss pictures  or  SUBMIT  

[gymbro92]

chasiing-ghosts submitted:

SW: 416.67 lbs ( 189.7kg or 29 stone 10 pounds )  CW: 207.26 lbs ( 94.2kg  or 14 stone 11 pounds ) 

Height 5"7 On the left is March 2014. Right is October 2016. My weightloss journey has been a long long road. I came to terms with my weight when I got really sick and ended in hospital. I decided that in February 2014 when this occurred, I’d do something about it once I was out of hospital. I started with long hours at the gym, 5 days a week. When I had the spare time away from gym and work I’d be out walking around my neighbourhood, making a longer route every time I was out. When it came to meals, I’d be the healthiest i could be, but also eating the right amount of protein and getting the correct amount of iron daily for my body and weight.  But now 2 and a half years later I can FINALLY see the difference within myself. Loosing the weight I have so far, has been a long road and an experience of a life time. It has had every benefit and has changed how I see myself, which has made myself even more motivated than ever before to keep going. I still am in the middle of my journey, but from the decision and moment I decided to change for myself and my health- it has been worth every hiccup and obstacle along the way.  Don’t give up, keep going. It’ll be worth all the happiness you deserve  xxxx

[gymbro92]

meltingfatoff2k16 submitted:

Sorry the before picture is so blurry! Lost about 30lbs a few years ago putting me at 147lbs, the bottom is a current photo at 153lbs. I’ve been doing PT and trying my best to finally get that last 20 off! I used to have a pretty popular fitblr (The-Healthy-Soul) but deleted it after my decision to delete my social media. I’m back & working on my health! Height: 5'7 age: 18

[gymbro92]

HAPPY ANNIVERSARY TO ME!!!!!!!!! One whole year and over 21kgs/ 45lbs later and I can not be more proud of myself for losing all that weight and keeping it off. Self love is the greatest gift that I ever gave myself.

[gymbro92]

missdwillow submitted:

Under 3 months, and almost 60 pounds 😁

[gymbro92]

#transformationtuesday #kdtransform When I look at weightloss or fitness as a journey or lifestyle it implies there is no endpoint. So though I get frustrated with myself whenever I lose progress, (apparently not enough to actually stop doing it over and over again but anyway😕) the difference is that my tolerance for how much I will ‘let myself go’ is much lower than it used to be. As this is a never ending journey, I can’t fail, as it hasn’t finished yet! So I’ve been working hard to refocus with the help of my amazing #4wktofab gang (both on IG and Facebook) because the reward of feeling confident and comfortable in my body is well worth it. 💕💕💕 (👯Anyone can join our Facebook group, just girls supporting eachother to stick to their goals - link in my bio)

[gymbro92]

Y'all done took this to a WHOLE other level😩