happy-api
veggies are my boyfriend
23.Pastry chef/fitness nerd. Clean eating enthusiast and vegetable queen.
625 posts
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no offense but im going to get better and im taking all of you up with me
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women grow hair on their boobs and their butts and their legs and their arms and their stomachs and their face and really anywhere their genetics decides to have hair and it is perfectly normal what isnt normal is men who have never touched a razor trying to shame women for not looking like a hairless baby
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self love ain’t just bubble baths & face masks it’s owning up to your shit , accepting your flaws , encouraging yourself to do better.
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I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.
Alyssa. (via be-happy-and-enjoy-the-life)
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Yesterday’s workout. I’ve been struggling with food and getting my ass to the gym. It is what it is. I’m going to keep trying, even if it kills me. This was a short workout because I spent the day with Mini me and pretty much ran out of energy. I still put some gains in though.
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Small Ways To Improve Your Life
make your bed to immediately make your room look more put together
water first, then coffee or tea
pray or meditate, even just for ten minutes, to set the tone for your day
browse the news headlines ( & read the articles that interest you when you’ve got time)
wear something you feel b o m b in
listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
smile at at least two people
smile at YOURSELF
call or message someone you love
eat food that makes you feel radiant
make lists of things you need to accomplish for the day
stretch for 10 minutes
record in your phone the positive thoughts you have so you can remember them
carry water with you (always always always)
shut off your phone for an hour and have some ME time
take a hot shower or bath at the end of a stressful day
try to make plans to spend time with someone at least once a week
think about 3 things you are grateful for at the end of each day
do something calming, relaxing, and non-electronic 30 minutes before you sleep
sleep pants-less
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Get your life together on the low. No one has to know what you’re doing and how.
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