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HealthEveryday

Please check out our blog for more insights and additional information and on health and fitness.healthhealth.net

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healtheveryday2 · 2 years

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Why Sleeping in Separate Beds May Be Better

Three out of ten claim to sleep better alone. There may be a variety of reasons why more and more couples are choosing to buck the antiquated trend of sharing a bed, from snoring to temperature preferences. And for many of them, obtaining a sleep divorce is a method to make their relationship better rather than an indication of marital problems.

Here at healthhealth, we made the decision to research the possible advantages of choosing to sleep in separate beds.

You could sleep sounder.

You may sleep deeper and better if you choose distinct sleeping areas. More than 25% of couples, it turns out, prefer separate beds, and some even prefer to sleep in different rooms. The study also discovered that women lose more sleep than males do because they are more susceptible to sleep disturbances.

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It could strengthen your bonds with others.

Getting adequate sleep is crucial for our general health and, over time, may have an impact on our relationships. According to psychologists, if couples wake one other up often, a tension develops over time that might potentially cause issues in your relationships. Separate beds may improve your quality of sleep and help you avoid numerous marital problems.

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Your health could benefit more from it.

There is a greater likelihood that your sleep may be disrupted if you share a bed. Chronic sleep deprivation has the potential to cause heart failure, diabetes, excessive blood pressure, and other major health issues. It could be beneficial to sometimes be able to sleep by yourself.

please continue reading see link:https://healthhealth.net/healthy-sleep-aids-why-sleeping-in-separate-beds-may-be-better/

#health healthy

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healtheveryday2 · 2 years

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Seven habits you probably have but didn’t know were inherited genetically

Genes are often discussed in basic terms, such as where our eye color originated. But the list of items our parents may leave us is far larger. More than only the color of our eyes, skin, or hair is influenced by our genetic makeup. Nearly every habit or preference we have may be a hereditary characteristic, according to experts. genetic makeup According

These findings astonished us at healthhealth, therefore we’d like to use this opportunity to ask you to look more closely at these 7 traits, which you may already possess without realizing it.

You could just need four hours of sleep.

The average amount of sleep every night that doctors advise for maintaining the health of our bodies and minds is 8 hours. Although others claim to sleep even two times as little without suffering any negative consequences. Thanks to a gene that may be present in up to 5% of individuals, these so-called exceptional sleepers can survive on 4-6 hours of sleep. Because of these genes, some individuals may sleep for shorter periods of time because they can remove poisons from their bodies and brains more quickly than others. elite sleepers

You could have a hereditary disposition to put up with discomfort and spicy food.

Chances are your genetics are to blame whether you have a high tolerance for discomfort and spicy food or none at all. Additionally, the same gene mutation known as MC1R, which causes red hair, also predicts a person’s sensitivity to pain. Because of this, gingers may have a better tolerance for pain in general. pain spicy pain tolerance.

please continue reading see link:https://healthhealth.net/genetic-disease-seven-habits-you-probably-have-but-didnt-know-were-inherited-genetically/

#health healthy

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healtheveryday2 · 2 years

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https://healthhealth.net/fitness-six-exercises-to-help-you-ignore-period-cramps/