hopefullyhealthyhufflepuff

[hopefullyhealthyhufflepuff]

The way to actually stop feeling the negative emotions we’re feeling is by accepting that it is okay that we are feeling them. We need f remind ourselves that feeling negative emotions is a normal part of the human experience and we need to truly allow ourselves to sit with them and feel them until they leave our body. It is our resistance to the negative emotion that causes us pain, not the negative emotion itself.

[hopefullyhealthyhufflepuff]

sometimes what’s best for you may be difficult – working harder, starting over, or pushing yourself a little farther

[hopefullyhealthyhufflepuff]

[hopefullyhealthyhufflepuff]

do not put ur life on hold because of how u feel about ur body. don’t postpone trips or cute clothes because u want to wait until u are thin. life is happening right now. u r beautiful right now.

[hopefullyhealthyhufflepuff]

[hopefullyhealthyhufflepuff]

you deserve to recover. you deserve to find happiness. you deserve to love yourself. you deserve to see yourself as the beautiful person you are. 

you deserve all of it

[hopefullyhealthyhufflepuff]

Start a lifelong romance with yourself.

[hopefullyhealthyhufflepuff]

🌷 https://ift.tt/2CrBUsb

[hopefullyhealthyhufflepuff]

[hopefullyhealthyhufflepuff]

“The mystery of life is not a problem to be solved; it is a reality to be experienced.” – J. J. van der Leeuw, The Conquest of Illusion

[hopefullyhealthyhufflepuff]

we need carbs and we need fats and we need proteins and honestly fuck diet culture for normalizing malnourishment 

[hopefullyhealthyhufflepuff]

Vegan Pasta Salad👏🏻

[hopefullyhealthyhufflepuff]

whenever possible, make a meal from scratch.

there’s something so rewarding and intimate about washing and peeling vegetables; cooking and seasoning food to your desire. the act of preparing something, and sitting down to enjoy its warmth is so satisfying. you started with basics, and built up this nourishing gift for your body. treasure it.

[hopefullyhealthyhufflepuff]

[hopefullyhealthyhufflepuff]

I often get stuck in a mindset that all the terrible news– all the callousness, misinformation, and pain drowns out everything good in the world. And I know I’m not the only one who catastrophizes in this way.

I’ve found the most effective way to deal with my overwhelming negativity and fear is to actively do something nice for someone else. I try to listen and show compassion towards someone who is struggling, make a gift for a friend, or write a note of appreciation to someone who has helped me.

We may not be able to right every wrong ourselves, but we can counter our fears for the world by enacting change in our own small way. “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” - Barack Obama

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[hopefullyhealthyhufflepuff]

a relationship isn’t always 50/50. some days a person will struggle. you suck it up and pick up that 80/20 cus they need you. that’s love.

[hopefullyhealthyhufflepuff]