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apparently my ED is only in my head cause I ain’t seeing results

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My favourite mealspo 🤩✨

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*Gets a bagel with non fat cream cheese*

*spreads on bagel*

Friend- “wow you must REALLY like cream cheese”

*puts the bagel down and now can’t eat a bagel without getting anxious*

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Moderation is def a practice.

My new go to late night snack is the green wise wheat crackers and 1 laughing bell cheese wedge.

I put a fair amount of spread on each cracker so I eat half the recommended serving size, which is about 7 crackers for me.

All in all it was 183 calories and a fairly tasty snack at 2 am 🫠🫣

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BLOCK ALL “ANA COACHES”!

hi everyone, not to be a buzz kill but PLEASE stop looking for an “ana coach”. especially if you are a minor, i keep seeing girls that are as young as 14 with “looking for ana coach” in their bio. ALL ana coaches are bad, whether they ask for nudes or not they all want one thing and that is to control and abuse you. please don’t put yourself in a situation you’ll regret later! i know from experience girlies take my message to heart!

also side note: if you’re a middle aged male that has nothing to do with ana stay tf out of ed tags. you know who you are.

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Reblog if you are active in July 2023, I need mutuals <3

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if you haven’t read Wintergirls….this is your sign to.

It’s free online :)

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I will reach my ugw this year🕯I will reach my ugw this year 🕯I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year🕯I will reach my ugw this year 🕯I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯I will reach my ugw this year🕯I will reach my ugw this year 🕯I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯 I will reach my ugw this year 🕯I will reach my ugw this year🕯I will reach my ugw this year 🕯I will reach my ugw this year 🕯 I will reach my ugw this year 🕯

Manifesting this 🙏

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🙌🏽

Desi/south asian thinspo, since yet again, NOT EVERYONE WITH AN EATING DISORDER IS WHITE

(And also because a lot of people just forget Asia has other countries besides North/South Korea, Japan, and China)

Let me know what other kind of thinsp0 you want!

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one day. someday. soon.

I convinced my dr to start me on some weight loss pills that are pretty strong. she agreed bc according to the “bmi scale” i technically should weigh less.

she recently doubled my dose. It’s working really well so far.

the only thing is my already anxious ass gets shaky but i typically eat some eggs and drink some non-caffeinated tea and it goes mostly away.

good luck and stay safe <3

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<33

Healing Forest Diet Day 1: 1100 calories

Hi,

So today I’m officially starting this high restriction diet that seems pretty cool and sustainable! I’m so excited cause I was honestly tired of binging, eating takeaways almost everyday and ofc, gaining shit tons of weight.

I’m motivated and I really hope I can stick to this diet and get used to restriction again! Today was pretty good and I managed to stay under the limit.

Breakfast (287)

1/2 Greek yogurt with strawberries (92)

2 chicken sausages (140)

2 corn thins with low fat cheese cream (55)

Lunch (280)

Panzanella salad (130)

Mexican soup (150)

Dinner (405)

Arepa (90)

Shredded chicken (215)

Slice of cheese (100)

Snacks (38)

Unpictured chicken broth (38)

Total 1010

I also had some coffee and diet coke during the day!

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Inspo

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🌼cute dainty thinspo🌼

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oh my god sammmeee

So I’m trying this new thing where I don’t eat but also don’t lose weight have y’all heard of it??

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yellow mealspo🍍

tried to find foods other than bananas and oats lol

side note: cottage cheese pancakes are definitely worth a try! 🥞

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A little reminder that progress adds up, and falling off track once isn't a reason to give up. Going over your limit by 200 cals is better than a 2000 cal binge because "you failed already so why not", maintaining weight is better than gaining, and gaining weight once is better than gaining for a few days in a row. You're not a failure because you didn't meet your expectations, you'll be a failure if you give up because of it.