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REVEALING OUR TRUE SELF

When we take a look back throughout our childhood, our thoughts and feelings were more than likely expressions of our true self. Though we may have learned quickly that to speak and act in a certain fashion would win others' approval, or not, we understood innately that we were no ‘ordinary’ human being. How great would it be to recapture the authenticity we once articulated so freely? I’ve learnt through my practice of meditation that it can liberate us from the bonds of those earthly customs that compel us to downplay our uniqueness. I also find spending quality time in nature can remind us of the special role we were meant to play in this lifetime. In order to realise our purpose, we need to embrace our true self by letting our light shine forth, no matter the consequences. 

Our true selves exist whether we acknowledge them or not, often buried under learned behaviour. We get lost between identity, processes and outcomes. Identity is an elusive concept and it is a layer of change we most need to consider and look into. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of "self." This causes confusion surrounding our true nature and is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual and spiritual vibrancy. Yet as we learn through our Yoga practice, we are, in truth, beings of light. We are pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. When we recognise our power, our luminosity and our divinity, we can live authentic lives of appreciation, potential, fulfilment and grace. 

Rediscovering who we are, apart from our roles and traits, takes time and also courage. If, like many, we have denied our authenticity for a long while, we may find it difficult to separate our true identity from the identity we have created to cope with the world around us. Once we rediscover this authentic self within, we will experience a wonderful sense of wholeness as we reconcile our spiritual aspect and our physical aspect, as well as our inner- and outer-world personas. As we gradually adjust to this developing unity, our role as a being of light will reveal itself to us and we will discover that we have a marvelous destiny to fulfil. 

In my studies of Breathwork we have been aligning with changing the deepest layers of making positive change to our identity. Being open to changing old beliefs that may no longer serve us, our worldview, our self image and our judgements about ourselves and others. When we focus on uncovering what is in the way of rediscovering our true self we can start focusing on who we wish to become. 

As part of the Breathwork modality it brings to light our limitations and we learn to be a full self first and then we can make our best daily decisions from there. This leads to being fully able to control our decisions from our own internal world and let go of being controlled externally. How wonderful to be in the world, not of the world … 

If you would like to find out more take a look at www.yogacircle.net/breathwork I look forward to connecting with you soon.

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Your Life Matters

Perhaps you are aware that on some level you believe your life does not matter, or that your part in life is insignificant. You may ask yourself the question, ‘what can I do on my own to make the world a happier place?’ If this thought resonates within you, maybe it is time to explore why you feel this way. You may have formed self-rejecting or belittling beliefs as a child to keep yourself safe or to help you make sense of confusing situations. You may have felt unseen or unheard and decided that there was something wrong with you. Spend some time looking into where these feelings of insignificance first took root and see what changes you might be able to make in your life and in your heart.

It can be easy sometimes to buy into the illusion of our own insignificance. Every single one of us matters. Our very existence affects countless people in countless ways. Think of how many lives you have touched with your kindness, and your goodness. And because we are each essentially a microcosm of the larger universe, our internal experiences affect the whole of life more than we could ever imagine. The world simply could not exist as it does now if you, or any one of us, were not in it.

This one belief in your own unimportance could be limiting you and impacting your life in many ways. When you change your perceptions around your own ability to affect your life and impact the world, you may discover wonderful parts of yourself that you had long ago forgotten. There may even be exciting new parts that you never even knew existed. When you gain awareness of how much your life really does matter, new sources of energy can emerge and your sense of connection with the world is renewed and restored.

Living life to the full is achieved by caring for ourselves physically, mentally, emotionally and spiritually. You are not here by accident. You are not a mistake. You are on the right planet. You are not here for the kids, the career or the mortgage. You are here to make the journey of your life via the kids, the career and the mortgage. The journey matters more than the destination.

I encourage you to think about the way you live – what you believe, how you behave, how you treat your body – and to make positive changes. In today’s fast-paced world, we tend to search for happiness outside ourselves. We convince ourselves that if other people change, if we have more or better possessions, if life were more supportive – we believe that all of these things will make us happier. Recognise your value and change your thinking to know that your life matters and that you are an important part of this universe. Happiness awaits!

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