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Almost time to go in. I'm actually pretty tired https://www.instagram.com/p/Cp2lIADOL0w/?igshid=NGJjMDIxMWI=

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Where it started Where it was Where it's going I love you Baki Happy Birthday https://www.instagram.com/p/Cpy2_S4MTcd/?igshid=NGJjMDIxMWI=

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It's so stupid that in the years I knew you. This is one of the only pics I have. Still makes me cry even now My heart is constantly broken. No day goes by without the weight of your loss weighing on me. I'm always going hate that I missed the last chance to really see you. We were going to see Jordan Peterson. I remember a few of our last talks. You had more faith in me being a better man than my circumstances were trying to allow. I'm gonna miss or thai good lunches and how you always found the time to give me advice and calm and kind words that meant more to me than I ever gor to tell you Without a doubt you were my brother man. I loved you then and shouldve told you and still I love you now Baki and Ichiya miss you and and Bri also. This shit never stops hurting. I miss you man. Happy Birthday https://www.instagram.com/p/CpwKtbvs9Rg/?igshid=NGJjMDIxMWI=

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We outside!!!! #katz https://www.instagram.com/p/Cpg0LLnshRc/?igshid=NGJjMDIxMWI=

#katz

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@seafooddelite Helping me stay right. Grilled salmon over grilled veggies for breakfast with two coconut water Lunch will be two baked chicken thighs with corn and possibly lime beans with a coconut water Dinner will be some ribeyes and corn if im out of veggies https://www.instagram.com/p/CpQdkd_J-92/?igshid=NGJjMDIxMWI=

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If I start now I won't be lazy post surgery right? Is that how it works? #rdtorecovery #hard75hybrid https://www.instagram.com/p/CpP1icLOSuz/?igshid=NGJjMDIxMWI=

#rdtorecovery #hard75hybrid

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Rd to recovery #presurgeryhijinx https://www.instagram.com/p/CpPtBfUOsx5/?igshid=NGJjMDIxMWI=

#presurgeryhijinx

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Everyone needs a guide post. Something you can set your expectations of improvement by and against. One of mine is a person. Master Roshi is a rare mix of a good friend instructor and example of things on and off the mats that I would like to mirror in alot of respects one day @jim_bjj Ty for everything. More in store https://www.instagram.com/p/Co7J4LPuC6p/?igshid=NGJjMDIxMWI=

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@rxn155 A.K.A Neo and @miriamnieves A.K.A. Trinity. Both of them solid and really accomplished training partners on and off the mats. Neo, ty for that talk thebother and getting me there. You know the one Hope I catch you in your class real soon https://www.instagram.com/p/Co7G_-AuNln/?igshid=NGJjMDIxMWI=

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Listen up This is @moparmanx on the left, one of the original elites who watched me crawl from the mud to get where I am today. He was a white belt working gi grips I couldn't even comprehend when I first started. He's been solid and real from day with me. Love him for that and the appreciation is endless. Last and goddamn certainly not least. This guy here on the right....alot of you know, alot of you dont. @krumike1919 Is as real authentic and accountable as a friend coach and training partner as it gets. The first at Madama with the lockdown. The first with leglocks and really cutting through people with those submissions. This man is the basis. The foundation for all the things I use at various stages of my game and I would be so far from what I am right now I wouldn't recognize myself if it wasn't for him. All love no matter what. Thank you kru for years of tips lessons and basics that have helped me along. Off and on the mats. Love you guys. Lifelong over every and anything https://www.instagram.com/p/Co6Lvkjssg0/?igshid=NGJjMDIxMWI=

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Mommas boy And mines is better than everyone's https://www.instagram.com/p/CooAVfeL5FE/?igshid=NGJjMDIxMWI=

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6am with @jim_bjj A.KA. Master Roshi from earlier this week https://www.instagram.com/p/CoSZ-fyJIwM/?igshid=NGJjMDIxMWI=

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From 6am earlier this week. #selfiewars https://www.instagram.com/p/CoSZSWVu3lo/?igshid=NGJjMDIxMWI=

#selfiewars

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Me and Ichiya at Gordon Ramsays Fish & Chips https://www.instagram.com/p/CoSCOxoua3N/?igshid=NGJjMDIxMWI=

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Ladies https://www.instagram.com/p/CoSB0gTuBqm/?igshid=NGJjMDIxMWI=

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So much going in. Can't take ANY allergy meds for the next week #countdownuntilsurgery #calciumtestwithfingerscrossed #pathtowellness #DoomsdayIsComing https://www.instagram.com/p/CoOZfzesc-1/?igshid=NGJjMDIxMWI=

#countdownuntilsurgery #calciumtestwithfingerscrossed #pathtowellness #doomsdayiscoming