lighthouseyoghurt

[lighthouseyoghurt]

"If that happens, it happens." "Whatever, it will be fine."

These are lines by Brianna Wiest in her book entitled "The Mountain is You". She says that when we have this chronic fear of something to a point of being controlled by it, all we have to do is just go through it and stop trying to resist it. Once we face it and we let go and let loose, laugh, cry, and shrug things off that is the time we regain our power over our fear.

I need these lines for now. I'll borrow it until such a time I regain my power over everything that has been controlling my mind and my life. I no longer wanted to be a captive of my negative thoughts.

#brianna wiest #the mountain is you #mental healing #self discovery

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Med school cutie

MD cutie

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How do we heal?

Is it in the moments of silence that we hear ourselves and we truly acknowledge our thoughts and feelings without judgment?

Is it overcoming what seems to be a painful burden in our life and becoming strong amidst all of it?

And lastly, is it doing what we can, living and enjoying what we have in the moment, accepting what we can't control, and hoping for a tomorrow?

Healing is a very hard process to go through. Relapses, breakdowns and the temptation of giving up will always be there. But always remember that healing is a way to become a better and a stronger person. That it is a way to acquire the peace we desire and deserve

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Do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes.

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Para mi persona favorita, So I guess this is it? May we continue to grow, heal, and love. Be it together or apart. I love you and I always will. Love, Tu Baab

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Kakaiba ang kapayapaang dulot ng Marilag. Maraming salamat, Munimuni.

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Not all issues are about you. Don't bother about things you can't control. Trust. Breathe. Smile. Go on. There you go.

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What the heck

Right now, I believe in so many things that holds no value. My mind is a mess. My heart is with fear. I just hope that my faith will never ever falter no matter what happens, no matter how hard it gets.

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how am i stressing and not giving a shit at the same time

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Decide and do it.

Sa sobrang dami nating what ifs, mga bagay na dapat iconsider, oras na dapat isipin, lakas na dapat ilaan, yung mga bagay nadapat nating gawin ay hindi na natin nagagawa. 

Decide and do it. Bahala na.

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Don't ever lose the ability to spark at the end of the match stick.

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You are you. Always remember that. It may take some time but it will happen. Something's going on and someone's creating a miracle without you knowing it. Just don't forget to believe.

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Same old love, same old feeling. I wonder, how many cycles does it take to make it all go away?