government is trying to ban tiktok meanwhile millions of poor and disabled americans are about to completely lose their internet access at the end of april because congress wont renew funding for the affordable connectivity program
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
physically disabled schizophrenic homeless trans person about to lose hotel room
hello, i know i have other posts out right now, but i'm in a very terrifying situation right now and i am scared shitless. it is sunday, 2/25/2024. i got a call back from the government waitlist apartment that i've been approved for, and need to Uber over to their office tomorrow morning to sign paperwork to get moved in later this week. they said the absolute earliest they can move me into my unit is tuesday. my hotel stay runs out on tomorrow, monday morning at 11 am and i am currently waiting on my deposits from my art business to hit my account- they take several days to process, and aren't coming in fast enough. the rest of the money i had on my person went to paying for my hotel up until now and my storage unit bill.
i hate to make another post while i have others circulating, but if i do not get at least monday night paid for before 11 am on 2/26, i will be completely without housing right before i'm able to move into my new place. i don't have anywhere else to stay right now and i can't afford any setbacks with this apartment, as i've been working with them since october. i need to be able to afford my current hotel until they are able to move me in, and uber to and from the complex.
my hotel is currently $38/night:
please note these are the only payment gateways that will get to me fast enough so i can book more nights in my hotel & afford an uber to and from my new apartment:
thank you to everyone who has already helped- your contributions will be able to go toward getting us moved into our new place, buying necessities like appliances, transportation and more. thank you for all of your help. again, sorry for making another post but we are literally down to the wire and i'm anxious as all hell.
hey um! with KOSA looking more and more closer to passing, email and call your reps to prevent it from passing!
bad internet bills is a helpful site with an easy to fill out forum that does not take long to complete
stop KOSA is also another good site w/ a prefilled out message you can send (with resources for those not in the U.S. too!), and much like bad internet bills, it has an easy to fill out form that does NOT take long to complete
this is very important! because this will effect ALL of us, not just usamericans! this is something that has the power to irreversibly ruin the internet as a whole
yesterday, tumblr totally deleted the account of a prominent trans girl on this website because she was posting safe for work transition timeline photos. this is supposedly "the queerest place on the internet" but i haven't seen anybody but trans girls talking about this. why does nobody else give a fuck?
There are only four or so specifically female Cthulhu Mythos entities I can think of so maybe this'll help. Not sure about that avatar though.
1. Shub-Niggurath: The Black Goat of the Woods With a Thousand Young, a twisted fertility deity, constantly spawning children, corrupting crops, abd transforming her worshippers into terrible animalistic creatures. Mate of Yog-Sothoth, so might be the one you're looking for.
2. Atlach-Nacha: The Spinner in Darkness, a spider deity which spins a great web that connects universes and dimensions. Often depicted as a spider with a woman's face.
3. Cthylla: The Kraken or The Secret One, the daughter of Great Cthulhu. Not much else to say about this one.
4. Yhoundeh: The Elk Goddess, bride of Nyarlathotep. That relationship may be what you're looking for. Once again, not much else to this one.
OH THANK YOU! I'm pretty sure I'm thinking about maybe a fan-made? goddess or something? something unofficial.
But regardless I thank you for all this information!
I'm happy to get a response to my questions regardless!!!
There are only four or so specifically female Cthulhu Mythos entities I can think of so maybe this'll help. Not sure about that avatar though.
1. Shub-Niggurath: The Black Goat of the Woods With a Thousand Young, a twisted fertility deity, constantly spawning children, corrupting crops, abd transforming her worshippers into terrible animalistic creatures. Mate of Yog-Sothoth, so might be the one you're looking for.
2. Atlach-Nacha: The Spinner in Darkness, a spider deity which spins a great web that connects universes and dimensions. Often depicted as a spider with a woman's face.
3. Cthylla: The Kraken or The Secret One, the daughter of Great Cthulhu. Not much else to say about this one.
4. Yhoundeh: The Elk Goddess, bride of Nyarlathotep. That relationship may be what you're looking for. Once again, not much else to this one.
OH THANK YOU! I'm pretty sure I'm thinking about maybe a fan-made? goddess or something? something unofficial.
But regardless I thank you for all this information!
I'm happy to get a response to my questions regardless!!!
There are only four or so specifically female Cthulhu Mythos entities I can think of so maybe this'll help. Not sure about that avatar though.
1. Shub-Niggurath: The Black Goat of the Woods With a Thousand Young, a twisted fertility deity, constantly spawning children, corrupting crops, abd transforming her worshippers into terrible animalistic creatures. Mate of Yog-Sothoth, so might be the one you're looking for.
2. Atlach-Nacha: The Spinner in Darkness, a spider deity which spins a great web that connects universes and dimensions. Often depicted as a spider with a woman's face.
3. Cthylla: The Kraken or The Secret One, the daughter of Great Cthulhu. Not much else to say about this one.
4. Yhoundeh: The Elk Goddess, bride of Nyarlathotep. That relationship may be what you're looking for. Once again, not much else to this one.
OH THANK YOU! I'm pretty sure I'm thinking about maybe a fan-made? goddess or something? something unofficial.
But regardless I thank you for all this information!
I'm happy to get a response to my questions regardless!!!