marqwandrick

[marqwandrick]

Me in wolf form my spirit animal

Ig: @_princeishfu @zordon_thehusky

#Zordonhusky #marqwandrickmorrison #chicagomodel #chicago #spiritanimal

[marqwandrick]

Metallic color theory pt.3

Photographed and Styling by the one & only @mrblakemartin

Instagram: @skout_tvfe @_princeishfu

#chicagomodel #marqwandrickmorrison #male model #chicago #fashion #published #twinning #prince ishfu #blackboymagic

[marqwandrick]

Published work for PUMP MAGAZINE

Model: Marqwandrick Morrison

Instagram: @_princeishfu

Photographer: Mr.Blake Martin

#chicagomodel #marqwandrickmorrison #male model #fashion

[marqwandrick]

@_Princeishfu on IG 😛

[marqwandrick]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[marqwandrick]

[marqwandrick]

Island boiiii

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Film

[marqwandrick]

He is just sooo fionnnneeee😩😩😩😩

[marqwandrick]

[marqwandrick]

[marqwandrick]

A Queen Conquers All ~ Padmé Amidala Jean Paul Gaultier, Couture Fall 2009

[marqwandrick]

La magia de Barcelona (Parukeri Estetike Merita)

[marqwandrick]

Dope concept check out insatagram for the full shoot @_Princeishfu 🤤

#gif #marqwandrick #male model #chicagomodel #chicago #prince ishfu

[marqwandrick]

Behind the scenes of today’s shoot

[marqwandrick]

Fashion Designer- Alante Baugh Creative Director- Alante Baugh Photographers @covijet & @marrsthemartian Models- Jay and Marqwandrick HMUA- Angelica/AGP Barber- Rashaun Mckenzie @theofficialalantebaugh @_Princeishfu

[marqwandrick]

Is that you in your profile picture?

yes that’s me follow my ig @_Princeishfu