mfred67

[mfred67]

Perspective. #yourrenaissanceisnow #theresalwaysachoice #strengthtraining #motivation #gym #powerliftingmotivation #lifequotes #weightlifting @coach_brettb @mfred67

#Instagram

[mfred67]

Thoughts on character and hope. #theyspringeternal #gym #strongmindstrongbody #motivationalquotes #motivation #lifequotes #lifelessons #lifecoach @mfred67 @coach_brettb

#Instagram

[mfred67]

2nd Prime Strength System guides, supports and teaches you to fulfilling your desired outcome. #coaching #powerlifting #mentoring #strength #gymmotivation #training #sportsandlife #discipline #athlete @coach_brettb

#Instagram

[mfred67]

Nothing worth having comes easy. #gymmotivation #lifequotes #lifecoach #mentoring #strength #strongmindstrongbody #weightlifting #powerlifting #strengthtraining #motivation #inspiration #effort @coach_brettb

#Instagram

[mfred67]

Train your mind and your body will follow. Fundamentals + Foundation + History + Philosophy + Psychology = Curriculum.

#gymmotivation #lifequotes #lifecoach #mentoring #strength #strongmindstrongbody #weightlifting #powerlifting #strengthtraining #motivation #inspiration #effort @coach_brettb

#Instagram

[mfred67]

It's that simple and that complicated at the same time. Many of us replace response with reaction which adds additional challenges. There are more in depth models of this but having this rudimentary understanding is critical to moving forward.#lifequotes #lifecoach #mentoring #strength #strongmindstrongbody #weightlifting #powerlifting #strengthtraining #motivation #inspiration #effort #conflictcycle

#Instagram

[mfred67]

Musings of an aging strength athlete. #trainevolveprevail

#yourprimeisnow

#chooseyourrenaissance

#fitnessmotivation

#weightlifting

#powerlifting

#strength

#strongmindstrongbody

#strengthtraining

#gym

#gymmotivation

#inspiration

#motivation

#discipline

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#FitQuote

#FitnessMotivation

#Fitspo

#GetFit

#Goals

#YouCanDoIt

#FitnessGoals

#TrainHard

#GoHardOrGoHome

#NoExcuses

#fitspiration

#Instagram

[mfred67]

Musings of an aging strength athlete. #trainevolveprevail

#yourprimeisnow

#chooseyourrenaissance

#fitnessmotivation

#weightlifting

#powerlifting

#strength

#strongmindstrongbody

#strengthtraining

#gym

#gymmotivation

#inspiration

#motivation

#discipline

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#FitQuote

#FitnessMotivation

#Fitspo

#GetFit

#Goals

#TrainHard

#GoHardOrGoHome

#NoExcuses

#read

#Instagram

[mfred67]

Musings of an aging strength athlete. #trainevolveprevail

#yourprimeisnow

#chooseyourrenaissance

#fitnessmotivation

#weightlifting

#powerlifting

#strength

#strongmindstrongbody

#strengthtraining

#gym

#gymmotivation

#inspiration

#motivation

#discipline

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#FitQuote

#FitnessMotivation

#Fitspo

#GetFit

#Goals

#TrainHard

#GoHardOrGoHome

#NoExcuses

#read

#Instagram

[mfred67]

Top down training. 625 high block pull.

#powerlifting #howdoyoustopamanwhojustwontquit #trainevolveprevail #over40andstrong #dadstrength

[mfred67]

Getting back into heavier training by use of top down cns prep with full reps at medium heavy weight. Shown is 705 walkout.

#trainevolveprevail #over40andstrong #howdoyoustopamanwhojustwontquit

[mfred67]

Fall Seven Times, Stand Up Eight.

[mfred67]

What drives me is mine and mine alone. #trainevolveprevail #strengthtraining #powerlifting #over40andstrong #howdoyoustopamanwhojustwontquit?

[mfred67]

Celebrated breaking under 300 Bodyweight tonight. First time over 405 AND 500 back squatting since July. Put on my old Titan knee wraps for first time in 3 years. I hit 505, 545 and a reverse band @ 605. Not really too concerned with depth considering not doing this in awhile and change of weight/leverage change. I believe my front squat training has helped with strength retention. #HowDoYouStopAManWhoJustWontQuit?

[mfred67]

If want them badly enough, your goals cannot elude you forever. One by one, somehow, someway-mine will fall and I will prevail. #MyResurgenceIsNow #Powerlifting #HowDoYouStopAManWhoJustWontQuit #Prevail

[mfred67]

Character is doing the right thing when nobody’s looking. There are too many people who think that the only thing that’s right is to get by, and the only thing that’s wrong is to get caught.

J.C. Watts  (via quotethat)